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Can a Bed Warmer Help Alleviate Body Pain?

You experience different types of body pain over the course of your life especially for those with an active lifestyle. You do not deserve however to experience body pain due to uncomfortable sleeping conditions. Your time for sleeping should help alleviate body pain, not be the cause of it. Back pain is one of the common reasons for absence from work, inability to attend class or important meetings, and for seeking medical treatment. It can be uncomfortable and unbearable at times. Body pain can be linked to tension, and other non-physical problems. Those who are working from home are sure to experience back pain at certain points in their life, especially when they are slouching from their work area most of the time.

Tips to avoid body pain:

Don’t sit up in your bed hunched over your laptop. That’s a definite recipe for back pain over time.

If you must sit for a long time, use cushioned chairs. Hard seats won’t support your back and may prevent you from sitting up straight.

Use a comfortable desk and chair if you need them while working.

Tuck your stomach in when you’re standing.

Let your arms hang naturally on the sides of your body.

Keep a good posture.

Lack of sleep due to body pain may affect how much pain a person can tolerate. Most adults need 7–9 hours of sleep a night, that is according to a study. However busy business owners, managers and workers that extend beyond the normal work schedule sometimes carry their work to their homes which is why a comfortable home working environment is needed. For athletes on the other hand, they have normal visits to physical therapists for treatment on muscles, injuries and others. Sleep should be one of the rewards you get at the end of your day, not added discomfort. The bed should be comfortable, the temperature should be just right and the duration should be adequate. Take care of yourself and address body pain properly. A bed warmer is definitely recommended since it helps soothe your muscles as you rest, recover and enjoy.

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/can-a-bed-warmer-help-alleviate-body-pain

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DC VS AC - Which is Better for Heating Mattresses?

When it comes to heating mattresses, the power may either be DC or AC. With DC, the voltage is always constant, and the electricity flows in a certain direction which allows you to save more energy over time as compared to AC. For AC, it currently owns the electricity market since it is a lot cheaper and can flow in any direction since the current may change periodically. 

When it comes to heating mattresses, DC is more preferred due to the stability of the current, unlike AC where the alternating current varies which means no electric field can be formed. You want a stable heating mattress where you don’t have to worry about the power being unstable in case the current fluctuates. Depending on the current flow, the amount of electromagnetic waves generated also differs. You always want consistency when it comes to voltage delivery, which means most of the battery operated devices are DC. 

So which performs better?

Both are essential, although most technology requiring current prefers DC, most use AC since it is delivered directly from the power grid to your power outlet. AC typically dominates the competition due to the adaptability since power supply may not always be consistent especially in areas lacking the supply. When it comes to heated mattress pads, you’re definitely looking for a DC powered one due to the overall stability. 

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/dc-vs-ac-which-is-better-for-heating-mattresses

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Sleep Better. How to Beat Insomnia.

Getting insufficient sleep on the first night is a breeze and can easily be overcome by getting enough rest the next night. Accumulate enough sleepless nights though, in no time you’ll start experiencing mental and physical challenges. After all, sleep helps balance your cognitive functions, health digestion and basically your overall health. Being able to spot insomnia and accept its existence early on will be able to help get it out of your system and return to the normal you. So how can this affect me?

  Understand first that you need at least a minimum of 7 hours uninterrupted sleep, if your profession prohibits you from attaining this, it is not healthy. If you aren’t busy and just can’t sleep repeatedly, that’s insomnia my friend. It will leave your brain dry throughout the day, inhibit you from your daily functions and make you an entirely different person because of the mood changes. Keep this up and eventually this can lead to depression, weight gain, heart disease and more. So we need to overcome this hurdle as early as possible. So how to get started?

  Get the Sweat Out of your System - Exercising is one of the best ways to induce sleep. Your body feels tired and it will literally crave for recovery leading you to sleep. It also improves your quality of sleep since your body needs uninterrupted sleep to recover especially for muscle soreness. Exercising promotes an active energy vibe in your body, you can do this anytime of the day as long as your time permits. 

  Give your Body Time to Relax - A little me time never did anyone bad, stop procrastinating, get your tasks done to leave you more time to rest. Get to bed, get the right temperature. Even buy yourself a water heated mattress pad if needed, this way this will promote a healthy relaxation period and allow yourself to recharge mental and physically. Another way to relax is by getting a soothing massage. 

  Get the Right Balanced Nutrition - Cut out snacking and make an effort to live a healthier lifestyle. Just say no whenever passing a fast food drive through and go for home prepped meals. Insomnia is also triggered by caffeine, unhealthy food choices and many more. So switch to a nice cup of tea in the morning and avoid alcohol consumption in the evening. Take your vitamins religiously, these work best when taken daily as advised by physicians so bring with you a medicine pouch so you can take it wherever you go. 

  Dim your Room and Block Out Outside Noise - You know how to do this, as a person experiencing insomnia, the slightest noise or light interruption can totally throw you off. Place a nice thick blanket over your heated mattress pad if it is cold or skimp down to light clothes if the temperature is a little high. This will help you sleep a whole lot better with a night light, white noise machines can also help. 

  Eventually, a couple of continuous nights of quality sleep will effectively help you graduate from insomnia and help you meet the new and improved YOU!

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/sleep-better-how-to-beat-insomnia

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How to Relieve Back Pain at Home

Back pain is certainly one of the most common ailments to experience especially for professionals and athletes. As a matter of fact, up to 80% of people experience this at one point in their life. Some choose to sleep it off, ignore and just tolerate the pain. It can be unbearable at times though especially considering how much discomfort it can cause affecting your whole day. It can keep you from working efficiently, affect your physical conditioning for athletes and overall affect your body movement. If the pain progresses to severe, don’t delay any further and find the nearest physical therapist or physician and get it looked at ASAP!

  So what exactly is the best way to deal with back pain while you are at home?

Keep Active - You may not feel up to it at times, however constant movement is a back pain killer. The pain can keep you from doing this, but you just have to deal with it. It can sometimes take a week or two but eventually you’ll get there. A sedentary lifestyle will not be good for your back pain treatment since it may cause long term effects if not treated within a month. So find time to schedule some physical activities at home or in the gym which involves stretching, some light back exercises to keep it heated. The more loosened up your back muscles are, the better your recovery time will be.

  Strengthen your Back - Your back pain can be signaling you something especially if the back pains occur more frequently. Try hitting the gym or performing light exercises during the morning that especially focuses on the back, abdominal core which will in turn improve your overall physical condition and flexibility. You’ll feel like a whole new person if you are new to this since it also improves your mental health as well. A win-win situation in any person's situation. Yoga is one of the best and most recommended exercises. After a hard day’s work investing in a heating pad mattress which also helps your recovery time.

    Be conscious about your Body Posture - Don’t slouch at work or at home since this takes a toll on your back especially if your BMI is not at the normal range. Some buy back posture vests especially if you’ve developed bad posture over the years and have a hard time adjusting. After long hours of sitting, be sure to stretch things out at least once an hour. Stand when working if you can at times.

  Maintain a Healthy Weight - Your back carries your body all throughout the day. Take the pressure off by incorporating healthy eating habits, get the right amount of rest to kick start metabolism and exercise periodically. You only get 1 body, and there is no one that will deal with the back pain except for you. Having a healthy bmi lowers the toll on the spine from your daily activities at work, exercise and everything.

  Ice or Heat Treatment - For instant relief, you can resort to ice and heat treatments which help with muscle recovery especially for back pain. It’s a good idea to keep your back heated while at rest, this way even at rest a good heating mattress pad continues treating your back pain. Ice baths are also great especially if there is some swelling or stiffness, it’ll do loads for pain management and get you back to top form in no time.

  If these suggestions don’t work, it may be time to see a specialist especially if it becomes a recurring situation. 

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/how-to-relieve-back-pain-at-home

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How Much Should You Invest In Your Sleep?

Eat right, don’t skip Weekly Exercises and get enough Comfortable Sleep.

Living a healthy life is a great investment, not only for avoiding future medical costs but also for your physical and mental health. Which is why after understanding the importance, you would not hesitate in investing in your room. A fully furnished room can typically cost at least $3000, in return you can have a comfortable area where you can rest and sleep soundly. Sleep deprivation can have negative implications on your body and mind if it goes on for an extended period, which is why you cannot skimp on prioritizing spending on your room.

  How Does Sleep Benefit My Mental and Physical Health?

A good night’s sleep helps recharge your brain. Your alertness, ability to recall memories and information all greatly depend on the amount of proper rest you give your body. Whenever your brain is fed with new information, your brain processes the new intel. The strength of your neural connections though will affect your ability to recall this new intel and absorb it. For your physical health, your body is able to recover during rest, your metabolism kicks in and especially if you exercise, you will feel the positive effects during recovery mode.

  So How Much Should You Invest in Your Room?

Start Off First with your Bed - This is usually the first thing everyone buys, and for a good reason. You can find ways to economize on anything else, just not on a good quality bed. A mattress, frame and a box spring will typically cost anywhere between $500 to $900 depending on the quality, brand and model you choose. If you go for a hotel type of bed, expect the costs to go over $1000. The size will impact the cost as well, so be sure to measure your room and allot enough space for your bed.

  A Good Sized Closet - This is the second most important part of your room. A quality closet saves space and helps you avoid dumping clothes on your bed or floor. A good quality closet can average $100 to $200, in the long run this helps keep your room tidy and in order.

  A Work Desk - If you sometimes work in your room, plan out the space for your work area. You need to invest in a good sturdy desk and a comfortable chair especially if you sometimes work at home. The costs can average between $100 to $200 depending on the quality, however no need to overspend on it as long as the quality is good and practical.

  Air-conditioner or Heater - The right temperature matters if you plan on getting a good night’s sleep. You can spend anywhere between $400 to $800 depending on the technology. Go for energy savers since they can help keep the costs down, though they may be more expensive they will still help you save more in the long run.

  A Night Lamp - You need one beside your bed so you can easily place your phone and wallet beside you. You can purchase a small table enough to fit your lamp which can cost anywhere between $30 to $100. No need to go overboard on this one, choose practicality.

  Curtains or Blinds - You don’t want unwanted light shining through your window especially if you are about to sleep. And don’t try to short change the costs since a thick quality curtain helps block out the light, give you privacy and help you sleep comfortably. You can expect to spend around $50 to $100 on a good quality curtain or blind.

  If you want to increase your longevity, invest in a comfortable room. The benefits greatly outweigh the costs especially in the long run. Your sleep is important, especially if you have a full schedule ahead of your day, you want to kick back in a relaxing room that enables you to recharge and get ready for another day.

  source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/how-much-should-you-invest-in-your-sleep

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The Best Morning Skin Care Routine after a Good Night’s Sleep

Whether you love to get up before the sun comes out or prefer to wake up when everyone has already left, when you wake up your skin is at its most dehydrated state. There are a couple suggested skin care routines to get you all prepped up for the day during the mornings. For skin care, the way your day starts is almost as important as the way your day ends especially if you have any makeup on and forget to cleanse. So let’s go through a couple skin care routines that will help keep your skin in the best shape during mornings

After waking up, you may be tempted to immediately go for your hot cup of coffee. Skip this, at least 3 cups of water is recommended to start your day. Although you slept 6 to 8 hours without water and did not feel anything, your body does though! So provide the proper hydration your skin needs. Hydration is essential for glowing, smooth skin throughout the day. Dry skin can lead to a number of skin diseases so this is not something you would like to experience such as conditions like atopic dermatitis of skin cracking due to repeated skin dehydration. In case 3 cups of water is too much, do it gradually, then eat your breakfast at least 30 minutes after. This helps improve your metabolic state as well by 25% therefore also improving your digestive system.

Sweat is Good for Your Skin. No wonder exercising during the morning is the best time to do it. It gets your heart rate up, improves circulation and immediately reflects it through your skin by giving you that radiant glow. It can be as simple as performing a couple yoga poses, running a short distance or performing a couple of high intensity workouts. Not only does your skin feel great after exercising, but also your physical and mental health greatly benefit from this morning routine.

Keep your Face Clean. After 6 to 8 hours of sleep, there will undoubtedly be a build up of oil and sweat on your skin and mostly on your face. A gentle facial cleanser should be enough to remove all that overnight build up and keep your face moisturized, effectively removing all that dirt build up. Depending on your skin type, there are facial cleansers for different types, so choose one that works best for you, what is important is that you cleanse during mornings.

How Does Exfoliating During Mornings Help? For starters, clearing all your dead skin helps increase your skin’s radiance and maintain its youthfulness simply by unclogging pores, helping reduce acne, improve your skin circulation and many more. A gentle scrub with an exfoliation cleanser should be enough. This should only be done 2 to 3 times a week though since your skin is sensitive, too much abrasion is also harmful to the epidermis.

Moisturize Before Leaving the House. A cleanser complete to combat your everyday air pollutants and harmful UV rays ensures you put a guard vest on your skin wherever your day leads you to. A moisturizer with at least an spf of 15 should be adequate to keep your skin protected all throughout. The sun is the leading cause of skin aging, so having that protective armor around it should help prevent any sun damage. 

The way you start your day is as important as the way you end it, especially for your skin. Giving it the proper care in turn gives you that everyday glow to keep your confidence up and health in check. 

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/the-best-morning-skin-care-routine-after-a-good-night-s-sleep

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Proven Benefits of How Bed Warming Mattress Pads

Headed for winter? Need help with hitting the snooze button after a long day?

Sleep is a luxury you shouldn't miss out on as this not only is integral for your physical health but also for your mental stability. So how important is investing in a bed-warming mattress pad in the long run? We’d say it is worth investing in as long as you go for a quality one that is eco-friendly and energy-saving since typical electric bed warmers can rack up your monthly bills. With the new water heated technology, this new feature helps eliminate the risk of fire accidents and addresses exactly those concerns we indicated.

What are the Benefits?

Heat Therapy is a proven benefit especially for relieving back pain since it greatly aids in improving your blood circulation, effectively allowing oxygen to reach the different parts of your ailing muscles and joints. It may not happen overnight especially if you have years of accumulated back and joint pain you received from work or daily activities. So a bed warming mattress pad is a great way to get the oxygen and blood flowing to the greatly needed parts of your body that need recovery. So aside from back pain, it also aids with repairing other types of body pain you’ve built up over the years. In as little as 2 weeks, you will begin to notice the difference in your mobility, mental health and overall physical health making this bed topper your new favorite. If you left your bed warmer at home, you can also resort to a hot shower to temporarily help alleviate some of the body pain you are experiencing. After all, years of joint and muscle pain build will require you to incorporate a daily habit of heat therapy.

  Bed Warming Mattress Pads are Energy savers. In the long run using a heater can easily rack up your electricity bills. A heated bed topper is normally energy efficient especially if it is water heated. A water heated mattress pad also eliminates the risk of fire accidents, which is a big benefit to your peace of mind knowing you can sleep soundly and relaxed. Sleeping in uncomfortable temperatures affects your sleep greatly and can throw you off easily. A bed mattress warmer normally consumes 60 to 90 watts on average, if you translate this into your monthly electricity, this is only less than 20 cents for an entire relaxing and comfortable night’s sleep. Ain’t that a good reward for your day?

  While you are all snug and warm underneath your sheets, your room retains its cool temperature during the day keeping the air fresh. With the adjustable heating features, you will probably spend a day or two adjusting the settings and figuring out which one works best for you. Moving around a lot when you sleep is an indication that you are not comfortable at sleep, which may be caused by improper lighting, physical pain or most likely not achieving the proper temperature for sleeping.

  Here are some additional benefits: 

Can easily be stored and carried around during traveling

Different sizes to choose from

Easily adjustable and has a child safety feature

Easy to wash and clean, comes with a sterilizer feature

Helps your sleep even with a fever. The temperature adjustment helps you stay warm which aids with your recovery.

So yes, the pros are too many to enumerate and investing in a quality one is worth it. Water heated technology is new and should be recommended over electric heaters due to the overall safety, efficiency and effectiveness in helping you enjoy your well earned rest and relaxation at the comfort of your bed.

    source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/proven-benefits-of-how-bed-warming-mattress-pads

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Best Temperature and Sleeping Conditions During Pregnancy

As an expecting mother, there are a lot of factors that can make you all fussy and uncomfortable. With all your hormones raging up and down, heightened senses all throughout the day, the only time you are really at rest is during sleep! Which makes getting a good night’s sleep all more meaningful and important. Improving your quality of sleep helps set the tone for the upcoming day, a simple mattress warmer can make all the difference. With this in mind, we’ve researched some suggested tips to keep you on your best behavior, all relaxed and comfortable as you should be while gearing up for labor day. 

  Set the Proper Room Lighting

You may already know this, but sleeping in a darkened room helps you nod off quicker. This is also backed up by science as you know, darkness helps release melatonin which aids with helping you sleep and at the same time keep you asleep. This also aids your comfort level, your eyes are sensitive to light, the slightest peep of light can throw you off and interrupt your beauty rest. Aside from this, there are also other health benefits to this, which include increasing your metabolism, helping promote a healthy weight during pregnancy and avoiding going over your suggested BMI. So even after pregnancy keep in mind the proper room lighting when sleeping is crucial since your weight can increase by as much as 50% over a period. So maybe it’s time to invest on some thick darkening curtains for your room, it’s totally worth it. 

    Set the Right Room Temperature 

The ideal temperature for sleeping conditions is at 68 to 72 degrees, during pregnancy this may vary between person to person. If the room is too humid or warm it will already make a regular person uncomfortable, how much more an expecting mother? To set you in a restful state, you need a properly regulated bed temperature to ensure you get the most from your sleep. In cold temperatures, it may be a good time to invest in a quality bed mattress warmer since even after pregnancy, it can still be used. Placing a room thermometer is also suggested to help you easily monitor room temperatures. As we said earlier, the comfortable sleeping temperatures vary from person to person, so it is up to you to find and tinker with your mattress warmer until you get it right. Expecting mothers are susceptible to hot flashes, cooler sleeping conditions will certainly ease your tension and improve your quality of sleep. 

Noise Matters

As we mentioned earlier, during pregnancy your senses are heightened for your hearing, smell, taste and more. So avoiding noise interruptions while at rest is basic. However if you live in an environment where noise is beyond your control, you can resort to a white noise player. These are becoming more and more popular especially for people living in buildings or condominiums packed with people and inconsiderate neighbors at times. For as little as $6, you can already buy a white noise player online which you can easily carry in your bag wherever you go. As the saying goes even at sleep your hearing still works so white noise helps produce a continuous equal noise intensity that blocks out any disorienting outside noise. This is perfect especially for light sleepers and those who find it difficult to fall asleep at times. During the first use though expect some adjustment which may take a day or two however you are sure to get used to it eventually and appreciate its effects. 

Engage in Sleep Inducing Activities

If you’re pregnant and still working an 8-5 schedule while awaiting your maternity leave, we would suggest activities that help you gear up for a rest mode. These activities include light reading, taking a cool or warm bath, scribbling something on your baby book or any activities that help you relax. A nice soothing massage can also do the job. What's important is to engage in an activity that lowers your heart rate and prepares your unconscious mind for sleep. If you still find it difficult to sleep, do baby steps like creating a sleeping pattern or perform yoga poses for pregnant women. The best reward an expecting mother looks forward to at the end of the day is usually uninterrupted and relaxing sleep. Nothing more simple than this. 

The most important phase of your sleep is during the first three hours. Why? This will dictate the quality of sleep you will get for the rest of your resting state. Keep your bed properly regulated with the right mattress warmer, get the proper light and follow the other suggestions above. Once your newborn is out, you’ll be wishing you stacked up on rest and relaxation. 

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/best-temperature-and-sleeping-conditions-during-pregnancy

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EMF and Healthy Sleep

Many are unaware but all of us are exposed to some degree to Electromagnetic Fields (EMF) everyday. EMF, also known as radiation, is amplified through the daily use of electronic gadgets and even our basic household appliances. But what does this mean to us? EMF may not be tangible but there is a significant health risk brought about by EMF exposure, especially impacting our sleep. 

Studies have proven EMF affects a wide array of bodily functions and one of them is sleep. Electromagnetic radiation has been linked to a high level of stress which can cause hormonal imbalance. It also lowers melatonin levels by which your pineal glands, the gland one responsible for all your hormonal balance, is affected causing symptoms like chronic fatigue. Lastly, too much exposure to artificial light has a huge impact on our sleep by suppressing our melatonin, a sleep-inducing hormone.

Tips to reduce EMF exposure:

Make sure your bed is not too close to EMF radiating devices such as wireless routers, televisions, computer monitors, and electric mats.

Understand that some electric appliances emit more EMF waves than the others such as microwaves, which rank next to electric blankets and wireless routers.

Stay away from monitor or phone screens an hour before your desired time to sleep as your eyes are sensitive to artificial light.

Consciously choose bedroom appliances  that emit low EMF such as the Navien Mate cozy sleep system.

  Navien Mate Pad is EMF-Free

Many bed warmers produce radiation waves but Navien Mate premium bed warming mattress toppers have been fully tested to have zero EMF on the pad. If your bed warmer radiates EM,  it forfeits the purpose of giving you a sound and healthy sleep and instead, might cause you trouble sleeping. Navien Mate is truly revolutionary in terms of maintaining the perfect sleeping temperature without emitting the harmful EMF that traditional electric blankets or warming mats contain. Find out more about the Navien Mate Cozy Sleep System and its health benefits by visiting this page.

  source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/emf-and-healthy-sleep

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Interesting Facts About Sleeping Next to Someone You Love

Just some of the amazing benefits of having someone to cuddle up with in bed:

It makes you feel safe

It makes you happier

It relieves you of stress

It makes your relationship healthy

It improves your sleep quality

It has a good effect on your health

It lowers your blood pressure

It improves your immune system

It makes you feel younger

Sleeping next to someone in bed can create the perfect sleeping condition for you, especially in the cold winter months. And now with Navien Mate's dual temperature control, you can ensure you and your partner keep the temperature you desire on your side of the bed.

  ⭐⭐ Perfect Climate Control = Best Sleep of Your Life ⭐⭐

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/interesting-facts-about-sleeping-next-to-someone-you-love

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Say Goodbye to Winter Dryness With These Tips

Winter brings changes in humidity and temperature that create havoc on the body and cause head-to-toe dryness. Your skin, eyes, and nasal passages will lose precious moisture. Here are just some of the discomforts that winter-induced dryness brings:

Winter Dry Eyes

Older people, people who wear contacts, and women are more prone to developing dry eyes. While some people may suffer from this condition all year-round, these symptoms tend to be exacerbated in the dry winter. In winter months, moisture in the air drops outside, and moisture in the air inside drops as well because of indoor heating. 

Winter colds and the flu can make your eyes itchy, watery, and red. Other things that may worsen this condition are prolonged looking at digital devices, and some medications that can decrease the ability of the lacrimal glands in the eyes to produce tears.

Winter Nose

Does your nose feel dry and stuffy after the first frost and throughout the winter? Having parched nasal passages is common during the winter months when the humidity in the air decreases and we begin to spend more time indoors with our heaters on.

The dryness can also lead to cracks in the thin lining of the nose, exposing the fragile superficial vessels underneath and leading to nosebleeds.

Winter Skin

With winter also comes the onslaught of dry, itchy, flaky skin that can sometimes develop into a rash. Some may even experience cracked lips.

How To Manage Winter-Induced Dryness and Keep Your Body Hydrated

The good news is there are many ways to combat winter-induced dryness. Fortunately with some easy remedies and expert tips, you can ensure your body is hydrated and your skin and mucous membranes are moisturized even during the cold winter months. 

Use warm compress to soothe your dry eyes. Placing a warm compress over your eyes every morning can help unclog ducts to get tear production going and also help soothe irritated eyes. 

Wear protective glasses. To protect your eyes from the sun, wind, and other elements, wear sunglasses or goggles. It's especially important to help prevent dry eyes in the winter. 

Give your eyes a break from the screen. The average American adult spends about 11 hours a day in front of the computer screen. Aside from all the other health risks (weight problem, back pain, etc), sitting in front of a screen all day makes you blink less. Take regular breaks from staring at the screen. Close your eyes or blink a few times during these breaks.

Lubricate your skin and mucous membranes (eyes and nasal passages). Use artificial tears to relieve eye dryness. Over-the-counter eye drops can help relieve dry eye symptoms. But if you find you're using them too frequently to find relief, see an eye specialist about your symptoms.

Lubrication and keeping moisture in is also one of the most important elements of treating a winter nose and preventing nosebleeds. An OTC nasal moisturizer can help keep nasal passages lubricated.  “My favorite nasal lubricant is coconut oil,” says Christie Barnes, MD, an ear, nose and throat (ENT) and sinus specialist with Nebraska Medicine. “As the only oil that is solid at room temperature then melts at body temperature, this is the perfect lubricant for protecting your nose from the drying effects of winter. I recommend using it once or twice a day, but particularly before you go to bed at night.”

Apply a moisturizer all over your skin several times throughout the day, paying special attention to drier areas like the elbows, knees, and feet.

Dress warmly. When you're cold, your body produces more heat, which can dry out your skin and mucous membranes. Make sure you're dressed in warm layers and take breaks to warm up if you're going to be outside for an extended period of time. It also helps to wear natural materials like cotton, as synthetic fabrics can itch and irritate sensitive skin, drying it out in the process. 

Drink plenty of fluids, especially water, during the winter months. You may not feel as thirsty on a colder day but your skin does lose water regardless of the weather. Our body is made of 70 percent water, which keeps our cells plump and healthy. Increasing your fluid intake (not just water) during the winter time even when you aren't thirsty will help to hydrate your body from the inside out. Avoid consuming caffeinated beverages which make you lose more water.

Avoid hot baths and showers. Hot water can strip your skin of its natural oils, so bathe in lukewarm water instead. If you need a little extra relaxation, add some soothing aromatherapy oils to your bathtub.

Use a humidifier. Fireplaces and gas heaters can be drying during the winter, using a humidifier can help replace lost moisture in the air. A whole home humidifier can be utilized throughout the house or, if that is cost prohibitive, a small, portable unit at your bedside overnight will help. It’s especially helpful to sleep with one on overnight, when your body is doing its deepest restorative work.

  Invest in a Heating System That Doesn’t Dry Out The Air You Breathe

Speaking of heating, your heat system can dry out your air, which can make living in your home unbearable. As your skin gets dry, so will the rest of your body. This kind of environment is a breeding ground for bacteria that cause colds, the flu, and other viruses.

  When you use a Navien Mate Water Heated Mattress Pad, you can reduce the need for heat systems in your house. The heated mattress pad keeps the moisture in the air where it belongs.

Navien Mate also uses only 100% pure cotton without any fluorescent bleaching and dyeing treatment that can harm your skin. Our bed warmers have been rigorously tested to ensure that they meet the FDA standard and have passed both the Primary Skin Irritation Test and the Cytotoxicity Assessment, so you can rest assured that it's gentle on your skin.

With winter in full swing, make sure to take these necessary precautions to keep yourself healthy and hydrated. Subscribe to our blog and get more tips on how you can improve your chances of staying healthy (and well-rested) all year round!

  source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/say-goodbye-to-winter-dryness-with-these-tips

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How to Enjoy Fall and Winter in Your Comfortable Bed

It’s that time of the year again - the days are getting shorter and the weather is getting colder. It's time to cuddle up in your comfy bed and take advantage of these chilly months! Here are some tips for how to enjoy Fall and Winter in your cozy bedroom:

Make sure your mattress is comfortable and supportive

Make sure your bed and bedding is comfortable enough - this may sound like a no-brainer, but you’d be surprised how many people don't realize that their bed isn't as good as it could be. If you're sleeping on an old lumpy mattress or uncomfortable sheets, now's the time to upgrade!  

Keep all the windows closed at night

You can open your windows (and doors) for short periods of time during the day to let the fresh air in but remember to keep them closed at night when the temperature drops - this will help heat stay inside your home, where you want it.

Use curtains on your windows instead of blinds

Use curtains on your windows instead of blinds - they'll help block drafts from coming into the house while still letting some light in. This will make bedtime feel like a cozy cocoon.

Add some seasonal decorations for added cozy ambiance

Add some seasonal decorations like pumpkins or wreaths - they'll help make bedtime feel extra cozy and festive. Just don't forget to turn them off before bed so you aren’t distracted by their glow when it's time for sleep. You can also try scented candles, but keep them away from bedtime books, bedding, and pillows!  

Use Navien Mate Water-heated Mattress Pad

Use a Navien Mate Water-heated Mattress Pad - this will help you to adjust the temperature of your bed on your own, without having to get out of bed. It’s also very energy efficient, so it's perfect for fall and winter months. Our water heating technology provides a more even heat without the risk of fire or overheating. The King and Queen sizes allow for separate heating zones, giving you and your partner your ideal sleep temperature. Navien Mate mattress pads are also ultra-thin, offering maximum comfort without pokey wires or loud machines. And unlike electric blankets, our eco-friendly technology keeps your bed warm without subjecting you to harmful EMF waves.

If you're looking forward to keeping cozy this Fall and Winter, we can help! 

Stay in ultimate comfort this season by following the simple tips above. Navien Mate Water-Heated Mattress Pad will help regulate temperature so that it stays just right no matter what time of year it is. 

A little side bonus of this is that you will likely see your energy bill decrease when you start using Navien Mate. Most of us rely on central heating to keep our homes at a comfortable temperature during the colder months, and this means our entire house is heated, even when we are only using one or two rooms.

Instead of spending hundreds of dollars during the colder months to keep every room in your home toasty, use our water-heated bed warmer pad instead to keep your bed warm and comfortable throughout the night. This means that you can turn down your thermostat earlier in the day, reducing the amount of energy consumed. 

Make sure to check out our other blog posts and product pages to find out more about how we can keep you cozy this fall and winter!

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/how-to-enjoy-fall-and-winter-in-your-comfortable-bed

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Trick or Treat: Tips and Tricks for a Sound Night of Sleep After Halloween

Halloween is a time for kids to dress up and enjoy the evening, but it often comes with sleep deprivation. This night of fright and festivities can end up keeping your kids awake long past their normal bedtime and wreak havoc on their sleep routine. The loss of even an hour of sleep is hard on the body and children are particularly vulnerable. We've compiled a few tips to make sure your little ones get their much-needed zzz's on Halloween:

  Start early by setting the scene with scary decorations and "trick or treating" around the neighborhood before bedtime. Being aware of your child's normal pre-bed routine and the time they typically turn in will help you stick with that schedule as closely as possible. 

It's important to resist the urge to binge on sweets as sugar and caffeine will spike your kids' blood sugar and keep them up late into the night.

Keep as close as possible to bedtime routines. As your little ones settle down from too much stimulation, typical bedtime cues such as warming up their bed with the Navien Mate Water-Heated mattress pad will signal them to wind down and transition to sleep. 

Scary movies are a traditional part of Halloween night, but keep in mind that spooky stories have a tendency to bring about nightmares in children. Make a deal with your kids that any screen time will be scheduled at least two hours before bedtime.

Keep your kids' bedroom cozy for a restful night. Tuck your kids into bed and sit down for a few minutes of relaxing conversation about their day. Warming up their bed to the perfect temperature with the Navien Mate will help your little ones get their best sleep - even after an exciting Halloween evening.

Happy Halloween from all of us at Navien Mate!

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/trick-or-treat-tips-and-tricks-for-a-sound-night-of-sleep-after-halloween

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How Cold Weather Affects Your Health

While most people love summer, its warmth, tropical drinks, and all the good things it entails, we can’t deny the relaxing and calming vibe that the cold weather brings. As the temperature drops, most of us love staying indoors, curled in a ball with a blanket or sipping a steamy cup of hot beverage — true happiness, indeed. On the other hand, the colder months also bring about various illnesses, such as colds and flu. Fortunately, there are several ways to stay protected against the disadvantages of cold weather.

Disadvantages of cold weather

The sudden drop in the temperature can increase your risk of illnesses and other complications. It can also adversely affect your energy level and sleep.

How the cold season affects your circadian rhythm

The autumn ushers in a change in your body’s natural sleep-wake cycle caused by a decrease in the amount of sunlight you’re exposed to during the fall months. The abundance of sunshine in the summer helps your body to create melatonin, which is the hormone that regulates sleep. Melatonin keeps your body clock (also known as the circadian sleep rhythm) running like a finely-tuned machine. Less sunlight during the colder months means your body isn’t producing as much melatonin. Furthermore, when you aren’t getting as much vitamin D from the sun’s rays during the colder months, it can lead to feelings of sluggishness and even depression.

Compromised immune system

During cooler months, people tend to spend time indoors, including malls, stores, and restaurants. The more people flock to indoor areas, the faster flu, colds, and coughs spread. Another reason viral diseases spread so quickly during colder months is that viruses are more stable and can stay in the air longer in a freezing environment.

Increased risk of heart disease

When you inhale cold air through your mouth, the nerve endings located in the back of your throat are triggered, causing arteries to narrow. Likewise, cold weather is considered a vasoconstrictor, meaning it contributes to the narrowing of blood vessels. When you’re feeling cold, your heart works harder to keep you warm, which increases the risk of a heart attack.

Hypothermia

This condition happens when the body temperature drops below 35˚C. According to Dr. Suzanne Salamon, an instructor at Harvard Medical School, “Even prolonged exposure to mild cold can cause it.”

Tips to combat the disadvantages of cold weather

  So, what can you do to make sure that you’re staying healthy even with the fall months seemingly working against you?

To prevent colds and flu, get vaccinated, eat a balanced diet, and always practice regular hand-washing.

Make sure to dress warmly when going out. Layer appropriately and don’t engage in high-stress outdoor activities.

A regular bedtime schedule will help set your body's clock on its ideal cycle. Make it your goal to go to bed and wake up at the same time each day, even on weekends!

Keep your bed cozy with a bed warmer when sleeping at night. As we sleep at night, the body goes through various stages of rest to achieve a good, full night’s sleep, and an increase or decrease in temperature can impact your sleep cycle. To ensure you’re getting quality sleep at night, use Navien Mate water-heated mattress pad to keep your body at a consistent temperature all night long. Navien Mate uses EMF-free technology that ensures you are not exposed to any radiation that could be harmful to your health.

Conclusion

Cold weather has its good and bad impacts on our physical and mental health, but a better understanding of how it affects our body will help us combat its harmful effects. Enjoy the beautiful fall season and keep healthy!

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/how-cold-weather-affects-your-health

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How Sleep Deprivation Speeds Up Aging

It happens gradually until one day, you wake up, face the mirror, and you are taken aback by what you see. Your skin doesn’t have that same youthfulness it once had. The lines on your forehead begin to form permanent creases, and the color under your eyes is a little darker.

Aging is a reality of life, and just as we grow older on the outside, our cells age too. Sleep loss speeds up this process even more so for older adults. UCLA researchers discovered just one night of insufficient sleep can make an adult's cell age quicker than normal. You may think it’s just skin-deep but it has the potential to bring on a lot of other diseases.

How lack of sleep ages you

While we are sleeping, our bodies perform "maintenance" on our cells by replacing aging parts with new ones. It's called cellular turnover. So when you don’t get enough sleep, your body can’t do this process correctly and aging builds up inside of cells which causes them to age faster.

Not only does sleep loss make us look older, but it also makes us feel older too! Poor sleep has been linked to various aging conditions including obesity, high blood pressure, diabetes, and osteoporosis. It’s clear that getting enough good quality sleep every night is important for aging well.

How many hours of sleep should you get?

So what's the magic number? Researchers say 7-8 hours of sleep a night is ideal, but every individual needs something different and it’s important to find out your body's personal requirement.

There are a few other things you could try to get a better night’s sleep, even as a longtime sufferer of sleep deprivation. 

Spend 20 to 30 minutes each day exercising, at least five to six hours before bedtime. 

Avoid caffeine, alcohol, and nicotine.

Keep EMF-emitting electronics away from your bed.

Think over your evening routine to see if anything is keeping you up too late.

Getting your bedroom to the right temperature

Finding a balance between comfort and optimal sleeping conditions is vital to getting sufficient sleep. Getting your bedroom to the right temperature is part of this process. As we’re getting closer to the colder months, you can prepare by looking at healthy ways to keep warm in bed such as using a water-heated mattress pad, which doesn’t emit harmful EMF waves, unlike your usual electric blankets.

Aging is a part of life, but aging faster doesn’t have to be.

By getting enough good quality sleep and observing healthy habits, you can help protect yourself from aging conditions such as high blood pressure and diabetes and look younger for longer.

Remember that aging includes not only the outside appearance by also health on the inside so always think about how your sleep affects aging! 

We hope this article has been helpful. Thanks for reading!

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/how-sleep-deprivation-speeds-up-aging

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The Importance of Good Sleep for Teenagers

They say teens should live life to the fullest, but it does not only entail hanging out with friends and taking chances—it’s about living your life in the healthiest way and getting adequate sleep daily. During the teenage period, the body and brain undergo radical changes, including hormonal shifts and cognitive development, which affect emotions, family and social life, academics, and behavior. Sleep is essential but usually overlooked by many teenagers. In fact, sleep deprivation among teens is considered an epidemic, which increases the risk of poor mental function, drowsy-driving incidents, depression, and anxiety. It can also negatively affect one’s ability to think, regulate their emotions, and learn. With research studies showing that 60 to 70% of American teens have sleep problems, it has become imperative for us to understand different sleeping challenges to help teens and their parents make an actionable plan to combat sleep deprivation.

Why is sleep important for teenagers?

Sleep is not only important but an essential function for people of all ages. It allows the mind and body to recharge, leaving people alert, refreshed, and energized to start a new day. Likewise, it helps to keep one’s overall health in tip-top shape. Without adequate sleep, the brain refuses to function properly, and the body will feel too weak for physical activities. Sleep is also correlated with many bodily functions. For teens, quality sleep means profound physical, mental, emotional, and social development.

Physical health

Adequate sleep helps to boost the immune system, regulate hormones, and improve tissue and muscle recovery, helping assist the radical physical changes that happen during adolescence.

Mental health

Getting enough sleep helps promote better memory retention, expansive thinking, and brain function. Meaning, it sharpens critical thinking, which is a vital skill for helping teens understand school lessons and themselves better. Sleep deprivation is also linked to mental health problems like depression, anxiety, and bipolar disorder. Therefore, improving sleep can help reduce the likelihood of having such mental health disorders.

Emotional health

Poor sleep can affect mood, leading to irritability and exaggerated reactions. The emotional consequences can be detrimental for teens who are adjusting to more responsibility and new social relationships.

Behavioral problems

Teens who get inadequate sleep are more likely to participate in high-risk behaviors, including drunk driving, riding a bicycle without a helmet, not using a seatbelt, risky sexual behavior, and drug and alcohol use. Behavioral concerns such as these can harm their academic performance and their relationships with family and peers.

How much sleep do teens need?

Adequate sleep among teens consists of 8 to 10 hours of sleep per night. However, many teens are still struggling to get enough hours of sleep. In a 2006 Sleep in America Poll conducted by the National Sleep Foundation, 45% of teens get less than eight hours of sleep per night. And it seems like sleep deprivation among teens gets worse over time. According to the Sleep Foundation, four surveys from 2007-2013 suggest that almost 69% of high school students only get seven or fewer hours of sleep every night.

What are the struggles teens face when getting better sleep?

Many factors prevent early bedtime. However, keep in mind that factors may differ from teenager to teenager.

Late sleeping hours

Teens are more inclined to be “night owls,” staying up later at night to keep up with the unrelenting school, house, and social demands. With so much on their plate, many teens try to make time for everything except sleep.

Use of gadgets

In the modern age, electronic devices are almost impossible to detach from teens. Prolonged screen time can contribute to sleeping problems and incoming notifications can disrupt sleep.

Sleep disorders

Some teens suffer from sleep problems like obstructive sleep apnea (OSA) and Restless Leg Syndrome (RLS), both of which cause fragmented night sleep.

Mental health conditions

Mental health disorders such as depression and anxiety can be a significant roadblock to quality sleep.

Tips to get better sleep for teenagers

Teens who experience sleep problems should consult with their doctor about their sleeping patterns so they can work to identify underlying causes and craft an effective treatment. On the other hand, these tips can be beneficial for teens:

Keeping a strict 8-hour schedule on weekdays and weekends.

Creating a consistent pre-sleep routine that helps boost relaxation

Avoiding drinking caffeine-laden drinks

Restricting the use electronic devices 30 minutes before bedtime

Sleeping on a supportive, warm mattress and pillows

Get the best sleep

As a parent, you can help support your teen’s sleep by providing more comfort and warmth in the form of warm mattresses. Check out Navien Mate’s heated mattress pads to increase your teen’s comfort and better chances of getting quality sleep throughout the night.

        Resources:

https://www.sleepfoundation.org/teens-and-sleep

https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html

https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/

https://www.risepreneur.com/living-your-teen-life-to-the-fullest-with-no-regrets/

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/the-importance-of-good-sleep-for-teenagers

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Sleep and Childhood Obesity

According to a recent news article, the COVID-19 pandemic has caused an alarming increase in type 2 diabetes rates among children.This may be linked to children's disrupted sleep schedules and later bedtimes during the pandemic. Sleep has been determined to be a key factor in childhood obesity, which is the leading risk factor for type 2 diabetes.

A recent study published in Pediatrics found that young children between 2 and 6 years old who routinely stay up late (after 9 pm) tend to gain more body fat. These kids had bigger increases in waist size, BMI, weight-to height ratio than their peers who go to bed at or before 8:30 PM on weekdays. 

In another study of elementary-age children, 71% of participants with a late bedtime had obesity. The condition is also linked with other behaviors such as watching more television or eating late dinner.

Children who don't sleep enough will eat more, and it's not just because they're tired or bored; studies show that children with chronic sleep deprivation tend to consume nearly twice as many calories per day than those who get the recommended amount of sleep. 

Likewise, adolescents who have late bed and rise times tend to drink more caffeinated drinks and eat more fast food. These lifestyle choices may contribute to an increased risk of obesity.

It's important that kids maintain a healthy sleep schedule from an early age. Late bedtimes increase the risk of obesity and related health problems, and the effects can be long-lasting.

Here are some tips for parents to help their children establish good sleep habits:

Establish a relaxing setting at bedtime by making the bedroom quiet and dark.

Do not have computers or televisions in the bedroom. Make sure electronics are turned off about an hour before bedtime.

Get up at the same time every morning.

Avoid foods or drinks that contain caffeine, as well as any medication that has a stimulant, before bedtime.

Don't let your child go to bed hungry, but don't let them eat a big meal before bedtime.

Avoid any rigorous activities two hours before bedtime.

Make your child’s bed as cozy and comfortable as possible by using a Navien Mate water heated mattress pad. Navien Mate maintains a constant temperature throughout the night ensuring that your child’s bed stays comfy and warm, no matter the weather. In addition, you can use it with peace of mind because it doesn’t emit harmful electromagnetic field (EMF) waves unlike electric blankets.

The American Academy of Sleep Medicine recommends 10 hours for kids aged 5–13 years old, 9 hours for teens ages 14–17 years old and 8 1/2 hours per day for adults 18+. But more than just tracking the hours of your child’s sleep, it is important to pay attention to signs of sleep deprivation. Watch out for signs such as hyperactivity, crankiness, memory or concentration problems, and tendency to consume more food especially late at night. If you see these signs, take steps to establish an early bedtime, and be consistent about bedtime routines every night.

source https://www.navienmate.com/blogs/navien-mate-heated-mattress-pad-news/sleep-and-childhood-obesity