nayfit-blog

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D•A•Y 1 !!! Today the challenge begins. I don't know about you but I feel good ! I worked up a great sweat with 4 rounds of HIIT and followed it up with a great squat workout! How are y'all feeling ! Make sure you use hashtags #AGFit21 so I can check out your day and follow you ! There are over 100 of you in this challenge, thank you all for participating in my shenanigans ! Lmao. Y'all know I'm cray cray ! Love y'all 🍑 We Do it for the Peach !! #allaboutbootygainz #WORKFORIT #teamnowaist #princessofFitness #Naynation #NayFit THANK YOU to our amazing sponsor @goddessnewyork for always keeping me looking good in sexy , quality and unique gear !

[nayfit-blog]

ARE YOU READY TEAM ???!!!!!! 👑👑👑 ✔️All GAINZ 21 Day Booty GAINZ Challenge ✔️ equipment ✔️groceries and meal plan, prep prepped meals from @mealzdmv ✔️great attitude ✔️workout partner ✔️workout clothes from @goddessnewyork and @on1eclothing to show off the booty GAINZ! ✔️ @flattummytea to detox your old habits away ✔️an open mind and ready to create Lon lasting healthy habits. If you have these items 😉 you are ready for this challenge !!!! Get a great night of alee , I will be up early to start the challenge with you ! Don't forget to post and use the hashtag #AGFit21so all of your teammates can check out your post! If your page is private we won't be able to see you so make your page public ! Love y'all ! Good night ! GAINZ TIME !! Woop woop ! #agfit21 #NayNation #TeamAllGainzFitness #lovemyfollowers #Nayfit #princessofFitness #teamnowaist Use hashtags ! Tag sponsors ! @incantare_boutique @stft_apparel LET ME BE YOUR WONDER WOMAN ! (Coach😉)

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21 Day Challenge Got Us Like ... #TeamAllGainzFitness #NayNation #AGFIT21 #WSHHfitness #FadeChallenge Hahahah good times with sis @blaq_beauty0487 Click link in bio or go to www.allgainzfitness.com for BOOTY builder 21 day challenge ! Good luck ! Song Fade @privatekanye @kanyewest Choreographer @teyanataylor @worldstar *If you have never seen the Kanye west fade music video , you won't understand this post. Lol. We are doing the Teyana Taylor dance 💃🏾

[nayfit-blog]

We ended our workout with some intense One Minute sprints and of course posing practice. One minute sprints might sound like nothing but on your 5 th set your legs feel so pumped ! I can say that I feel great about my conditioning. It's literally taking me all workout to break as sweat , I feel like I can workout all day sometimes. Try 20/30 second sprints if you are a beginner and work your way up to one minute sprints with 30 second rest in between ❤️ #PrincessofFitness #TeamChulaFitness #NayFit -#WORKFORIT #CHALLENGE #teamnatural #quadzilla #webuilditNOTbuyit #squatsnoshots #sprinterforlife #UGA #therealthingbaby 💁🏽And no we didn't workout in these outfits. We took photos and made this video before we changed 😜 don't get too excited ! The shoot was private. Only friends and photographer were present. Get your panties out of a twist. Don't waste your time with negative comments. I block people for fun!

[nayfit-blog]

The Queen herself @chulafitness Thank you for a great day , we truly sweat it out today! Lol #PrincessofFitness #nayfit #posing #chulafitness #readyok

[nayfit-blog]

Had a great day with my teammates and fit Fam @chulafitness posing clinic ! Loving this pic of me and my mini twin sissy @young.queenn__ 😘 that's Bae 🍑 #chulafitness #posingclinic #readyok #posing #shedidthat #fleekybrows #motivaion #flipshair #NayFit #PrincessofFitness #positivevibes #Goals #Muscles #vcut #lean

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Hamstring.. ACTIVATE!!! Lol today's workout with @ceciliaavelar_ was great. Missed my gym Bae !!! 😍 Leg Day (light and body weight only. Just shredding ) Stability ball hamstring curl superset plate deadlifts , toes elevated BB GM Single leg Glute bridge 3D lunge Cable lateral lunge Prisoner squat super set jump lunge Plié squat superset jump squat. 4 rounds 30 seconds each exercise ❤️ #NayFit #PrincessofFitness #loveyall #tigerstripes #diet #fitmoms #legsday #themhamstringstho Song ❤️ @lilyachty one

[nayfit-blog]

THANK YOU THANK YOU ! Just hit 200k today ! Thank you to everyone who has supported my fitness journey and my competitions. May 2015 last year I only had 6k followers when I began my first need journey and lifting. I started my company and dove head first into this fit life and I will never look back ! I love you guys for being the best supporters a woman could have ! I did a photo shoot to share with y'all ! Prepare for the flood !! #200k #NayFit #PrincessofFitness #AllGainzMeals #diet #loveyall Unedited. Photo by the amazing @rpictures2015

[nayfit-blog]

So it's all good. I can change my body. Yea I have genetics on my side, but I can do it for my clients as well. @icyunvash is dialing in for a show, so I switched up her diet! Speaks for itself 😘 leaner , tighter , on point. 4 weeks out. There are levels to this SHIT! Get on ours ! AllGainzFitness #PrincessofFitness #diet #NPC #figurechicks #IFBB

[nayfit-blog]

Ohhhh the difference a month makes lmao! Reminiscing on that off season booty right now 😩😩😩! Pic on the left was Mother's Day in Miami. On the right is the results when I finally decided to take my diet seriously. LISTEN you can pump all the weight in the world but with out proper diet you WILL NOT lean out , drop fat and even hinder muscles growth. You have to understand the body is a machine. You put sugar in a gas take the damn thing won't work. But you give the right fuel bisshhhh Magic happens! You have to keep this thing running smooth. You only have one! People ask me , "why do you do that to your body " and I don't get offended anymore. It's not for everyone. But I am a competitor and I do this to test my own limits , my strength , my discipline. I look better now as a 30 year old mother than I did at 20. So , do it for yourself , do it for your health , and do it for these GAINNZZZZ!!! DIET DIET DIET ! #PrincessofFitness #diet #NPC #6weeksout @chulafitness www.AllGainzFitness.com Guess my favorite color 👀👀 lol

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When bloat is a Bitch, Try flat tummy tea. @flattummytea ☕️ reduces bloating ☕️boost energy ☕️support metabolism ☕️cleanse your system ☕️ improves digestion I take the Activate in the morning to kick start my day and the cleanse at night to detox my system after a long day ! @flattummytea ❤ 💋☕️ I take my diet seriously , but life doesn't always have to be. Have fun , drink tea ☕️ Flat Tummy Challenge ! Buy your tea and send me your best before and after for a post ! #flattummytea #flattummychallenge #PrincessofFitness #6weeksout #NPC #Bloatsabitch 😂😂😂 Thanks Ashley for staying up past your bed time to record my goofy ass commercial !! 😂😂😂 #fakelaugh lmao

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Repost from @worldstar using @RepostRegramApp - Today's #WorldStar Girl Of The Day Is @IAmNayFit To Submit Your Videos Use This Hashtag #WSHHGirl Thank You Worldstar ❤️

[nayfit-blog]

I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. -Vince Lombardi I train twice a day. I practice between each set. I cut my carbs until I'm so lean my skin is paper thin. I come home and pose again. I find my imperfections and make them perfect. When I leave the stage I know what i brought is better than my last package and there was nothing more I could have done at that time to make it better. That makes me victorious. - Nay Fit Coach @chulafitness

[nayfit-blog]

I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. -Vince Lombardi I train twice a day. I practice between each set. I cut my carbs until I'm so lean my skin is paper thin. I come home and pose again. I find my imperfections and make them perfect. When I leave the stage I know what i brought is better than my last package and there was nothing more I could have done at that time to make it better. That makes me victorious. - Nay Fit Coach - @chulafitness

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Core work. If you have followed me for a while you know I rarely train core. Why because if you aren't lean enough to see your abdominals , training core isn't going to do much for you aesthetically. Everyone has abs , it's just an issues of whether yours are visible or not. Put a curtain over a window , you won't know it's there unless you move it. The same goes for fat. In fact , overtraining your abdominals with weight will actually widen your waistline ! Like any muscle , you pump it up, it will get BIGGER. All that pendulum bobbing I see in the gym with the big weight in one hand. For heavens sake. Stop doing that. Unless you play a contact sport , what need do you have for a wide waste line. Now , I do physique competitions. Aesthetics are key. I lean out and then train my abs to make them more DEFINED. ABS ARE MADE IN THE KITCHEN , SCULPTED IN THE GYM! True story.

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Today's workout was chest and core. Try this : DB chest flys superset Push-ups (3 sets) DB bench press Superset Incline push-up (3 sets) Lower cable crossover Superset plank ups (10) 3 sets Cable crossover Superset plank ups 3 sets Core video next #chestday #NayFit #PrincessofFitness #FlatTummyTea #Nationals #readyok Prep Coach @chulafitness

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So on Meal Prep Monday we went over how the digestive system plays a huge role in weight gain. A poor digestive system can cause constipation , bloating , bowel irritation and weight gain. So here is one of my methods of improving my digestion. With the crazy diet I have, it is very important that I maintain regularity so that I can be at my best whether I am flexing on stage or modeling for the camera 😀 FOLLOW my friends @flattummytea #FlatTummyTea www.FlatTummyTea.com Stay Fleeky! 😘