odetosebastiana

[odetosebastiana]

This high-fiber yogurt smoothie is a perfect way to kickstart your day with a burst of energy and essential nutrients. Packed with Greek yogurt, oats, berries, and spinach, it's a wholesome and satisfying breakfast or snack option.

Ingredients: 1 cup Greek yogurt. 1/2 cup rolled oats. 1 banana. 1/2 cup mixed berries strawberries, blueberries, raspberries. 1 tablespoon honey. 1 tablespoon chia seeds. 1 cup spinach leaves. 1 cup almond milk.

Instructions: Blend together rolled oats, banana, mixed berries, honey, chia seeds, spinach leaves, and almond milk. If you need to, add more almond milk to get the consistency you want. Blend until smooth and creamy. If you want to change how sweet it is, you can add more honey. The high-fiber yogurt smoothie should be poured into a glass and served right away. Add more berries, chia seeds, or a drizzle of honey as a decoration if you want to. Enjoy your tasty and healthy high-fiber yogurt smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Jennifer Mercier

[odetosebastiana]

This creamy garlic parmesan mashed cauliflower is a great low-carb alternative to mashed potatoes. It tastes great and is great for people on the keto diet.

Ingredients: 1 head cauliflower, cut into florets. 3 cloves garlic, minced. 2 tablespoons butter. 1/4 cup grated parmesan cheese. Salt and pepper to taste. Fresh parsley for garnish optional.

Instructions: It takes about 8 to 10 minutes for cauliflower florets to get soft when steamed or boiled. Melt the butter in a pan over medium-low heat. Add the minced garlic and cook for about one minute, until the garlic smells good. Put steamed cauliflower into a food processor. Mix in the garlic butter, then add the grated Parmesan cheese, salt, and pepper. To make it smooth and creamy, scrape down the sides of the bowl as needed. Check the seasoning and make changes if needed. Move the mashed cauliflower to a serving bowl. If you want, you can top it with fresh parsley. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 15 minutes

oge knitwear designs

[odetosebastiana]

Juicy chunks of chicken and portobello mushrooms pair up in a creamy dill sauce that's easy to make and delicious served over rice, potatoes, or pasta.

[odetosebastiana]

Blend watermelon, peaches, and other summer fruits together with Greek yogurt for a refreshing summertime smoothie.

[odetosebastiana]

These cookies have a small peanut butter cup in the middle and are very peanut butter-flavored. This recipe works great with the variety that has a cookie center! This recipe was given to my mother by a friend who has a sugar allergy. To find out whether her treats are good or bad, this poor soul makes them and gives them to her friends.

[odetosebastiana]

A twist on the classic flavors of fish and chips in a hand-held slider. This variation is baked instead of fried, and the coleslaw is dressed with Greek yogurt instead of mayonnaise.

[odetosebastiana]

Pack more minerals, protein, and flavor into your banana bread recipe by using einkorn flour. Einkorn flour is just as versatile as regular all-purpose flour.

[odetosebastiana]

Cremini mushrooms and gemelli pasta are coated in a creamy bechamel sauce and served with lightly seared ahi tuna steaks in this elevated version of a deconstructed tuna casserole.

[odetosebastiana]

This simple venison stew uses canned tomatoes and mushrooms for a quick and tasty meal.

[odetosebastiana]

This sweet, delightful hot apple cider is spiced with cloves, nutmeg, ginger, cinnamon, and orange zest. Spike it with apple brandy, if desired.

[odetosebastiana]

Experience the sweet taste of carrot cake in a cookie form with these easy sandwich cookies stuffed with a cream cheese filling!

[odetosebastiana]

This spaghetti squash dish with chicken pesto is a delicious new paleo variation of your favorite Italian dish.