onewheezeatatime

[onewheezeatatime]

Cheerobics

So I am taking a class in how to instruct this next weekend! I am stocked. I love cheer and I love aerobics, this combines the two and is totally awesome! I can't wait to try it out and see if I can teach it at an actual gym!

[onewheezeatatime]

Ahh cheapness!

Where To Find Cheap & CUTE Workout Clothes!

As a college girl who works out on an almost daily basis, I (like many others) known the very real struggle that is trying to find workout clothes that aren’t hideous and/or $100+ per item.

But after a long time of buying many many many (many) workouts clothes, I have found my personal favorites of WHERE to shop and WHAT to shop for when you go. And here is my list!

Read More

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Lack of activity

So I have been extremely busy, well I got married. So I haven't been on here. I am attempting to get back into this healthy lifestyle, and I am failing miserably! Hopefully I can work out in the mornings from now on since I got a new job. I will certainly keep y'all posted.

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OH MY GOODNESS!

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WHAT IS YOUR EARLIEST HUMAN MEMORY?

Going to see the bats in Austin with my Aunt and mom, then getting a spanking because I "stole" the crayons from the restaurant...

[onewheezeatatime]

So, although I haven't been to a gym, or pool lately I have started tumbling again, which is something I love. And in return I am super sore, which is also something I love. My legs look better, my abs are killing me, my arms and back muscles are killing me, legs too! I missed this so it's an amazing feeling jumping back in and having almost all my skills back! Plus my stomach is flatter! Need to hit the pool though!

[onewheezeatatime]

Today is story time on my YouTube channel!

Next week begins the first of the ‘Surviving College’ series so go subscribe and all that if you want to see those in the future!

[onewheezeatatime]

Delicious Roasted Veggies Salad!

Mixed greens

Peppers + corn + broccoli all roasted to a warm goodness

Crumbled goat cheese

Garbanzo beans

[onewheezeatatime]

things that change when you get healthy.

anything physical will become easier, in general.

you will get attention from more guys, but just because there are more guys that does not necessarily make them the right guys.

your skin will improve.

if you lose weight, people will continue to notice and point out that you have lost weight for a long time.

you will more than likely be happier.

you will more than likely have more confidence.

[onewheezeatatime]

My Month

I have been ridiculously lazy the past month.  I don't really know why but the healthiest thing I have been doing is only one soda every other day, and just eating not so unhealthy fast food.  But I guess its a work in progress.  I am going to have to kick it in to high gear this next month!  I am waking my mom up and we are swimming laps tomorrow morning before work, and we are signing up for Zumba.  We shall see hopefully I will get back on track!

[onewheezeatatime]

Feeding my addiction.

So last week I went online and ordered $100 bucks worth of Victoria's Secret (including shipping and handling) so it came in today and I am SUPER excited!! I am so addicted I can't help it and I really need a new job so I can continue to feed it. I even got the free DJ headphones!!!

[onewheezeatatime]

I love these I'm drinking one now!

[onewheezeatatime]

Arms!

11 Highly Effective Tricep Exercises For Women

Bench Dips

Kettlebell Tricep Overhead Press

Football Throws

Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

[onewheezeatatime]

Stop comfort eating, start comfort running.

-shapemytorso- health blog (fitness,workouts,nutrition,motivation)

[onewheezeatatime]