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My new addiction. How did we ever survive without this..... Make every meal a feast. (at Pretoria, South Africa) https://www.instagram.com/p/BnWVHrdlDLi/?utm_source=ig_tumblr_share&igshid=wl3ceadh33p4
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Spring is in the air. #spring (at Pretoria, South Africa) https://www.instagram.com/p/BnOHMUkFC5D/?utm_source=ig_tumblr_share&igshid=1frujlo9e8qt4
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Food for thought. #beinspired (at Pretoria, South Africa)
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Day 4 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness of the mental health and there (and my ) belief in the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist #saart #art #crafts #newbegining #newlife (at Pretoria, South Africa)
#mindfulness#yourstoryisntoveryet#saart#20420challenge#ptsd#art#breakthestigma#endthestigma#newlife#yoga#mentalhealthrecovery#artist#evaluation#meditation#science#mentalhealth#mentalwellness#mentalillnessawareness#mentalillnessrecovery#suicideprevention#suicideawareness#breakethesilence#majordepression#mentalhealthawareness#depressionawareness#newbegining#crafts#stigmafighter#anxietyrecovery#mentalhealthmatters
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It can be hard to find your inner voice between all the noise in the world. . . . . . . . . #qoutes #artist #saart #art #crafts #newbegining #newlife #paintings #me #timetopaint #today #mentalhealthawareness #mentalhealthmatters #mentalhealthawareness #southafrica #suicideprevention #mentalwellness #yourstoryisntoveryet #ptsd #listen # voice (at Pretoria, South Africa)
#ptsd#listen#artist#saart#southafrica#mentalwellness#newbegining#paintings#me#art#mentalhealthawareness#qoutes#crafts#newlife#timetopaint#mentalhealthmatters#today#suicideprevention#yourstoryisntoveryet
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Day 3 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness of the mental health and the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist #saart #art (at Pretoria, South Africa)
#mentalhealthrecovery#stigmafighter#anxietyrecovery#yourstoryisntoveryet#saart#mentalhealth#evaluation#mindfulness#ptsd#stopthestigma#endthestigma#depressionawareness#art#peace#suicideawareness#meditation#mentalhealthmatters#breakthestigma#mentalillnessrecovery#20420challenge#mentalhealthawareness#science#yoga#mentalillnessawareness#breakethesilence#selfharmawareness#artist#suicideprevention#mentalwellness#majordepression
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Day 2 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness for mental health and there (and my) belief in the benefits of meditation on the mind and body. Today the challenge was hard I battled the clear my mind but every day the challenge will get easier until it becomes a way of life. Please join us and share your experience with the #20420challenge. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist (at Pretoria, South Africa)
#mentalhealthawareness#mentalillnessawareness#selfharmawareness#science#breakethesilence#mindfulness#mentalhealthmatters#depressionawareness#endthestigma#artist#mentalwellness#stigmafighter#mentalhealth#yoga#20420challenge#suicideprevention#peace#mentalhealthrecovery#mentalillnessrecovery#meditation#suicideawareness#anxietyrecovery#stopthestigma#yourstoryisntoveryet#ptsd#breakthestigma#majordepression#evaluation
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Day 1 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness for mental health and there ( and my) belief in the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #science #yoga #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation (at Pretoria, South Africa)
#selfharmawareness#mentalhealthawareness#depressionawareness#majordepression#science#endthestigma#mentalwellness#breakthestigma#ptsd#mindfulness#mentalhealthmatters#meditation#20420challenge#mentalhealthrecovery#mentalillnessawareness#suicideawareness#peace#stopthestigma#mentalillnessrecovery#yourstoryisntoveryet#mentalhealth#breakethesilence#evaluation#suicideprevention#yoga#stigmafighter#anxietyrecovery
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A special gift for a new Daddy this Father's day . . . . . . . #artist #saart #art #crafts #arts #time #clock (at Pretoria, South Africa)
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A package just arrived at my flat with the instructions for my birthday surprise tomorrow. Can't wait to see what the surprise is going to be.
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