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Intermittent Fasting Diets

A person’s body is meant to transition between two opposite states: “fed” and “fasted.” And while modern lifestyles often allow for less and less time in the fasted state, this is actually the time in which you burn your stored body fat. And your fed state is when you store more. As such, for anyone looking to get fit and lose weight, it is important to make sure that you are experiencing both regularly. Enter an intermittent fasting diet.

Despite what you might think, intermittent fasting does not necessarily have to involve fasting for entire days, and it can simply be a calorie restriction or even time-restricted feeding. If you are considering an intermittent fasting diet to shed some weight, you might not know where to start. So we’ve collected a few of the most popular types of intermittent fasting 101 diets to give you an idea.

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A Guide to Aid Your Late Night Snack Ritual

There is all kinds of advice urging people to avoid the temptation to eat late night snacks, and some of this advice is good. For the most part, however, the general taboo status of late night snacking is out of date. At face value, the logic of limiting caloric intake to the hours when you’re most active appears valid. That’s because it’s based on thinking that the earlier you consume calories, the longer you have to burn them off before reloading. It makes basic sense, especially if you’ve got some radical weight-loss goals in your sights. There is also research that suggests people who eat during their more sedentary hours of the day, like after 8:00 pm, burn fewer calories digesting the meal throughout the night. And, It’s also true that a poorly chosen bedtime snack can spike your insulin, causing you to store more of those calories as fat. But those facts apply mainly to a broad and general population sample. People who follow regular fitness routines and who pay at least some attention to balancing their macronutrients require a different set of dietary guidelines. Regular exercise trains your body to use insulin more efficiently, according to the Journal of Applied Physiology.1 And if you’re exercising to build muscle, then a balanced and well-timed healthy snack before bed will help your body maintain an anabolic state throughout the night. If you’re in the first category, evening snacks are fine as long as you stick to healthy snacks that fit your macros. If you’re in the second category, a healthy late night snack may give your body’s nighttime recovery process an added boost. But whichever category you’re in, here are some details to help you figure out whether (and what) you should eat past 8:00 pm.

Exercise Routines and Insulin

We all understand that exercise burns calories, and that those burned-off calories equate to fat loss over time. But in addition to calorie-burning, another major weight-loss benefit of exercise is that it improves insulin sensitivity, making your body less prone to fat storage. As an added bonus, improved insulin sensitivity may carry over into the hours when you’re most sedentary; a study published by Applied Physiology, Nutrition, and Metabolism in 20142 found that

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Progenex USA

Progenex is designed for reaching fitness goals, faster. No matter your athletic level, Progenex will help you achieve your best body composition while recovering better, faster and stronger. Performance, Recovery, Optimization.

[progenexusa]

Progenex USA

Progenex is designed for reaching fitness goals, faster. No matter your athletic level, Progenex will help you achieve your best body composition while recovering better, faster and stronger. Performance, Recovery, Optimization.