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Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

In the quest for improved cardio-metabolic health, the role of physical activity has been well-established. While traditional continuous aerobic exercise has long been recommended to reduce the risk of cardiovascular disease, recent research suggests that alternate approaches, such as intermittent anaerobic exercise, can yield significant benefits. This article explores the concept of Mitochondrial Activation Training (MAT) – a tailored exercise regimen designed to enhance metabolic fitness and combat insulin resistance. We’ll delve into the science behind MAT and its potential to revolutionize fitness strategies for individuals with cardiovascular risk factors, including those with type 2 diabetes.

Rethinking Exercise Paradigms:

For years, the prevailing notion was that continuous aerobic exercise was the gold standard for cardiovascular health. However, this approach has yielded suboptimal results in certain cases, often due to practical challenges and limited compliance. Enter Mitochondrial Activation Training, a new paradigm that focuses on optimizing metabolic capacity through targeted anaerobic exercise.

The MAT Protocol:

MAT involves engaging in intermittent anaerobic exercise twice a week, with each session lasting no more than 30 minutes. Unlike traditional aerobic exercise, MAT doesn’t necessitate caloric restriction or strict dietary control. The goal is to trigger specific physiological adaptations that improve the metabolism of lipids, glucose, and insulin sensitivity, ultimately enhancing overall metabolic fitness.

Key Physiological Changes:

MAT stimulates several adaptations that contribute to its effectiveness in cardio-metabolic and mitochondrial enhancement:

1. Capillary Density: MAT can lead to an increase in the number of capillaries surrounding muscle fibers. This improved microcirculation enhances the delivery of oxygen and nutrients to muscle cells, supporting energy production and metabolic efficiency.

2. Glucose Transporters (GLUT4): The density of glucose transporters, specifically GLUT4, can increase in response to MAT. This augmentation facilitates the transport of glucose into muscle cells, helping to regulate blood sugar levels and reduce insulin resistance.

3. Mitochondrial Density: MAT promotes mitochondrial biogenesis – the generation of new mitochondria within cells. These energy powerhouses play a crucial role in converting nutrients into usable energy, enhancing endurance and metabolic function.

4. Hormone-Sensitive Lipase: The activity of hormone-sensitive lipase, an enzyme responsible for breaking down stored fat, can be positively influenced by MAT. This contributes to improved lipid metabolism and reduced adiposity.

5. Glycogen Storage: MAT optimizes glycogen storage within muscles, providing a readily available source of energy during exercise and preventing excessive glucose accumulation in the bloodstream.

6. Intramyocellular Triglycerides (IMTGs): MAT promotes a redistribution of intramyocellular triglycerides, positioning them in closer proximity to mitochondrial membranes. This arrangement facilitates efficient energy transfer and utilization.

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Implications for Type 2 Diabetes and MAT as a resort

Implications for Type 2 Diabetes and MAT as a resort

Individuals with type 2 diabetes often face challenges related to insulin resistance. MAT’s targeted effects offer promising solutions:

1. Improved Insulin Sensitivity: MAT can enhance insulin sensitivity, facilitating better glucose uptake and utilization in muscle cells.

2. Short-Term vs. Long-Term Effects: While acute exercise offers temporary benefits, MAT’s true potential lies in its chronic and consistent application. Regular MAT sessions, with no more than 72 hours of rest between routines, trigger lasting physiological changes that combat insulin resistance.

3. Glycemic Control: MAT can aid in achieving glycemic goals, with fasting blood glucose levels below 110 mg/dL and glycosylated hemoglobin below 7%.

Mitochondrial Activation Training represents a groundbreaking shift in exercise strategy, offering a more efficient and sustainable approach to improving cardio-metabolic health. By tailoring exercise routines to stimulate specific physiological adaptations, MAT holds immense promise for individuals at risk of cardiovascular disease and those with type 2 diabetes. Embracing this innovative paradigm could unlock a new era of personalized fitness and well-being. As always, individuals should consult their healthcare providers before making significant changes to their exercise routines, especially if they have pre-existing medical conditions.

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LDL and HDL and why is it important to know about them?

It can be a pain to deal with cholesterol, but it’s essential to the health of your body. In addition to making hormones and vitamin D, cholesterol supports digestion and is important to your health. In addition to producing enough cholesterol to handle these tasks, your liver also produces cholesterol for your body to use. A variety of foods contain cholesterol, including meat and dairy products. Consuming these foods in large quantities can lead to high cholesterol levels.

There are two major types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins.

HDL, or “healthy cholesterol�� is responsible for transporting cholesterol from your body to your liver. The HDL in your body helps clear your body of excess cholesterol, making your arteries less likely to clog up.

LDL, or “bad cholesterol,” carries cholesterol to your arteries, where it collects on the walls of your arteries. An excessive amount of cholesterol may lead to atherosclerosis, a buildup of plaque inside the arteries.

In addition, this increases your risk of heart attacks and blood clots. The clot may break off and block an artery in your heart or brain, causing you to have a stroke or heart attack. Additionally, plaque buildup can restrict blood flow and oxygen to major organs. If you do not get enough oxygen to your organs or arteries, you may develop kidney disease, peripheral artery disease, and even a heart attack or a stroke.

How can the Progen method help me reduce cholesterol?

The Progen method specialises in the VLCKD – Very Low Calorie Ketogenic Diet that helps people to reduce their weight by consuming limited products with high biological value protein products.

As a result of using the Progen method, our clients have seen an increase in good cholesterol levels and have also been able to stay active throughout the day. Many studies have shown that an increase in cholesterol levels could lead to multiple heart disease.

Know your numbers

As high cholesterol doesn’t cause noticeable symptoms, you might not even realise you have it. The only way to detect high cholesterol is through a blood test. It may already be too late by the time you discover it.

The result measures it in milligrams per deciliter (mg/dL). You can expect the following results when you have your cholesterol levels checked:

Total blood cholesterol. This includes your HDL, LDL, and 20 percent of your total triglycerides.

It is recommended that this number be below 150 mg/dL. The most common type of fat is triglycerides. If both your triglycerides are high and your LDL is also high but your HDL is low, you’re at risk of developing atherosclerosis.

HDL: the higher the number, the better. For women, it should be at least 55 mg/dL and for men, it should be 45 mg/dL.

LDL: The lower the number, the better. Unless you have diabetes, heart disease, or blood vessel disease, it should not exceed 130 mg/dL. In the case of any of these conditions or high total cholesterol, the level should not exceed 100 mg/dL.

To know more click here.

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Lose Weight with your favourite food

When you want to lose weight, what you eat and drink should work in your favor and not impact your goal. The ProGen Method is India's only weight loss protocol that can help you lose an average of 10 kgs of weight (specifically fat) per month through a scientifically proven method. The protocol includes foods like the "Lassi", which is a ready-to-make beverage that can be had anytime and anywhere. The Lassi is one of 21+ products developed for the ProGen Method to satiate your hunger. More importantly, you consume high-quality biological value protein that can preserve your muscle mass during weight loss. Each product contains 15 gms of protein per serving that is low in carbs, and low in fats that contribute to your daily dietary requirements to achieve fast weight loss.

Visit ProGen Weight Management for fast weight loss using keto diet. If you are looking for keto diet in bangalore, ProGen Method with Very Low Calorie Keto diet is the best method. Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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A Weight loss program in India that follows the protocol of the VLCK Diet

ProGen Weight Management offers a wide range of high biological value protein products with varied flavors, textures, and consistencies to enhance your weight loss diet with the ProGen Method.

The ProGen products are tasty and add value to your diet. Products like "Oatmeal" are low on #carbs, low on #fat, and have high #protein value which is at 15gms per serving. With over 21+ products extracted from natural sources, you are bound to get your required intake of protein to enhance muscle mass which will also result in rapid weight loss.

The ProGen Method is the only weightloss program in India that follows the protocol of the VLCK Diet, a Very Low-Calorie Ketogenic Diet. The modified program is based on a low-carb, low-fat keto diet with an intake of 800 calories and includes 'High Biological Value Protein' products developed by ProGen. Through a multidisciplinary approach, you will be able to lose an average of 10kgs per month all while maintaining muscle mass.

Visit ProGen Weight Management, if you are looking for weight loss programs in Bangalore.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Even with thyroid issues, lose weight with ProGen Method

The thyroid gland is a vital hormone gland in the body. One of its major roles is the functioning of the metabolism in the human body. When the thyroid gland produces low levels of the hormone, it disrupts the metabolism causing weight gain and in most cases obesity, a common condition called hypothyroidism.

Research has shown that incorporating a Very Low-Calorie Ketogenic Diet (VLCK Diet) plays a significant role in stabilizing the metabolism and reversing the causes of hypothyroidism. Through the ProGen Method, you will be guided into a weight loss program that follows a modified protocol of the VLCK Diet. with our multidisciplinary approach, you will be able to lose an average of 10 kgs of weight (specifically fat) per month in a healthy way and will be able to maintain the lost weight off forever.

ProGen follows a scientific methodology of weight loss and with the help of certified medical professionals, you will be able to reach your health and weight loss goals.

Visit ProGen Weight Management for fast weight loss. ProGen Method plan includes weight loss trainer bangalore too and this is necessary for your flawless weight loss goals.

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Lose weight with ProGen's Capuccino

The ProGen Method is the only #weightloss treatment in India that follows the protocol of the Very Low-Calorie Ketogenic Diet. This is a modified diet program that includes an intake of 800 calories which is a low-carb, low-fat keto diet, and also includes 'High Biological Value Protein' products developed by ProGen. Through a multidisciplinary approach, you will be able to lose an average of 10kgs of weight (specifically fat) per month in a healthy way, all while maintaining muscle mass.

The #progenproducts are tasty and add value to your diet. Products like "Cappuccino" are low on #carbs, low on #fat, and have a #protein value at 15gms per serving. With over 21+ products extracted from natural sources, you are bound to get your required intake of protein to preserve muscle mass which also results in rapid weight loss.

ProGen Weight Management offers a wide range of high biological value protein products with varied flavors, textures, and consistencies to enhance your weight loss diet with the ProGen Method.

Visit ProGen Weight Management and understand howketo diet in bangalore can be helpful if you are looking to reduce your weight.

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ProGen Method is the safest approach to fast weight loss

The ProGen Method is the only weight loss program in India that can help people lose an average of 10 kgs per month in a healthy way and with the guidance of a multidisciplinary team, you will be able to keep the lost weight off forever.

A weight loss program is a non-invasive approach to weight loss, where the ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet. The Method's modified approach involves the intake of 800 calories of food that is low in carbs, low in fat, and natural protein which includes High Biological Value Protein products developed by ProGen where each product has 15 gm of protein per serving. This approach helps your body to preserve muscle mass while undergoing rapid weight loss.

This approach is medically supervised by a professional multidisciplinary team giving you assurance of a safe and progressive approach towards your desired health and weight loss goals.

Visit ProGen Weight Management and get to know ketosis diet benefits that can help in your weight loss goals.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Want to lose fat in the fastest way? Join ProGen

The ProGen Method is a scientifically-driven and certified weight loss program that will help you rapidly lose an average of 10 kgs per month in a healthy way.

With the help and guidance of a multidisciplinary team comprised of doctors, dietitians, personal trainers (Mitochondrial Activation Training), psychological and lifestyle coaching; you will experience an end-to-end support system helping you achieve your desired weight loss goals in a short time with long term results.

The ProGen Method is the first program in India that helps you lose weight and help you keep the lost weight forever where you will also learn to adapt and incorporate an active lifestyle.

Our program is backed by 20+ years of approved medical research which has efficacy, safety with no side effects.

Visit ProGen Weight Management for your weight loss goals. If you are looking for weight loss in Bangalore, ProGen's Weight Mangement offers you the best ways.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Maintenance of Muscle mass during weight loss program is a must

Following a weight loss diet with high biological value protein intake helps maintain muscle mass during weight loss. However, to improve the quality of your muscle mass, it is vital to also incorporate exercise that is endurance and resistance-based which targets intra-muscular fat and improves muscle mass and strength. Including the Very Low-Calorie Ketogenic Diet with adequate protein intake will promote muscle mass during your weight loss diet

The ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet that involves an intake of 800 calories which are low in carbs, low in fat, and includes the intake of high biological value protein products developed by ProGen. This modified approach of the VLCK Diet will help you lose an average of 10 kgs per month and help you keep the lost weight forever. In addition, promotes and maintains muscle mass as well as improves muscle strength and physical function in persons who are overweight or obese.

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Lakshmi Harish's Testimonial

Lakshmi's hard work and dedication helped her to lose over 9 kgs of weight with the ProGen Method and with our multidisciplinary approach she will be able to maintain the lost weight forever.

Visit ProGen Weight Management and get to ketosis to lose weight for your weight loss goals.

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With ProGen Method, your Dietician is just a call away

The ProGen Method includes a multidisciplinary support system that makes it the best weight loss program for you. Our dietitians play an integral part in creating personalized diet plans that allow you to lose an average of 10 kgs per month and help you keep off the lost weight forever.

The ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet which involves an intake of 800 calories that are low in carbs, low in fat and includes high biological value protein products developed by ProGen which helps preserve muscle mass during the weight loss. The benefit of this approach not only leads to rapid weight loss, it specifically targets fat mass and in the process helps improve your health.

Visit ProGen Weight Management for fast weight loss. ProGen Method includes dietitian for weight loss in Bangalore and this is necessary for your flawless weight loss goals.

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Experience a full-body makeover with ProGen

The ProGen Method is a weight loss program that specifically targets fat mass while muscle mass is preserved with our high biological value protein. As you lose weight, you will experience an improvement in your health both physically and mentally.

Our program is designed to target and burn subcutaneous and visceral fat efficiently and in the process, helping you get closer to your desired body shape.

The ProGen Method is a rapid weight loss program that helps you lose an average of 10 kgs per month and with the guidance of our multidisciplinary team, you will also be able to maintain the lost weight forever. Our program is scientifically driven and follows a modified approach of the Very Low-Calorie Ketogenic Diet which involves an intake of 800 calories which are low in carbs, low in fat, and includes our high biological value protein products to preserve muscle mass.

Our personalized programs have efficacy and are medically supervised by a multidisciplinary team of certified medical professionals. To know more about how the #progenmethod works, Contact us! Fix your Appointment for a free Online consultation with us: 80486 55757 or 80486 56151

Visit ProGen Weight Management for your weight loss goals. If you are looking for rapid weight loss Bangalore, ProGen's Weight Mangement offers you the quick and easy ways.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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ProGen Method offers tasty food products which help to keep cravings at bay

The ProGen Method is India's only weight loss program which includes 21+ protein products that have high biological value. These are a wide range of natural protein products with varied flavors, textures, and consistencies to enhance your weight loss diet with the ProGen Method.

With the ProGen Method, you will not experience an absence of relishing foods because our protein products are not only high in quality and standard, they are developed into everyday foods such as chocolate crunch bars, dosa's, pancakes, soups, juices, custards, and BBQ chips-to name a few.

These products contain 15gms of protein per serving which are low in carbs and fats and can meet your daily protein requirement which can help preserve and enhance muscle mass during weight loss.

Visit ProGen Weight Management and understand how diet coach bangalore can help lose excessive fat and make yourself fit.

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Get to know ProGen Pancakes

ProGen Weight Management offers a wide range of high biological value protein products with varied flavors, textures, and consistencies to enhance your weight loss diet with the ProGen Method.

The ProGen Method is the first of its kind rapid #weightloss treatment in India which follows the protocol called the #vlckdiet, a Very Low-Calorie Ketogenic Diet. The treatment is based on a low-carb, low-fat keto diet with an intake of 800 calories and includes 'High Biological Value Protein' products developed by ProGen. Through a multidisciplinary approach, you will be able to lose an average of 10kgs per month all while maintaining muscle mass.

The #progenproducts are tasty and add value to your diet. Products like "Pancakes" are low on #carbs, low on #fat, and have high #protein value which is at 15gms per serving. With over 21+ products extracted from natural sources, you are bound to get your required intake of protein to enhance muscle mass which will also result in rapid weight loss.

Visit ProGen Weight Management and learn how to lose weight fast at home so that you can become fit.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Udit's Weight loss journey - Fruits of hard work and dedication

Udit's hard work and dedication helped him lose over 17.5 kgs of weight in 51 days with the ProGen Method and with our multidisciplinary approach his journey towards a healthier lifestyle gets closer each and every single day. He still has a long way to go but Udit sees progress and is determined to reach his health and weight loss goals.

The Progen Method can help you achieve your desired weight loss goals, contact us to know how it works

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Experience the non-invasive method of fast weight loss

The ProGen Method is the only weight loss program in India that can help people lose an average of 10 kgs per month in a healthy way and with the guidance of a multidisciplinary team, you will be able to keep the lost weight off forever.

A weight loss program is a non-invasive approach to weight loss, where the ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet. The program's modified approach involves the intake of 800 calories of food that is low in carbs, low in fat, and natural protein which includes High Biological Value Protein products developed by ProGen where each product has 15 gm of protein per serving. This approach helps your body to preserve muscle mass while undergoing rapid weight loss.

This approach is medically supervised by a professional multidisciplinary team giving you assurance of a safe and progressive approach towards your desired health and weight loss goals. Yes!!! It is possible to lose weight rapidly and in a safe way with the ProGen Method.

Visit ProGen Weight Management and understand howketogenic diet in bangalore can help you lose weight rapidly.

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