#progen

[grozen-fr]

Finally finished my second silly little progen AFTER NINE YEARS. IM SORRY PINKPONK

She originally rolled with straight up disgusting colours, I think she was something like Fuchsia/Flaxen/Crocodile, it was BAD. I rerolled her years ago, and she got a fun combo of Driftwood/Seafoam/Mulberry. She didn't have her primary or tert for years, and I only finished her now because I bought too many copies of gecko and blend.

I named her when I was still a little bebe, and idk why but Pinkponk just fit her, especially with her attrocious colour scheme. Nowadays I don't want to change it because it has a fun ring to it.

I think she's a technomancer and has special gloves that let her summon familiars. That's the vibe I'm getting from her

[buggy-mars]

Finally got around to doing a bust of my Progen Edrys! I plan on having busts of everyone at some point.

[pequene-ninho]

Progen Share!

Progens Caiaque and Lolovo through the years... reminder to occasionally save the png of your dragons so you can laugh at how you survived with apparel with black multiply layers... through wraps and birdskull apparel we CARRIED ON!!!

This is them now. MUCH warmer!

[lion-crackers]

Zephyr here is my next progen project

Just replaced his secondary with Blaze

And eventually his primary will be Harlequin

[thiefkingyall]

Didn't think I was gonna like the new lightning dragons but uhhhhh...

they slap??!????

This is my progen I've been triscattering for a few years and I think he's finally found his calling as a sandsurge. Now to break the bank changing him 🥲🥲🥲

[ophierian-vp]

[magpie-sphinx]

well might as well. my progens! i ended up scattering my custom progen lol.

[ohmydarlinq-fr]

Current progen genes/look vs new plan!

Was playing around with my progen's scry and discovered that lead jester goes beautifully with auburn python. Okapi is my new fav tertiary, and it looks so cohesive with the rest of the lines and curves of the other genes. Looks like I have to save up my gems again, ladies and gents

[placeholderidea1592]

2019 McLaren Senna

[sea-bun-lil-sisters-art]

Got more into the lore

[olive-branch-witch]

i wanna show off my progens!

Then

Now

Mature label is for my blog as a whole!

[progenmethod]

Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

In the quest for improved cardio-metabolic health, the role of physical activity has been well-established. While traditional continuous aerobic exercise has long been recommended to reduce the risk of cardiovascular disease, recent research suggests that alternate approaches, such as intermittent anaerobic exercise, can yield significant benefits. This article explores the concept of Mitochondrial Activation Training (MAT) – a tailored exercise regimen designed to enhance metabolic fitness and combat insulin resistance. We’ll delve into the science behind MAT and its potential to revolutionize fitness strategies for individuals with cardiovascular risk factors, including those with type 2 diabetes.

Rethinking Exercise Paradigms:

For years, the prevailing notion was that continuous aerobic exercise was the gold standard for cardiovascular health. However, this approach has yielded suboptimal results in certain cases, often due to practical challenges and limited compliance. Enter Mitochondrial Activation Training, a new paradigm that focuses on optimizing metabolic capacity through targeted anaerobic exercise.

The MAT Protocol:

MAT involves engaging in intermittent anaerobic exercise twice a week, with each session lasting no more than 30 minutes. Unlike traditional aerobic exercise, MAT doesn’t necessitate caloric restriction or strict dietary control. The goal is to trigger specific physiological adaptations that improve the metabolism of lipids, glucose, and insulin sensitivity, ultimately enhancing overall metabolic fitness.

Key Physiological Changes:

MAT stimulates several adaptations that contribute to its effectiveness in cardio-metabolic and mitochondrial enhancement:

1. Capillary Density: MAT can lead to an increase in the number of capillaries surrounding muscle fibers. This improved microcirculation enhances the delivery of oxygen and nutrients to muscle cells, supporting energy production and metabolic efficiency.

2. Glucose Transporters (GLUT4): The density of glucose transporters, specifically GLUT4, can increase in response to MAT. This augmentation facilitates the transport of glucose into muscle cells, helping to regulate blood sugar levels and reduce insulin resistance.

3. Mitochondrial Density: MAT promotes mitochondrial biogenesis – the generation of new mitochondria within cells. These energy powerhouses play a crucial role in converting nutrients into usable energy, enhancing endurance and metabolic function.

4. Hormone-Sensitive Lipase: The activity of hormone-sensitive lipase, an enzyme responsible for breaking down stored fat, can be positively influenced by MAT. This contributes to improved lipid metabolism and reduced adiposity.

5. Glycogen Storage: MAT optimizes glycogen storage within muscles, providing a readily available source of energy during exercise and preventing excessive glucose accumulation in the bloodstream.

6. Intramyocellular Triglycerides (IMTGs): MAT promotes a redistribution of intramyocellular triglycerides, positioning them in closer proximity to mitochondrial membranes. This arrangement facilitates efficient energy transfer and utilization.

[pegassi-toreador]

Progen GP1

[the-chattering-tower]

I'm losing my mind over the 100 mil dragon having finally happened

Like. I wasn't around for it but Holy Shit. If you're not into IDs I need you to understand how special this is. We went up a digit. All IDs are 9-digit now

For us to see an event like this again there would need to be another 900 million dragons born, which is an absolutely mind-boggling number and also completely out of the reasonable lifespan of any website

This Is It. Some of you were here early enough to see the rollover from 7-digits to 8-digits, or even 6-digits to 7-digits and so on and so forth. Most of us weren't. But you were here for the dawn of 9-digits and you will never see something like this occur ever again for as long as Flight Rising exists

Just. Holy shit man. We're all hatching 9-digits now and this is just gonna be Normal

[snoozedraws]

more of these guys. character design is my passion

[lion-crackers]

Here she is! 3/3 genes

My lovely progen, Ratha is now a fluffy Goaler

Gene 1/3 completed