purgatory17

[purgatory17]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[purgatory17]

When I watch a binge video and I don't even think it looks good 🏋️🏋️🏋️

[purgatory17]

I literally never follow my no purging rule

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It's 9am and I've already consumed like 500 calories I feel like sick to my stomach

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sharp objects

[purgatory17]

I have literally maintained for two weeks 😮‍💨 it's completely my fault I've been eating like shit. UGH I have a concert tomorrow and I wanted to be at my first goal weight by now. If only I had fasted 🥲

[purgatory17]

no more ‘start tomorrows’

[purgatory17]

I MADE A THING GUYS!!!!

It's a phone wallpaper gif, feel free to use, or request me to make more, this was fun and easy to make.

[purgatory17]

Sometimes the purging makes me a little delirious and angry

[purgatory17]

I'll be doing this all May.

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Only 25 pounds until my first goal !!

[purgatory17]

Been purging more again but who cares because it's working 🎉🎉

[purgatory17]

Yes I can eat

*pukes*

[purgatory17]

Nothing tastes as good as skinny feels

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[purgatory17]

I need to be pretty and small, since I don't have anything else.