quickfitfun - Tumblr blog

quickfitfun · 4 years ago

Video

youtube

Selling your Home in Florida - Top 5 BEST ways to Increase Home Value on a Budget

You're probably aware the South Florida Real Estate Market is booming.

1000 + people are moving to Florida a day and in spite of a lot of uncertainty around the pandemic and a million other moving parts Buyers are Buying and Sellers are Selling.

On many homes, we are seeing lots of competition and multiple offers

It varies by price point and location and the one thing consistent about each home that fetches top dollar is they are either brand new or look like they are brand new.

This video is all about the 5 BEST ways to increase home value that you can do on a budget to ensure your home looks its best and gets top dollar.

Which Home Improvements give you the most bang for your buck?

If you’d like a copy of our moving / relocating to South Florida guide just check for link below and we will send one right away.

https://bit.ly/SouthFloridaRelocation...

Most Sellers I meet aren't sitting on a massive bag of cash saying, Chris not only am I sitting on a massive bag of cash I’ve also got several money trees outside.

So let's gut the place from top to bottom - We have an unlimited budget - price is no object.

No - that almost never happens. Most sellers have some sort of fixed budget and while it's true…. as the saying goes that kitchens and bathrooms, sell homes.

The majority of people out there, don't have the money set aside to do these improvements right before listing their home.

So today we're going to focus on the 5 lower cost items that have a huge impact when listing your home for sale.

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quickfitfun · 5 years ago

Video

youtube

15 Min Curvy Hip Dips & Small Waist Workout at Home: Quick Fit Fun fat Burning Exercises

Enjoy my new 15-minute curvy hip dips and hot small waist workout. This is an effective home workout. I have put together Quick Fit Fun's best hip dips, small waist, and butt fat burning exercises to help you reach quick results. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!

These exercises will help you burn fat and shape curvy hip dips and a tiny waist and round butt.

It's a killer and effective home workout that will help you focus on shaping an hourglass figure, tone your waist, hips dip, and boost your fitness.

I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!

If you want to see results and focus on this area of the waist, hip dips and - strengthen and tone them, then I recommend warmly to follow this challenge:

1. Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below

**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=jzqvM0BDUKU

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=uKEPTDLgSWs

0 notes

quickfitfun · 5 years ago

Video

youtube

6 Min Abs Workout: Quick Fit Fun Fat Burning Exercises at Home

This is my new 6 minute abs toning home workout. I have put together the best fat burning quick fit fun exercises you can workout to at the comfort of your home to shape your abs and reach a flat belly. These 5 minute abs/six pack/belly fat burning workout will help you reach quick and effective results. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!

These exercises will help you burn fat and shape a flat belly and flat abs.

This is an easy to follow; home workout that will help you focus on shaping a curvy hourglass figure, tone your waist, abs, tummy, and boost your fitness.

I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it is a good abs workout routine to follow and see results!

If you want to see results and focus on this area of the abs- strengthen and tone them, then I recommend warmly to follow this challenge:

1. Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=jzqvM0BDUKU

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=uKEPTDLgSWs

#abs workout at home #abs workout for beginners #abs workout for women

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Tiny Waist & Abs Toning Home Workout | Quick Fit fun fat Burning Exercises

This is my new 10-minute tiny waist and abs toning home workout. I have put together the best fat burning waist and abs quick fit fun exercises to help you reach quick and effective results. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!

These exercises will help you burn fat and shape a tiny waist and flat abs.

It's a killer and effective home workout that will help you focus on shaping an hourglass figure, tone your waist, abs, and boost your fitness.

I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!

If you want to see results and focus on this area of the waist, and abs- strengthen and tone them, then I recommend warmly to follow this challenge:

1. Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below. After you have completed the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR

THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#tiny waist workout #tiny waist and flat belly workout #tiny waist workout results #tiny waist exercise

0 notes

quickfitfun · 5 years ago

Video

youtube

7 Min Abs Workout Get Perfect Abs in 30 Days

Check out my new killer 7 minute Abs Workout. This video will help you get perfect abs in 30 days. This is a quick and effective abs workout you can follow as a challenge and actually, if persistent, start seeing results after a few days. These exercises will help you shape your abs, cores and tone your body.

It's a killer and effective home workout that will help you focus on shaping an hourglass figure, tone abs, six-packs, waist, and boost your fitness. I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!

If you want to see results and focus on this area of the abs, six-packs, and cores- strengthen and tone them, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 23 days together with following full-body, other abs, and core workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 30-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Inner Thigh Workout: Burn Inner Thigh Fat

This is a 10 minute inner thigh workout video. It will help burn inner thigh fat, shape your thighs, and create a gap between your thighs. Working hard on your inner thighs will also tone your legs and burn fat across the inner and front of your legs and thighs. If you have been wanting to curve your thighs and legs and tone your butt, this is a killer and effective inner thigh home workout that will help you focus on creating lean thighs, shape your lower body, tone your legs, and curve your glutes.

It's amazing that with only 10 minutes of focused thigh exercises you can burn thigh fat and improve your fitness. I've been using these leg and thigh exercises for a few years now in my personal routine and with my trainees and can say that it is a quick, easy, and effective workout.

If you want to see results and focus on this area of the inner thighs- strengthen and tone them, then I recommend warmly to follow this challenge:

1. Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. Thi sis a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

0 notes

quickfitfun · 5 years ago

Video

youtube

15 min Quick & Effective Leg Toning Fat Burn Home Workout | Quick Fit Fun Core Exercises

Check out my new 15 minutes quick and effective leg toning and fat burn home workout. I have put together Quick Fit Fun's best leg core exercises to help you tone and shape your legs and glutes❤. This is a quick 15 min home workout that will help you focus on strengthening and shaping your legs, tone your thighs, curve your butt, and boost your fitness.

I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done. If you want to see results and focus on this area of the legs, thighs, and butt- strengthen and tone them, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have completed the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

0 notes

quickfitfun · 5 years ago

Video

youtube

100 Rep Squat Challenge | Quick Fit Fun Home Workout

This is an intense and effective video that will help you shape your legs and tone your butt.

The squat exercise routine is by far one of the classics- one of the most effective home workouts that can be done easily from anywhere and pretty much effect tremendously all your core and out lower body muscles and climbs up to the abs, waistline, lower back and even chest and upper back. It is especially effective when repeated in variations

This challenge consists of 10 cycles of 10 powerful squat exercises.

This exercise will help you focus on shaping your figure, tone your thighs, legs, curve your butt and waist, and boost your fitness. I've been doing this squat challenge for many years now in my personal routine and with my trainees and can say that it is super fun and rewarding workout!

If you want to see results and focus on this area of the legs, thighs, and butt, strengthen and tone them, then I recommend warmly to follow this challenge:

1. Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. Thi sis a fun and important stage. If you reach this then don't stop or give up. Continue to dd this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Cool Down Routine Stretches to Improve Flexibility Recovery and Health

These stretches and cool down the video will improve your flexibility, recovery, and health following any workout. Its a 10 minute cool down home workout routine, that includes stretches, breathing, body-calming, and recovery. It is vital to conduct stretches and cool down following any workout in order to keep your body healthy and avoid injuries.

This is an effective calming cooldown routine that will really help you focus on improving your flexibility. I've been practicing these stretch and flexibility exercises during home workout routines for many years and find the ones chosen for this video to be amongst the best ones!

Try your best to conduct these exercises after every workout and it is also recommended to conduct good stretching when you are under stress or at the beginning or end of the day. I truly believe that it is important to enjoy working out and reach the edge of your capabilities to improve your lifestyle. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#Cool down exercises after workout #Cool down stretches after workout

0 notes

quickfitfun · 5 years ago

Video

youtube

Quick & Effective Wider Hips Bubble Butt & Toned Thighs Home Workout: 10 Min Quick Fit Fun Exercises

Summer is coming!! This is my10 Min quick Fit Fun home workout. Prepare for some summer vibrations! This is a quick and effective home workout that can help you work on a curvy figure. Sculpt wider hips, bubble butt and tone your thighs with these exercises. It's an effective and fun home workout that will help you focus on shaping an hourglass figure, tone your thighs, legs, curve your butt and waist, and boost your fitness.

The advantage of these exercises is that they work on the center areas of your figure. This makes it more focused on getting actual results. My recommendation is to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

*You can combine these exercises with others during the challenge.

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#lean booty workout #butt toning workout #lean body workout at home #round body workout at home

0 notes

quickfitfun · 5 years ago

Video

youtube

5 Min Cardio Warm Up Workout | Quick Fit Fun Warm Up for Any Workout

Warm-up is vital for any workout. I recommend diving into a series of workout routines with a well structured Cardio Warm-up Workout. This is a 5 minute Quick Fit Fun Warm up that is effective for any workout. This cardio warm-up home workout will help you get your cardio cranked up. It will energize you, stimulate your body, and get you into the right motion to lead to the next following workout sessions. I recommend this warm-up routine to my trainees and have been exercising to it for years. It's effective and works well.

Even when it comes to warming up, I truly believe that it is all about enjoying the workout as you are putting the sweat and effort into it. Having the habit of warming up before proceeding to the rest of your workout routine will keep you safe and less exposed to injury. It will improve your movement, balance, your flexibility, and shape your body in an effective way.

So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

⭐️If you liked this warm up routine you will definitely love THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#warm up exercise before workout #Easy warm up #Quick warm up for home work up

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Booty Burn: Intensive Home Workout | Quick Fit Fun Effective Exercises

It's Booty Burn TIme! I have put together for you an intensive booty burn home workout. This is a Quick Fit Fun 10 minute set of effective booty burning exercises. With this workout routine, you can shape a tight butt, and shape your waistline and thighs. This is a powerful and effective home workout that will help you focus on toning your thighs, curve your butt and waist, and boost your fitness. I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!

If you want to see results and focus on this area of the booty and thighs- strengthen and tone them, then I recommend warmly to follow this challenge:

I've been enjoying and seeing results with the routine for years as a trainer and as a trainee. it gets the job done when followed and repeated! If you want to see results and focus on this area of the legs, thighs, and butt, strengthen and tone them, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

0 notes

quickfitfun · 5 years ago

Video

youtube

15 Min Leg Home Workout | Quick Fit Fun Toning Exercises

Enjoy my quick and effective legs home workout routine. This is a 15 Minute Quick Fit and Fun toning exercises that will shape your legs and strengthen your thighs, and butt. This is a low impact and effective home workout that will help you focus on slimming your thighs, legs, curve your butt, and boost your fitness.

I've been enjoying and seeing results with the routine for years as a trainer and as a trainee. it gets the job done when followed and repeated! If you want to see results and focus on this area of the legs, thighs, and butt, strengthen and tone them, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#home workout #leg workout #leg workout at home

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Standing Abs Fat Burning Killer Home Workout

This is a killer standing ABS home workout. It is great to help you burn fat and tone your body in an effective way. We dream of that hot and curvy figure, and surprisingly with some basic exercises and some persistence it is achievable! Thi sis a condensed and straight to the point workout routine that will help you focus on the necessary workout areas to tone your body and improve your fitness.

I've been using these ABS exercises for a few years now in my personal routine and with my trainees, and can say that they are the real deal!

If you want to see results and focus on the upper, lower abs, obliques and waist, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your ABS fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following full-body workout routines in my channel, or see the recommended workout routines in the links below.

**After you have completed the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#abs workout #abs home workout

0 notes

quickfitfun · 5 years ago

Video

youtube

Quick and Effective Full Body Home Workout | 12 Min Quick Fit Fun Routines

This is my quick and effective full body home workout. The workout is a focused 12 minute routine containing some of my favorite HIIT and Tabata exercises. The workout will help burn fat, tone your full body, and boost your fitness. If you want to see results burning fat and boosting your fitness, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 7-14 days together with following abs, butt, legs, arms workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#Full Body Home Workout #Quick and Effective Full Body Home Workout #12 Min Quick Fit Fun Routines

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Tiny Waist and Butt Toning Killer Home Workout

This video will help you shape a tiny waist and tone your butt. It's a killer and effective home workout that will help you focus on shaping an hourglass figure, tone your thighs, legs, curve your butt and waist, and boost your fitness. I've been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!

If you want to see results and focus on this area of the waist, butt, and thighs- strengthen and tone them, then I recommend warmly to follow this challenge:

1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. Thi sis a fun and important stage. If you reach this then don't stop or give up. Continue to dd this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.

**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!

In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.

In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.

⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:

https://www.youtube.com/watch?v=6ozVbWfSrQY

OR THIS FUN DANCE WARM UP ROUTINE:

https://www.youtube.com/watch?v=58Qp_aa5ync

#Waist workout #Waist workout for women

0 notes

quickfitfun · 5 years ago

Video

youtube

10 Min Standing Abs Fat Burning Killer Home Workout

This is a killer standing ABS home workout. It is great to help you burn fat and tone your body in an effective way.

We dream of that hot and curvy figure, and surprisingly with some basic exercises and some persistence it is achievable! Thi sis a condensed and straight to the point workout routine that will help you focus on the necessary workout areas to tone your body and improve your fitness.