sadsupper

[sadsupper]

“Omg consistent weight loss hitting your lowest how did you do it” I literally just stopped flipping my shit every time I binge.

I be like “damn, that was too much food.” And then I start the next day normally cuz it’s gonna be fine.

[sadsupper]

25•02•23

lunch : tuna salad wrap 254 kcals

snack : grapes 51 kcals

dinner : 2 x flatbread pizza + tuna salad rice bowl 668kcals

snack : chocolate 324 kcals

water : 8 glasses

steps : 6069

kcal burnt : 304 kcals

total kcals : 1246 kcals

net kcals : 942 kcals

[sadsupper]

23•02•23

breakfast : yoghurt with 1/2 small banana 119

lunch : flatbread pizza + veggies + hummus 324 kcals

dinner : mugshot + pitta pizza 478 kcals

snack : chocolate 294 kcals

water : 8 glasses

burnt : 148 kcals

total kcals : 1215 kcals

net kcals : 1067 kcals

[sadsupper]

my mum said i look slimmer :)))))

[sadsupper]

i ate too much today :/

[sadsupper]

21•02•23

breakfast : grapes + falafel 111kcals

lunch : mugshot and 1/2 whole pitta 294kcals

dinner : pitta w salad + falafel 294kcals

snack : chocolate + oat milk latte 501kcals

steps : 8825

kcals burnt : 438

total kcals : 1119

net kcals : 681

[sadsupper]

20•02•23

breakfast : grapes 51 kcals

lunch : salad 357 kcals

dinner : cajun mugshot and wholemeal pitta 308

snack : grapes + chocolate 215kcals

water : 8 cups

steps : 8547

total kcals : 931

net kcals : 504

[sadsupper]

19•02•23

lunch : salad + falafel wrap with grapes 336

dinner : salad + falafel + half wholemeal pitta 430kcals

snack : caramel + sea salt chocolate

water : 8 cups

steps : 7086

total cals : 930

kcals burnt : 354

net kcals : 576

[sadsupper]

18•02•23

breakfast : alpro yogurt with strawbs, blueberries and honey 102 kcals

lunch : falafel and salad pitta + soft boiled egg 347 kcals

dinner : mugshot + half wholemeal pitta 298

snack : chocolate 164

water : 7 cups

kcals burnt : 350

net cals : 562

[sadsupper]

classwork has me overwhelmed, but i doodled some sansan during a lecture, happy (late) valentines day @nobodysuspectsthebutterfly

[sadsupper]

17 • 02 • 23

total cals : 1092

lunch : tuna salad bowl 327cals

tea : rice, egg, and veggie platter 481cals

snacks : cadbury dairy milk bar

tbsp of biscoff spread

water : six glasses

[sadsupper]

i made a thinspo board 🫶🏻

[sadsupper]

i made a thinspo board 🫶🏻

[sadsupper]

16 • 02 • 23

total cals in : 800

lunch : veg curry 440 cals

i threw most of this up (rip) im i’ll rn

tea : tuna salad bowl 280 cals

snack : cadbury winter wonderland 3 pieces abt 80 cals

water : 7 cups

[sadsupper]

does anyone have any tips on staying motivated? i’ve fallen into comfort eating and i don’t know how to stop myself if i get a craving

[sadsupper]

Shit to do to instead of eating:

——————— • —————— • ——————

- Watch a horror movie / comfort movie

- Play videogames / get new ones

- Play board games

- Write stories / descriptions / scenes

- Work on homework

- Install apps for studying + study

- Get seterra and memorise all 197 countries

- Read books / fanfiction

- Take a shower / bath + spend ur time on it

- Try out clothes + outfits

- Listen to music

- Go for a walk (10k steps?)

——————— • —————— • ——————

- Drink 2+ glasses of water

- Drink diet energy drinks

- Chew sugarfree gum

- Brush teeth

- Give food to siblings

- Cry - Burns Cals + Suppresses appetite

——————— • —————— • ——————

- Google calories in various fast foods

- Plan meals for the next day / week

- Calculate your BMI and what it'll be at ur ugw

- Look at thinspo + imagine life that skinny

- Write a list of things to do instead of eating

- Go on edtt and edtwt

- Watch superskinny vs supersize

- edsupportforum.com (new myproana site)

- Listen to weight loss subliminals

——————— • —————— • ——————

Don't want to do any of these / Still hungry ?

· Drink some juice, preferably low cal

· Have a small snack + make it aesthetic

· Eat something high in protein (Makes u full)

Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!

If you fucked up, don't fuck it up even more, calories don't reset at midnight.

(Updated version and idk where tf my original post is)

[sadsupper]

Hot girls drink black coffee ☕⚰️🥀☕