shredspirate-blog

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Had some sad news, a friend of mine has sadly died, he was a keen gym goer and had a heart if gold! What a mad laugh he was. Stuff like this gives me the motivation needed to achieve my goals. RIP pal, take care.

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Leg day!

Tuesday is legs day, heavy squats are so much fun! Struggling to walk but it's totally worth it :-)

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What an awful day, you know it's not good when you leave the house and it's still dark! Oh well, nothing that a good gym session won't sort out, hope everyone has a good day!

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Take note ladies, hard work and this picture could be you!

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Has protein shake before bed - wakes up needing a piss at 3am! Not cool!

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Opinions!

Guys need some opinions, not sure what pre sup to use! No Explode or Jack3d! Feel free to help me out with choosing this one!

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I love Kai Green, and everything he’s about.  Phil Heath is also a great ambassador for the sport.  For all those who think Kai was cheated at the Olympia, pls take a careful look at this photo.  (Kai on right)  I think you will see the light.

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Check this out guys, the great Rich Froning Jr got me into this!

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New stuff!

Hopefully my new tops will be arriving soon, love getting new stuff! Thanks Sci-Mx and Rouge Fitness!

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Chest Mondays!

Favourite thing about Mondays, that pump! Make time for it guys, it will brighten your day!

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Perfect start to a active day, I'm a green tea whore!

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Haven't been very active lately, had a crazy work and training load! Will be back with posts as soon as!

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