sinde-rella

[sinde-rella]

Be careful with how much you tolerate. You are teaching them how to treat you. https://www.instagram.com/p/CN61oM2H6WrvCESYrzGuf6pTphKjCdQmFDg-PI0/?igshid=1e4g942akaqr1

[sinde-rella]

Learn to sit back and observe. Not everything needs a reaction https://www.instagram.com/p/CN2yJrJnm2pk6M_CW69MHmT7Q4Eo4QO1MU3yAU0/?igshid=12kar2k9lscfb

[sinde-rella]

いただきます https://www.instagram.com/p/CLZtf8FnoldI-99M-8As9k2Z1clf4XoCKz6cN40/?igshid=wgyccbv3znog

[sinde-rella]

Over the sea, Under the sky. https://www.instagram.com/p/CLNM0FrHDRWCO3P0h1b8rq_2qyTYiXsoa7QPZU0/?igshid=ycdv3uxcr7up

[sinde-rella]

Be proud of yourself for how you handled this year. I don't know about you but I fought so many silent battles. I had to humble myself, wipe my own tears, and pat myself on the back. I'm sure you did the same. Be proud of you! Prayers for everyone's good health, blessings and safety! 🙏 Hello 2021, Let's have a great life! https://www.instagram.com/p/CJgc7LUnMQMgC9zG8TCy6UmkMKUP8eYwIIHz9I0/?igshid=bp4485bxtxfs

[sinde-rella]

TiriritXWreckognyz Merry Christmas! 🎄 https://www.instagram.com/p/CJOwWNxHrxpIDTDlh08DEqx4qZ2BlnotPn3gA00/?igshid=ybnof9srnccl

[sinde-rella]

Happy Birthday Jesus! Thank you for keeping me and my loved ones safe everyday. https://www.instagram.com/p/CJOO_R4nSP9EaNQ7nnq0uK4ehKq6VcRTxH9R9E0/?igshid=7l4a69e92416

[sinde-rella]

Twisted 😅 https://www.instagram.com/p/CI8h6kDH-7d/?igshid=1dh3ixnhbk2ok

[sinde-rella]

Love Affects Us Physically

Love Affects Us Physically

Love can give us a physical reaction. A quickened heart rate, butterflies in our stomachs, dilated pupils, sweaty palms, a hard time finding words, the instinctive urge to physically touch are just a few ways in which love can physically affect us.

Sex as a physical act of love can reap many benefits. It can lower blood pressure, increase bladder control for women, reduce stress, improve sleep, and boost the immune system. These positive physical effects from sex can spill over into many other aspects of life, from parenting to work to friendships and beyond.

A stable and healthy physical relationship with another person boosts emotional and mental wellbeing as well.

Love Promotes Emotional and Mental Wellbeing

Many studies have shown that a healthy and supportive relationship—be it romantic, familial, friendship, or otherwise—can be linked to higher self-esteem, increased sense of self-worth, and improved self-confidence. Love, no matter what form it comes in, helps people incorporate safer behaviors into their everyday lives, reduces anxiety (worry, nervousness), and lowers the chance of developing depression or another form of mental illness.

Love Changes Your Brain Chemistry

Love changes your brain chemistry temporarily. Those butterflies fluttering in your stomach can be contributed to brain chemicals. The exciting feeling of your heart skipping a beat or leaping out of your chest can also be attributed to a release in brain chemicals. Several brain chemicals and hormones can be attributed to love, but two specifically stand out: dopamine and oxytocin.

Dopamine is a brain chemical that releases when you see or feel something pleasurable. It makes you want more of it. Dopamine is what can make love and your significant other seem addicting. It is the same brain chemical that perpetuates additions like gambling, substance abuse, etc. When meeting a new special someone you may feel like you are on a high and want more and more of that person.

Oxytocin, a hormone that calms and helps couples bond, helps promote intimacy between two people. It’s also referred to as the “cuddle hormone.” This hormone is also released when playing with or petting your dog.

Often times these changes in brain chemistry and hormones are only temporary. Once the new special someone in your life becomes the new normal, we adjust back to our normal brain chemistry.

Falling Out of Love Hurts

When someone we love hurts us or is no longer part of our lives for one reason or another, our health can take a hit. Physical and emotional feelings use the same pain centers and our brain uses the same neurological pathways to feel those feelings.

You may have heard of broken heart syndrome, but you may not realize it is a real medical condition that can negatively affect your physical, emotional, and mental health. Broken heart syndrome is also referred to as stress-induced cardiomyopathy, in which the heart temporarily enlarges ― a serious and sometimes fatal condition. The condition can occur when going through a breakup or divorce, grieving for a seriously injured or departed loved one, or during a time of extreme stress. It’s speculated that broken heart syndrome is the cause when loved ones die within a short time of one another, such as spouses dying hours or days a part ― or more recently, actress Debbie Reynolds passing away just a day after her daughter, Carrie Fisher.

Good News: Your Heart Can Rebound

Love is the greatest and most complex human emotion. While everyone experiences love differently, everyone has the capacity regardless of age, gender, sexual orientation, race, ethnicity, religion, etc. Love comes in many different forms and manifests in many ways throughout your life and relationships. After you have been profoundly hurt by someone you love or lose someone you love, it can seem insurmountable to recover, move on to the next phase of your life, and find happiness and love again.

With time, soul searching, self-discovery, and being open to new experiences, you are likely to experience the fluttering butterflies in your stomach, sweaty palms, and dopamine high that comes with finding new love.

https://www.canopyhealth.com/en/members/articles/how-does-love-affect-our-physical-health.html

[sinde-rella]

Maging totoo ka lang sa sarili mo, di ka man nila tanggap atleast di ka nagpapanggap 😎 https://www.instagram.com/p/CIa4zMLHTi1/?igshid=12pnbaaj0c09e

[sinde-rella]

“It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on.”

— Nicholas Sparks 

[sinde-rella]

9 Things Dependent People Do

1. Dependent people have difficulty making everyday decisions without advice and reassurance. The key here is everyday decisions. If you’re going to going to make a major life change, of course you would talk over your decision and get opinions from family and friends. But a dependent personality faces everyday decisions from a position of hesitation and fear. The difficulty is the terror of being wrong.

2. They need others to assume responsibility for many major areas of life. Asking for help from another person in a major area of life is one thing. Expecting that other person to take over responsibility for you is another. People with dependent personalities give up control of major areas of life to another person out of fear. Life challenges can take on the dimensions of insurmountable difficulties and are, therefore, seemingly impossible to deal with alone.

3. They have difficulty disagreeing with others out of fear. Have you ever seen that tongue-in-cheek sign that says, “Everyone is entitled to their own opinion, as long as it agrees with mine?” A dependent person has a variation on that sign: “I am entitled to my own opinion, as long as it agrees with yours.” A dependent person does not feel worthy to express or have an opinion that differs from someone else they feel they need.

4. They struggle to start projects or do things on their own. Dependent people fear exposure because it may cause others to realize how “worthless” they really are. They fear having failures and weaknesses on public display. One way dependent people avoid failure is to avoid taking the initiative. They don’t put themselves out in front of others by taking the initiative or promising results. If they believe they are doomed to fail at a task, they are not motivated to engage in that task; they are motivated to avoid it.

5. They feel anxious or distressed when alone, or when thinking about being alone. Dependent people often expect the worst. They do not feel competent to live their own lives without others. Being alone means being unprotected and vulnerable. The thought of being alone to cope with whatever “worst” life throws at them is simply overwhelming. Dependent people wholeheartedly believe in Murphy’s Law: Anything that can go wrong will go wrong.

6. They make themselves responsible when bad things happen. Life happens; things happen. Sometimes those things are bad. Dependent people, who do not sufficiently love or trust themselves, are quick to assign themselves blame for those bad things, even if that judgment is unreasonable. They will commandeer the blame from events, circumstances, and even other people.

7. They feel responsible for fulfilling the expectations of others. In dependency, the dependent person adopts the expectations of the other person as their own. So when the dependent person fails, they fail to meet not only the expectations of the other person but also their own. Each failure strengthens the dependent person’s damaging judgment of self.

8. They have a high need for validation and approval from others. Dependent people can crave validation and approval as desperately as an alcoholic craves a drink or a gambler craves a jackpot. When validation and approval happen, the planets align and all is right with the person’s universe, at least until insecurity kicks in again. So any “win,” though desperately craved, is suspect as a mistake, at worst, or momentary, at best.

9. They are unable to create or defend personal boundaries. The only real boundary a dependent person has is to be within the boundary of a desired relationship. Apart from that, all other personal boundaries are fluid and negotiable in order to maintain the desired relationship. A willingness to negotiate personal boundaries for a relationship creates vulnerability. Some personality types look to exploit this type of vulnerability. They are all-too-willing to find out how much a dependent person is willing to give. And that pool of needs is never filled; the dependent person cannot seem to give enough to fill it.

Accepting the truth, though difficult, is the pathway to freedom. The dependent person has spent time and energy trying to hold on to relationships that constantly threaten to slip away. To heal, they must see the value in expending time and energy in establishing relationships based on truth.

CTTO

[sinde-rella]

One Sunny Day 😎 https://www.instagram.com/p/CER8NZcnDikQqA52OdAsIjNuAbBZQNFmmx0qNk0/?igshid=j2malur3px1p

[sinde-rella]

Yellow https://www.instagram.com/p/CEO2I3Mnixz8J37IGzqdCrMfQLIlc9ZOH5hDNA0/?igshid=19kpg0svav6oq

[sinde-rella]

Bubble Soakkkkk 🥰 (at Anantara The Palm Dubai Resort) https://www.instagram.com/p/CEKotapn-V30VWyP1dnQ9MssLCMbh3i-mmflT00/?igshid=1k3fw7gvylwhk

[sinde-rella]

🏙🌊 (at Jumeirah Beach Residence The Walk) https://www.instagram.com/p/CDbuJs2nf8fC1UN-_CCBgt6Uf4w_QmjRV2yWQc0/?igshid=1wpg0rp2w5mbk

[sinde-rella]

The Eye. The Sun. & The View. #RodaAmwajSuitesJBRPenthouse #EidAlAdha #dubailife (at Roda Amwaj Suites) https://www.instagram.com/p/CDUxdVtHzY8mVrQdCwrwUJT8t_yWKdUgBcoVMI0/?igshid=4u2cozzr34gi