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Took a long break, anyone still active

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Google doc with tips, tricks, and the science behind WL

Link

Chat, I’ve finally finished it, the doc with everything I’ve researched is somewhat complete, all the sciency bits with how to actually do WL and what helps and such are done and ready for reading. Enjoy, hope you learned something, and pls do share, and such I spent a lot of time on it :)

edit 2: I have updated the doc and am taking a little work break from it, I will update more tomorrow, poor later today if I have motivation. patch notes: how to not binge, protein why it's so important, cardio, and ana tips.

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How long have you been doing this for? And you still look like that??? Right….

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"youve barely been eating whats wrong?" god forbid a girl be sick

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whats ur classification?🪽

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can’t stop myself calculating the c4ls of what people are eating around me

literally just even in the street i’ll be thinking ‘shit babe do you know there’s 600 c4ls in that’ …

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“I think u have a ed” god forbid a girl has a hobby

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Ok yall, it’s time to really really lock in

My thoughts…

Since I love my caramel coffee SO much, why not keep it?!

Here me out- a caramel coffee everyday and NO FÓÖĎ for 10 days except on the 9th bc it’s my moms birthday dinner (which I’ll get a salad)

Ďïèț- one coffee a day or nun at all

-Ďïèț ďrínks

-Gum

-0 çáļ drinks (tea, water enhancers)

I have 10 days to lòşè as much as ŵèiğħț as POSSIBLE. The 18th is when I get ŵèíğħêď and this íş really important to me!!!

I’m gonna make a ŵóřķ òúț routine also

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Whatever is ur problem

the answer is not in the fridge

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Hey guys I’m back!!!

Rêłäpêş time :)

So today was the second day, and I ate 1,343

Did half and hour walk

Writing down what I need to cuț out from what I ate. New fear foods to add to the list. Nutella,caramel coffee, cheese are now added to that list

Gonna èxèřcisè tn also

Lyk what èxêřcisèş later

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4n4 April challenge!

Let’s do this challenge so we look UNRECOGNIZABLE by the end!

April 1 - 1000 cals

April 2 - water fast

April 3 - 500 calorie

April 4 - fruit mino

April 5 - 600 cals

April 6 - Omad

April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals

April 8th - water fast

April 9 - 2 meals (should be under 700 cals)

April 10 - 300 calories

April 11 - 200 calories

April 12 - 100 calorie

April 13 - 700 cals

April 14 - 300 cals

April 15 - Diet Coke mono

April 16 - tea/coffee mino

April 17 - water fast

April 18 - omad (solid food finally lol)

April 19 - 1000 cals

April 20 - 100 cals

April 21 - omad

April 22 - 500 cals

April 23 - fruit mono

April 25 - 1200 cals

April 26 - 800 cals

April 27 - 400 cals

April 28 - 300 cals

April 29 - 100 cals

April 30 - liquid fast

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I've realized how easy it is to just not 3at? Just don't? Time is going to pass anyway HOW MANY TIMES ARE WE GONNA HEAR THAT DAMN SENTENCEEE, but it's true. You can be at your gw in a month if you lock in right now. I don't care if you're reading this after a b1nge or after you purg3d. I don't care. Just close your mouth. The feeling is Euphoric. You will be th1n.

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Aww honey I swear no one is judging you, for sure we all sit and judge ourselves.🥲

Control urself, don’t be the biggest person in the room.

It’s disgusting

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I was doing really good these past weeks except for the past two days. Gotta relock in😋

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can you recommend me some good workouts ?! ><

(ur so pretty :(( )

awe ofc ur so sweet!! i do these two!

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Yea….☹️

the weird in-between zone where people know for a fact that you have an eating disorder, but aren't sick/skinny enough for them to really care or be concerned SUCKS

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I am not being fat this summer.