#3ating d1sorder

[need-to-be-skinny2]

oh to be skinny in fall…

[donyalelunaloreeee]

[bitchinthrift]

Trying not to b!nge cause I'm mad at myself for having 550 calories today 😭😭 bro

I'm obsessed with this image btw

[str1vingtobeskinny]

the guilt after binging.

[b0nesforshow]

€D TIPS !!!

to make your life easier

these are tips to make your life EASIER with a restrictive €d! take it from someone who has learned from past mistakes :)

1. DO NOT WEIGH YOURSELF EVERY SINGLE DAY! thats the biggest and most important thing on this list! as someone who used to weigh herself every hour of every day, it reaaaaaally ruins your mental health. You CANNOT gain if youre heavily restricting. The pounds you gain on the scale even tho you restricted are not actual weight.

TAKE A DEEP BREATH!

The best thing i did for my mental health is to weigh myself every 3-4 days! That way the w€ightloss seems even more significant and you‘ll feel so much more accomplished!

2. DO NOT eat foods that make you bloated! I made the mistake of eating a lot of broccoli and then i was bloated for days and i felt AWFUL! Now i know that i dont like what i see in the mirror when i eat that, so i just avoid it all together.

3. Take a progress pic every month. BUT NOT EVERYDAY! Once again, with more time passed between two comparisons you will see much bigger results. Stay consistent and it will pay off anyways.

4. If you get cold really easily, LAYER LAYER LAYER! And always carry small heat patches with you

5. Hydrate yourself like that‘s your passion. Drink stupid amounts of water but ALSO SUGAR FREE DRINKS! If it makes you happy, drink lots of diet coke! I swear by my diet coke and idc if its unhealthy. we have an €d, we really shouldnt care about health when it comes to diet drinks. indulge.

6. do not work out when youre sick. i made the mistake and it took forever to recover. let your body rest and then you can pick up where you left off. but pleaaaase dont force yourself ever. it only makes everything worse.

THATS IT FOR NOW THANKS FOR READING LY BYE

[jegeskave6]

WHY CAN'T I STOP EATING?? Like other people make it look yo easy but i always end up binging

[thefeelingofnirvana]

●・○・ starving can suck but yk what sucks more, being fat ●・○・

[k1r1gum1]

not mine, th1nspø dump

from 📌trest

block don't report, please. <3

[catzombiiii]

i CANNOT take the ppl who post meanspo on here seriously lmaoo u guys just sound like rlly badly written super villains

heh, you lazy imbecile... you really think this is your moment of redemption, do you? after shoving your face with grease flavored pizzas..? hah, don't make me laugh... even nikocado avocado has more willpower than you, pulling himself from the trenches of the greasy-filled demons, but you... you just can't seem to get enough of it, can you? how pathetic... but by all means, continue. i enjoy watching you fail over, and over again >:)

[ch0co-b0nez]

4n4 tips that arent the basic ones youve seen 100 times before!!

warm (not hot!) mint tea helps with nausea

spicy foods curb your appetite- try cucumber with chilli flakes

games like bitlife and roblox can keep you distracted from hunger

TAKE UR VITAMINS!!!!

take heartburn tablets to stop your stomach grumbling

lukewarm coffee makes you feel sick and therefore not hungry

apple cider vinegar suppresses appetite

vaseline can help with damaged nails

eat your non-dominant hand to slow yourself down

[justwater4meeee]

because we are honest in my blog, here are the realities about being underweight

what other people don't tell you

yes, skinny privileges is true, and everyone treats you better, but how is it to actually being skinny?

sitting on the floor sucks, it hurts. you can feel your tailbone and its so uncomfortable.

insomnia 24/7, no matter how much did you workout and that you are feeling super tired, you won't be able to sleep at night most of the time.

you find yourself wrapping your fingers around your arms, legs, more often, without even noticing.

since your legs have less fat, crossing your legs is uncomfortable and sometimes you cross them twice, like a pretzel.

there are days that depression hits hard and you just want to rot in bed.

craving food like crazy, stuff that you never ever liked (for me it was peanut butter) but you would start craving them because your body wants/needs the nutrients.

[lunarstardust22]

🧸🖤🩰

[honeym00nheart]

[mialovsworld]

Me when I return after a binge :

[str1vingtobeskinny]

m3@lspo

not my pics dm for removal

[lotstolose]

There's so much wrong with me,

but 4n4 knows how to fix it.