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cardio & hiit pilates routines

20 minute full body pilates hiit by lidia mera

20 minute full body pilates hiit by nobadaddiction

20 minute pilates hiit by nobadaddiction

30 minute power pilates hiit by eleni fit

30 minute total body pilates by heather robertson

30 minute full body hiit pilates by heather robertson

30 minute pilates x barre hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute pilates hiit by eleni fit

30 minute meditative cardio pilates by eleni fit

30 minute pilates dance hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute nonstop cardio pilates by eleni fit

30 minute pilates inspired hiit by growingannanas

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit + weights by eleni fit

30 minute intense pilates hiit by eleni fit

30 minute cardio pilates by eleni fit

30 minute pilates hiit w/ light weights by eleni fit

30 minute cardio pilates hiit by eleni fit

30 minute high intensity pilates hiit by eleni fit

30 minute pilates + barre hiit by eleni fit

30 minute pilates hiit w/ resistance band by eleni fit

30 minute intense pilates x barre hiit by eleni fit

30 minute hiit + pilates burn by growingannanas

30 minute full body pilates hiit by nobadaddiction

30 minute pilates hiit by nobadaddiction

30 minute pilates barre hiit by eleni fit

30 minute no repeat pilates hiit by nobadaddiction

35 minute pilates hiit w/ weights by marie steffen

35 minute pilates hiit by marie steffen

40 minute power pilates workout by heather robertson

40 minute pilates hiit for weight loss by eleni fit

40 minute sweaty pilates x barre hiit by eleni fit

40 minute power pilates hiit by eleni fit

40 minute pilates hiit by eleni fit

40 minute sweaty pilates hiit by eleni fit

45 minute full body pilates hiit by eleni fit

60 minute pilates hiit by eleni fit

1 hour cardio pilates by moving mango pilates

60 minute full body pilates hiit by dansique fitness

1 hour pilates w/ cardio bursts by dansique fitness

1 hour hiit pilates by moving mango pilates

1 hour cardio pilates by moving mango pilates

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I wanna smell like cake, not look like I eat it

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This is how tumblr feels like:

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intermittent fasting after a binge day>>>

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ate so much today rip

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this is how i need my legs to look

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gonna start fasting regularly, bc y eat if im not truly hungry frfr

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This could be you if you stay consistent

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perfect princess affirmations⋆.ೃ࿔*:･🎀🩰

🗒️ my beauty is so captivating

💕 i deserved to be spoiled and pampered, simply because im me

🗒️ i deserve nothing but the best

💕 im the embodiment of the phrase pretty pink princess

🗒️ i always get what i want, when i want... whats waiting?

💕 i am the master of my thoughts

🗒️ i am beauty and grace PERSONIFIED

💕 im a perfect girl living in a perfect world

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Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

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4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍸 december 2024 book journal

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

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hiiii! maybe you've already done this, but since u asked for post ideas, could you do a post of barre workouts? I'm really into ballet core right now lollll

barre workouts

20 minute full body barre by action jacquelyn

20 minute lower body barre by move with nicole

20 minute barre arm workout by fitbymik

20 minute full body barre by coach kel

25 minute barre & pilates by fitbymik

25 minute barre class by nourishmovelove

25 minute barre & pilates mat workout by fitbymik

28 minute hiit barre fusion by heather robertson

30 minute full body barre by action jacquelyn

30 minute no equipment barre by ps fit

30 minute full body barre by madfit

30 minute barre workout by move with nicole

30 minute full body sculpt barre by coach kel

30 minute ballet sculpt by coach kel

35 minute barre & pilates by move with nicole

35 minute barre for weight loss by coach kel

35 minute barre hiit fusion by heather robertson

35 minute barre cardio by move with nicole

35 minute full body barre by coach kel

40 minute barre & pilates by move with nicole

45 minute cardio & tone barre by coach kel

45 minute barre burn by the glow method

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sometimes i have to tell myself to relax… its rlly not that deep.