#🧠🐦: Life Updates

[atypical-dysphoria-culture-is]

Welcome to Atypical-Dysphoria-culture-is also known as Atypical Dysphoria Culture Is! This blog is for people to just share their experiences with Atypical Dysphoria (ex: BIID, Species Dysphoria, Xenic Dysohoria, etc.)! This is a blog to help spread the awareness and support people need!

Mod(s):

(📯) Kai & (🪶) Maxwell

Credits:

Icon Flag(link), and Symbol(link)

Extras:

Beginners Guide(link) and Emoji Codes(link)

Tags:

🧠🌀: Atypical Dysphoria Culture Is

🧠🦽: BIID Atypical Dysphoria Culture Is

🧠🐾: Species Atypical Dysphoria Culture Is

🧠⭐️: Xenic Atypical Dysphoria Culture Is

🧠📋: Resources

🧠❓: Anon Questioning

🧠🔊: Conversations

🧠(Mod emoji): Life Updates

Rules:

This blog is for anyone to use! All we ask is if you fit the DNI don’t mention things relating to it.

Please put CWs/TWs or asks that contain sensitive topics!

Anon will stay on, if someone misbehaves you will be blocked though Anon. (Ie. Gatekeeping, Fakeclaiming, Being rude to staff or others, etc.)

Questions about what Atypical Dysphoria is allowed, just be respectful about it.

Be nice. This space already contains people who are struggling, negativity. is not appropriate.

DNI:

The basic DNI, Radqueers, Transid, MAPS/ZOOs/Necros (and other harmful Paras), Discourse Blogs, Those who demonize Mental Health

[drishantregeneuro]

Cervical Disc Prolapse Treatment — Regain Your Pain-Free Life with Dr. Ishant Rege

Neck pain, radiating arm discomfort, tingling, and muscle weakness can all be signs of a serious condition known as cervical disc prolapse. Commonly referred to as a slipped or herniated disc in the neck, this condition occurs when one of the discs in the cervical spine (neck region) bulges out or ruptures, pressing on nearby nerves. The result? Pain, discomfort, and a reduced quality of life.

But there’s hope — and help. At Dr. Ishant Rege’s Brain & Spine Clinic, patients receive world-class care for cervical disc prolapse, combining advanced technology with expert neurosurgical knowledge to ensure optimal recovery.

🧠 What Is Cervical Disc Prolapse?

The spine is made up of vertebrae cushioned by discs that act as shock absorbers. When the outer layer of a disc weakens or tears, its gel-like center can push outward, causing a prolapse. In the neck, this can compress nerves or the spinal cord, leading to pain and neurological symptoms.

🩺 Common Symptoms Include:

Persistent neck pain

Pain radiating to the shoulder or arms

Numbness or tingling in the fingers

Weakness in the upper limbs

Limited neck mobility

If left untreated, cervical disc prolapse can lead to long-term nerve damage and even spinal cord compression, making early intervention critical.

🧬 Comprehensive Treatment Options by Dr. Ishant Rege

Dr. Ishant Rege, a Consultant Brain & Spine Surgeon, specializes in personalized, minimally invasive treatments for cervical spine conditions. With extensive experience and a fellowship in Vascular & Endovascular Neurosurgery, Dr.Ishant Rege ensures patients receive the most advanced and effective care.

Our treatment plans include:

✅ Non-Surgical Therapies

For mild to moderate cases, we offer physiotherapy, medications, and lifestyle modifications to relieve symptoms without surgery.

✅ Minimally Invasive Spine Surgery

When surgery is needed, Dr.Ishant Rege uses cutting-edge minimally invasive techniques that reduce hospital stays, speed up recovery, and minimize tissue damage.

✅ Personalized Recovery Plans

Every patient receives a recovery roadmap based on their unique condition and health status. Our team provides support every step of the way.

💼 Why Choose Dr. Ishant Rege?

✅ MBBS, MS (General Surgery), MCh Neurosurgery

✅ Fellowship in Vascular & Endovascular Neurosurgery

✅ Focused expertise in spine & brain surgery

✅ Evidence-based, patient-first approach

✅ Trusted care with cutting-edge solutions

Dr. Ishant Rege and his team are dedicated to helping patients get back to their routine and enjoy life again without the burden of chronic neck pain.

📍 Book Your Consultation Today!

Don’t let neck pain hold you back. Get expert diagnosis and customized treatment from one of the region’s most trusted spine specialists.

Dr. Ishant Rege — Brain & Spine Specialist

Minimal Invasive Neurosurgeon, Pune

📞 Phone: +91 9881130004

📧 Email: [drishantrege@gmail.com]

📍 Available for consultations in top-tier neuro and spine centers.

Follow us for more updates on brain and spine health!

📘 Facebook | 📸 Instagram | 🐦 Twitter | 📌 Pinterest | 💼 LinkedIn

Cervical Disc Prolapse is treatable — take the first step toward relief today!

[laxminarayanhospital]

                 Menopause: A Time of Change, A Need for Care

Menopause is a natural biological process every woman experiences, typically between the ages of 45 and 55. However, the transition is not always smooth. It often brings physical discomfort, emotional fluctuations, and psychological stress.

If you're experiencing:

 Night sweats

 Hot flashes

 Mood swings

 Fatigue

 Insomnia

  These may all be signs of menopause.

At Lakshmi Narayan Hospital, Ambikapur, we understand that menopause is not a disease, but a phase that demands specialized attention, emotional support, and tailored care to ensure a smooth transition into the next stage of life.

👩‍⚕️ Meet the Expert:

Dr. Ayushi Agrawal

 MBBS (Hons., Gold Medalist)

 MS (Gold Medalist), DNB

 Consultant Gynaecologist & Obstetrician

Dr. Ayushi Agrawal specializes in women’s health and brings a compassionate, personalized approach to menopause management. With years of experience in gynaecology, her focus is on helping women navigate this stage with dignity, comfort, and confidence.

🌸 Our Specialized Menopause Services:

🧪 Hormonal Health Check-ups

Comprehensive testing to monitor estrogen, progesterone, and other hormonal levels essential for managing menopause symptoms.

💡 Supportive Therapy

Lifestyle counseling, HRT (Hormone Replacement Therapy) guidance, and personalized treatment plans tailored to your unique symptoms and history.

🧠 Mental Health & Emotional Wellness

Managing stress, anxiety, and mood swings with expert care and support for your emotional well-being during this transition.

🌿 Alternative Therapies & Lifestyle Guidance

Diet planning, exercise routines, yoga, and holistic treatments to naturally ease menopausal symptoms.

💬 Why Choose Lakshmi Narayan Hospital?

 Patient-Centered Care: Every woman is different, and so is her experience with menopause. We tailor our care to your needs.

 Compassionate Consultation: Speak freely and get trusted advice in a safe and supportive environment.

 One-Stop Facility: From diagnosis to therapy, all services are under one roof.

 Advanced Medical Support: Backed by modern diagnostics and experienced specialists.

📍 Visit Us: Lakshmi Narayan Hospital, Ambikapur

📞 Contact for Appointments:

📱 8305960517 | 📱 8251071106 | ☎️ 07774-356715

🌐Website:-  [www.Lnhospital.com]

📌 Address: Gudri Chowk, Sangam Gali, Ambikapur (Chhattisgarh)

 💖 Embrace the Change with Confidence

Menopause may be the end of your reproductive years, but it is not the end of your vitality or vibrancy. With the right guidance and support, you can continue to lead a healthy, active, and fulfilling life.

Follow us on:

📘 Facebook | 📸 Instagram | 🐦 Twitter | 📌 Pinterest

                    For updates, health tips & awareness campaigns!

[vgrc-llc]

Why Gutter Cleaning is Crucial for Spokane Homeowners

Has your home been whispering to you lately? Maybe it's time to pay attention because it's secretly craving a much-needed gutter cleanse! 

The Roof Ninja 🥷 and Kc 👷‍♀️ from Veracity Gutter And Roof Cleaning, LLC (VGRC) are here to reveal why your home is yearning for this essential service. 🌧️🏠

Why Your Home Needs a Gutter Cleanse 🏡✨

1. Prevent Water Damage: Gutters play a critical role in directing rainwater away from your home. When clogged, they can cause water to overflow, leading to potential damage to your roof, siding, and foundation. Don't risk costly repairs! WE FLAT LINE THE GUNK! 🌧️

2. Avoid Pests and Insects: Standing water in clogged gutters is a breeding ground for mosquitoes and other pests. Keep your home pest-free with regular gutter cleaning by The Roof Ninja 🥷 and Kc 👷‍♀️

3. Maintain Curb Appeal: Clean gutters enhance your home's overall appearance. Overflowing gutters can cause unsightly stains on your siding and roof. Keep your home looking its best with our expert services. 🏡✨

4. Prolong Roof Life: Clogged gutters can lead to water backing up under your roof shingles, causing damage over time. Ensure your roof's longevity by keeping your gutters clean. 🛡️

Services Offered by VGRC 🛠️

Gutter Cleaning: Say goodbye to clogged gutters! Our professional team will clear out all debris, ensuring smooth water flow and protecting your home from water damage.

Roof Blow-Offs: Keep your roof in pristine condition with our roof blow-off service. We remove all leaves and debris, preventing them from clogging your gutters.

Roof Washing: Our soft washing technique ensures a clean, moss-free roof without causing damage. Remember, after treating your roof, it might take a few weeks for the moss to fully detach.

House Washing: Give your home a fresh, clean look with our thorough house washing service. We use the right cleaning solutions to ensure a spotless finish.

Fun Fact of the Day 🧠

Did you know that Spokane is home to the world's largest timed footrace? The Lilac Bloomsday Run has over 50,000 participants each year! 🌸🏃‍♂️

DIY Tip for Homeowners 🛠️

Keep your gutters in check between professional cleanings by regularly checking for debris build-up, especially after storms. A quick visual inspection can save you from bigger problems down the road. Remember, for a thorough clean, nothing beats the expertise of The Roof Ninja 🥷 and Kc 👷‍♀️!

A Quote to Inspire Your Day 🌟

"Keeping your home clean isn't just about appearances; it's about creating a sanctuary." - VGRC

A Joke to Brighten Your Day 😂

Why did the gutter apply for a job? It wanted to get a raise!

Contact Us Today! 📞

Ready to give your home the care it deserves? Visit our website:VGRCLLC.com

For immediate assistance, DON’T RISK FALLS, GIVE US A CALL!: 📞 509-530-1330

Follow us on social media for updates and insights:

Twitter:x.com/vgrcllc 🐦

LinkedIn:linkedin.com/in/vgrcllc 🔗

Instagram:instagram.com/vgrcllc 📸

Facebook:facebook.com/VGRCLLC 📘

Spread the Word! 📣

Enjoyed this post? Share it with your friends and neighbors to help them keep their homes in tip-top shape. Let's make Spokane shine together! 🌟

VGRC - Your Local Experts

Veracity Gutter And Roof Cleaning, LLC (VGRC) is a true local company, licensed and insured (LICENSE #VERACGC770LW), proudly serving Spokane County, WA 

Our expert team, led by The Roof Ninja 🥷 and Kc 👷‍♀️, is dedicated to providing top-notch services with a smile.

Remember, your home deserves the best. Trust VGRC to keep it clean, safe, and beautiful all year round. 🌟🏠

#VGRCByeByeMoss #VGRCHouseWashing #SoftWashingVGRC #VGRC #CleanGuttersVGRC #PressureWashing #SPOKANE #SoftWashing #HappyHome #NoRiskAllShine #VeracityGutterAndRoofCleaningLLC #SpokaneValleyWA #CheneyWA #LibertyLakeWA #AirwayHeightsWA #MillwoodWA #MedicalLakeWA #MeadWA #FairwoodWA #CountryHomesWA #DeerParkWA #DishmanWA #FourLakesWA #TownAndCountryWA #VeradaleWA #ColbertWA #NineMileFallsWA #NewmanLakeWA #GreenacresWA #TrentwoodWA #OtisOrchardsEastFarmsWA

[trylkstopocket]

How Janel Loi uses Twitter

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Hey there! Welcome to the 80 new thieves who are joining our little club. I hope you are reading this

How Janel Loi uses Twitter

By Alex Llull • Issue #5 • View online

Hey there!

Welcome to the 80 new thieves who are joining our little club.

I hope you are reading this from the beach or somewhere peaceful. Summer is here, so remember to get some rest too, will ya?

Now let’s get started!

ESTIMATED READING TIME: 5 minutes

The Research - Who are we stealing from? Who is our target?

Our target this week is one of the hardest working people I’ve met on Twitter: Janel Loi.

When Janel and I first met, we connected over the fact that we both live in Spain. We chatted about Twitter, newsletters, being creators, and Spanish food.

Since then, I’ve been following her journey very closely. Her growth has been meteoric. But I’m getting ahead of myself.

First, let’s get to know her a little bit better.

The Profile

Janel is a maker, newsletter writer, and no-code expert.

She lives in Barcelona, Spain.

She works at @beondeck‘s No-Code Fellowship as a Program Manager, helping other makers make the most of the no-code industry.

She created NewsletterOS (which you might have heard of), a no-code product that has now made over $30k in revenue. Then PodcastOS was born too, as a spin-off.

She also writes the BrainPint newsletter, a curated newsletter with interesting reads, tools & learning resources sent out weekly.

The Numbers

At the time of updating this (July 7th), she has 11,100 followers on Twitter.

The operation - What are we stealing?

We are stealing…The Strategy

🧠 Follow your curiosity.

Janel loves newsletters, so she basically started sharing her observations on that space on Twitter. That’s how she started building a following.

Talking about what you like attracts people who like the same stuff. Who would have thunk, huh?

📖 Transparency earns trust. Build in public!

I’ve always seen Janel share her tweet stats, sub count, lessons learned, her progress…even revenue numbers!

Sharing this helps her connect on a deeper level with her audience. You see everything that’s happening and how she’s handling it, so you feel way more involved.

That’s the power of “Building in public”.

🔈 Promote yourself or no one else will.

When Janel launched NewsletterOS, I saw her plugging the product under every tweet that made sense to do that.

But she wasn’t spammy about it! She did it because she believed the product was really valuable and that it would be helpful for people.

That’s how you promote something. If you don’t do it, no one will.

🔥 Empower and highlight others.

One thing you can see if you check Janel’s profile is that she’s constantly sharing other people’s products & projects.

It lets her amplify small makers and, at the same time, it positions her as a trusted curator (see next point).

In this sense, it reminds me a lot of Arvid Kahl, the Twitter empowerer.

We are stealing…The content creation process

🎁 Become a trusted curator. Serve others with your content.

One of the bases of Janel’s content strategy is sharing everything she comes across that might be useful for her audience.

A useful tool? Shared

A cool resource? Shared

A great product? Shared

She gives great recommendations, which earns her follower’s trust, which increases Janel’s affinity with them. Win-win.

🥵 Don’t try to do too much with your writing.

Janel describes her writing as “functional and informational”.

She doesn’t aim to make it “pretty or flowery”. She gets to the point, and her readers (both on Twitter and BrainPint) are thankful for that.

🗣️ Share everything you learn with others, for free.

Write threads, share your tool stack, share insights…anything! Help others not make the same mistakes you did.

“Life’s too short for zero-sum games”

When they grow, they will remember you as one of the people that helped them get there.

I’ve asked Janel for advice a couple of times and she always came through.

We are stealing…Her audience-building tactics

🐦 Twitter is a networking tool. Use it as such.

One thing I’ve seen Janel do is leveraging perfectly the connections and friendships made on Twitter.

She got a job at OnDeck to work alongside KP, whom she knew from Twitter. She even helped me get a freelance gig!

She’s a true connector.

😄 Become part of the communities you are in

The relationships cultivated there will transfer easily to Twitter. This is Janel’s playbook 👇

Janel

@JanelSGM

How to get value from the communities you're in: - Connect with people - Share your experiences - Build relationships - Find ways to give to others - Be curious & interested in what people are working on - Repeat

4:28 PM - 19 May 2021

The loot - What have we stolen and how can we use it? Key takeaways

These are the three 🔑  takeaways I take home with me:

Follow your curiosity. The answer to the ancient question “How do I find my niche? What do I tweet about?” is: whatever you want. What excites you? What do you read about? What content are you consuming? Use that to get started.

Serve others with your content. Your content is not about you, it’s about your audience. How it helps, entertains, or inspires them. Help them grow and you will grow too!

Promote yourself. If you genuinely think that what you are promoting is valuable, then you are doing everyone else a favor by promoting it.

The stash

Here’s everything I used to plan Janel’s heist:

Janel’s website

Twitter advanced search

OnDeck tweet

NewsletterOS launch tweet

This Gumorad thread

And this is it for now!

I’m always looking for feedback on how to improve The Steal Club so if you have something to add or just want to say hi, reply to this email and I’ll get back to you!

See ya!

Alex Llull

Thief Master, The Steal Club

——————————————————————————–

If you are curious, this is roughly what it took me to put together the report → 5h

The breakdown 👇

Research - 1,5h

Writing / Drafting - 2h

Editing - 1h

Others (design, publishing…) - 0,5h

Did you enjoy this issue?

By Alex Llull

The Steal Club is a media publication where you'll get:

• Breakdowns of how successful creators use social media • Analysis of what you can "steal" from them • And an exploration of how you can apply it to your own content

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[atypical-dysphoria-culture-is]

Mod Maxwell

Hey I’m Maxwell, and if you know my main then you probably know who I am lol. I’m a bi straight multigender boy who is also a laughing kookaburra alterhuman. As far as I know, I’m a singlet, so any asks relating to systemhood will not be answered by me.

I have BIID and slight species dysphoria. I hope this blog can help others like me know they aren’t alone. Not much else to say lol.

I use the 🐦 emoji (he changed it to 🪶)

[drishantregeneuro]

Advanced Spine Surgery & Treatment in Shivajinagar, Pune — Dr. Ishant Rege

introduction

Back and spine problems have become increasingly common in today’s fast-paced, sedentary lifestyle. From chronic back pain to complex spinal conditions like herniated discs, spinal stenosis, and scoliosis — these issues can significantly affect a person’s quality of life. Fortunately, modern medical advancements have brought highly effective, minimally invasive solutions.

If you’re in Pune and struggling with spine-related issues, Dr. Ishant Rege, a renowned Brain & Spine Specialist and Minimal Invasive Neurosurgeon, offers world-class spine care and surgical treatment in Shivajinagar, Pune.

🧠 About Dr. Ishant Rege — Spine & Brain Expert in Pune

Qualifications: MBBS, M.S., MCh (Neurosurgery) Specialization: Brain & Spine Surgery, Minimally Invasive Spine Procedures Location: Shivajinagar, Pune

Dr. Ishant Rege is known for his evidence-based approach, advanced surgical skills, and compassionate patient care. With years of experience in handling delicate spinal conditions, he focuses on minimally invasive techniques that ensure faster recovery, less pain, and improved outcomes.

Common Spine Conditions Treated

Dr. Ishant Rege provides diagnosis and treatment for a wide range of spinal disorders, including:

🔹 Herniated Disc (Slip Disc) 🔹 Degenerative Disc Disease 🔹 Cervical and Lumbar Spondylosis 🔹 Spinal Stenosis 🔹 Sciatica and Nerve Compression 🔹 Spine Fractures and Injuries 🔹 Scoliosis and Spine Deformities 🔹 Spinal Tumors and Infections 🔹 Failed Back Surgery Syndrome

🏥 Advanced Spine Treatments Offered

Dr. Ishant Rege’s expertise in minimally invasive spine surgery ensures that patients can return to normal life with minimal downtime. Some of the key procedures and treatments include:

✅ Minimally Invasive Spine Surgery (MISS) – Smaller incision, less muscle damage, reduced hospital stay.

✅ Endoscopic Spine Surgery – Uses a tiny camera and instruments for precision-guided surgery.

✅ Microsurgical Discectomy – Removal of herniated disc material using a microscope.

✅ Spinal Decompression Surgery – Relieves pressure on spinal nerves to reduce pain and improve function.

✅ Spinal Fusion Surgery – Stabilizes the spine using bone grafts and implants.

✅ Non-Surgical Options – Includes medications, physiotherapy, spinal injections, and pain management.

💡 Why Choose Dr. Ishant Rege in Shivajinagar, Pune?

🌟 Highly Experienced Neurosurgeon 🌟 Expert in Minimally Invasive Techniques 🌟 Patient-Centric Care & Personalized Treatment Plans 🌟 Comprehensive Diagnostic & Imaging Support 🌟 Excellent Post-Operative Support & Physiotherapy Guidance

Dr. Rege ensures every patient receives individual attention, right from consultation to surgery and post-recovery care.

🔍 Signs You May Need Spine Specialist Consultation

Chronic back or neck pain lasting more than 4 weeks Numbness, tingling, or weakness in arms or legs Difficulty in walking or maintaining balance Loss of bladder or bowel control (emergency) Previous spine surgeries with persistent pain

Ignoring these symptoms can lead to complications. Early diagnosis and treatment are the key to preventing long-term disability.

📍 Location & Contact

Dr. Ishant Rege — Brain & Spine Specialist

Minimal Invasive Neurosurgeon, Pune

📞 Phone: +91 9881130004

📧 Email: [drishantrege@gmail.com]

📍 Available for consultations in top-tier neuro and spine centers.

Follow us for more updates on brain and spine health!

📘 Facebook | 📸 Instagram | 🐦 Twitter | 📌 Pinterest | 💼 LinkedIn

Consultation available with prior appointment.

📝 Final Thoughts

Back pain isn’t just a discomfort — it can be a sign of deeper spinal issues. Thanks to modern, minimally invasive neurosurgery, you don’t have to live in pain anymore. If you or your loved ones are suffering from spinal problems, reach out to Dr. Ishant Rege in Shivajinagar, Pune, and take the first step towards a pain-free life.