#1000repchallenge

[jeremyscottfitness]

🦃 Thanksgiving Day 1000 Rep Damage Control Workout 🦃 This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday feasts “Thanksgiving & Christmas Dinner.” The nice thing is it takes minimal equipment so you can actually get after this workout just about anywhere you have access to a set of dumbbells. So, here is the setup you complete 10 reps of each exercise before moving onto the next exercise for all 10 patterns that equals 100 reps. You continue this pattern for 10 total rounds equaling 1000 sweat dripping reps of work. Track for time to see how you do and compare the next time you give this session a try. As always chase quality not just the clock the ultimate goal is to build muscle and shed some fat, not to see how fast you can sloppily speed through it. Get after it and please let me know how you do by sharing your time with me I love hearing how people do their first time around. Scale dumbbells accordingly to your ability level I am 6’2 215lbs and an advanced trainee, for this workout I typically use 35lbs DB and it is a challenge...usually takes me just under an hour to finish. -Push Ups 10 Reps -DB Rows 10 Reps -Squats 10 Reps -DB Shoulder Press 10 Reps -Burpees 10 Reps -DB Double Arm Curls 10 Reps -Seal Jacks 10 Reps -Elevated Bulgarian Split Squat L- 10 Reps -Elevated Bulgarian Split Squat R- 10 Reps -Box Jumps 10 Reps That’s 1 full cycle rest only as needed and complete for 10 total cycles = 1000 reps. Until next time eat well, train hard & be nice to people. Tag 🏷 a buddy you loves a good beat down session as much as you during the holidays! #jeremyscottfitness #jeremyscott #thanksgiving #turkeyday #damagecontrol #workout #workouts #homeworkouts #fitness #fitnessmotivation #onlinecoaching #personaltrainer #menshealth #womenshealth #fitfam #fitness #86400 #transformation #reps #1000repchallenge #az #scottsdale (at Jeremy Scott Fitness) https://www.instagram.com/p/CIB5Vfhp6XS/?igshid=lb40dt96aifa

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

💢Workout Wednesday💢 "Smile in the mirror. Do that every morning and you'll start to 👀 a big difference in your life" -Yoko Ono ___________________ ✔️Check out website : www.dmulofitness.com ✔️Check out YouTube : Dmulo Fitness ✔️Check out FaceBook: Mulo Motivation ✔️Get to know yourself a bit better, learn to love yourself ___________________ Inside 🎥 1010 rep chest day 📌Only Strength exercise ( Close Grip Bench) 1 by 10 📌Incline DB w/ Flat DB press 25 by 4 each(200 total) 📌Incline w/ Flat Bench flys 25 by 4 each (200 total) 📌Cable flys TRISET ( top, middle, bottom) 25 by 4 for each of the 3 (300 total) 📌Machine press w/ Machine Incline press 25 by 4 together ( 100 total) 📌10 different variation of push-ups ( 100 total) ➖➖➖➖➖➖ @alcateiateam @gym_videos @katyhearnvideos @brittnebabefitness @chadoyleon @thelostbreed @gokuflex @athleticstandard @gymfuckery @overtime @worldstar ------------------ Hashtags #dmulofitness #mulo_motivation #2ndfitnessaccount #striveforsuccess #wshhfitness #wshh #1000repchallenge #chestday #goodmorning #athleticstandard #overtimeathletics #beastmode #highreps #ebonyfitness #ebonyfitfam #ebonyfit #instafit #instagood #fitspo #fitspiration #workoutwednesday #thankyou #getbettertoday #riseandgrind #getbsf #gymvideos #workoutvideo - Music 🎶 Hot N**** @bobbyshmurda_gs9ent

[whatsupbee]

Workout jams 🤘🏻🤘🏻🤘🏻#comewithmeifyouwanttolift #getswole #beastmode #gohardorgohome #hardestworkerintheroom #1000repchallenge #nowmentality #slipknot (at Planet Fitness) https://www.instagram.com/p/B1tw0xAHTFV/?igshid=hwhznms0hxnq

[broccolinibabe]

Knew I wouldn't get to the gym this morning because of the new job so smashed out a quick 1000 rep challenge at home instead. Starting this new day and stage and year the right way. I'm so happy with where I'm at fitness wise, mentally, in my personal life... and I want to keep striving to be better in every area. Once you reach your goal, you can't stop- you just reassess your goal. My goal at the moment is just to live the happiest, healthiest life I can. To move everyday. To eat when I'm hungry. To have a balance. To be closer with people who want to be closer to me. To challenge myself. To go beyond my fears. To get to know my God. To love my body. To write more. To feel comfortable at rest. To just be who He created me to be. #realfitspo #fitspo #fitlife #balancedlife #balanceiskey #goals #bodylove #striveforgreatness #heisgreat #iamgreatinhim #fitgirl #1000repchallenge #sweatyselfie #flex #athomeworkout (at Home Sweet Home)

[teamhhour-blog]

This one deserves "The Brecon point" - the leading time of this 1000rep challenge! @annie_kelly29 Huge effort and huge well done! - - #craigjonespersonaltraining #teamhhour #wigangym #wigan #wiganladiesgym #challenge #1000repchallenge #letsdothis #beastmode #healthandfitness #fitness #fitnessmotivation #healthylifestyle #health #gym #fitnessjourney #fitfam #motivation #healthy #healthyfood #workout #fit #weightloss #healthyeating #fitspo #healthandwellness #lifestyle #fitlife #gymlife #breconpoint (at H HOUR Muscle & Fitness)

[farmingtonstrength]

Final lifting workout before winter break. Might as well make it a good one! #1000RepChallenge — view on Instagram https://ift.tt/3yKu9te

[totheedgeofmydesire]

Snippet of the team workout from a few days back.. Still can't lift my arms 💪🏼 #1000repchallenge #miami

[iwillgetasixpack]

FITNESS | 1,000 rep challenge by @kayla_itsines completed for the first time. Benchmark has been set to SMASH next time I do it.. Absolutely showered in sweat! Just look at my hair 😅💦 #Fitness #Cardio #DeathByKayla #1000RepChallenge

[gofitjo]

The smile on my face you see here is brought to you by gratitude. I want you to just think for a minute the journey that EVERYTHING took to make it into YOUR LIFE: the people, the experiences, even the food you eat. Appreciate their own journeys before it intertwined itself with your own. If you can start your day off with 10 minutes of a gratitude practice, imagine how much more intention and focus your days will be. Just finished meditating in the woods while the kids and husband are snuggled up and asleep in the cabin. And now I feel 💫 AMAZING! I never valued how important it is to clear the mind until the past few years when life became more demanding. There are a few apps I absolutely love that helps guide meditation one is @headspace and the other is Yoga Studio app by @gaiam which is my go to at home, in office, post workout yoga app/stretching guide. To celebrate #WWF (@world_wildlife not wrestling) and #earthday, they recently added guided meditations which came in perfect time for this trip. Now that I've cleared my busy thoughts, time to get my body all warmed up with the #1000repchallenge, then yoga, sauna time, and another day filled with family adventure. #letsdothis #muthahustler tee from @jeanandjune (at Cazadero, California)

[miloalexander-blog1]

Since I put my client @sachscoaching through a 1,000 rep day, I thought I’d lead by example. #backday #getcomfortablebeinguncomfortable #1000repchallenge Programming will be in the description below. Warning: not for the faint of heart! 😈 **DOUBLE TAP if you feel me** *TAG A FRIEND** #xtremehiits #trainer #trapcity #bouldershoulders #bodybuilder #weightloss #muscle #tmplgym #Underarmour #ruleyourself #kinesiologist #physique #thehybrid #muscle #fit-fluencers #HIIT #bealegend #fitnessvideos #workouts# #fitspo #yoga #fitness #betterbodies ##gymselfie #ibuiltthis #iphonex #strength #godbuiltme (at TMPL GYM) https://www.instagram.com/p/Bnozb0glLXc/?utm_source=ig_tumblr_share&igshid=1k3969kbav0u1

[mulomotivation]

🚨1000 Rep Leg Day🚨 is up on YouTube. Go check it out. ☝🏿💯 Link is in my bio and my channel is 💥Dmulo Fitness💥 - Happy Sunday Fit Family - #youtubechannel #youtube #broadcastyourself #video #legday #quads #calves #hamstring #lowerback #core #1000repchallenge #nopainnogain #fitnessfreak #fitnessmodel #aesthetic #athleticstandard #athlete #beastmode #savagesunday #painful #WSHHFitness #beast (at Sydney, Nova Scotia)

[whatsupbee]

Tuesday done ✅ #1000repchallenge #nowmentality (at Planet Fitness) https://www.instagram.com/p/B1HdJXHHyZO/?igshid=1xe8i87txrbg1

[interestinglifeskills]

The #1000repchallenge was well interesting..... #pump #gym #opfitnortheast #opfit #progress #singlearmpress (at Operation Fitness North East)

[whatsupbee]

Monday done ✅ 🤘🏻🤘🏻🤘🏻💪🏻#1000repchallenge #nowmentality (at Perry, Ohio) https://www.instagram.com/p/B1FgCD8nWh8/?igshid=19dhoztrexwse

[whatsupbee]

Push-ups in the beat Lab jams 🤘🏻🤘🏻🤘🏻💪🏻#1000repchallenge #nowmentality #stuckmojo (at Perry, Ohio) https://www.instagram.com/p/B09F4z1HiAZ/?igshid=uo3clvnei4d

[whatsupbee]

Thursday done ✅ 🤘🏻🤘🏻🤘🏻💪🏻#1000repchallenge #nowmentality (at Perry, Ohio) https://www.instagram.com/p/B06VtXrHSUV/?igshid=1epedwo2184dy