#10weekchallenge

[strategicpublishers]

Experience the transformation with our 10-week intense workout program. It's time to ditch the shortcuts and go all in! 💪 #FitnessGoals #NoShortcuts #TransformationJourney #10WeekChallenge #MyBusinessWorkout

[iamshar]

Christmas Eve Fitness Marshall 💃🏾 #10weekchallenge #10weekstoshapeup #shapeuoandweighup #choose2lose #loseit #fitness #fitnessmarshall #fitness #fitnessgirl #fitnessjourney (at Mamaranui, New Zealand) https://www.instagram.com/p/B6tgejRH11o/?igshid=17p53qn1t79gt

[thediaryofafatbody]

Been off the grid for a couple days - partly because I’m very busy with my four new fur babies... but also because I’ve been prepping for my best friends hens party which was last night. Obviously I’m feeling a little worse for wear today - but one thing I love about going out these days is my confidence. I used to be inconsolable getting ready to go out... stuffing myself into control garments and overheating in extra layers I couldn’t take off in fear of showing my flabby bits. Last night I hit the clubs in an incredibly short play suit that rocked the cellulite and loose skin I sport on my thighs and the cleavage I inevitably lost! I danced the night away and didn’t care at all! I’ve still got a long way to go on this journey of mine, and I still have days where I can’t see my progress, but damn, let’s just celebrate the fact that at this point in time - I can! #paleodiet #paleoliving #paleolifestyle #pcos #pcosdiet #pcosfighter #pcosweightloss #cysters #weightloss #weightlossjourney #lifestylechange #diet #glutenfree #dairyfree #healthy #clean #cleaneats #cleaneating #10WC #10weekchallenge #nutrition #nutritious #health #diet #weightlossresults #beforeandafter #transformationtuesday #weightlossprogress #motivation #inspo

[narinderhayer]

A very big well done to Laura who won my last 10 week boxercise challenge.Laura walks off with so many goodies in her bag with a medal.So proud of you xxx.Keep up the great work xxx.Laura lost the most inches,weight and fat.Hard work paid off xxx . . . . #Narinderhayerfitness #boxercisechallenge #boxerciseinstructor #classes #welldone #goodybag #prizes #medal #certificate #loseweight #loseinches #losefat #hardwork #neveegiveup #intensecardio #boxinggloves #gymwear #trainers #10weekchallenge #cardio #water #sweating #bag #healthysnacks #bodywash #nutsandseeds #cereal #greentea #nutritionalsnacks #happyday #pinkgoodybag https://www.instagram.com/p/B2muzL0jzBD/?igshid=1360s3elail6l

[narod13]

Starting September 12, 2017 at 6 pm I will lead a group of members up Tumamoc Hill. This will run every Tuesday for the next 10 weeks. Those who show up each week will be entered in a drawing for the grand prize, a ($100) value gift from Lululemon!!! What else is included??? Those who sign up will be apart of a private FB group for the challenge only. There I will provide healthy recipes, some of my favorite exercises, and other daily motivational tips. Plus each person will receive the secret to getting a tiny waistline with a customized ab plan. 🤗 Those interested in signing up please contact me at @ +15209060446. The deadline to sign up is September 8th. Contest fee is $25 (cash only). #tumamocchallenge #lululemon #10weekchallenge #topphysiquepersonaltraining #challenge #tucson (at Personal Trainer Tucson AZ | Patricia Gonzales)

[aimeebellmua]

Lets do this! No more excuses! No more being lazy... its time to get back on it. Time to get back into shape & no more lounging around feeling blobby feeling sorry for myself! 💪🏼💪🏼💪🏼💪🏼 I can do this.. and when im struggling ill just read this again! #fitnessmotivation #homeworkout #timetostartover #fresh #fitspo #fitspiration #fitnessmotivation #fitnessquotes #startingover #projectfit #gracefituk #gracefitguide #10weekchallenge #1000caloriechallenge

[auroralunalove]

Grocery day woop! Stocking up on the things I need to start my own round of the @10weekchallenge. I love having a kitchen full of fresh produce, especially as we're going into school holidays and I know there will be hungry little mouths. A piece of fruit or some carrot sticks are always a winning snack in this house! https://ift.tt/2ubJX7z

[ohwchiro]

Starts in one month!! Next Weight Loss class kicks off July 28th. Hurry and register! https://www.drkatiechiro.com/weightloss/ #weightloss #10WeekChallenge #10weekweightloss (at Optimal Health & Wellness Chiropractic & 24hr Fitness Center) https://www.instagram.com/p/CQqzexUgGrn/?utm_medium=tumblr

[kvnnn]

Oh wells, I didn't hit my quota.

[iamshar]

So happy to do Fitness Marshall today💃🏾 #10weekchallenge #10weekstoshapeup #shapeuoandweighup #choose2lose #loseit #fitness #fitnessmarshall #fitness #fitnessgirl #fitnessjourney (at Mamaranui, New Zealand) https://www.instagram.com/p/B6tepMzH3-e/?igshid=2r180eldrfwv

[jubileeyearofmercy]

WEEK 1: FORGIVE AN ENEMY

I know it hurts.

You were hurt by someone, may it be intentional or not, the pain is still the same. Someone may have broken their promise to you. They might have hurt you physically, mentally, or emotionally. A friend must have betrayed you. Someone must have cheated on you. Someone must have lied to you. Someone must have left you even if they told you they never will. You still go to bed every night crying about what happened even if you know you can’t turn back time and stop anything from happening. Time must have passed but the pain is still there.

Do you know why?

Because you haven’t forgiven and so you can’t move on. This is all one big burden you are putting over your shoulder.You want to be free but you are the one keeping the pain to yourself.

You forgive not because someone deserves to be forgiven, but because you need to let yourself be free.

We are all human beings. We sin and we make mistakes but we try to make up for what we have done.

This week’s challenge is to forgive an “enemy”. A former friend, a sibling, your parents, a relative, a classmate, a lover, an ex, anyone who keeps you from moving forward.

Tell me your story.

BE BRAVE.

[narod13]

Who's in for another challenge??? I'm so excited Ricca, one of Top Physique's own transformation team trainers will be leading this new and exciting challenge. Starting September 12, 2017 at 6 pm she will lead a group of members up Tumamoc Hill. This will run every Tuesday for the next 10 weeks. Those who show up each week will be entered in a drawing for the grand prize, a ($100) value gift from Lululemon!!! What else is included??? Those who sign up will be apart of Ricca's private FB group for the challenge only. There she will provide healthy recipes, her favorite exercises, and other daily motivational tips. Plus each person will receive her secret to get getting a tiny waistline with a customized ab plan. Those interested in signing up will contact Ricca at @ +15209060446. The deadline to sign up is September 8th. Contest fee is $25 (cash only). #tumamocchallenge #lululemon #10weekchallenge #topphysiquepersonaltraining #challenge #tucson (at Personal Trainer Tucson AZ | Patricia Gonzales)

[ohwchiro]

Next Weight Loss class kicks off July 28th. Hurry and register! https://www.drkatiechiro.com/weightloss/ #weightloss #10WeekChallenge #10weekweightloss (at Optimal Health & Wellness Chiropractic & 24hr Fitness Center) https://www.instagram.com/p/CQkRqqEAc16/?utm_medium=tumblr

[kvnnn]

Last week was a terrible week. #Noprogress Week 2

[iamshar]

Fitness with The Fitness Marshall 💃🏾 #10weekchallenge #10weekstoshapeup #shapeuoandweighup #choose2lose #loseit #fitness #fitnessmarshall #fitness #fitnessgirl #fitnessjourney (at Mamaranui, New Zealand) https://www.instagram.com/p/B6tcDJdnce9/?igshid=300h6m3i9w6z

[thediaryofafatbody]

Happy Tuesday 👌🏻 I was staring at my flatmates cookies tonight so I decided to focus on this instead! #paleodiet #paleoliving #paleolifestyle #pcos #pcosdiet #pcosfighter #pcosweightloss #cysters #weightloss #weightlossjourney #lifestylechange #diet #glutenfree #dairyfree #healthy #clean #cleaneats #cleaneating #10WC #10weekchallenge #nutrition #nutritious #health #diet #weightlossresults #beforeandafter #transformationtuesday #weightlossprogress #motivation #inspo