#cleaneating

[becomingthatgirl111]

How to Be That Girl This Summer – Without Burning Out

You’ve probably seen the “That Girl” aesthetic all over your feed—green smoothies, 6 AM workouts, matching sets, and perfectly curated routines. But let’s be real: being That Girl isn’t about looking perfect. It’s about creating a lifestyle that actually makes you feel good—from the inside out.

So this summer, let’s redefine what it means to be That Girl. Here’s your realistic, soul-nourishing guide to becoming your best self this season.

1. Wake Up With Intention, Not Perfection

Forget the 5 AM alarm if it doesn’t serve you. That Girl energy means waking up when it works for you, and using the first 10–20 minutes to set the tone:

• No scrolling.

• Open the windows.

• Stretch, hydrate, and journal a thought or intention for the day.

It’s not about being “productive”—it’s about being present.

2. Eat Like You Love Yourself

Summer is a beautiful time to nourish your body with colorful, whole foods that support your energy and mood. Instead of strict diets or “cleanses,” focus on adding:

• Hydrating fruits like watermelon, cucumber, and berries.

• Mood-boosting fats like avocado, nuts, and olive oil.

• Energizing carbs like quinoa, oats, and sweet potatoes.

And yes—you can absolutely enjoy ice cream or a cold drink on a terrace. Balance is key. That’s what makes it sustainable.

3. Move Every Day (But Listen to Your Body)

You don’t need to do hardcore workouts every day. This summer, try:

• A quick full-body circuit at home or the gym (20–30 mins).

• Morning Pilates or yoga in the park.

• Evening walks with a podcast or barefoot beach walks.

Try this idea: Pick a movement mood for each day of the week—“Stretchy Sunday”, “That Girl Friday”, “Walk & Podcast Thursday”. Make it fun and intuitive.

4. Romanticize the Little Things

Here’s a habit not every creator tells you: turn the ordinary into something beautiful.

• Use the nice glass for your iced coffee.

• Read in the sun with your favorite playlist in the background.

• Plan a “solo date” to a bookstore, museum, or your local café.

• Keep a summer joy list and try to check off one small joy per day.

5. Protect Your Energy Online & Offline

Being That Girl means being conscious of what you consume—not just food, but content, conversations, and environments.

• Unfollow accounts that drain or pressure you.

• Say no to plans that don’t align with your peace.

• Curate a digital space that inspires growth, not comparison.

Your mental wellness is sacred. Protect it like your favorite lip balm in the heat. 😌

6. Summer Self-Care Rituals You’ll Actually Stick To

Create your own seasonal self-care menu. Here are ideas:

• Aloe vera face masks after a sunny day

• Journaling with iced tea on your balcony

• A 5-minute gratitude list at sunset

• Weekly “check-in” walks without your phone

The goal? Make it easy, soft, and realistic. Let summer be a time of reset, not pressure.

Let’s Make This That Girl Summer the Healthiest One Yet

You don’t need to do what everyone else is doing. You just need to find what feels good, true, and energizing for you. Build small habits you actually enjoy. Choose joy. Hydrate. Move. Laugh. Let this summer be soft, slow, strong, and full of soul.

Would you follow a page where I post all my wellness guides, routines, and exclusive content off social media? I’ve been thinking about building a full platform just for us—with organized tips, printables, and even challenges. Let me know in the comments or send me a message if that’s something you’d love to see!

Let me know in the comments:

✨What’s one habit you’re focusing on this summer?

Or…

🍓Would you like a printable That Girl Summer Checklist?

[manifesting-me-06]

[chronicles-of-a-cancer]

self care days 🧘‍♀️

[heatedpan]

🌊🌾🪺

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[nsdkrecipes]

Caesar Chicken 🍗

[wellbeingjourney]

[foodies-channel]

🍥 Today, I'm going with this one - Strawberry Cake

🍔YouTube || 🍟Reddit

[recipess01]

[foodviralzoneblog]

🤩 Your Dinner Just Got a MAJOR Upgrade! (This Secret Recipe Will Blow Your Mind!) 🤯

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What's your favorite way to enjoy salmon? Share in the comments! 👇

[heatedpan]

cant wait to just be on vacation and read and eat fruit and sunbathe and look at flowers look at art fall madly irrevocably in love with the moon every night and feel, human

[eat-healthyisgood]

Cucumber + zesty shrimp +avocado = The best snack you’ve ever had! Healthy, indulgent and just down right delicious 😋

⠀

Ingredients⠀

• 1 lb large wild-caught raw shrimp, peeled and deveined⠀

• 1 t ground cumin⠀

• 1 t paprika⠀

• ½ t chili powder⠀

• ½ t dried oregano⠀

• ½ t sea salt⠀

• ¼ t garlic powder⠀

• 1 T avocado oil⠀

• ⅔ cup mashed avocado⠀

• 2 cups sliced cucumber rounds, ¼-inch thick⠀

• ⅓ cup minced red onion⠀

• ⅓ cup chopped cilantro

Instructions⠀

1. Blot the shrimp dry with a paper towel and place into a medium bowl. Add the dry seasonings and toss gently to coat.⠀

2. Heat the avocado oil over medium-high heat in a cast iron skillet for 3 minutes. Add the shrimp to the pan and cook for 8 minutes, stirring occasionally.⠀

3. When the shrimp are pink, transfer them to a bowl and refrigerate for 30 minutes to chill.⠀

4. When finished, spoon 1 tablespoon of mashed avocado onto each cucumber slice and top with a shrimp.⠀

5. Sprinkle red onion and cilantro on top and serve immediately.⠀

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[foodhealth7]

healthy eating💪👌

[clearpills]

[healthyeating1]

healthy eating✅