#82bpm

[compotate]

(computer odyssey)

[monachopsis-11]

Question for my internet friends with orthostatic intolerance (especially POTS) I got a blood pulse oximeter to see if I had heart rate changes when sitting and standing and I’ve only had it for a day but I get dizzy sometimes after sitting or standing too long and I think I have ME/CFS which can cause OI.

Anyway what I’m wondering is if it’s normal for your heart rate to spike a lot after standing but then return to somewhat normal. Like if I have a resting heart rate of 82bpm that jumps to like 119bpm (sometimes higher) when standing up but goes back to like 96-105bpm by the time I’ve been standing for a minute is that normal because it goes back down or still really unusual. I’ve also never passed out but I get dizzy and lightheaded when I originally stand up and sometimes while walking or sitting.

I’m fully aware you all aren’t medical experts and I’m not taking this as medical advice, just trying to figure out whether I should be worried enough to research/ask a doctor.

If this isn’t normal should I be looking into POTS as well as ME/CFS?

[furorsopher]

lol just for the record so i have a date/time for this: my resting(sitting down) HR is ~80-82bpm, my standing still (after it’s settled down) is ~105-110bmp and i feel like absolute shittttt >:( i get rly dizzy today so i wanted to measure it (we have a oximeter clip now bc of my dad and i used it for the sillies)

[cluboftigerghost]

https://ift.tt/2XFqdZe Great week, great music to sample by Bambooman, Elsa Hewitt, External Drums, Bass, FX, Vocal Chops

[trickster01]

No Escape

PLease spare me a minute of your time. like if you like like. Everytime you do a angel gets its wings. If you follow heaven adds another piece to your plot. lol 💯💯❤🌹🌹🎶🎶🌹

https://www.bandlab.com/writtenalph/stacked-hard-trap-type-beat-82bpm-5a510095-6d7cb26-6ec25be?revId=34a65703-7533-ec11-981f-e42aac7a5303

https://www.bandlab.com/writtenalph/stacked-hard-trap-type-beat-82bpm-5a510095-6d7cb26-6ec25be?revId=34a65703-7533-ec11-981f-e42aac7a5303

[firelord-frowny]

sooo im feeling Bad and Sad bc according to my fitbit, i’ve fallen from the “poor-fair” range for my cardio fitness, and am now just plain “poor.” :(

i knoooow i should not put too much stock into a fitness tracker, and i’ve heard about how fitness trackers may ~underestimate~ your stats in an effor to get you to invest more money in fitness products, but I do take the time to check my own bpm manually, and my fitbit is never far off from reality, and I find that it does do a pretty good job of giving me a broad view of how much activity I’m getting every day.

When I first got a fitbit a few years ago, I started out in the “poor-fair” range, but in a few months, I worked my way up to “fair-average” and I felt SO proud! That was a time during which I’d been really committing to ~going out for a run~ at least 3 times a week and I was able to nag my mommy into going on short hikes with me on a semi-regular basis. 

then i guess i fucking got depressed as per usual and I quit doing healthy things and gave in to the same maladaptive self-soothing behaviors a la lying down all day and eating shockingly abhorrent amounts of junk food. And i didn’t want to be constantly reminded of how awfully i was treating myself, i took off my fitbit and left it off.

And then after several months, I felt okayish again, so I put my fitbit back on. I was back in the “poor-fair” range and then worked my way back to “fair.” Feelin great!

Then I, on EXTREMELY short notice, like, less than a month beforehand, I got invited to participate in a chamber music festival and perform one of my absolute favorite pieces - tchikovsky’s string quartet no. 1. So like. There was absolutely no way I was gonna pass that up. But it was so hugely stressful bc despite my technical prowess* in actually playing violin, I’m a TERRIBLY slow learner. And I had to whip together a tchaik quartet in like two and a half weeks. I practiced literally all day and all night, and I pulled it off! Then the festival starts, and I meet with my quartet, and we immediately jump right into an intense daily schedule of rehearsals and coachings.

It was so fucking stressful. 

My resting heart rate went from like 82bpm, all the way to like 97. Just because of the stress. And then the fact that I was literally watching my heart rate skyrocket, was causing me even MORE stress and anxiety. So I took off the fitbit again. 

But that time, even after the festival was over, i was too scared of seeing what my heart rate was to put the fitbit back on. And all the self loathing i was experiencing because of that very fact kept me from feeling motivated to try to improve any more. 

And now, I have a new fitbit and i’ve been doing light exercise with my mommy almost every night, so I figured alright, this level of exercise probably won’t improve my fitness very much, but it will at least stop me from getting worse. 

NOPE. and I’m just. So discouraged and i feel like the exercising i’ve been doing has all been for nothing. like, i feel like so much of a failure that even when i AM exercising, I still just don’t fucking improve. 

to my credit, i’m under a lot of stress now like I was at the festival, so maybe it’s just anxiety that’s causing my heart rate to be so high at the moment. 

I mean I know I’m capable of improving, but it really doesn’t feel like that right now.

[werecat]

according to the heart rate app I jsut downloaded I went from 82bpm lying down to 132bpm when I stood up... big if true

[hardjazz7]

Download + Stream: HJ7 Blends #58 - Orion Anakaris (20/05/20)

HJ7 Blends show #58 features an hour long Hip-Hop, Neo-Soul and R&B single round-up with music from artists like: Drew Dave, Parisalexa, Eklipse, Jane Handcock, Reuben James, Mndsgn, Chris Keys, Tréi Stella., MXXWLL, Alfa Mist & Emmavie + many more! 

Download

Tracklist:

Yoshi Blessed & MC.YUSHI – Diversity or Halfway Instro (Prod. Tall Black Guy) Alfa Mist & Emmavie – Energy Clear Soul Forces – Chip$ Thurz – Nasty (Prod. JohnnyStormBeats & DJ BATTLECAT) 80’s Babies – Brand New Memories (feat. Susan Carol) Tréi Stella – Girls Nite Out (Pre-Game) Mayer Hawthorne – Over Drew Dave – TheRawmix (3.13.18) MXXWLL – LIGHT TURN GREEN (Feat. John Givez, Rae Khalil & Carrtoons) Powermitts – Japan el. – Luvv Javier Santiago – Yancey Ivan Ave – Guest List Etiquette Instro. (Prod. Devin Morrison & Mndsgn) Leven Kali – Thursday Night (Jake One Remix) Declaime – G.O.A.T. (Prod. Chris Keys) Parisalexa – 4 Playin (Prod. Jake One & Sam Wish) Quelle Chris & Chris Keys – OUTRO-Honest (Feat. Marcella Arguello) ntourage – //lostwuns Eklipse – Wait For Me (Prod. Cay Caleb) cay caleb. – that1nemoment. [82bpm] R.O.E. – Maybe Love Reuben James – My Line (Feat. Col3trane, Jay Prince, Vula & Soweto Kinch) Jane Handcock – Heyyy Mayer Hawthorne – Over MFnMelo – Comatose (Feat. Akenya, Adam Ness, & Mick Jenkins) [Prod. Daoud] Thundercat – Fair Chance WANDER – nose bleed

[guenin-beats]

Escape

https://www.gueninbeats.com/wp-content/uploads/2022/11/11.-Escape-82bpm-HIPHOP-MP3.mp3

[runbrief]

Hỏi cái chơi: Nhịp tim của bạn nhiêu? Định nghĩa trong sách giáo khoa về nhịp tim khi nghỉ ngơi khỏe mạnh là khoảng 60 - 100bpm (nhịp/phút). Nhưng thông thường, những VĐV sẽ có chỉ số thấp hơn nhiều, 40bpm hoặc thậm chí 30bpm. Khi được tập luyện tốt, trái tim của bạn sẽ trở thành một chiếc máy bơm lớn hơn, hiệu quả hơn và sau đó nó không phải đập nhiều để có cùng 1 lưu lượng máu. Khi bạn chạy đủ để giảm nhịp tim khi nghỉ ngơi, đó có thể là tin tốt cho sức khỏe. Theo 1 nghiên cứu, nhịp tim khi nghỉ ngơi (RHR) càng gần 45bpm, càng ít có khả năng ch��t vì bất kỳ nguyên nhân nào đặc biệt là bệnh tim. Phạm vi nhịp tim có nhiều yếu tố tác động, hoạt động thể chất của bạn chỉ là một yếu tố. Ví dụ: trái tim nhỏ hơn của phụ nữ có xu hướng đập nhanh hơn một chút so với trái tim nam giới. Và những ảnh hưởng khác thay đổi hàng ngày hoặc thậm chí từng phút như: căng thẳng, bệnh tật, nhiệt độ, một số loại thuốc, chất kích thích, độ cao và mức độ hydrat hóa. Nữ giới cũng có thể nhận thấy những biến động trong suốt chu kỳ kinh nguyệt của mình. Trong giai đoạn hoàng thể (từ khi rụng trứng đến khi bắt đầu có kinh), nhịp tim của bạn có thể cao hơn khoảng 10 nhịp mỗi phút. Thời kỳ tiền mãn kinh cũng có thể khiến nhịp tim biến động một chút vì các hormone thay đổi thường xuyên. Hay khi mang thai, nhịp tim cũng cao hơn đáng kể. Theo dõi RHR theo thời gian có thể giúp bạn theo dõi sức khỏe. 1 VĐV ghi nhật ký của mình vào mỗi buổi sáng và nhận thấy mức tăng từ 10 đến 20 nhịp mỗi phút có thể có nghĩa là cô ấy sắp bị ốm. Chỉ riêng RHR tăng cao không nhất thiết là nguyên nhân gây ra lo lắng, nhưng bạn nên gặp bác sĩ nếu RHR từ 100 trở lên. Đôi khi, nhịp tim tăng cao có thể liên quan đến bệnh lý chẳng hạn như tuyến giáp hoạt động quá mức hoặc thiếu máu. Nếu bạn là người chạy bộ thường xuyên, nhịp tim thấp thường không phải là vấn đề. Nhưng nếu nhịp tim của bạn giảm đột ngột hoặc có các triệu chứng như suy nhược hoặc chóng mặt, thì nên dô viện coi liền đi. * Những phạm vi RHR nên biết: - Người lớn khỏe mạnh: 60 - 100bpm - VĐV điển hình: 40 - 60bpm - Nữ giới trung bình: 78 - 82bpm - Nam giới trung bình: 70 - 72bpm Theo @Womensrunning https://facebook.com/106756498400411_122720636803997 #runbrief

[di-pizdayner]

(ES.CE)

[chybabeats]

Chyba Beats - Emotional Piano Type Beat // (Track stems indcluded)

Chyba Beats – Emotional Piano Type Beat // (Track stems indcluded)

|82bpm|Emotional Piano Type Beat|Track Stems Emotional Beat|Chyba Beats|Premium Lease|Sad piano beat| Premium Leasing Beat. TRACK STEMS + WAV Name: Chyba Beats – Emotional Piano Type Beat // (Track stems indcluded) Instruments: Piano, Synth, Pad, Bass, Beats

[angelctheyounghero-blog-blog]

Free beat instrumental (Prod. by Norm Estes)

Free beat instrumental (Prod. by Norm Estes)

Download Free beat instrumental (Prod. by Norm Estes) Download below for your song… https://realmoneystudios.com/wp-content/uploads/2020/12/A-82BPM-10-14-20-Prod.-by-Norm-Estes.mp3 Download now

[realmoneystudio]

Free beat instrumental (Prod. by Norm Estes)

Free beat instrumental (Prod. by Norm Estes)

Download Free beat instrumental (Prod. by Norm Estes) Download below for your song… https://realmoneystudios.com/wp-content/uploads/2020/12/A-82BPM-10-14-20-Prod.-by-Norm-Estes.mp3 Download now