#ACLREHAB

[daviddavi09]

40% of ACL Surgeries Fail?" The Real Reasons with Simon Raftery | Ep 174 | PT Pro Talk Podcast

In this episode of the PT Pro Talk Podcast, we sit down with Simon Raftery, APA Titled Sports Physiotherapist with 30 years of experience, to explore the real reasons behind failed ACL reconstructions—including why up to 50% have suboptimal tunnel placement. Simon shares expert insights into surgical factors like graft choice and fixation, how to approach revision surgeries, and the complexities of meniscus repair. Whether you're a clinician or a curious patient, this episode offers valuable knowledge to improve rehab outcomes and clinical decision-making.

[maryjohnfinds]

They Said Don’t Do This After ACL Surgery… But the Research Says Otherwise! | PT Pro Talk Podcast

In this video, we talk about new research showing that open chain exercises can be safely started just 4 weeks after ACL surgery. A study from France found that patients who did these exercises with light weights and full range of motion had much stronger quadriceps by 3, 6, and 12 months—without any damage to the graft. We’ll explain what the exercises looked like, how often they were done, and why this approach might help people recover faster. If you're a physical therapist or someone recovering from ACL surgery, this video gives you clear and helpful information based on real science.

[orthotv]

🔰 JOCR Article of the Day:

Rehabilitation in Arthroscopic Anterior Cruciate Ligament Reconstruction

🔶 Read Free Full text: https://jocr.co.in/wp/2025/03/01/rehabilitation-in-arthroscopic-anterior-cruciate-ligament-reconstruction/

✍️ Authored by- Sagar Deshpande , Prerna Ghodke , Sachin Kale , Ashok Shyam …

✅ JOCR Now accepting Original Articles and Case series too– https://www.jocr.co.in/wp/submit-article/

🔆 JOCR Indexed with Pubmed

[massh-hospitals]

What is Double or Single ACL Reconstruction?

For ACL injuries, here's what you need to know about the differences between single and double ACL reconstruction.

Discover the key aspects of each procedure and make an informed decision with Dr. Abhishek Bansal's insights.

At MASSH Super Speciality Hospital, our aim is to provide our patients with the best of healthcare. We don't just provide surgical intervention but also have a dedicated physiotherapy department for better recovery.

To Get In Touch With Us:011-35021666B-18, Chirag Enclave, New Delhi - 110048www.massh.in 

[ishitapbanerjee]

Orthopedic Surgeon In Thane/Mulund/Mumbai

Expert Help for ACL Injuries: Get Back in the Game! Suffering from an ACL injury shouldn't put your active lifestyle on hold. Our professional team of specialists is equipped with the knowledge and expertise to assist you in your journey towards recovery. With a personalized approach to treatment and cutting-edge rehabilitation techniques, we'll work together to ensure you regain your strength, mobility, and confidence. Don't let an ACL injury slow you down – contact us today!

For more information : https://g.co/kgs/C1dWxh

[drkheras]

Dr. Gaurav Khera is a joint replacement surgeon operating at Apollo Spectra hospital talks about common mistakes after knee replacement surgery. Knee replacement surgery has become extremely common but is also associated with certain myths and over expectations.

[asicclinic01]

ACL Injury The ACL (Anterior Cruciate Ligament) is one of the four major ligaments critical to the stability of the knee joint. Its primary purpose is to restrain forward motion of the shinbone. An ACL injury occurs when this ligament is torn. Visit: https://www.asicclinic.com/sports-injuries-and-arthroscopic-surgeries.php Call: +91 9871 910 365 Follow us on Facebook: https://www.facebook.com/ASICclinic Twitter: https://twitter.com/asicclinic Instagram: https://www.instagram.com/dratulmishra01/ Linkedin: https://www.linkedin.com/in/dr-atul-mishra-670b47122/

[curemykneecmk]

Best knee surgeon in Delhi

https://g.co/kgs/9X2PTq

“Best knee surgeon in Delhi” with the best service in Delhi. At CMK, we heal with care. Don’t let your pain stop you. We are just a tap away. - CMK is one stop solution for all your orthopedic related problems. - AT CMK, we have specialized doctors with more than 21 years of experience. - With 2Lakh+ happy patients, 20k+ successful surgeries and 11k+ knee replacement surgeries, CMK envisions a pain-free India. For more information and appointment, visit our website @ https://g.co/kgs/9X2PTq #kneesurgery#kneepain#knee#physicaltherapy#kneereplacement#kneeinjury#orthopedicsurgery#acl#kneesurgeryrecovery#surgery#kneerehab#sportsmedicine#physiotherapy#aclrecovery#rehabilitation#orthopedics#arthritis#rehab#aclreconstruction#orthopedicsurgeon#hipsurgery#recovery#sportsinjury#aclrehab#aclsurgery#fitness#jointreplacement#surgeon#crutches

[themmajuma]

The next week is going to be more coocoobananas than my hamstrings. #taekwondo #tkd #태권도 #aclrehab #aclinjury #aclrecovery (at Mt.Kim Martial Arts Gainesville/Haymarket) https://www.instagram.com/p/CFzRKsKJxRj/?igshid=12o8jipo71jlq

[maria13squash]

View this post on Instagram

A post shared by Maria Kalafatis (@maria_rose.k27)

I have been taking my acl rehab really seriously because I know when I get back to squash I have to make it as strong as possible to minimise the risk of breaking it again. The work I put in now to strengthen my acl will pay dividends when I get back into squash. Every second is worth it. . . . . . #acl #rehab #rehabilitation #aclrehab #strength #strengthtraining #athlete #athletelife #injuries #6monthspostsurgery https://www.instagram.com/p/CEK6Jr7BXnG/?igshid=1nn89eqzx4nts

[americarept]

💥Client Review💥 We love hearing from our clients and watching them progress over time. It’s so much fun to work with y’all

[daviddavi09]

Modern ACL Reconstruction: Why Graft Choice Matters | PT Pro Talk Podcast

The following video offers a detailed summary of graft options in ACL reconstruction surgery with an emphasis on the progression and advantages and disadvantages of each. The video starts by mentioning the significance of accurate surgical drilling procedures prior to discussing graft selection, beginning with the first bone-patella tendon-bone (BTB) graft utilized back in the early 1990s. Although popular at first, the BTB graft was eventually discarded because of continued pain when kneeling and an increased risk of patellar tendon problems and osteoarthritis. The use of hamstring tendon grafts became common because of their strength and decreased complication rate. Yet, in the early 2000s, many surgeons started using quadriceps tendon grafts because failure rates of hamstring grafts increased. The quadriceps tendon, which is taken from the middle third of the quadriceps, is increasingly being sought after worldwide as a sure option. The video provides a lucid explanation of how graft trends have evolved over the years according to long-term results and changing clinical evidence.

[maryjohnfinds]

ACL Injury Recovery: The 6-Month Journey to Sport — Can You Avoid Surgery?

In this video, we break down the recovery process after an ACL injury, from the early stages to getting back to sports. Learn about the first few months when the focus is on calming the knee, reducing swelling, and rebuilding strength. We also talk about the key milestones that happen as you get closer to full recovery, including how to safely start running, jumping, and changing direction. By the end of this video, you'll understand the typical recovery timeline and what might determine if surgery is needed or not.

[drrahulbada]

Do’s and Don’ts After Surgery

After knee surgery, there is no doubt you will encounter challenges and pain on the path to recovery. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. Here are some do’s and don’ts to help you along the road to recovery:

DO take rehabilitation seriously

When you return home after surgery, it’s important to follow your doctor’s instructions carefully. This includes performing all exercise prescribed by your physical therapist – even when it’s uncomfortable. While you may experience some pain and frustration, keep in mind that some experts say 50 percent of a positive outcome is dependent on the patient’s willingness to work hard in physical therapy and rehab. So try your best to stick with it! The end result will be worth the effort. Taking medications as prescribed and getting plenty of sleep are also important to help your knee heal properly.

DO use ice and heat

According to the American Academy of Orthopaedic Surgeons, swelling after knee surgery can last for three to six months after surgery. To help reduce inflammation and pain, it’s generally recommended you use an ice pack three to four times a day for about 10-20 minutes during the first few days after surgery. After the initial swelling has gone down, you can alternate between ice and heat to relax the muscles and ease stiffness. Speak to your doctor or physical therapist if ice doesn’t help with swelling, or if you think you might benefit for longer periods of ice or heat.

DO strive to be your healthiest self

Keeping your body healthy will encourage faster healing after surgery. If you smoke, make an effort to cut back or stop; smoking shrinks your blood vessels, which makes the healing process slower. Avoid drinking alcohol if you are taking a blood thinner or narcotic pain medications. Keep your weight down, as extra pounds put greater pressure on your knee and can slow your recovery. And finally, strengthen the muscles in your legs and improve overall blood flow by participating in low-impact activities such as walking, swimming or peddling a stationary bike once your doctor gives you the green light.

DON’T put unnecessary stress on your knee

Avoid lifting heavy objects, and when you turn to face a different direction, make sure you turn your entire body and avoid twisting your knee. To help you be mindful of your form when you bend down, kneel and sit, it’s a good idea to review these movements with your physical therapist so that he or she can help you learn how to do them safely.

DON’T schedule other surgical procedures while you’re recovering

Consult a physician before scheduling dental work or other surgical procedures, especially on your bladder or intestines, as these may lead to infection in your healing knee.

DON’T give up!

Remember, all individuals and surgeries are different. People progress at different rates and heal on their own time. Be patient with yourself and give yourself praise for the accomplishments you make along the way. If you are experiencing problems during recovery, be sure to call your doctor as soon as possible to ensure proper healing and prevent further health issues.

[orthopedicsurgeon2]

Meniscus tears

Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear a meniscus. Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). There are two pieces of shock-absorbers between the thigh bone and the leg bone. These are called meniscus. They are tough and rubbery to help cushion the joint and keep it stable.

[ishitapbanerjee]

ACL Surgery Specialist In Thane-Mumbai

ACL Injuries: Back on Your Feet, Stronger Than Ever!

Don't let an ACL injury slow you down. Our expert team is here to help you bounce back and regain your active lifestyle.

Let's get you back in the game!