#Ayurveda_for_bettersleep

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Ashwagandha Milk: Made by simmering ashwagandha root powder in milk, this traditional Indian drink is believed to promote relaxation and better sleep due to ashwagandha's adaptogenic properties. Turmeric Milk (Golden Milk): Combining turmeric with warm milk and spices like black pepper, ginger, and cinnamon, golden milk is known for its anti-inflammatory and soothing properties, which may aid in better sleep. Brahmi Tea: Brahmi, also known as Bacopa monnieri, is an Ayurvedic herb used to promote relaxation and mental clarity. Brewing Brahmi leaves into a tea may help calm the mind and improve sleep quality. Spiced Herbal Tea (Chai): Traditional Indian chai made with spices like cardamom, cloves, and cinnamon can be comforting and soothing before bedtime, helping to relax the body and mind for better sleep. Sarpagandha Tea: Sarpagandha, also known as Indian snakeroot, is a medicinal herb used in Ayurveda to treat insomnia and anxiety. Brewing Sarpagandha roots into tea may help promote relaxation and induce sleep. Jatamansi Tea: Jatamansi, also known as spikenard, is an Ayurvedic herb used to calm the mind and promote restful sleep. Brewing Jatamansi roots into a tea may help alleviate insomnia and anxiety.

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