#BalanceNotRestriction

[perfettamentechic]

Il 6 maggio è la #GiornataInternazionalecontroleDiete un invito a dire addio ai sensi di colpa e riscoprire il piacere di amare il proprio corpo, in ogni sua forma. Sai com’è nata questa giornata? E perché proprio il 6 maggio? 🎀 Scopri la storia di questa ricorrenza .. #internationalnodietday

[punjabifitnesss]

Don't Skip Traditional Holi Snacks! Here's Why They’re Actually Good for You!

🚨 STOP avoiding festive foods just because they are ‘caloric’!

Holi foods are rooted in Ayurveda & seasonal health benefits. Instead of skipping, learn how to eat them smartly.

🥤 Thandai = ❄️ Cools the body for summer 🍛 Dahi Bhalla = 🦠 Keeps digestion smooth 🍪 Besan Laddoos = ⚡ Gives long-lasting energy 🥳 Balance is key! Want a diet plan that lets you enjoy Holi? Get a Calorie-based Diet Plan

[blackstonebalance]

Weekly Tarot Jan 20 to 26: Anger, jealousy, or other passionate emotions may be in store this week. These are all emotions that should be recognized and acknowledged, but not immediately acted upon. Master your emotions by grounding yourself. Find a way to communicate these feelings in a calm and productive manner. 🙏 In order to heal from the many ordeals you have been through this past year, focus on what matters most to you right now. Don't lose precious energy worrying about the past or the future. Trust your instincts in this moment and see the truth in front of you! There is no longer a reason to ignore your intuition and believe in the illusion. 🔮 This will be especially hard with any intimate relationships. Your desires may conflict with your partners. You may feel stuck in a stalemate or just completely blocked. Face this with an open heart and open mind. Bring tensions down with a playful attitude. 💞 This can help remove the barriers and illusions before you. It will also protect you emotionally because you are resetting and creating new boundaries for both of you. Create a safe environment by letting go of the old barriers and protection you've had from self doubt, guilt, shame, etc. Being your real self and accepting others as their true selves will allow everyone to shine. Love yourself and be patient with this transformation. 🥰 However, don't make everything about you. Don't wave the changes and progress you've made in others faces. Allow them to have their own perceptions. Endure the criticism you may get, knowing you are more than what they can see. Also understand that you have more people supporting you than you think!🌺 ❤️ 💚 💜 #boundaries #relationships #reallove #emotionalintelligence #emotionalwellbeing #tarot #tarotreadersofinstagram #masteryofself #heartchakra #supportivefriends #healingenergy #heart #loveyourself #selflove #balancenotrestriction #balanceforbetter #unique #newearthnow #aquariusseason #instinct #intuition #truthhurts #truth #trustyourintuition #transformation #fearless #wrongpeople #selfworth #followyourdreams #selfacknowledgement https://www.instagram.com/p/B7hfCPFBmbO/?igshid=6yb0zkawge1u

[punjabifitnesss]

The Real Struggle: Desi Food vs. Fitness Goals 🍛🏋️‍♂️

You swear to start eating clean… and then your mom brings fresh aloo paranthas with extra makhan

Fitness isn’t about giving up everything you love—it’s about balance!

✅ Eat your paranthas—but maybe with less ghee ✅ Dal-chawal is life, just add more protein to the plate ✅ Stay active—10k steps, gym, yoga, or just dancing to bhangra! ✅ Hydrate! Your body needs more water than chai

Enjoy your meals, stay consistent, and let fitness be fun, not punishment!

💬 What’s the one food you can never say no to? Drop it below! ⬇️

For more fitness tips, visit 👉 punjabifitness.com