#Chiropractor scraping tool
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Experience Ultimate Wellness at Penang’s Premier Chiropractic Destination
In today’s fast-paced world, maintaining good health and physical well-being is more important than ever. Many individuals seek effective and holistic approaches to relieve pain, improve mobility, and enhance overall health. Among the various healthcare options available, chiropractic care has gained significant popularity, especially in Penang, where a growing community recognizes the benefits of natural healing methods. If you’re searching for the best chiropractor in Penang it’s essential to find a reputable clinic that offers comprehensive services tailored to your needs. This article explores the benefits of chiropractic treatment in Penang and highlights the exceptional services offered by a trusted chiropractic clinic in the area, including specialized therapies like Gua Sha therapy.
Why Choose Chiropractic Treatment in Penang?
Chiropractic treatment is a non-invasive, drug-free approach focused on diagnosing and correcting musculoskeletal issues, primarily spinal misalignments. Chiropractic treatment Penang These misalignments can cause a host of health problems, including back pain, neck stiffness, headaches, and even digestive issues. By realigning the spine and improving nervous system function, chiropractic care promotes the body's natural ability to heal itself. Penang residents increasingly turn to chiropractic treatment as a safe and effective alternative to conventional medicine, especially for chronic pain management and injury recovery.
Discovering the Best Chiropractor in Penang
When it comes to chiropractic care, choosing the right professional is crucial. The best chiropractor in Penang is one who combines extensive expertise with a patient-centered approach, ensuring personalized treatment plans that address your unique health concerns.Chiropractic clinic Penang Look for clinics that employ experienced practitioners who stay updated with the latest techniques and evidence-based practices. A reputable chiropractic clinic in Penang will also prioritize patient education, empowering you with knowledge about your condition and how to maintain your wellness beyond treatment sessions.
Comprehensive Chiropractic Services Offered in Penang
A reputable chiropractic clinic in Penang provides a wide range of services to cater to diverse health needs. These include spinal adjustments, soft tissue therapies, postural correction, physiotherapy, and wellness counseling. The goal is to restore proper alignment, reduce pain, and improve mobility. Many clinics also incorporate modern diagnostic tools, such as digital X-rays and musculoskeletal assessments, to ensure precise diagnosis and targeted treatment.
Specialized Therapies: Gua Sha Therapy Penang
In addition to traditional chiropractic techniques, some clinics in Penang offer complementary therapies like Gua Sha therapy. Gua Sha therapy Penang Originating from traditional Chinese medicine, Gua Sha involves scraping the skin with a smooth-edged tool to stimulate blood flow, reduce inflammation, and promote healing. This therapy is particularly effective for muscle tension, pain relief, and improving circulation. Gua Sha therapy in Penang is gaining popularity among patients seeking natural, holistic treatments that complement chiropractic care.
Benefits of Integrating Gua Sha Therapy with Chiropractic Care
Combining Gua Sha therapy with chiropractic adjustments can enhance overall treatment outcomes. While chiropractic care focuses on realigning the spine and joints, Gua Sha helps alleviate muscle soreness and promotes tissue recovery. This integrated approach can lead to faster pain relief, improved range of motion, and greater overall well-being. Patients often report a sense of increased relaxation and vitality after sessions that incorporate both modalities.
Why Visit a Professional Chiropractic Clinic in Penang?
Choosing a professional chiropractic clinic in Penang ensures that you receive safe, effective, and personalized care. Certified chiropractors follow strict ethical standards and continuously update their knowledge through ongoing education. Moreover, a reputable clinic maintains high hygiene standards and provides a welcoming environment for patients of all ages. Whether you’re dealing with chronic pain, sports injuries, or seeking preventive health measures, professional chiropractic care can make a significant difference.
Making the Most of Your Chiropractic Journey
To maximize the benefits of chiropractic treatment, it’s essential to communicate openly with your practitioner about your symptoms, lifestyle, and health goals. Consistency is key; regular sessions may be necessary to achieve lasting results. Additionally, incorporating recommended exercises, ergonomic adjustments, and healthy habits can support your recovery and overall wellness.
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Chiropractic-uk.co.uk Chiropractor Email List Extraction

Chiropractic-uk.co.uk Chiropractor Email List Extraction
Target Chiropractors in the UK with Accurate Email List Extraction from Chiropractic-uk.co.uk Website: DataScrapingServices.com Email: [email protected]
In an era where data drives strategy, reaching the right healthcare professionals with personalized marketing has never been more important. Whether you're a healthcare marketer, medical product supplier, wellness company, or practice management solution provider, having access to verified chiropractor contact data can be a game-changer.
At Data Scraping Services, we provide customized Chiropractic-uk.co.uk Chiropractor Email List Extraction services from the official UK directory — Chiropractic-uk.co.uk. This platform is a trusted source listing licensed chiropractors registered with the General Chiropractic Council (GCC). By extracting structured contact data from this site, we help businesses streamline outreach, drive qualified leads, and boost engagement across the chiropractic community in the UK.
📊 Data Fields We Extract
Chiropractor Full Name
Clinic Name
Email Address
Phone Number
Address (City, Postcode, County)
Practice Website URL
Professional Registration Number (if available)
Qualifications or Specializations
Years of Experience
Clinic Operating Hours
This comprehensive dataset is cleaned, validated, and formatted in Excel, CSV, or JSON, making it ready for immediate marketing or CRM integration.
🎯 Benefits of Chiropractor Email List Extraction
1. Targeted Marketing Campaigns Avoid generic mass outreach. With specific and verified chiropractor contact data, you can personalize emails and promotions to suit the interests and needs of individual clinics or professionals.
2. Drive Qualified Leads Reach chiropractors who are most likely to benefit from your healthcare services, products, or professional offerings. Whether it’s practice management tools, diagnostic equipment, or insurance services, targeted outreach increases conversion rates.
3. Geographic Targeting Filter your contact list based on location—whether you're targeting chiropractors in London, Manchester, Birmingham, or other specific regions. Geographic segmentation is key for event invites, partnerships, and regional promotions.
4. Save Time and Resources Manually searching and compiling this information is time-consuming and inefficient. Our precise and automated scraping solution provides verified data quickly and efficiently, saving you valuable time.
5. Enhance B2B Healthcare Sales If you’re in the business of providing B2B healthcare services, this chiropractor database gives you a direct path to decision-makers—clinic owners and practitioners who influence purchasing decisions.
6. Expand Your Client Base With thousands of licensed chiropractors across the UK, this list provides a powerful opportunity to broaden your customer network and build new relationships within the healthcare industry.
7. Build Industry-Specific Funnels Segment and feed this data into your sales and marketing funnels to create customized workflows that nurture chiropractor leads and drive conversions.
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Newcastle upon Tyne, Glasgow, Liverpool, Portsmouth, Plymouth, Nottingham, Leeds, Swansea, Derby, Birmingham, Dudley, Preston, Manchester, Bristol, Cardiff, Edinburgh, Coventry, London, Southampton, Sheffield, Wolverhampton, Leicester, Belfast, Northampton, Brighton, Hull, Stoke-on-Trent, Luton, Aberdeen and Southampton.
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We combine advanced scraping technology with human verification to ensure your data is accurate, GDPR-compliant, and up-to-date. Our team provides end-to-end support, from data extraction to delivery in your preferred format. Whether you need a one-time scrape or continuous data refreshes, we offer scalable solutions tailored to your needs.
Ready to grow your reach among UK chiropractors?
Visit DataScrapingServices.com or email us at [email protected] to request a sample or get started today.
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Best Muscle Scraping Tools
If you’ve ever struggled with tight muscles, post-workout soreness, or stubborn knots that just won’t go away, you’re not alone. Whether you're an athlete, a weekend warrior, or someone just trying to feel better in your own body, muscle scraping tools—also known as IASTM (Instrument-Assisted Soft Tissue Mobilization) tools—can be game-changers for recovery and mobility.
Let’s take a deep dive into what these tools are, why they work, and which ones are the best on the market today. I’ll also give you a few personal tips and tricks I’ve learned along the way using them myself. And if you're already curious to see the top tools in action, check out this roundup of the best muscle scraping tools for a quick overview.
What Is Muscle Scraping?
Muscle scraping may sound a little intense, but don’t worry—it’s not as scary as it sounds. The technique involves using a smooth-edged tool (often made of stainless steel or similar material) to glide across your skin and muscles. The pressure and friction help break down scar tissue, improve circulation, and release fascial restrictions that might be limiting your mobility.
You may have heard of Graston Technique®, a popular form of IASTM used by physical therapists and chiropractors. Many of the muscle scraping tools on the market today are based on similar principles—but now, you can use them at home without spending a fortune on sessions.
Why Muscle Scraping Works
Here’s what’s happening under the surface:
Improved blood flow: Scraping stimulates circulation, bringing fresh oxygen and nutrients to the area.
Breakdown of adhesions: Overuse or injuries can cause tissues to stick together. Scraping helps loosen them.
Nervous system reset: The pressure from scraping can "reset" how the brain perceives muscle tightness.
Faster recovery: All of the above adds up to better, quicker recovery between workouts or from injury.
But here’s the real kicker: when you pair consistent muscle scraping with proper movement, hydration, and rest, your body becomes more responsive. You bounce back faster. You feel looser. You move better.
What to Look for in a Muscle Scraping Tool
When picking the right tool, you’ll want to think about a few key factors:
Material: Stainless steel is the gold standard. It’s durable, easy to clean, and has the right amount of weight.
Grip: A comfortable grip can make a world of difference, especially if you’re working on tough areas like calves or IT bands.
Edge variety: Tools with different edge shapes (convex, concave, pointed) offer versatility.
Size: Larger tools cover broad muscle groups; smaller ones are great for pinpoint areas like the neck or forearms.
Some tools are ultra-simple, while others have ergonomic designs, finger grips, or come with instructional guides.
The Best Muscle Scraping Tools in 2025
Now let’s get into the good stuff. Here are the best muscle scraping tools you can buy right now, whether you’re a first-timer or a seasoned mobility enthusiast.
1. Sidekick Curve
Best for Beginners and Everyday Use
If you're just starting out and want a user-friendly tool with solid performance, the Sidekick Curve is a top pick. It has a gentle curve perfect for larger muscle groups like quads, hamstrings, and calves, but it also works well for arms and back. The stainless steel build feels professional, and it comes with a travel case and access to instructional videos.
✅ Lightweight and portable ✅ Great for daily maintenance ✅ Comfortable on skin (especially when used with balm)
💬 “I use this after every leg day. My recovery has never been better.” – Josh D.
2. Gua Sha by Myofascial Releaser
Best for Targeted Therapy
This tool blends traditional Gua Sha with modern IASTM design. It’s smaller, precise, and ideal for areas like the neck, jaw, and forearms. It’s also great for TMJ issues or tension headaches.
✅ Compact and easy to carry ✅ Excellent for face, neck, and wrists ✅ High-quality polished steel
💬 “I keep this at my desk. It’s perfect for neck tension after long Zoom calls.” – Amanda R.
3. Graston Technique GT-6
Best for Clinical-Grade Performance
If you want what the pros use, the GT-6 is a top-tier option. This is the same tool used by physical therapists certified in Graston Technique. It's on the pricey side, but if you’re serious about recovery, it’s worth it.
✅ Medical-grade stainless steel ✅ Broad surface + precise edge options ✅ Ideal for athletes, runners, and post-injury rehab
💬 “My PT recommended this after a hamstring injury, and it’s been a lifesaver.” – Eric W.
4. Stainless Steel Tool Set by Allshow
Best Budget Option
Not ready to splurge just yet? This affordable set from Allshow gives you multiple tools with various edge types for under $50. While the quality may not match premium brands, it's a great way to test muscle scraping before committing.
✅ Full set with different shapes ✅ Budget-friendly ✅ Includes a carrying case
💬 “Honestly shocked at how good these were for the price.” – Rachel T.
5. Kranium Recovery Scraper
Best for Deep Tissue Work
This one’s for the folks who really dig into their muscles. The Kranium tool is designed for serious scraping and deeper fascia work. It's heavier, giving it a more intense pressure, so it’s best for experienced users.
✅ Durable, weighty feel ✅ Great for glutes, IT bands, and back ✅ Textured grip for control
💬 “Nothing gets deeper into my IT band like this tool. It hurts so good.” – Chris M.
How to Use a Muscle Scraping Tool (Without Making It Weird)
If you’re new to muscle scraping, don’t worry—you don’t need a certification to get started. Here’s a quick guide to get you going:
1. Prep the Area
Use a balm, lotion, or coconut oil to create glide. Dry scraping = uncomfortable.
2. Use the Right Tool for the Job
Big muscle? Use a curved or long edge. Tight spot like your forearm or neck? Use something smaller and more precise.
3. Scrape With Purpose
Apply moderate pressure and scrape in the direction of the muscle fibers. A few minutes per area is usually enough.
4. Expect Some Redness
Some redness is normal—it’s called “petechiae” and means blood is moving. Just don’t go overboard.
5. Hydrate and Rest
Your body just released a bunch of waste products—flush them out with water and let your muscles recover.
Who Should Use Muscle Scraping Tools?
These tools aren’t just for athletes. You’ll benefit from muscle scraping if you:
Work long hours at a desk and get stiff
Are recovering from a minor injury
Do repetitive motion sports like running or lifting
Experience chronic tension or muscle soreness
Want a deeper DIY massage than foam rolling can provide
Still unsure? Chat with a physical therapist first to see if scraping fits your needs.
A Personal Take: Why I Scrape
I started using muscle scraping tools during marathon training a few years ago. Foam rolling helped, sure—but it wasn’t enough. After a few sessions with a sports therapist using scraping techniques, I realized what I’d been missing.
Now, I scrape 3-4 times per week—especially after long runs or heavy squat sessions. It’s become part of my routine, like brushing my teeth or stretching before bed. I’ve noticed:
Less soreness the day after training
Fewer tight spots in my calves and hamstrings
A more relaxed neck and shoulders (huge if you sit a lot!)
It’s not a magic bullet, but when combined with stretching, mobility drills, and strength work, scraping is a powerful ally.
Final Thoughts: The Tool Is Just the Beginning
Here’s the truth: buying a great muscle scraping tool is only step one. The real win comes from using it regularly, listening to your body, and combining it with other smart recovery habits. It’s about showing up for your body consistently—even for just a few minutes a day.
So whether you’re looking for the best tool for general recovery, a clinical-grade option for serious rehab, or just a beginner-friendly scraper, there’s something out there for you.
Ready to take your recovery game to the next level? Check out this comprehensive guide to the best muscle scraping tools to compare top-rated picks and learn more about how to use them effectively.
Your muscles will thank you.
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Why Serious Athletes in Newtown Choose Summit Chiropractic
Professional Care Designed for Athletic Needs
You already understand the importance of recovery, injury prevention, and maintaining performance standards. You likely also know that sports chiropractic can support those outcomes. The challenge isn't deciding whether to pursue care—it’s determining where to go. I’ve spent years reviewing practices, speaking with providers, and assessing treatment models. I don’t work for any clinic. My observations are independent, and I’ve used this position to examine what separates reliable care from generic offerings.
I evaluated multiple clinics in Newtown and surrounding areas. My focus was on four criteria: treatment range, service delivery, athlete-centered approach, and professional credibility. From that process, I identified Summit Chiropractic and Health as a practice that aligns best with what serious athletes need. The paragraphs below break down why this clinic stands out and why their methods are worth your consideration if you are active, competitive, or simply trying to maintain consistent physical function.
Designed for the Physically Active
Summit Chiropractic and Health is structured for people who live physically active lives. Whether you are involved in sports professionally or recreationally, the needs of your body differ from those with a sedentary routine. This clinic recognises that difference. Their sports chiropractic services target the neuromusculoskeletal system through conservative methods that are commonly accepted within high-level sports environments.
These methods include a combination of manual therapy, rehabilitation exercises, soft tissue work, and other functional tools like bracing and electrotherapy. They also integrate education and nutritional support where relevant. This model addresses both treatment and long-term performance maintenance. It’s not limited to treating symptoms. Their chiropractors appear to be trained specifically in sports-related care, which informs their decisions during treatment and recovery planning.
Practical and Systematic Treatment Structure
I reviewed how different clinics structure their treatments. Many tend to follow a generalised care path that doesn’t adapt well to athletic demands. Summit Chiropractic and Health applies a multimodal system that is more aligned with how top-level athletes receive care. Their structure supports targeted intervention, which includes techniques such as Active Release Techniques (ART), dry needling, and myofascial scraping.
ART is particularly useful for those dealing with chronic muscle fatigue or repetitive strain, which is common among people who train consistently. Myofascial scraping and cupping further assist in restoring circulation and improving tissue flexibility. These services are well-known in the professional athletic space for supporting recovery and tissue health. Based on my understanding, Summit’s application of these methods is consistent with recognised standards.
Injury Prevention and Movement Correction
Corrective exercise and movement rehabilitation is one of Summit Chiropractic and Health’s strengths. Unlike generic physical therapy models, their programs focus on biomechanics and joint function using principles from kinesiology. This supports both immediate recovery and long-term structural improvements. If you’ve dealt with recurring injuries or movement imbalances, you know how difficult they are to resolve without a specific corrective strategy.
This clinic appears to have the framework and knowledge to support these corrections. Their approach addresses the source of dysfunction, not just the pain. For someone looking to extend their athletic performance lifespan or reduce injury frequency, this structured method is a critical benefit.
Reasoned Recommendation Without Hype
There are several chiropractic clinics in Newtown. Most offer similar core services. The difference is in how those services are applied and whether the clinic has a clear understanding of what athletes require. My review of Summit Chiropractic and Health shows they have made deliberate choices in how they treat active clients. They are not trying to be everything to everyone. Their structure, service list, and professional emphasis clearly indicate a focus on people who need more than standard spinal adjustments.
I’m not affiliated with this clinic, and I haven’t received any benefit for mentioning them. I recommend them based on the strength of their treatment system and their alignment with what athletes and active individuals require from chiropractic care.
Why You Should Consider Summit Chiropractic and Health
You don’t need a flashy brand. You need practical, structured, and educated support for your physical health. Summit Chiropractic and Health provides that. They are located conveniently in Newtown and work with clients across a range of athletic backgrounds. Their care model offers comprehensive support across soft tissue recovery, joint alignment, functional movement rehabilitation, and pain reduction.
If your goal is to perform consistently, reduce injury risk, or support long-term mobility, this clinic provides services that match those outcomes. You will not find generic treatment plans here. Instead, expect to work with professionals who understand how to manage the physical demands you place on your body and guide you toward better movement and function.
Choosing the right care can impact everything from training results to daily mobility. This clinic is one of the few in the area where the approach matches the need.
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Biotronix Solution Forever® IASTM Tools of 6 pc Imported with Carry Case 304 Grade Stainless Steel Imported
6 pc IATSM kit
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Guasha Tools
IASTM Tools, Myofascial Release Tool, IASTM tools, 5 piece IASTM Set, Soft Tissue Manipulation Tools, Muscle Scraping Tools, Physical Therapy Tools, Manual Therapy Instruments, Myofascial Release Therapy Kit, Professional IASTM Tools
TREATS MULTIPLE CONDITIONS - This soft tissue massage tool set was developed to assist in effective treatment of adhesions and scarring brought on by surgeries, injuries, and overuse of muscles. FULL BODY MASSAGERS- 6 different instruments that allow precise treatments for different size individuals. Perfect for your neck, shoulders, back, legs, hand, calves, and more. INJURY PREVENTION & RECOVERY - Use the double-beveled edges to reduce muscle soreness after working out, improve recovery times, and treat soft tissue damage.Used by a chiropractor, physical therapist, Occupational Therapist, Athletic Trainers or Massage Therapist. MEDICAL-GRADE QUALITY-Crafted with premium medical-grade stainless steel, polished to a mirror- like finish, our massage tools are durable and reduce friction for sensitive support.
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MYOFASCIAL RELEASE THERAPY IN TRACY
What is Myofascial Release?
Myofascial Release is a chiropractic treatment that helps to improve the function of muscles and connective tissues. It does this by lengthening and softening the tissue. Myofascial Release has been shown to be an effective treatment for a variety of conditions, including back pain, neck pain, and carpal tunnel syndrome.
This is a common and effective treatment option for many people, as it can help to improve range of motion, flexibility, and strength. Myofascial Release is often used in combination with other chiropractic treatments, such as spinal manipulation and massage. Myofascial Release is a safe and effective treatment option for many people.
How does Myofascial Release work?
Myofascial Release Therapy is performed with the hands-on application of gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. During treatment, we use a special type of scraping/massage tool that helps to release the fascia. This Myofascial Release technique is also called Graston Technique.
We will find any restrictions in your Myofascial tissue and work to release them by applying the appropriate amount of sustained pressure to the tissue. The goal is to help lengthen and re-align the collagen fibers so that they can resume their normal healthy state.
Myofascial Release treatments are usually gentle and relaxing. You may feel a sense of release and decreased pain in the areas treated. It is not unusual to experience increased range of motion and improved mobility following Myofascial Release therapy. Myofascial Release treatments are usually performed in a series of sessions in order to achieve the maximum benefit.
What does Myofascial Release Therapy Treat?
Mayofascial Release treatments can be an extremely valuable option in your care plan. The following areas can often become tense because of myofascial tissue and be relieved with this type of therapy:
Arms an shoulders
Hips, calves, quads, and feet
Head, neck, and jaw
Lower back
BENEFITS OF MYOFASCIAL RELEASE THERAPY
A single myofascial massage usually isn’t enough to provide long-term relief. However, receiving myofascial release treatments on a regular basis has been shown to have many benefits for your overall health:
Increase range of motion
Reduce soreness
Increase your the natural recovery process
Improves circulation
Helps with overall relaxation
Stress relief
Myofascial Release is a safe and effective treatment option for many people. Chiropractic care, including Myofascial Release, is an excellent way to improve your overall health and well-being.
Myofascial Release Therapy Treatments in Tracy
Myofascial Release is a safe and gentle chiropractic technique that can be used on patients of all ages. It is a great alternative to traditional chiropractic adjustments for those who do not want or cannot have their spine manipulated. Myofascial Release can also be used in conjunction with other chiropractic techniques for additional pain relief.
If you’re dealing with discomfort or pain, Myofasccial Release might be an excellent therapy option for you. Book your appointment now to consult with our chiropractors in Tracy.
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MYOFASCIAL RELEASE THERAPY IN SPARTANBURG
WHAT IS MYOFASCIAL RELEASE?
Myofascial Release is a chiropractic treatment that helps to improve the function of muscles and connective tissues. It does this by lengthening and softening the tissue. Myofascial Release has been shown to be an effective treatment for a variety of conditions, including back pain, neck pain, and carpal tunnel syndrome.
This is a common and effective treatment option for many people, as it can help to improve range of motion, flexibility, and strength. Myofascial Release is often used in combination with other chiropractic treatments, such as spinal manipulation and massage. Myofascial Release is a safe and effective treatment option for many people.
HOW DOES MYOFASCIAL RELEASE WORK?
Myofascial Release Therapy is performed with the hands-on application of gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. During treatment, we use a special type of scraping/massage tool that helps to release the fascia. This Myofascial Release technique is also called Graston Technique.
We will find any restrictions in your Myofascial tissue and work to release them by applying the appropriate amount of sustained pressure to the tissue. The goal is to help lengthen and re-align the collagen fibers so that they can resume their normal healthy state.
Myofascial Release treatments are usually gentle and relaxing. You may feel a sense of release and decreased pain in the areas treated. It is not unusual to experience increased range of motion and improved mobility following Myofascial Release therapy. Myofascial Release treatments are usually performed in a series of sessions in order to achieve the maximum benefit.
WHAT DOES MYOFASCIAL RELEASE THERAPY TREAT?
Mayofascial Release treatments can be an extremely valuable option in your care plan. The following areas can often become tense because of myofascial tissue and be relieved with this type of therapy:
Arms an shoulders
Hips, calves, quads, and feet
Head, neck, and jaw
Lower back
BENEFITS OF MYOFASCIAL RELEASE THERAPY
A single myofascial massage usually isn’t enough to provide long-term relief. However, receiving myofascial release treatments on a regular basis has been shown to have many benefits for your overall health:
Increase range of motion
Reduce soreness
Increase your the natural recovery process
Improves circulation
Helps with overall relaxation
Stress relief
Myofascial Release is a safe and effective treatment option for many people. Chiropractic care, including Myofascial Release, is an excellent way to improve your overall health and well-being.
MYOFASCIAL RELEASE THERAPY TREATMENTS IN SPARTANBURG
Myofascial Release is a safe and gentle chiropractic technique that can be used on patients of all ages. It is a great alternative to traditional chiropractic adjustments for those who do not want or cannot have their spine manipulated. Myofascial Release can also be used in conjunction with other chiropractic techniques for additional pain relief.
If you’re dealing with discomfort or pain, Myofasccial Release might be an excellent therapy option for you. Book your appointment now to consult with our chiropractors in Spartanburg.
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FasciaEdge is reliable, effective, ergonomic, and easy to use massage tools. #Scraping #tools #massagetherapy #physicaltherapy #chiropractor https://www.instagram.com/p/CEo_lWKjQgU/?igshid=15kih3vq62upn
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[Open Your Mouth] Chapter 3 - O
See previous chapters here: AO3 | Tumblr
Summary: She downs her mimosa in one long drink and snaps her fingers. The television shuts blank, and she sashays her way to a room. It looks just like any other wall partition but it opens to an expansive study. It has a day bed on the side, a long table, and her most comfortable swivel chair. Metallic chairs are folded on the side for her clients.Taking up the rest of the space are shelves filled with her favorite books. In the middle, sandwiched by volumes of Crime and Punishment and Les Miserables are jars of teeth submerged in liquid, white, sparkly, well-maintained. On the other end of the wall is a chest box which also functions like a wide ottoman. Except that it isn’t. It’s a freezer for the meat she has yet to eat.
-xxxxxxx-
March 7, 2021, 12:03 PM
“Open your mouth please.” Her bright emerald irises pop out from her mask as she probes the inside of his mouth. Sasuke feels the metal tool scrape against his tooth on the lower left. His tongue is on the edge of making a clucking sound, but he winces from a sharp pain when she moves his tooth from front to back.
“It’s loose,” she confirms for him. He recognizes notes of jasmine in her proximity. “I can extract it for you now. You’ll just have to spend the rest of the day under pain killers.”
He dropped by her clinic during his lunch break, intending to take up her offer in the off chance that she accepts walk-ins.
Of course, it was situated on the 25th floor of one of Senju’s high rise buildings which houses their offshoot businesses in the medical field; one floor for every niche – a chiropractor on the tenth, a hair transplant on the 17th, herbal practitioners on the 20th.
Of course, the brunette receptionist with a very sharp eyeliner sent him away, and looked at him pointedly with visible annoyance when he brought up that the dentist offered the appointment herself. People often tell him he’s handsome, and he gets to use this pretty privilege during the conduct of cases sometimes. But people here are immune to his so-called stoic charm.
Of course, it’s probably because there are far richer, far more aristocratic clients than him that would have naturally made a beeline towards the beautiful dentist.
He clucks nonetheless, his tongue grazing against the cold metal. “Can you do it under thirty?”
“Rushing for an appointment?” She gets the syringe from her assistant and taps it on her delicate wrist.
“Vying if I could get ten more minutes for an ice cream.” Her hands are light and quick to inject the anesthesia in the surrounding gums. He hears her soft chuckle against her mask.
“Not the first time that someone did that move.” She hands him his cone with one scoop of mint chocolate.
“I’m not a fan of sweets if you should know,” he says. “Is strong arm strength needed for a dentist?” Two big bites from the top.
Sakura blushes with an intensity, he notes, and in contrast her actions – she shies away her gaze from his stare with her fingers devoid of any jewelry. “You’re as direct as everyone in your lot goes, huh?”
“Is the topic too morbid for you, Dr. Haruno?”
“I’m keeping tabs with the news but I forego the specifics.” She fiddles with her two scoops of double dutch in a small cup. “But to answer your question, you only need to have the right leverage, an accurate position, and a good angle to ease out the naughtiest of teeth. However, it’s really an advantage to have great arm strength. It can get tiring after the twelve noon patient.”
Sasuke finishes his ice cream in the next three bites, feeling nothing in his mouth, the anesthesia still kicking, but he can taste the blood mingle with the freshness of mint, a tinge of rust in the sweetness on his tongue. “You’re not as bothersome as everyone in your lot.”
She raises both of her eyebrows, not sure if she understands his underlying implications.
“Dr. Tsunade Senju and Dan Haruno, top billing general surgeons of the medical world.”
Her mouth opens to form a small and soundless oh. “Ah I’m sure you already snuffed most information about me – it goes that way, right? Ah? Not at all? – So the thing is….I’m not their legitimate daughter. I’m adopted.”
He didn’t have to snuff, these are all open information in the playground of the rich. “A stroke of luck to land on a high end and well managed orphanage.” Her immense wealth does not translate to jewelry, face jobs, and fancy lash lifts. On her breast pocket are three pilot coletos, an apple watch on her wrist, mid-budget choice of clothes, and comfortable white Nike sneakers to be later replaced with a good fit of block heels. When summed up, they barely make a dent out of her daily worth. The rest of the money must have been channeled to her clinic’s state of the art facilities.
“You could say that I struck gold with my circumstances since then.” She spoons out a big chunk of her ice cream.
“But not prior.” The sugar brown cone also disappears in his mouth, all the chewing done by only one side.
“Amnesia. I reportedly had a traumatic head injury when they found me.” Her pink locks drift to the side, her head tilted in expectation of his further prodding.
Sasuke twists the line to another direction, and he captures the quick change of her microexpression from subtle guarding to surprise. “Would it be possible to inject one strong dose of anesthesia to the full mouth and extract all teeth?”
“Enough to knock them unconscious,” she confirms.
And kill them without sound, Sasuke surmises. He stands up and taps his wristwatch. “My ten minutes with you is up. I take it my extraction procedure is free?”
“I’m sure you’ll afford the next one.” She continues to fiddle with her cup as she watches him go.
Sasuke halts in his exiting steps and looks back at Sakura like it’s an afterthought. “If you’d like a payment, a dinner wouldn’t be so bad.” He turns on his heels and doesn’t stop, he can hear a faint laughter behind his back.
-x-
March 10, 2021, 7:16 PM
“Did I keep you waiting?” He slides on the seat across her and takes in her body language as well as their milieu.
They agreed to meet at seven sharp but Kakashi had asked for another briefing from him so he was held back. Her soft expression, in all its exuding naivety, gives nothing away. “This place doesn’t have no reservations, Detective.”
“Just Sasuke,” he remarks. He clucks his tongue in appreciation. “A hole in the wall noodle place. You frequent this area?”
“A reminder that you gave me the green light to choose.” She’s dressed today in an olive sweatshirt tucked into a neat pair of trousers and velvet loafers – a right mix of classy and casual. “It’s my assistant’s go-to. He would always bring me the best-selling set after a grueling work day so I asked for an address.”
“Thanks for the consideration, Dr. Haruno,” he says. Their order arrives minutes after, and she flashes an apologetic smile. For ordering beforehand Frankly speaking, he expected her to bring him into a Michelin restaurant – one to boost her reputation and second to blanket her in safety of familiar breeds. Or maybe safety is much better in company of anonymity.
“Just Sakura.”
They finish two plates of dimsum and almost empty out the small bottle of chili oil, garlic, sesame, and soy sauce concoction. Sipping a glass of soy milk after a bounty feast, Sasuke reviews the facts again in his mind.
“A penny for your thoughts?” Sakura asks, finished with her drink.
“Give me a hundred bucks then.”
“How many coffee orders would those be worth?”
Sasuke smirks in spite of himself. He changes topics again, on to the mundane life of a Senju-Haruno heir.
“How is the case progressing by the way?”
He glances up and notes the curiosity and fear in her eyes. “Classified information.”
She leans, plates with crumbles and half-empty glasses in between, and tilts her head, her rose locks spilling from her back. “Will they come for me?”
An alarm ticks off somewhere in his mind. “What makes you think so?” They’ve only had one body so far with no other indication of a succeeding death.
He sees that she bites the inside of her mouth, and she fiddles again with the cutlery in front of her. “Maybe I’m just overthinking.”
About ten minutes later, he ushers her outside the rather dingy restaurant but when no car arrives to escort her back to her place, he encourages her to place an uber. He could ask her to ride with him but the mere implications are layered, and he’s not ready for that quite yet. She gives him a look when he opens the door to her uber, an unspoken question she is yet to articulate. When he gets nothing within seconds, he waves goodbye.
“Give me a text when you’re home,” he says although he shouldn’t have.
“It has been an interesting night,” she replies. “Detective.”
The car finally drives away, and he remains with the remnants of her jasmine scent.
-x-
March 13, 2021, 5:49 PM, The second body
“You are not going to release that profile,” the wife of Haru Kagoshi says. She also stands as the chief overseas director of Haru Light, Inc. “Are you insinuating that my husband fucked a gay man?”
“Fuck is a callous word. Watch your tone,” the CEO of Mingwa Industries warn. “Are you sure you’re on the right track?”
“With all due respect, Captain Yamato is the best we have in the country in the field of criminal profiling. He knows what he’s doing,” Asuma assures everyone.
“And are your detectives doing the proper work? Are you covering all fields?” the Mingwa COO pointedly looks at Sasuke. “Because as far as performance goes, you’re allowing that killer to cripple our economy by snuffing out the next best minds.”
Kakashi’s eyes roll in sync with Sasuke’s at the cripple our economy.
Yamato stands up and offers a cup of coffee at the recently widowed which she explicitly ignores. “We will not be identifying the gender of the killer, but we need to narrow it down to males. Of course, it’s up to the public how they will presume it is connected to the genital mutilation.”
“Fuck you,” the widow says. “You know we can cut off your institutional funding, right?”
Kakashi has started massaging his forehead, a sign that he is nearing his bullshit tolerance level. “Yes you can, but we have an annual appropriation from the government. And cutting off our resources won’t solve this case any faster.”
“-with your due respect,” Asuma adds, hoping to de-escalate the situation.
The grandfather CEO of Mingwa Industries scoffs. “We’ll just have to launch our individual investigation then. In case you might be intentionally sabotaging the progress of this case, isn’t that right, Uchiha Sasuke?”
The disdain in his voice when Uchiha rolls off his tongue is jarring and pointed. Sasuke smirks in defiance, willing to push these elites further to the edge of self-destruction. Years in a gray cubicle and thousands of meters walked in company to a reviewing mind, he found that money could get you somewhere – just not the finish line. “You’d better keep an eye out on me then.”
“What the fuck was that about?” Asuma sneers at the detective department after the white collars scampered off. “They are strong lobbyists backing powerful politicians. We shouldn’t be picking a fight with them.”
“He started it,” Sasuke points to Kakashi who shrugs.
“Anyway, Yamato and I will prepare to announce the profile to the media, just a vague description, and then we’ll work on a composite sketch based on these assumptions,” Kakashi pats Asuma’s shoulders. “Ease up. I’m sure Sasuke and his team are doing their best.”
“I’m not doubting an Uchiha, but I’m doubting the way your petty behaviors get in the process of investigation. Now get out and do your jobs.” The Chief Police retrieves a half-emptied pack of cigarettes and lights up a stick. “This job is giving me cancer.”
11:13 PM
She sips her third glass of mimosa as her eyes drift to the sound of her television. A big banner of breaking news is placed below with the caption authorities release a profile: a serial killer at hand?
She chuckles, almost spilling the cocktail on her fingers. She drifts closer to the screen and her nails stick on the necks of the silver-haired man and the man who she assumes is the criminal profiler.
“Authorities confirm that Armando Mingwa and Haru Kagoshi have been killed by the same person. Renowned profiler Captain Yamato reveals the breakdown of the suspect – male with a minimum height of 5’7, age from late 20s to early 30s, and frequents the high-end districts. When asked if we have a serial killer at large, the chief detective and the profiler neither confirmed nor deny.”
She downs her mimosa in one long drink and snaps her fingers. The television shuts blank, and she sashays her way to a room. It looks just like any other wall partition but it opens to an expansive study. It has a day bed on the side, a long table, and her most comfortable swivel chair. Metallic chairs are folded on the side for her clients.Taking up the rest of the space are shelves filled with her favorite books. In the middle, sandwiched by volumes of Crime and Punsihment and Les Miserables are jars of teeth submerged in liquid, white, sparkly, well-maintained.
On the other end of the wall is a chest box which also functions like a wide ottoman. Except that it isn’t. It’s a freezer for the meat she has yet to eat.
March 24, 2021, 1:10 PM
“So what was the dentist’s alibi?” Neji asks the sullen detective.
“He had a meditation class for each date – January 29 and February 27 – which runs for five hours. They time it with the moon cycles. I also called his teacher – she prefers to be called witch – and confirmed his attendance.” Sasuke clucks his tongue. “However, they are a class of 100. He can easily slip out when everyone else is closing their eyes and saying humbda dumda.”
He glances at the map on the wall, pins already on the dumpsites, and he zeroes in on the address smack in the middle. “And he can dump the body with his nondescript car and go back in again. Did you know he has three cars – a Tesla, Mercedes, and a black pick-up?”
Tenten carries a fresh pot of coffee to the table and stares at their evidence board. “I’m guessing it’s the same truck with the garbage ones – those going through the suburbs?”
Sasuke nods. “He says it’s for farming. He has a land on the rural side of the district.”
Jugo raises a brow. “That ends my snooping in with the golden spoons.”
“Not quite Jugo.” Neji fills himself a cup. “These people socialize in the same circles you know.”
Someone knocks on the open door of the room and raises a box of cake. “Delivery for you, Detective Uchiha.” The staff attempts to enter but Jugo raises a finger to stop her.
“Who’s it from?” Jugo asks. “It might be the killer.”
The staff scratches the back of her head. “I don’t think the killer is a beautiful pink-haired lady with green eyes.”
All heads turn curiously to Sasuke who gets the cake from the staff. “It’s my punishment.”
Tenten’s eyes narrow at the name on the card. Haruno Sakura. “How is it a punishment? She brought you – us – sweets.”
“She knows I hate sweets. Help yourself though.”
“So you’re dating?” Neji says it with disbelief. “How? You’re barely in the office and – oh my god, you’re skipping hours aren’t you!”
Jugo repeats the name over and over. “Fuck. You’re seeing the Haruno Sakura? She’s as recluse as the oddball heirs go, but I’ve only heard good things from her. I heard she’s very skilled with her hands. Experienced it yet, Uchiha?”
Sasuke kicks him in the shin as soon as he’s done talking. “Firsthand. A tooth on the lower left. Now shut up and get back to work.”
-x-
April 12, 2021, 6:17 AM, The third body
The team congregates in the morgue. Another body. Only this time, it was found on a ravine, some parts already devoured by wild animals.
“It’s Fugashi Imamu, current overseas director of Imamu Holdings,” the medical examiner tells them. “Same methods done but there’s more clotting on the crotch area, indicating his genital was mutilated while he was still alive.”
Jugo and Neji both groan inwardly.
“He has an eight-year old.” Tenten crosses her arms in front of her. “A math wizard.”
Sasuke closes his eyes, fending off the initial signs of a migraine. The cases kept piling, and they were nowhere close to a lead. “Can you estimate the date of death?”
“I wouldn’t know just yet with all the rigor mortis and animal attacks. But if we pattern this with the recent killings, and the body was dumped within the last two weeks, the killing must have taken place on the last week of March.”
11:13 AM
March 29, Sasuke thinks about the ME’s latest message. There must be a pattern for the dates of killings. And if there was, they are up against an intelligent killer, a methodical one. He must have a list of targets with a step by step process on how to approach and kill each one. He plans weeks ahead with several contingencies.
“Captain Yamato confirms the ME’s assumption. There really is a pattern,” Tenten tells the team. “Unfortunately, the information already reached the golden spoon team.”
Neji comes in with stacks of folders and notebooks. “Got all his stuff from his secretary. Seems like the bastard slept around or may have been just a bad boss, said she couldn’t be more than happy to live in a world rid of such filthy lolita creep – her words, not mine.”
They go through each page, jotting down relevant information. Sasuke, on the other hand, flips through a small wallet-sized planner. Jotted down on March 26 is veneers with Dr. Akugawa. He seems like the go-to dentist of the big shots. He goes further up the dates and there on March 6 is a name he doesn’t expect. Haruno Sakura.
“It’s true. His daughter had an appointment with me,” Sakura confirms over the phone. “But he also dropped by last year for a tooth extraction dislodged by a punch from his grandfather. Old money can be quite controlling.”
“Ah. Doesn’t he have a family dentist?” He taps his pen on his desk, tens of gears running through his mind.
“Told me his dentist was unavailable for an emergency procedure so he dropped by the one nearest his office.”
Sasuke looks at the time on his watch. “Did you have lunch yet?”
“I have an 11:30. But I can see you in 12.”
He gets there fifteen minutes before, and he flashes his badge to Laura who has grown accustomed to his lunch break visits. Nonetheless, her countenance makes apparent her dislike.
“Your cctv records please,” Sasuke tells her. It isn’t a request, Laura knows, so she leads him to the administrative room on the floor and instructs the staff to show the dates he mentions.
Kiyoko Imamu went there on March 6 with her mother and a helper. They backtrack until they find the date when Fugashi had an appointment. A 30-minute visit and he was quickly out.
“Does Dr. Haruno have other clinics? A private location for a niche clientele?” Sasuke asks.
Laura shakes her head. “Only this one, and she doesn’t accept house calls. She likes to concentrate her work in one place.”
He tells the staff to rewind the records on January 29, February 27, and March 29. Nothing was peculiar about Sakura’s body language, Sasuke notes. He commits all records in his memory and allows himself to be ushered out by Laura. They arrive to Sakura waiting at the receptionist’s desk.
“Did you find what you were looking for?” She asks him with a tilt in her head.
“Just right about now.” He offers an open arm to her which she links with hers. Her face immediately blooms in shades of red.
“We have mussel soup today and grilled mackerel. On the other hand, we also serve bolognese. Or do you have any other location in mind?”
“Your cafeteria’s menu sounds nice.”
They’re interrupted by Sasuke’s phone.
“Where are you?” Kakashi’s voice borders on the edge of frustration.
“Lunch,” Sasuke replies.
“Come back asap. The families had Jugo come in and take Akugawa for questioning.”
#open your mouth#sasusaku#uchiha sasuke#haruno sakura#pinkhairedlily#crime and mystery au#thriller au#am i even doing this right lmao
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Experience Ultimate Wellness at Penang’s Premier Chiropractic Destination
In today’s fast-paced world, maintaining good health and physical well-being is more important than ever. Many individuals seek effective and holistic approaches to relieve pain, improve mobility, and enhance overall health. Among the various healthcare options available, chiropractic care has gained significant popularity, especially in Penang, where a growing community recognizes the benefits of natural healing methods. If you’re searching for the best chiropractor in Penang it’s essential to find a reputable clinic that offers comprehensive services tailored to your needs. This article explores the benefits of chiropractic treatment in Penang and highlights the exceptional services offered by a trusted chiropractic clinic in the area, including specialized therapies like Gua Sha therapy.
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Better than the best chiropractors near me
Manipulating a dysfunctional joint, needs hands on experience even if you are an expert doc. Yes, chiropractors near me have activators to do the task too. Stimulating the soft tissue is easier while using the activator and scrapper. There are several types of joints in our bodies, and their functioning critical in all of the areas.
Scraping therapy
Soft tissues surround the bones and joints. Scrapping around this area with a specially designed tool, works wonders. This demonstrates that the chiropractor's responsibility is to first detect possible issues in any location and then clear that specific area of inflammation, obstruction, and misalignment. When the disease is in the legs rather than the hands, the diagnosis is simpler. Aside from that, if the condition is present in any other section of the body, even the most experienced chiropractor will find it a time-consuming task.
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There is advanced equipment available today that can straighten and correct your spine fully in a matter of hours. However, the chiropractor linden does 90 percent of his work only through his hands-on experience. Most of the time, hands-on abilities are sufficient to heal and treat patients, although machines and the other forms of equipment, as well as specific instruments, are also used to treat some serious disorders.
Chiropractors may be very helpful in healing muscular strain for sportsmen, as well as in reducing joint discomfort. When they do this, they are avoiding future injury to the joint and healing inflammation in that location more quickly. Most of the time, proper exercise is prescribed by the safest chiropractor near me.
Activator techniques
Special tools like activators are helpful. Ergonomic accessories can provide relief in some cases. Some therapeutic activities can also be quite beneficial. This is why some chiropractor professionals will provide you with personalized, individual-specific programs. Allow them to provide appropriate activities and food regimes for you based on your form and size. Because dietary counseling is also beneficial for various activities, players should follow the advice of a healthcare professional. Sports chiropractic specialists also treat tendons and ligaments.
One thrust per bone
This will avoid ligament tears. This also safeguards the tendons, joints, and muscles. In certain situations, evaluating the person's muscular-skeletal disorders can be a hard task, especially when sports athletes have suffered serious injuries as a result of terrible crashes. In such cases, radiological imaging technology can assist the chiropractor in making an accurate diagnosis.
If you contact a chiropractor who does not have advanced features in their clinic, such as radiological scanning equipment, this can be a limitation. That is why you should only deal with chiropractors in town that have the expertise and are well-equipped. As long as the greatest chiropractor is accessible near you, you will be good. Trust the chiropractors near me.
For the time being, the most crucial aspect of therapy and prevention is an appropriate diagnosis. The specific expert's hands-on expertise and knowledge might offer him an advantage in providing an accurate diagnosis. Chiropractor near me charges less. Chiropractor linden has super support infrastructure.
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Biotronix Care International IASTM Physical Therapy Tool, Set of 5 Pieces Stainless Steel Gua Sha Guasha Scraping Massage Equipments Tool Kits, IASTM Tools Stainless Steel for Soft Tissue, Body Scraper
Contact us / What's app - 9711991264,8076205625,8076549111,9015251243
Website : www.solutionforever.com
https://lnkd.in/ejdC6Jy7
EMAIL : [email protected]
ADDRESS : F-400, Sudershan Park ,Moti Nagar ,Near Gopal ji Dairy ,ND-110015
Packing List: 5pcs IASTM tools, a suitcase
IASTM: IASTM aka “Instrument Assisted Soft Tissue Mobilization”, is a manual therapy approach to musculoskeletal injuries using specifically designed tools. The most effective material for IASTM is stainless steel. Our tools will assist medical doctors, osteopathic doctors, chiropractors, physical therapists, physical therapy assistants, occupational therapists, athletic trainers, massage therapists, acupuncturists, and others to effectively treat patients with less fatigue to the practitioner. The medical grade stainless steel, polished to a mirror- like finish, allows the use of topical solutions to be used without any risk or damage the tools. This will enable the practitioner to create a controlled inflammatory process, which will allow the tissue to begin the healing process, breaking down scar tissue/adhesions in the troubled area, and accelerate the recovery process.
Benifits of IASTM :
1.Decreases overall time of treatment
2.Allows faster rehabilitation/recovery
3.Reduces need for anti-inflammatory medication
4. Resolves chronic conditions thought to be permanent
5.Clients can continue to engage in everyday activities Common Issues Treated :
1.Cervical sprain/strain (neck pain)
2. Lumbar sprain/strain (back pain)
3.Carpal Tunnel Syndrome (wrist pain)
4. Plantar Fasciitis (foot pain)
5.Lateral Epicondylitis (tennis elbow)
6. Medial Epicondylitis (golfer's elbow)
7.Rotator Cuff Tendinitis (shoulder pain)
8. Patellofemoral Disorders (knee pain)
9.Achilles Tendinitis (ankle pain)
10.Scar Tissue Trigger Finger Shin Splints
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Which Is a Better Tool for a Sports Chiropractor Philadelphia? Active Release Techniques or Garston?
You may have heard sports chiropractors and massage therapists talking about different modalities to treat soft tissue injuries like sports injuries and repetitive use injuries. Terms like deep tissue massage, Active Release Techniques, and Graston Technique are thrown around frequently in sports and running groups. But how do you know what will work best for you, or even what you will prefer? Let's breakdown two of the most common therapies performed by a Sports Chiropractor Philadelphia , Active Release Techniques and Graston Technique, and see which comes out ahead!
Active Release Techniques
This technique does not require any tools other than the practitioner's hands. There are protocols for almost every muscle, ligament, and tendon in the body, and there is even an advanced set of protocols to treat nerve entrapments at many sites. Injuries like carpal tunnel syndrome, plantar fasciitis, tennis and golf elbow, swimmer's shoulder, shin splints, hip and knee pain, and sciatica can all be resolved successfully with Active Release Techniques. For any particular protocol, the involved muscle is first placed in the shortest possible position. The Sports Chiropractor Philadelphia then takes a hand or thumb contact on the problem area in the muscle tissue, and holds this contact with tension vectored in a specific direction, as the patient moves the body part so that the muscle is lengthened. The Active Release Techniques protocols reduce adhesion in the muscles and other tissues, resulting in less pain and better function. If you've had a deep tissue massage, you will recognize some of the same sensations during this treatment, it's not painful, but it's not always comfortable either. Most patients will report that they feel a "good hurt" sensation during the treatment, and that the muscle usually gets less tender as the adhesion starts to lessen. Active Release Techniques is a great chiropractic treatment that restores functional movement.
Graston Technique
This technique uses a set of metal tools to breakdown adhesions in overworked muscles and ligaments. The resonant quality of the metal allows the Sports Chiropractor Philadelphia to "feel" the adhesions in the tissue due to vibrations through the tool. Your practitioner will already have a good sense of where the adhesions are through the exam and manual palpation, but this extra sense is a nice bonus once treatment is started. Depending on pain tolerance, treatment location, and severity of injury, you will feel something on a spectrum of nothing to oh-my-gosh-must-keep-breathing-that-is-painful! The area will generally become warm as adhesion is removed, and you may see petechia (small red dots) forming on the skin surface which is evidence of adhesions breaking up. There are different shaped tools for different body parts, and when choosing a tool, consideration is given to how deep or how superficial the problematic muscle is. A lubricant is used with the tools to provide the right amount of friction against the skin, and is based on yours and the Sports Chiropractor Philadelphia preference. Common choices are coconut oil, deep tissue cream/lotion, Biofreeze, and the lotion that is sold with the Graston tools.
Conclusion
Patients usually feel more sore after a Graston treatment than an Active Release Techniques, however many people report quicker results with Graston. Graston occasionally leaves some bruising, so if there is any reason that might be inappropriate for you, be sure to let your practitioner know at the start of the treatment. Some patients find the "scraping" sensations of the Grason tools like nails on a chalkboard, and others remark that it feels very therapeutic. Both techniques can be modified to fit the individual and the situation, so there is never more pressure than you feel comfortable with. A good Sports Chiropractor Philadelphia will rely on their experience to choose the best technique(s) for your particular injury, while reasonably accommodating your personal treatment preferences.
For more information about Active Release Techniques or Graston technique, including how they can help you get out of pain and back to your activities, please visit us at http://www.riverstonechiropractic.com or call us at (510) 465-2342.
We work with active people, to help them prevent and recover from sports injuries and repetitive strain injuries, so that they can get back to the activities they love. Stay active, and feel balanced with Dr. Sandy Baird, Sports Chiropractor Philadelphia and owner of Riverstone Chiropractic.
https://bestchiropractorphiladelphia.com/sports-chiropractor-philadelphia.html
Philadelphia, PA, United States (702)-612-1111
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2019 Ultimate Holiday Gift Guide
Our annual holiday gift guides are here! You’ll find some thoughtful, special finds that work for everyone on your list. Hopefully, you will get a good jump on the gifts and enjoy a little breather during the busiest time.
We are not very far away from the holiday. Are you prepared? This time of year can be a little hectic, but we try to enjoy the little moments whenever we can, and with gratitude for all.
In this holiday gift guide, you’ll find some really cool recommendations, from eco-friendly essentials, smart gadgets, fun gifts for kids, best kitchen tools and so on. They are our tried-and-true favorites, so we hope you have a chance to check them out and get a little head start on your own holiday gifting.
Holiday Gift Guide 2019 – Gift Ideas for Everyone on Your List!
Nami’s Picks
1. YETI Rambler 14 oz Stainless Steel Vacuum Insulated Mug with Lid
Mr. JOC and I drink cold brew coffee in the morning and I sip all morning with my YETI rambler. It stays cold and fresh till afternoon! Then I switch to hot Genmaicha in the afternoon and decaf buckwheat tea at night. The drinks stay nicely hot to keep me warm. I basically use my YETI rambler all day long, every day! I use this mug type, but they do have a tall 20 oz size that fits in the cupholder of your car.
2. HOKA ONE ONE Women’s ORA Recovery Slide 2 Sandal
This is THE UGLIEST shoes I ever owned. Recommended by my chiropractor, I purchased this pair of sandals as indoor shoes to ease my back pain while I stand in my kitchen for long hours. I could not believe how comfortable these sandals are! Ever since I bought this pair, I haven’t complained much. I also bought a pair for Mr. JOC who stands all day to film our videos and for my mom who also has back pain. Thanks to the sandals, I do look a bit taller in the videos. 😉
3. Apple AirPods Pro
I love that this new AirPods Pro comes with noise cancellation. As our family work and study in the same office, it comes in handy when I need to shut off the kids’ noises. You can easily switch between noise cancelation and transparency modes. The quality is definitely much better than previous AirPod models.
4. StitchFix
I have been purchasing my clothes through StichFix since 2014! As a busy mom and business owner, I don’t have time to go shopping anymore. I’m doing $49 Style Pass (yearly fee) which allows me to enjoy endless Fixes without styling fee! Basically, I receive a Fix with 5 items every 2 weeks. I tell my stylist what types of clothes I need, and she sends them. I’ve been with the same stylist for over a year now. StichFix also allows me to find some clothes that I don’t normally pick on my own. It’s been fun doing fashion shows at home!
MR. JOC’s Picks
5. Kindle Oasis
Our kids love their Kindle Oasis. They both enjoy reading so it’s a great way for them to have a digital library with them when we travel. It’s lightweight, bright, and best of they can search up words they don’t know easily on the device.
6. Dreamfarm Garject
This is the ultimate garlic press, it crushes, scrapes, and ejects the garlic peel. A perfect holiday gift for the person who already has everything in their kitchen, except for a Garject.
7. SanDisk Extreme Exportable External SSD
For those of you with Apple laptops, this is a very cost-effective way to expand your storage without paying Apple’s ridiculous pricing. These drives are super portable, shock-resistant, and fast enough for video editing.
8. Belroy Wallet
Belroy wallet is the perfect gift for anyone who hates thick wallets. They are designed to disappear into your pocket so you don’t even feel them, the best part is they hold just as much as the big bulky wallets.
Reese’s Picks
9. Sushi Go – The Pick & Pass Card Game
I bought a set of this Sushi Go card game for my friend’s 6-year-old last year and it was an instant hit! My friend reported that they love playing the card game as a family after dinner. It’s fun for kids and adults and makes a great activity when you host a sushi party.
10. Watercolor Brush Pens
Know a budding artist in the family? You can’t go wrong with this vibrant set of brush pens. They can be used for calligraphy, coloring, painting and more. I use them to make art projects for my son and love how easy they are for making quick crafts. They are also non-toxic and odorless, which is a great plus!
11. Organic Beeswax Lip Balm Set
While on the hunt for the best lip balm to keep my lips from cracking in the winter (I live in Minnesota!), I discovered this set of Organic Beeswax Lip Balm from Sky Organics. It has changed my life since. Bye-bye chapped lips! The balm goes on smoothly and keeps my lips moisturized the entire day without feeling waxy. The cute set also comes with 6 delicious flavors – Tahitian vanilla, cherry bomb, eucalyptus mint, tropical coconut, strawberry bliss, and tangy citrus. It definitely makes a great stocking stuffer or a gift pack for your kids’ teachers!
12. The Body: A Guide for Occupants by Bill Bryson
Any Bill Bryson’s fans out there? I grew up reading his books and the latest was A Short History of Nearly Everything, which was eons ago. When he released this latest book The Body, I knew I just have to get a copy. If you’re interested in learning more about how our bodies work, you’d enjoy the book! I have already ordered a few more copies for my reader friends.
The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up…This book will have you marvelling at the form you occupy, and celebrating the genius of your existence, time and time again. – Review by The Good Reads.
13. Sutton Duffle Bag by Herschel Supply Co.
This Herschel Sutton Duffel bag is super stylish and sturdy. It can be used as a weekender bag or a carry on for a longer trip. With classic colors like black, grey and camo to choose from, you can never go wrong to get this as a gift for the traveler you know.
Kayoko’s Picks
14. Hario FIB-75-O Cold Brew Tea Bottle
I’m not a juice or soda drinker, but I always have cold brew tea in my fridge year-round. It rotates on a rough cycle of barley tea (麦茶), Korean corn tea (コーン茶), soba tea (そば茶), green tea (緑茶)… The Hario bottle doesn’t take up too much space, easy to separate and wash, and best of all, has a firm handle.
15. Iwachu Japanese Iron Tetsubin Teapot, Gold/Black
Tetsubin 鉄瓶 (てつびん) are cast iron kettles to boil water, traditionally used for Japanese tea ceremony. Like a sturdy cast iron skillet, it can last for decades if well maintained. This particular brand is expensive compared to the cheaper versions out there, but you can be sure of its craftsmanship. Iwachu (岩鋳) has been making ironware for over a century, so you can be sure it will retain heat or leave a metal aftertaste. FYI, this is a teapot, so don’t use over direct heat!
16. Kinto Japanese Pickle Maker Tsukemono Press bowl
Want to make Japanese pickles AKA Tsukemono at home? This size is perfect for small batch quick pickles for that day. It’s made of glass, which means no stains or lingering smells. Plus the lid is hefty enough to press down whatever vegetables you’re pickling. Perfect for first-timers.
Seimi’s Picks
17. Magnetic Letter Board
As someone who writes lists for nearly EVERYTHING, this letter board has been so useful! I love the wooden frame and foam magnetic letters (they remind me of those classic refrigerator magnets I used to play with as a kid). I keep it in my kitchen so I can write out grocery lists, to-do’s, or doodle while I’m waiting for water to boil or my oven to preheat.
18. The Noma Guide to Fermentation
I’ve been experimenting with various types of fermentation this year (pickles, kombucha, kimchi, miso, etc.), so I was really excited when this book came out. I love how detailed this book gets about the fermentation process, and the time lapse photos are great.
19. Japanese Style Ceramic Planters, Set of 2
These little planters make wonderful homes for my succulents. They look great on a shelf, desk, countertop–just about anywhere. (The pot also has a drainage hole, which is perfect–no more overwatering!)
20. Stemless Wine Glasses, Set of 4
I’ve always had a soft spot for glassware, and I love the look of this lightly tinted set. Being stemless, it also feels more multi-functional.
Richard’s Picks
21. S’well Water Bottle
As someone who spends a lot of time on a bicycle, or trail on a hike, a good water bottle is essential. And for a long time, I settle for good or good enough plastic water bottles for ages. But after reading some frightening stats, my wife and I have made eliminating plastic from our lives a mission. Now I make sure to have a S’well water bottle with me everywhere I go! It’s made of high-grade 18/8 stainless steel, BPA-free and keeps drinks cold/hot for ages. It comes with different sizes and super cool designs too!
22. Ball Mason Jars
We eat lots of almonds, cashews, dried figs, and assorted trail mixes as snacks and I’ve always been dismayed that you had to either buy these healthy foods in a sealed plastic pouch when buying in bulk. After a bit of research and consulting with the friendly workers at the local Whole Foods, we came to a solution – buy a mason jar and use it instead of a plastic sack.
Steps to do this are 1) buy the mason jar 2) have the customer service people weigh it 3) wash the jar at home and put a piece of painters tape that you can write onto on the lid 4) bring it back to WholeFoods or similar and scoop it full of whatever you like from the bulk section and note the product code. When you check out, tell the cashier the weight of the jar and the product code. Voila! A plastic-less way to buy snacks! This is a pretty new practice but is catching on!
23. Compostable Toothbrushes
A good toothbrush is just as essential as a water bottle. Unfortunately, the ones that most dentists give you are made of plastic, not easily recyclable, and only have a limited life-span. After a bit of research, I found a company called Kooler Things that makes toothbrushes made from bamboo. They are biodegradable, ecologically sustainable, and are just as kind to my teeth and gums as the ones I formerly received from my awesome dentist (Hey, Dr. McKinzie)!
24. The Gift of Trees via One Tree Planted
I recently completed a musical project that was never meant to generate any cash revenue. More or less by accident, my collaborators and I ended up with a small but still substantial bit of money. As a group, we decided to find a non-profit to donate all of this money to a good cause that would do something tangible. We settled on One Tree Planted which can translate a $1 dollar donation into the planting and maintenance of a tree.
One Tree had projects all over the world to counter climate change. We picked a reforestation campaign in Southern Ethiopia and the Amhara region in the North. Both are areas where environmental degradation is threatening livelihoods and biodiversity. These regions face challenges like dry and unpredictable climates, poor soil fertility, ineffective land management, and lenient regulations. I hope you’d join forces to do something meaningful this holiday season.
What is on your Christmas list this year? What types of gift recommendations would you like to see more from us? We’d love to hear from you!
More Holiday Gift Guides
For more gift ideas, check out:
2018 Ultimate Holiday Gift Guide
Nami’s Holiday Gift Guide 2017
2017 Holiday Gift Guide from the JOC Team.
2019 Ultimate Holiday Gift Guide published first on https://zenramensushi.tumblr.com/
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