#HealthyEatingGuide

[great-health-stuff]

[getbudslegalize]

Top 10 Healthy Eating Tips for a Balanced Diet and Better Health

Top 10 Healthy Eating Tips for a Balanced Diet: Nutrition Tips for Improving Your Health

In the quest for a healthier lifestyle, a balanced diet is foundational. A well-rounded diet not only supports your physical health but also enhances mental well-being, energy levels, and overall quality of life.This guide delves into the top 10 healthy eating tips that can help you maintain a balanced diet. Whether you’re looking for nutrition tips for improving your health or aiming to eat healthy food every day, these insights will guide you toward making more informed and beneficial dietary choices. 1. Read the full article

[umanaralkar]

Happy Weekend! ✨ : Do something that brings you joy this weekend !!! : That might mean, getting into your PJs and watching Netflix, getting your party dress on and painting the town red OR doing your favorite yoga class and lunch with friends!!! : What would your ideal weekend look like?😊 : #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes : 💃🏻@shopplanetblue 📷@yashbhatt https://www.instagram.com/p/BxB1g2dhwGN/?utm_source=ig_tumblr_share&igshid=1txse0ov9kf26

[renato8666-blog]

How Food Can Be Your Medicine

Download Free E-book

[thefeliciastarks]

💢Healthy eating doesn't have to be complicated! . Just keep it simple, take it step by step & one day at a time. - Many of you all started the new year with good intentions, you want to lose weight, feel better, and enjoy an active lifestyle. - You all responded with many yesssssss's, that you were ready for something that would help you get on track....so . I'm here to help you achieve success once and for all by making healthy eating simple with my extensive yet simple 7 step healthy eating guide. - ⏩⏩Go download it now at feliciastarks.com/healthyeatingguide - or - 👇🏾👇🏾👇🏾 Click my bio link and select "Healthy Eating Guide" for your free download! #activelifestyle #healthyeating #wellnesswednesday #weightloss #fatlosshacks #onlinenutritionspecialist #busyfitmoms #workingfitmoms #balancedfitlife #progressoverperfection #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie https://www.instagram.com/p/Bsb41sGHyN6/?utm_source=ig_tumblr_share&igshid=mgyi5esquccm

[great-health-stuff]

[great-health-stuff]

[great-health-stuff]

[great-health-stuff]

[great-health-stuff]

[great-health-stuff]

[great-health-stuff]

🩸 Feel lighter, brighter, and more energized with this blood-cleansing smoothie!

Your blood does the heavy lifting — carrying oxygen, nutrients, and flushing out waste. This vibrant drink gives it a powerful assist:

🍠 Beet — purifies the blood & supports liver detox 🍏 Green apple — adds fiber & antioxidants to fight free radicals 🌿 Ginger — improves circulation & lowers inflammation

✨ How to enjoy: Blend with water (or coconut water for extra minerals) & sip slowly on an empty stomach to maximize absorption.

Have you ever tried a blood cleanse? Notice clearer skin, fewer headaches, and more stable energy. 💫

💬 Share your favorite natural detox hacks below & let’s build a healing guide together!

[great-health-stuff]

[great-health-stuff]

Your gut isn’t only about digestion — it’s linked to your immunity, mood, skin & even weight. Feed it right with these powerhouse foods:

🌱 Heal your gut, heal your life!

✨ Probiotics (the good bacteria): 🥣 Curd & cottage cheese for live cultures 🥒 Pickles & kanji to naturally ferment & diversify your microbiome

✨ Prebiotics (food for the good bacteria): 🍌 Banana, garlic, onions & sweet potato — rich in fibers that nourish your gut flora

💡 Pro tip: Pair prebiotics with probiotics daily to keep your gut ecosystem thriving.

Have you noticed how your mood or skin changes when your digestion is off?

[umanaralkar]

How many servings of veggies do you eat everyday? I recommend having one serving (1 cup) in every meal. And, tomato ketchup or French fries do not count 🤣 : One fun way to eat more veggies is to make chips! I love using Kale, Sweet Potato and Plantains to make chips. 🍠🥬🍌 : These Kale chips are fresh out of the oven! What I used 👇🏼 * 2 large heads curly kale * ¼ cup tahini * ¼ cup lemon juice * ¼ cup tablespoons grapeseed oil * 2 teaspoons sriracha sauce * ½ cup nutritional yeast * ¼ teaspoon sea salt How to make them👇🏼 1. Preheat your oven to 200 degrees F. 2. Rinse all of the kale leaves and pat them dry with a paper towel. Remove the leaves from the stems, keeping the leaves large. 3. In a small bowl (or blender), combine the remaining ingredients and mix until a thick paste is formed. 4. Use your hands to massage the paste into the leaves, covering both sides. Place leaves in a single layer on two large baking sheets. 5. Bake for 1 hour, flip the leaves, then bake for an additional 45 minutes to 1 hour. 6. Snack to your heart's delight! I love serving these as an appetizer! : How do you like to eat your veggies? 😊 : #kalechips #veganrecipes #eatmoreveggies #cleaneating #glutenfreediet #foodforfatloss #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes https://www.instagram.com/p/Bw-Mng6hrnx/?utm_source=ig_tumblr_share&igshid=13dazcf0p01yd

[umanaralkar]

What do the first 60 minutes of your day look like? : How you start your day, has a huge impact on how the rest of it plays out 🤷🏽‍♀️ : My first hour is mine and I will not trade it for anything. : Here’s what it looks like 👇🏼 ✨I am up at 5 am before my kids, once they are up we go full speed! ✨I sit in my bed with my eyes closed and think of 3 things I am grateful for in that moment. This has been a real game changer. ✨I get out and make my bed. There is something about making my bed that gives me the feeling of a new beginning 😊 ✨I head to the kitchen and make a large cup of warm water with fresh lemon juice. This combo is great to create the environment your body needs to digest and assimilate food. ✨I sip it for about 10 minutes while I prep my kids lunches. I know what I am going to make in advance. ✨I use the bathroom, brush etc ✨I sit in a 10 minute meditation. Some days are easy and some not, but I am getting better at it everyday 🧘🏽‍♀️ : That’s it! It’s not complicated and those 60 minutes set the tone for the rest of my day. : How do have a morning routine? 🙏🏼❤️🙌🏼 : #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes #morningroutine https://www.instagram.com/p/Bw5o1d1huUz/?utm_source=ig_tumblr_share&igshid=1l4dbaox1qz6l