#Himalayan master anand mehrotra

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International Yoga Day 2025: Reconnect with Yourself Through Sattva Connect

Every year on June 21st, the world unites to celebrate International Yoga Day — a day dedicated to the ancient practice that harmonizes body, mind, and spirit. At Sattva Connect, we go beyond the mat, offering a digital gateway to authentic yoga, meditation, and spiritual wisdom rooted in the Himalayas.

In this blog, we’ll explore the true essence of International Yoga Day and how Sattva Connect can help you celebrate it meaningfully, no matter where you are in the world.

Why International Yoga Day Matters

First declared by the United Nations in 2015, International Yoga Day aims to raise global awareness about the benefits of yoga — not just as physical exercise, but as a path to inner peace and holistic well-being.

With the increasing stress of modern life, yoga has become more relevant than ever. It’s not just a trend — it’s a timeless science of transformation.

This Year’s Theme: “Yoga for Inner Peace”

In 2025, the global theme focuses on inner peace, encouraging people to look within, slow down, and cultivate presence. And what better way to do that than with the support of an online community and authentic teachings?

Celebrate with Sattva Connect: Your Global Yoga Platform

At Sattva Connect, we’ve created an immersive platform that allows users to experience:

✅ Authentic Yoga Practices

Guided by Himalayan masters, our yoga sessions go deeper than physical postures. Learn asanas, pranayama, kriyas, and meditation techniques from true lineage holders.

✅ Guided Meditations & Breathwork

Explore powerful breathwork and stillness practices designed to reset your nervous system and connect you to your highest self.

✅ Wisdom Talks & Courses

Access exclusive talks by Anand Mehrotra and other wisdom teachers on topics like consciousness, dharma, and personal growth.

✅ Global Community

Join thousands of seekers, yogis, and meditators from around the world. Be part of a movement toward conscious living.

✅ Anytime, Anywhere Access

Whether you’re in Mumbai or Melbourne, Sattva Connect brings the teachings to you — on your schedule.

🌟 Special Highlights on International Yoga Day 2025

Keep an eye on our website for updates!

Final Thoughts

International Yoga Day isn’t just about stretching — it’s about awakening. In a world full of distractions, yoga helps us return to the present moment, and to ourselves.

At Sattva Connect, we invite you to celebrate this day not just once a year — but every single day, with consistent practice, conscious living, and a supportive global community.

🔗 Ready to Begin Your Journey?

Visit https://sattvaconnect.com and explore our full range of offerings.

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Best Meditation Retreat in Rishikesh

Discover deep inner peace and lasting transformation at the best meditation retreat in Rishikesh, offered by the globally renowned Sattva Yoga Academy. Nestled in the serene foothills of the Himalayas, this immersive retreat invites you to step away from daily distractions and reconnect with your true self. Guided by Himalayan Master Anand Mehrotra and experienced Sattva teachers, you’ll explore powerful meditation techniques, breathwork, mantra chanting, and yogic wisdom rooted in ancient Vedic traditions. Surrounded by nature, nourished by sattvic food, and supported by a vibrant spiritual community, this retreat is more than a getaway—it’s a journey to inner stillness and awakening.

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Himalayan Wisdom

Immerse yourself in the teachings of Anand Mehrotra as he shares his deep knowledge of yoga and meditation rooted in centuries-old Himalayan tradition. Discover the power of breathwork, mindfulness practices, and spiritual insights that will help you cultivate resilience, balance emotions, and enhance overall health. With regular practice inspired by this wisdom, you'll experience a profound sense of connectedness with yourself and the world around you.

Join the global community embracing Anand Mehrotra's Himalayan Yogic Wisdom for its ability to awaken consciousness and ignite personal growth. Experience a renewed sense of purpose as you tap into ancient techniques designed to expand awareness and foster holistic well-being. Through this program, discover an enriching path towards self-discovery where each moment becomes an opportunity for growth and transformation under the tutelage of a master teacher like Anand Mehrotra.

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Who is the King of the Yoga?

Anand Mehrotra, often hailed as the "King of Yoga," is a remarkable spiritual master hailing from Rishikesh, the heart of yoga in India. Born and raised in this sacred land, he is among the youngest spiritual leaders to unveil the profound Himalayan yogic tradition to the world. Anand's teachings, rooted in the Vedic and Tantric traditions, emanate from ancient Himalayan wisdom, making him a unique and powerful torchbearer of authentic yoga knowledge, drawing seekers from around the globe to this spiritual haven.

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Anand Mehrotra believes that the way to freedom and liberation is to accept the truest form of transformation through yoga. Join his teachings Today!

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Kriya Yoga for Beginners: Everything You Need to Know

In today’s fast-paced world, more people are turning to ancient spiritual practices to find inner peace, clarity, and energy. Kriya Yoga for beginners is one such path — a sacred, time-tested technique that aligns breath, mind, and spirit.

Whether you’re just starting your spiritual journey or looking to deepen your existing practice, this guide will help you understand what Kriya Yoga is, how it relates to kundalini yoga, and which meditation techniques for beginners can complement your practice.

What Is Kriya Yoga?

Kriya Yoga is a powerful system of breath control, meditation, and spiritual discipline. Introduced to the modern world by Paramahansa Yogananda, this practice accelerates spiritual growth and enhances self-awareness through pranayama (breathing techniques), asana (postures), and dhyana (meditation).

Unlike other forms of yoga that focus more on physical movement, Kriya Yoga emphasizes inner transformation — cleansing the subtle energy channels (nadis), awakening the kundalini energy, and raising consciousness.

How Is Kriya Yoga Different from Kundalini Yoga?

Both Kriya and Kundalini Yoga aim to awaken the dormant energy at the base of the spine. However, the paths differ in methods:

Kriya Yoga is a quieter, more inward journey, ideal for those seeking calmness and subtle energetic shifts. Kundalini Yoga is often more physical and expressive, ideal for those who enjoy movement and sound.

Why Beginners Are Drawn to Kriya Yoga

Kriya Yoga offers a systematic, accessible approach that doesn’t require flexibility or advanced physical skills. Even those new to yoga can benefit from:

Mental clarity and focus

Emotional balance

Improved breath control

Spiritual grounding

It is particularly powerful when paired with meditation techniques for beginners, helping individuals ease into a regular practice with noticeable benefits.

Key Techniques in Kriya Yoga for Beginners

Here are some foundational practices to get started:

1. Breath Awareness (Pranayama)

Start by simply observing your breath. Notice the inhale and exhale without changing it. This simple practice builds awareness and calms the mind.

2. Nadi Shodhana (Alternate Nostril Breathing)

A gentle breathing technique to balance energy channels and prepare for deeper meditation.

3. Om Chanting

Chanting the sound of Om helps focus the mind and activate spiritual vibrations. It’s a core technique in both Kriya and Kundalini Yoga.

4. Kriya Meditation

This involves specific breath and awareness sequences, often guided by a teacher. Beginners are encouraged to start with basic meditation techniques and gradually progress into full Kriya practices under proper guidance.

Best Meditation Techniques for Beginners

If you’re new to meditation, here are some simple practices to combine with your Kriya Yoga journey:

Guided Meditation: Listen to a calming voice guiding your awareness inward.

Mantra Meditation: Repeat a sacred word like “So Hum” or “Om” to stay focused.

Body Scan Meditation: Gradually shift awareness through each part of the body, releasing tension.

Sattva Connect offers a wide range of meditation techniques for beginners through online classes and guided audio sessions — perfect for your at-home spiritual practice.

Tips Before You Begin Kriya Yoga

Set a Consistent Time: Early mornings are ideal.

Start Small: 10–15 minutes daily is enough to feel the benefits.

Create a Sacred Space: Even a quiet corner helps build a meditative habit.

Seek Guidance: Learn from qualified teachers to avoid confusion and deepen your experience.

Final Thoughts

Kriya Yoga for beginners is not just a practice — it’s a pathway to inner freedom. It offers a structured yet flexible spiritual approach, ideal for anyone seeking peace, focus, and self-realization. Whether you’re exploring kundalini yoga, meditation, or breathwork, the principles of Kriya Yoga will support and elevate your journey.

Ready to begin? Explore beginner-friendly Kriya Yoga and guided meditations at Sattva Connect — your online sanctuary for spiritual growth.

FAQs

Q1. Is Kriya Yoga suitable for beginners with no experience in yoga or meditation? Yes, Kriya Yoga starts with simple breathing and meditation techniques that are accessible to all.

Q2. Can I practice Kriya Yoga at home? Absolutely. With the right guidance from platforms like Sattva Connect, home practice is possible and effective.

Q3. Is Kriya Yoga the same as Kundalini Yoga? They share similar goals but differ in methods. Kriya Yoga is more meditative, while Kundalini Yoga is dynamic.

Q4. How soon will I see benefits? With daily practice, many beginners feel mental clarity and emotional calmness within a few weeks.

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Discover Yourself this International Yoga Day with Sattva Connect (June 21, 2025)

International Yoga Day is more than a global trend — it’s a personal reminder to pause, breathe, and realign.

For 2025, Sattva Connect offers a powerful spiritual experience online, open to all. Hosted by the revered Himalayan Master Anand Mehrotra, this online celebration features:

✨ Conscious breathwork and meditation ✨ Vedic mantra practice ✨ Live yoga flows for all levels ✨ Insightful satsangs and community dialogue

This isn’t fitness yoga — it’s an awakening experience.

If you feel disconnected or overworked, join us for this free global celebration.

📅 Date: June 21, 2025 🔗 Sign up: https://sattvaconnect.com/international-yoga-day/

Let’s practice together, globally, in stillness and strength. 🌿

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Why Choose Online Meditation Platforms Like Sattva Connect

In today's fast-paced world, finding time for self-care and spiritual growth can be challenging. Online yoga and meditation platforms have emerged as a solution, offering flexibility and accessibility to individuals worldwide. Among these, Sattva Connect stands out as a premier destination for those seeking authentic online yoga courses and meditation practices.​

The Rise of Online Yoga & Meditation Platforms

The digital age has revolutionized how we approach wellness. Online yoga classes provide the convenience of practicing from anywhere, eliminating the need for commuting and allowing individuals to fit sessions into their busy schedules. This flexibility is especially beneficial for those in bustling cities like Mumbai, where time is often a luxury. ​

What Sets Sattva Connect Apart

1. Authentic Teachings from the Source

Sattva Connect offers teachings rooted in the Himalayan yogic tradition, led by Himalayan Master Anand Mehrotra. Born and raised in Rishikesh, India—the birthplace of yoga—Anand Ji brings a depth of knowledge and authenticity that is rare in online platforms. ​

2. Comprehensive Course Offerings

From foundational practices to advanced studies, Sattva Connect provides a wide range of online yoga courses. Whether you're interested in Hatha, Vinyasa, Kundalini, or meditation, there's something for everyone. Notably, the platform offers Yoga Teacher Training course, recognized by Yoga Alliance, allowing practitioners to deepen their practice and even pursue teaching. ​

3. Live and On-Demand Classes

Sattva Connect's Live Studio features daily sessions, including Meditation, Kriya, Pranayama, and Vinyasa Flow, broadcasted from various locations worldwide. This blend of live interaction and on-demand content ensures that practitioners can maintain consistency in their practice, regardless of their time zone or schedule. 

4. Community and Support

Joining Sattva Connect means becoming part of a global community of like-minded individuals. Members have access to a vast library of over 1,000 classes, with new content added weekly. The platform fosters a sense of connection and support, essential for personal growth and transformation. 

The Benefits of Online Yoga & Meditation

Flexibility: Practice anytime, anywhere, fitting sessions into your unique schedule.​

Accessibility: Access to a variety of classes and teachers without geographical limitations.​

Cost-Effective: Online platforms often offer more affordable options compared to in-person classes.

Personalized Experience: Choose classes that align with your goals, whether it's stress reduction, physical fitness, or spiritual growth.​

Conclusion

Online yoga and meditation platforms have made it easier than ever to embark on a journey of self-discovery and wellness. Sattva Connect, with its authentic teachings, comprehensive offerings, and supportive community, provides an ideal environment for individuals seeking to deepen their practice. Whether you're in India or anywhere else in the world, the path to transformation is just a click away.

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Welcome to Sattva Yoga Academy Rishikesh

In this special video, Himalayan Master Anand Mehrotra shares the inspiring story behind the creation of Sattva Yoga Academy—a sanctuary for self-discovery, spiritual evolution, and conscious living. Anand Ji takes us on a journey through his vision for the Academy, how it came into being, and the deep wisdom and teachings it offers to seekers from all around the world.

Discover the essence of Sattva Yoga—a holistic, integrative approach that combines ancient Vedic knowledge with modern practices for mind, body, and soul. At Sattva, you'll explore Powerful yoga practices that go beyond asanas, Meditation techniques that bring stillness and inner clarity, Kriya, pranayama, and other transformative tools to elevate consciousness.

A global community of like-minded souls who share this sacred journey. Whether you’re looking for a personal retreat, deepening your practice, or seeking to share the teachings as a certified yoga teacher, Sattva Yoga Academy offers a path to living in alignment with your highest self. Join us as we continue this legacy of transformation and connection, creating space for growth, love, and unity in every step

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In this special video, Himalayan Master Anand Mehrotra shares the inspiring story behind Sattva Yoga Academy—a place of self-discovery, spiritual growth, and conscious living. Anand Ji takes us through the vision that brought the Academy to life, offering powerful wisdom and teachings to seekers from around the world.

At Sattva, you’ll experience a holistic approach combining ancient Vedic knowledge with modern practices for the mind, body, and soul. Whether you’re seeking personal growth, deepening your practice, or becoming a certified yoga teacher, Sattva offers a path to living in alignment with your highest self.

✨ Join us on this transformative journey of connection and growth. ✨