#HydrationMatters

[fithealthuk24]

Low Calorie High Protein Breakfasts idea

Low Calorie Scrambled Egg Toast

There are just 156 calories, 11.8 grammes of protein, and a low carb count in this recipe for scrambled egg toast. I have also included a toppings guide and a tonne of goodies that you can add to the eggs to make this healthy breakfast meal even more nutritious (and protein-packed).

Ingredients You’ll Need

Olive oil spary

2 eggs

¼ teaspoon salt

¼ teaspoon pepper (optional)

1 slice bread sourdough, whole grain, keto bread

¼ teaspoon paprika

1 teaspoon oil (optional)

Instructions 

Spray a large skillet with olive oil and heat to medium-high.

Crack the eggs into a medium bowl, put in the salt and pepper and mix thoroughly.

Add the bread to the toaster, and toast to desired completed cooking.

To the heated pan, add the eggs and push about until scrambled, remove from heat.

Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).

Add any other toppings you may have chosen, and serve hot

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Healthy Scrambled Egg Toast Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers for later in the week. Though they are best served fresh. Storage: Will hold in the fridge for 5 days.

This is really fantastic! This dish for egg toast has 11.8 gram of protein and just 156 calories. This will keep you full for a long time and is good for you. For a heartier dinner or a satisfying snack, simply double the recipe. Important Hint: The recipe's nutrition is based on white bread, which has only 5.5 gram of carbohydrates! Instead, if you're trying to cut carbohydrates, you may choose keto bread.

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Recovery isn’t passive, it’s an active process that determines how fast you adapt, how strong you get, and how well you perform in your next session. Most athletes focus only on training hard, but the real gains happen when you recover smarter. If you’re not intentional about recovery, you’re leaving progress on the table. Here’s how to master the 4 pillars of recovery to bounce back faster,…

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Why I Switched to a Black Water Bottle (And Why You Might Too)

Let’s be real, hydration is essential. But the bottle you carry says a lot about your lifestyle. After trying countless options. I finally made the switch to a black water bottle, and I haven’t looked back.

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Constipation isn’t always caused by low fiber alone. Factors like dehydration, physical inactivity, and stress also play a significant role. Maintaining adequate hydration, consuming fiber-rich foods, and staying physically active can help support healthy bowel movements. Understanding the root cause is key to effective relief. . . . Schedule a consultation: Dr. Hitendra K Garg

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How Water Impacts Your Mood and Mental Clarity

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Staying hydrated is key to maximizing your workout performance and recovery. Remember to drink water before, during, and after your exercise routine. Keep your body fueled and refreshed for optimal results. Hydration is the foundation of a successful fitness journey.

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