#Improve memory and focus

[kamalkafir-blog]

याददाश्त तेज होगी और फोकस भी बढ़ेगा, टॉप न्यूरोसर्जन ने दिए ऐसे टिप्स, जो आएंगे बेहद काम

[NEWS] याददाश्त तेज होगी और फोकस भी बढ़ेगा, टॉप न्यूरोसर्जन ने दिए ऐसे टिप्स, जो आएंगे बेहद काम [SAMACHAR] Source link

[jackdaw-and-hattrick]

What’s with the trend in comics of Jason going on this long, insightful rant on Bruce’s behaviors and shortcomings only for B to respond like “but murder bad” and that’s considered a valid counter argument?

[pokemonfrommemory]

Surprisingly NOT carbink evolution

[bemarketers]

🌌 Activate Your Super Brain: A Journey to Unlock Mental Power 🌌

Ever dreamt of having an unstoppable memory 🧠, razor-sharp focus 🔍, and endless creativity? Transforming your mind into a “Super Brain” is within reach, and here’s how you can start:

✨ Embrace a Growth Mindset 🌱 — Believe in your ability to grow! ✨ Fuel Your Brain 🥑 — Nourish it with brain-boosting foods. ✨ Exercise Regularly 🏃‍♂️ — Move your body, energize your mind. ✨ Train Memory and Focus 🎯 — Practice techniques to improve memory. ✨ Practice Meditation 🧘‍♀️ — Find clarity and reduce stress. ✨ Build a Routine ⏰ — Consistency is the key to success! ✨ Surround Yourself with Positivity 🤝 — Connect with people who inspire you.

Take a step each day toward a stronger, more vibrant mind. 🌟 Your journey to mental mastery begins now!

#SuperBrain 🧠 #MentalClarity #PersonalGrowth #BrainPower #FocusAndMemory #Mindfulness #ProductivityTips #LifeTransformation #SelfImprovementJourney #UnlockYourPotential

(via Unlocking Your Super Brain: A Guide to Transforming Your Life and Boosting Mental Power 🌟🧠)

[jessamine-rose]

/obey me! vent/

[counsellingwithcoaching]

I Have Eidetic & Photographic Memory: Super Charged Subliminal

[silver-eater]

All the tumblr dying jokes are fun keep at it but just reminding everyone that tumblr is not in too much danger, they just reduced the department that was doing all the shit we hated anyways

[mehmetyildizmelbourne-blog]

Neurobics: What It Is, Why We Need It, How to Do It

A sample of the most loved chapter from the Train the Brain for a Healthier and Happier Life book Why and How Anyone Can Use Neurobics in Simple Ways Without Spending any money Daily The brain has fascinated me for as long as I can remember. I have studied it methodically since childhood, driven by personal interest and professional purpose. Every day, I make a deliberate effort to keep it…

[10bmnews]

5 brain boosting foods to eat daily to improve focus and memory

The brain is one of the most important organs in our body as it is essentially responsible for all our activities and reactions. However, the brain requires a specific amount of nutrition to function properly. Without a proper diet and nutritional intake, brain function can be severely affected. So, here we list the top 5 brain-boosting foods you should add to your daily diet to enhance its…

[leanbyresearch]

🧠 Want to boost memory, focus, or decision-making? Research shows not all workouts benefit your brain equally. I broke down the science on cardio, strength training & HIIT 🏋️‍♀️🏃‍♂️⚡ 🔗 Read now at LeanByResearch #CognitiveHealth #BrainFitness #LeanByResearch

[chesstrainer24]

Discover the benefits of chess training at any level-boost brainpower, sharpen focus, and enhance strategic thinking with every move you make.

Do Visit: https://chesstrainer.com/boost-brainpower-the-hidden-benefits-of-chess-training-at-any-level/

[deep-definition]

7 Best Brain Exercises to Sharpen Your Memory

Discover the 7 best brain exercises to improve memory, enhance cognitive function, and boost mental agility. Simple and effective techniques for a sharper mind. 7 Brain Exercises to Sharpen Your Memory Memory is one of the most valuable assets of the human brain. A sharp memory helps us learn faster, recall information quickly, and enhance cognitive function. However, just like our muscles, our…

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com