#Boost brain neurotransmitters

[kamalkafir-blog]

याददाश्त तेज होगी और फोकस भी बढ़ेगा, टॉप न्यूरोसर्जन ने दिए ऐसे टिप्स, जो आएंगे बेहद काम

[NEWS] याददाश्त तेज होगी और फोकस भी बढ़ेगा, टॉप न्यूरोसर्जन ने दिए ऐसे टिप्स, जो आएंगे बेहद काम [SAMACHAR] Source link

[anftherapy]

Dopamine is a crucial neurotransmitter that regulates mood, memory, sleep, motivation, and cognitive function. Keeping your dopamine levels balanced is essential for emotional well-being and brain health. If you’re looking for natural ways to boost dopamine without medication or side effects, ANF Therapy®️ offers an innovative approach. Here are 12 proven methods to increase dopamine naturally:

[theambitiouswoman]

How to get rid of intrusive thoughts—Backed by brain science

Unwanted memories, thoughts you just can’t turn off, thoughts you didn’t ask for are all intrusive thoughts. If you deal with anxiety, OCD, PTSD and even mental burnout, you’ve probably experienced them. But the solution isn’t always about willpower

Your brain runs on chemicals and one of the most important for calm thinking is GABA, which is your brain’s main calming neurotransmitter. It basically tells your mind when to stop firing, settle down and let go of thoughts that aren’t helpful

When GABA levels are low, it becomes much harder to block out intrusive thoughts. Even if your prefrontal cortex is trying its best to stay focused, low GABA can cause your memory system (the hippocampus) to keep looping the same thoughts. It's not that your rational brain is broken it’s that without enough GABA, it doesn’t have the support it needs to do its job

So if you find that you can’t willpower your way out of spiraling thoughts, the issue might be chemistry. And when your GABA levels are balanced, your brain can finally do what it’s designed to do which is filter, release and move on

Natural ways to get rid of intrusive thoughts by boosting GABA levels:

Supplements:

L Theanine– Calms brain, improves focus and boosts GABA

Magnesium Glycinate/Threonate– Helps GABA work better and eases anxiety

Vitamin B6– Needed to create GABA from glutamate

Taurine– A GABA like amino acid that helps quiet your mind

PharmaGABA– A natural form of GABA shown to reduce stress in some people

Ashwagandha– Reduces cortisol and helps regulate GABA

Foods:

Ripe bananas

Spinach, broccoli, kale

Almonds & walnuts

Yogurt, kimchi, miso

Oats, sweet potatoes, quinoa

Training your brain to let go:

10–20 minutes of meditating a day can raise GABA naturally. Box breathing also helps

Cold showers activate parasympathetic nervous system and GABA production

Exercise (even going on walks) boosts GABA and rewires your brain away from rumination.

Grounding reduces overactivity in the part of your brain that loops and obsesses

7–9 hours of quality sleep

Reducing caffeine and alcohol (both mess with GABA)

Taking breaks from constant stimulation and scrolling

Journaling your thoughts

DO NOT:

Do not suppress your emotions. The more you push the thought away the stronger it gets because it is essentially your main focus still. Science shows that when you label your thoughts and feelings they have less control over you. Do not attach any meaning to the thoughts or judge yourself for them instead tell yourself something like " ok well I had this thought and its bad and definitely not something I want, so I will not be doing that" and continue on

Every time you respond to an intrusive thought with calm instead of panic, you’re strengthening your prefrontal cortex (rational thinking, decision making and emotional regulation). Instead of shaming yourself for what your mind throws at you, you’re choosing understanding over judgment, which is what healing really looks

This is not medical advice :)

[literaryvein-reblogs]

Writing Notes: Caffeine

Caffeine - A mild alkaloid stimulant made by some plants.

Found in coffee beans, tea leaves, and cocoa beans; added to soft drinks, energy drinks, and energy bars; and sold in capsules and tablets as a dietary supplement.

A mild stimulant. It is used to temporarily relieve fatigue and increase mental alertness. Caffeine is added to some antihistamine drugs to help counteract the sleepiness they may cause. It is also added to over-the-counter headache remedies (e.g., Excedrin) and migraine headache drugs to enhance their painkilling effects. Under medical supervision, citrated caffeine (a prescription drug) is used to treat breathing problems in premature infants.

From the Italian word cafée, meaning "coffee", is naturally made by about 60 plants. The most familiar of these are coffee leaves and beans, tea leaves, kola nuts, yerba mate, guarana berries, and cacao (the source of chocolate). In plants, caffeine is a pesticide. Insects eating plants that contain caffeine become disabled or die.

It has no nutritional value. But there seem to be some benefits to regular caffeine consumption, despite conflicting research.

Effects on the Body

Increases heart rate

Temporarily increases blood pressure

Relaxes smooth muscle cells in the airways

Releases fatty acids and glycerol in the body for energy use

Easily crosses the blood-brain barrier and changes the level of neurotransmitters in the brain

Passes into breast milk

Caffeine is absorbed in the stomach.

Its effects are noticeable in about 15 minutes and usually last several hours.

However, there is a huge variation among people both in their sensitivity to caffeine and in how long it stays in their bodies.

Although the average time it takes half a dose of caffeine to be eliminated from the body is 3-4 hours, this time may extend to 6 hours in women taking oral contraceptives; much longer in pregnant women and in people with liver damage.

Many well-designed, well-documented studies show that caffeine makes people more alert, improves short-term memory, enhances the ability to concentrate, increases the individual’s capacity for physical work, and speeds up reaction time.

In habitual caffeine drinkers, caffeine achieves this by preventing the detrimental effects of withdrawal.

It does not boost functioning to above normal levels.

All of these effects are temporary.

Caffeine does not replace the need for rest or sleep.

Caffeine Withdrawal

Discontinuing caffeine among regular users can cause withdrawal symptoms. These can include:

Headaches (very common)

Irritability

Nausea

Fatigue

Sleepiness

Inability to concentrate

Mild depression

Caffeine withdrawal symptoms begin 12–24 hours after caffeine is stopped.

Withdrawal symptoms peak at around 48 hours, and can last up to 5 days.

Tapering caffeine use, for example cutting down on caffeine by the equivalent of half a cup of coffee (about 50 mg) a day, minimizes or eliminates withdrawal symptoms.

Caffeinism

People who consume more than 500 mg of caffeine a day—equivalent to about five cups of coffee—may develop a condition called caffeinism, though the threshold varies among individuals.

Produces unpleasant sensations, some of which are similar to withdrawal symptoms. Symptoms of Caffeine Overuse include:

Restlessness

Irritability

Nervousness

Anxiety

Muscle twitching

Headaches

Inability to fall asleep

A racing heart

Related Disorders

Severe overuse of caffeine can cause a number of related disorders, including:

Caffeine Intoxication—usually the result of taking caffeine pills (e.g., NoDoz), this condition causes mental changes, rambling thoughts and speech, irregular heartbeat, and other symptoms associated with overuse. In severe cases death can result from ventricular fibrillation (unsynchronized contractions of the ventricle of the heart).

Caffeine-Induced Anxiety Disorder—severe anxiety that interferes with daily social interactions and occurs after caffeine intoxication or heavy long-term use of caffeine.

Caffeine-Induced Sleep Disorder—an inability to sleep that is so great it requires medical/psychiatric attention and occurs after prolonged caffeine consumption.

Non-Specific Caffeine-Induced Disorder—disorders not listed that are attributable to either acute or long-term caffeine consumption.

Source ⚜ More: Writing Notes & References ⚜ Describing Food ⚜ Cocktails

[orphicdreamers-wp]

It’s Not Christmas Without You— Quinn Hughes

Summary: Your seasonal depression gets the best of your relationship leading to an awkward Christmas

Content Warnings: Seasonal depression, panic & anxiety attacks, use of antidepressants, ocd, chemical imbalance, angsty hughes brothers

Pairing; Ex Gf! Reader x Quinn Hughes

September

You had never quite understood why your brain felt so hardwired to the point you couldn’t comprehend anything happening around you. It affected everything you did, but no one could put their finger on why sometimes things got to be much for you it brought you to tears. For the most part, your boyfriend Quinn tried to help you but when the weather in Vancouver shifted just as he’d been named captain. He just couldn’t do it anymore, he tried but it was draining him.

You sat cross legged in the center of Quinn’s living room, reorganizing his CD collection for the third time this week. Quinn sighed as he entered his apartment, coming home from a rough roadie, all he wanted was to take a scorching shower and talk to you while you guys laid in his bed watching a cheesy movie. He didn’t utter a word as he walked past to his room and dropped his stuff off before returning to his living room and letting out a sigh, “The CDS haven’t magically moved since Tuesday dollface.”

You ignored your boyfriend, again. Quinn blew out a breath he’d been holding in for god knows how long, “I don’t think I can do this anymore.” He expected you to protest against him trying to break up with him, but you didn’t. Which somehow made Quinn more upset at the entire ordeal, “So your fine with just throwing away the last 6 years?” You kept quiet, knowing that if you dared to speak you would say something that you and Quinn couldn’t come back from. So you stayed silent as you stood up and slipped on your shoes and grabbed your coat and walked out of Quinn’s apartment and his life.

You returned to your shared loft with your friend Tess and finally let your composure fall. A wretched sob ripped through your chest as you leaned against the door and slid to sit against the wall. Tess hurried out of her bedroom and was at your side in seconds, “Oh honey. It’s okay.” You felt like someone was wrapping barbed wire around your throat, “I can’t, I just don’t know what’s wrong with me. Something isn’t right Tess.” Your breathing began to quicken as your chest tightened. Tess rubbed your back reassuringly, “I got you.” You closed your eyes and focused on your breathing. Once you were calm you turned to Tess, “Quinn and I broke up. I think I need to go home and get help.” And that was exactly what you did.

You went back to Toronto and moved back into your childhood bedroom, went to a neurologist and found out that your brain had an insufficient amount of neurotransmitters which could play part in your moods. The doctor told you that you needed to boost your serotonin and dopamine levels and prescribed you antidepressants and referred you to a women’s mental health clinic. You noticed slowly that your mood became less negative and you were able to focus better. But you also noticed that you began to get thinner and no matter what you did it never seemed like you gained weight.

December

You were reluctant to go to the Hughes Christmas dinner, although Ellen had reassured you that you were more than welcome. You still had your bad days and didn’t know if being around Quinn would make you snap and you didn’t want to snap at him. So you told your mother you’d think about it but that she should go. Which she did. You mother and Ellen were in grossed in a conversation over linens when Luke finally mentioned you, “So I guess she really doesn’t have anything to say to you Quinn. She would never miss out on Dad’s meatballs.” Quinn shot his brother a glare as your mother spoke softly, “She’s just having a hard time right now, her meds are messing with her.” Ellen smiled solemnly, “How is she adjusting to her antidepressants?”

Quinn looked taken aback learning your on antidepressants now, “Is she okay?” Your mom smiled as she lifted her wine glass to her lips, “Her doctor told her she doesn’t have sufficient neurotransmitters and it’s a chemical imbalance in her brain that’s made her feel like this all these years. The doctor said there’s a good chance coupled with the harsh weather and seasonal depression that’s what made her feel so poorly. Nothing you could have done would have helped Quinn.” Jack rolled his eyes subtly, “So because she’s mentally not okay, we’re supposed to be fine with her destroying Quinn?” Ellen glared at her middle child, “Jack! If you don’t have anything nice to say, don’t say sit.”

You stared at the stack of wrapped gifts you had gotten for each member of the Hughes family. You sighed as you slid off the couch and pulled on a dark red sweater and some jeans and took the gifts to your car and made your way to the Hughes family home. You were unsure of what would happen when you walked in but you were facing your fears today. You rang the doorbell, not expecting Quinn to be on the other side of the door.

His eyes held an unreadable expression that you had grown to miss. You were almost positive that you had lost your voice when he spoke, “Hey.” You smiled, “Hi, you look uh great.” Quinn rubbed his neck as a deep blush rolled over his cheeks, “Thanks. You do too.” He took some of the gifts as you I walked inside the house and placed your gifts with the rest of the gifts under the tree. You slipped your coat off and hung it in the closet with the others. Quinn frowned ever so slightly when he took note of how the jeans that had once hugged your body in all the right places were loose on you and how you looked at him like you might break if you looked at him long enough.

Ellen’s voice rang out from the dining room, “Who was it honey?” You smiled warmly as you entered the dining room behind Quinn, “Hi.” Ellen’s eyes glimmered with excitement as she hopped up and pulled you into a bone crushing hug, “We’re so glad you could make it after all. Right guys?” The Hughes men muttered out agreements. You sat down at the only empty seat which, as the universe was punishing you, was directly across from Jack with Quinn sitting beside you. Conversation flowed between you and everyone besides Jack and Quinn.

Jack spoke up in condescending tone, “So Y/N what have you been up to since you and Quinn broke up?” Jack let out a groan as Quinn swiftly kicked him underneath the table. You felt your smile drop, “I moved back home like 3 days after. I’ve been getting a lot of help. Working on understanding my feelings.” Jack hummed, “Seeing anyone? You sure are slimming down.” You tensed as you drew in a deep breath, “Nope. Wouldn’t be fair to a poor guy. I’m still in love with someone and I’m not sure relationships are for me. But can we just talk about your game against the Red Wings? I mean I was on my seat the entire time.”

Jack’s smirk fell, “You still watch my games?” You shrugged, “I watched Trev kick your ass. I also watched Quinn hand the Sharks the biggest loss. I didn’t stop watching hockey because I got broken up with.” You melted into Quinn’s touch as he placed a hand on your thigh. He mouthed inaudibly, ‘Thank you’ Dinner ended and Ellen insisted on going straight to presents. You smiled warmly as Jack and Luke opened their gifts from you. You You played more into a joke with Jack. It was a shirt that read ‘Straight Outta The Penalty Box.’ Jack’s gift sent his brother’s into laughter while Jack sent you a playful eye roll, “Now I know she actually watches my games still.” Luke’s gift seemed to be more fitting for him, he opened the box and ran his fingers over the soft tie that was adorned with red hockey sticks, “Thank you.” You smiled as Quinn picked up his gift from you, “I didn’t know what to get you so with my luck you’ll probably hate it.”

Quinn opened the box and his eyes softened as he looked at the gift, “You remembered. Why would I hate this?” He pulled out the large cooling weighted blanket. You barely remembered him mentioning wanting one. Apparently your subconscious remembered. Quinn’s eyes softened as you began to tidy up the wrapping paper as everyone continued to open gifts.

Without being noticed Quinn slipped into his childhood bedroom and opened his bag and pulled out a small gift wrapped box. He slipped it into his pocket and returned to the living room. His eyes immediately were on you as you clasped a necklace around his mother’s neck. Soon enough all the gifts were opened and Quinn spoke warmly, “I actually have a gift for you Y/N.” Your eyes widened, “O-okay.” Quinn slipped the small box from his pocket and placed it in your hand. By the size alone you knew it was jewelry of some sort.

You opened the box and your eyes widened and swelled with tears, “You can’t. Not with how horrible I was to you.” Quinn shook his head, “No I can. I have loved you since I have known you. I don’t care if your going through the worst thing possible. I love you and I just wanna be there for you no matter what. For the rest of my life. I want to be your husband. Marry me.” Your eyes welled, “I don’t know if I can give you the life you want Quinn.” Quinn shook his head as he pulled you closer to him, which you didn’t think was humanly possible, “The life I want is waking up to you pressing your ice cold feet to my legs to warm them up, the life I want is holding your purse so you can stop and pet every stray cat you see. The life I want is anytime and everything as long as you are there. You are the one good thing in my life.” You sniffled, “Fine I’ll marry you.”

[gallifreyinstituteforlearning]

Do Time Lords deal with depression? If yes, how?

Do Time Lords deal with depression? If yes, how?

Short answer: Yes, because they have brains, and brains are complicated. But how they deal with it is a little trickier to unpack—both biologically and culturally, and we've got to ask a few basic questions first:

❓ Why Isn't It Highlighted on Gallifrey?

Gallifrey's culture emphasises intellect, tradition, and practicality, which means emotional and mental health don't really get the attention they deserve. Depression and similar conditions are likely under-recognised or even stigmatised. That said, Gallifreyans are a highly advanced species, so some potential fascinating coping methods may exist:

💡 Possible Gallifreyan Approaches to Depression

🧠 Self-Neural Rewiring: Gallifreyans can reroute their own neural pathways. This means a Time Lord feeling overwhelmed could, in theory, redirect those negative thought patterns or reconfigure the parts of their brain responsible for mood regulation. Like cognitive behavioural therapy but with a manual override.

🍌 Food: Gallifreyans are sensitive to food chemicals. They might instinctively crave foods that contain positive amino acids like tyrosine, which boost neurotransmitters like dopamine and serotonin. Some example foods include poultry, seeds, and bananas.

🌟 Psionic Emotional Support: In theory, Gallifreyans could 'latch onto' the emotions of others, borrowing a bit of happiness or comfort through telepathic connections. This could explain why some Time Lords surround themselves with humans.

🚀 Support from Their TARDIS: A symbiotically-linked TARDIS provides emotional stability. As sentient beings, TARDISes intuitively understand their pilot's mental state. They might offer subtle psionic nudges or provide a calming atmosphere through environmental adjustments.

💊 Specialised Medications (or Not): Gallifreyans might have their own medications for mood disorders, though it's more likely they rely on their natural neural and psionic capabilities instead. Human antidepressants would probably be ineffective—or potentially dangerous—due to Gallifreyan biology. (For a detailed breakdown, see our earlier post: Can Gallifreyans Take Human Antidepressants? in the related section below).

🔍 What's the Real Answer?

As much as we love theorising, the truth is that depression probably isn't openly discussed on Gallifrey. It's a society that prioritises logic over emotions, which may leave those struggling to cope feeling isolated. That said, Gallifreyans are incredibly resilient beings.

🏫 So ...

While Gallifrey may not have an obviously established cultural framework for mental health care, Gallifreyans still potentially have unique ways to manage their emotional well-being. They might find solace in their TARDIS for long periods, by surrounding themselves with bright-eyed, adventurous companions, or maybe by consuming bananas … Hold on a moment—why does this sound oddly familiar? 🤔

Related:

💬|🥗💊Can Gallifreyans take human antidepressants?: Exploring the effect of antidepressants.

💬|♾️🧠Can Time Lords have bipolar disorder?: How bipolar disorder might manifest in Gallifreyans and coping mechanisms/treatments.

🤔|🥗😆Why is my Gallifreyan a little bit giggly today?

Hope that helped! 😃

Any orange text is educated guesswork or theoretical. More content ... →📫Got a question? | 📚Complete list of Q+A and factoids →📢Announcements |🩻Biology |🗨️Language |🕰️Throwbacks |🤓Facts → Features: ⭐Guest Posts | 🍜Chomp Chomp with Myishu →🫀Gallifreyan Anatomy and Physiology Guide (pending) →⚕️Gallifreyan Emergency Medicine Guides →📝Source list (WIP) →📜Masterpost If you're finding your happy place in this part of the internet, feel free to buy a coffee to help keep our exhausted human conscious. She works full-time in medicine and is so very tired 😴

[mrjoshisattvablack]

Neurodivergent Brains: Why They Need More Protein Than You May Think 1. Protein = Amino Acids = Neurotransmitters Dopamine, serotonin, norepinephrine—all of them are made from amino acids, especially:

Tyrosine → Dopamine (critical in ADHD) Tryptophan → Serotonin Phenylalanine → Norepinephrine + Dopamine

If you’re not getting enough quality protein, your brain literally can’t make the chemicals that help regulate mood, attention, and executive function.

Neurodivergent people tend to have more demand for these due to imbalances or dysregulation. That means:

High protein = more raw materials to stabilise the brain.

2. Blood Sugar Stability = Fewer Crashes / Meltdowns ADHD and autistic people are often hypersensitive to blood sugar swings. Carby meals spike insulin → crash → overwhelm, fog, irritability, shutdown.

Protein blunts that spike and slows digestion, so your energy and focus stay stable longer. Less reactive behaviour, fewer emotional spikes, more baseline calm.

3. ADHD Specifically: Protein boosts dopamine indirectly Medications like methylphenidate (Ritalin) and amphetamines (Adderall) increase dopamine availability. Protein makes more dopamine to work with.

That means: Better med effectiveness More focus when unmedicated Smoother transitions between stim/no-stim states

4. Autism: Protein supports sensory regulation + glutamate balance Autistic people often have:

Higher glutamate levels (overexcitation) Lower GABA levels (calming inhibitor)

Certain amino acids (like taurine, glycine, and L-theanine) counteract this by:

Modulating glutamate Supporting GABA production Reducing sensory overwhelm

A protein-rich diet fills that buffer more effectively than a neurotypical diet would even need to.

5. You’ve got a higher metabolic cost for processing stress and sensory input Even just existing in a world not built for your brain uses more fuel. Protein helps repair damage, regulate cortisol, and protect against burnout.

[beautyandlifestyleblog86]

There are several foods that are known to support brain health and cognitive function. Incorporating these foods into your diet can help boost memory, focus, and overall brain health. Some of the best foods for brain health include:

1. Fatty fish: Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA, which is essential for brain health. Omega-3s have been linked to improved brain function and may help reduce the risk of cognitive decline.

2. Blueberries: Blueberries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. They have also been shown to improve memory and cognitive function.

3. Dark chocolate: Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties that can enhance brain function. It may also improve mood and cognitive function.

4. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in nutrients like omega-3 fatty acids, antioxidants, and vitamin E, which are beneficial for brain health.

5. Leafy green vegetables: Leafy greens like spinach, kale, and broccoli are high in antioxidants, vitamins, and minerals that support brain health. They also contain compounds that may help protect the brain from age-related decline.

6. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health. It has been linked to improved memory and mood.

7. Eggs: Eggs are a good source of choline, a nutrient that is essential for brain health and development. Choline plays a role in neurotransmitter function and may enhance cognitive performance.

8. Berries: Berries like strawberries, blackberries, and raspberries are rich in antioxidants and other compounds that can protect the brain from oxidative stress and inflammation. They may also improve memory and cognitive function.

In addition to incorporating these brain-boosting foods into your diet, it's important to maintain a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall brain health. Regular physical activity, adequate sleep, and mental stimulation are also important factors in maintaining a healthy brain.

[unofficialchronicle]

"Serotonin, often referred to as the 'feel-good' neurotransmitter, plays a vital role in regulating mood, sleep, appetite, and digestion. Adequate levels of serotonin are associated with an improved mood and a sense of calmness, whereas deficiencies can lead to depression and anxiety. Oxytocin, known as the 'love hormone,' is released during social bonding activities like hugging or teamwork. This hormone enhances trust, empathy, and connectivity, and is essential for managing stress and promoting cardiovascular health. Endorphins, the body's natural painkillers, are produced in response to stress or pain. These help relieve discomfort and boost pleasure, typically felt as a 'runner's high' during intense physical exercise. Dopamine is crucial for the brain's reward system, influencing motivation and satisfaction. It supports essential functions such as movement, attention, and learning, and maintaining balanced dopamine levels is important for overall mental health." Positive Psychology Coaching (LinkedIn)

[strangestcase]

My little Inside Out headcanon(s) is that the Mind Workers represent the "higher mental processes" (memory, creativity, knowledge, etc) and thus are dependent of the physical health of their human's neurons. When the neurons are taking in high quantities of glucose to perform a difficult task, the Mind Workers take out their little lunchboxes and have their tiny lunch. Unlike the neurons they represent, however, they don't produce any waste products. The food they eat is metaphorical/symbolic so it only ever goes in, albeit if they feel sick they are capable of vomiting. They also need rest to recharge.

Emotions follow more or less the same logic, only they don't actually need food or sleep, only "air" (there is no air in the mindscape- since it is not material at all; however, they still have to breathe!). However, they become weary and unstable without rest, even suffering from equivalents to human sleep disorders (the same way they can suffer from any mental illness; they're their own people, after all). While they don't need to eat, they can still crave food and drink, and often drink straight neurotransmitters -or more accurately their mental projections, since the mindscape is a projection of brain activity rather than a part of it- to adjust themselves (often taking inhibitor NTs in the form of tea or cocoa to relax or stimulant NTs in the form of coffee and energy drinks to boost their activity). Also, NTs are essential to producing somatic effects on their human's bodies. If an emotion spends too much time without taking their correspondent NTs they will appear wilted, their colors will grow dull, and their ability to affect their human will be somewhat impaired.

[vxn3lla]

https://www.tumblr.com/creature-wizard/761018683964424192/the-law-of-assumption-isnt-a-cult-mmm-are-you?source=share

Hm? I supposed it depends on who in the community you interact with.

Me personally I don't see there being a founder. All forms of manifestation are connected in a way, the only difference being terminology and way of applying the knowledge. People in the community have a tendency to act like Neville Goddard is some all powerful being when he's just a dude who wrote about his experiences

The original post linked an article about "demystifying the double slit experiment": personally I've never heard of it or seen it be connected to manifestation. I've seen things about quantum physics yes...but not that, I've also seen things based on neuroscience.

Noble Prize winners

The Reticular Activating System (RAS):

The Reticular Activating System, a network of neurons in our brainstem, plays a vital role in filtering information and directing our attention. When we set clear intentions and consistently focus on our goals, we activate the RAS. This mechanism helps us notice opportunities and information related to our desires that we might otherwise overlook (Psychology Today) (Psychology Today).

The Influence of Belief:

Our beliefs have a profound impact on our reality. When we have faith in our ability to achieve something, our brains release neurotransmitters like dopamine, which boost our motivation and confidence. Conversely, negative beliefs can trigger stress responses that hinder our progress. Manifesting encourages individuals to cultivate positive beliefs and reshape their thought patterns to support their aspirations (Live Your Best Life Now)(Dr. Kinga Mnich).

(There's plenty more science)

I'm not sure about the religious aspect, but from what I've seen, it's more similar to Gnosticism, which the original poster probably wasn't talking about and probably referred to modern-day Christianity. Yeah, I just read one of their other posts, and they seem to be very "Christianity is only this way," saying Neville Goddard's misinterpreting the Bible and lying. However, there are over 3,000 versions of the Bible.

"The beliefs and practices can supposedly never fail the followers; followers can only fail the beliefs and practices." I personally don't think failure exists, it's just that people give up

Followers are told to suppress their doubt and their critical thinking skills. People who ask critical questions are shamed and invalidated.

Not once have I seen this on any social media platform (I don't have twitter or tiktok) critical questions should get legit and helpful answers...and no one said to "suppress critical thinking skills" CRITICAL THINKING IS IMPORTANT

Evidence - why would someone be shamed for asking for evidence? And "all evidence" being faked or a coincidence is possible but not all.

Dehumanization. Everyone Is You Pushed Out effectively claims that other people lack true agency and interiority, and are essentially mere puppets you can control however you please.

THIS IS SO WRONG WHO TF SAID THIS?! EIYPO JUST MEANS THE PEOPLE THAT SHOW UP IN YOUR LIFE ARE A REFLECTION OF YOUR ASSUMPTIONS OF THEM

NONE OF THE PEOPLE IN THE COMMUNITY I HAVE INTERACTED WITH BELIEVE WHAT OP SAID AND CALL IT "STUPID TIKTOK BULLSHIT" also mentioned an sp youtube but not gonna name names.

ok so now for the people being "shamed, harrassed, victim blamed" um sure there might be toxic people in the community but that goes for anything. However, me and plenty of other people I've seen put links for those in need or crisis hotline numbers. This actually happened recently. Not once did anyone victim blame.

The original poster of course only put evidence supporting their idea that Law of Assumption is bad, however most things have a good and bad side and I've seen, and experienced more good than bad.

They also only talk about the good side of Christianity, which seems like the "Christianity is the only true religion but we "respect" other beliefs, also only THIS Christianity is real"

They also blame people for their results being a coincidence or fake or random...so can literally any religion but they don't say that about Christianity.

Claimed to know the "real history of the bible/Christianity" but with how many versions there are and how much it could've been altered and mistranslated that's nearly impossible. Also only put one scientific article supporting their claim however that was only one experiment, usually multiple experiments are done resulting in the same result and making sure to have variables and a control group.

"The double-slit experiment has not been disproven; it remains a cornerstone of quantum mechanics, demonstrating the wave-particle duality of light and matter, where particles can exhibit wave-like behavior under certain conditions, and is considered a fundamental experiment that has been repeatedly verified through various iterations and variations." is it possible for it to be proven or disproven in the future? Of course,

People are free to their own beliefs but if you're gonna use double standards to make your beliefs "better" and only show people what you want them to see then you aren't really "open minded"

(I am and have always been Catholic with my great-grandmother working in her local church and with Christian relatives and friends. Literally none of them shame or judge other people's beliefs except for one)

All I'll say in the conclusion is believe and apply in LOA or don't, it's your life and no one is forcing you but don't be a hypocrite and have evidence as to why loa is fake but not anything about Christianity or any other religion.

ok so op believes in magic and is Pagan, but while believing in magic believes alien and other space related sci-fi esque beliefs are bad and believing them make you a n@zi...just another example of double standards and hypocrisy imo

NO ONE SHOULD FORCE THEIR BELIEFS OF SOMETHING BEING GOOD OR BAD DOWN YOUR THROAT

AND IF YOU NEED SERIOUS HELP CALL THE HOTLINE NUMBER FOR THE SITUATION IN YOUR COUNTRY

[bethanymedicalclinic]

The Best Activities That Release Dopamine for a Happier You

Dopamine, often referred to as the "feel-good" neurotransmitter, plays a vital role in how we experience pleasure, motivation, and reward. Whether you're feeling low or just looking to improve your mental and emotional well-being, activities that release dopamine can help elevate your mood and improve your overall quality of life. Here’s an exploration of the best ways to tap into the power of dopamine for a happier you.

What is Dopamine and Why Does it Matter?

Dopamine is a neurotransmitter that is part of the brain's reward system. It’s involved in pleasure, learning, motivation, and motor control. When you engage in activities that release dopamine, your brain feels a sense of enjoyment, and you become motivated to repeat those actions. This is why dopamine is linked to happiness and motivation.

At Bethany Medical Clinic, we understand the importance of mental health and how simple lifestyle changes can significantly boost your well-being. By incorporating dopamine-boosting activities into your routine, you can improve both your mental and physical health.

Activities That Release Dopamine

Now, let's dive into the activities that can naturally increase your dopamine levels, giving you a boost in happiness, motivation, and well-being.

1. Exercise: The Ultimate Dopamine Booster

Exercise is one of the most effective ways to release dopamine. Whether it’s a high-intensity workout or a calming yoga session, physical activity stimulates the production of dopamine, making you feel more energized and happy. Aim for at least 30 minutes of moderate exercise per day for optimal results.

2. Listening to Music

It’s no surprise that listening to your favorite tunes can make you feel better. Research shows that music stimulates dopamine release, especially when listening to songs that resonate with you. So, next time you’re feeling down, put on your favorite playlist and let the dopamine flow.

3. Meditation and Mindfulness

Mindfulness practices such as meditation are not only great for mental clarity but also for increasing dopamine levels. Meditation encourages relaxation and focus, promoting the release of dopamine as a reward for mental calmness. Regular practice can help reduce stress and increase feelings of happiness.

4. Eating Certain Foods

Certain foods can help boost dopamine production, especially those high in the amino acid tyrosine, which is a building block of dopamine. Examples include bananas, eggs, fish, nuts, and dark chocolate. A balanced diet can keep your dopamine levels in check and contribute to your overall happiness.

5. Completing Goals and Achievements

Setting and achieving goals, big or small, can give you a dopamine rush. The sense of accomplishment you feel after completing a task triggers the release of dopamine, reinforcing positive behavior. Break down big goals into smaller, manageable tasks and celebrate each milestone to keep your motivation high.

6. Engaging in Creative Hobbies

Activities like painting, writing, or playing a musical instrument can also release dopamine. Engaging in creative expression fosters a sense of satisfaction and fulfillment. Plus, these activities allow you to focus your mind, which can help reduce stress and improve mental health.

How Bethany Medical Clinic Supports Mental Health

At Bethany Medical Clinic, we understand the profound impact that mental health has on every aspect of your life. We offer a range of services, from psychotherapy to wellness programs, designed to help you maintain a healthy mind and body. If you’re struggling to find balance or motivation, our expert team can guide you on a personalized path toward well-being.

Conclusion: Take Action for a Happier You

Incorporating activities that release dopamine into your daily routine is a powerful way to improve your mood, increase motivation, and boost your overall well-being. Whether you start with exercise, enjoy some music, or find joy in creative hobbies, each of these activities can help you live a happier, healthier life.

If you’re looking for more ways to boost your mental health or need support on your wellness journey, Bethany Medical Clinic is here to help. Contact us today to learn more about our mental health services and how we can support you in achieving your health goals.

[increasedopaminelevels]

How to Increase Dopamine: Boost Your Motivation and Happiness

Dopamine. You've probably heard of it. It's often referred to as the "feel-good" neurotransmitter, playing a starring role in your brain's reward system. But did you know that boosting dopamine can actually enhance your motivation, focus, and overall happiness? Whether you're looking to improve productivity, elevate your mood, or just feel a bit more energized, there are simple yet effective how to increase dopamine.

In this article, we’ll explore how you can boost your dopamine naturally, using lifestyle changes, diet, and even mental exercises. Let's dive into the brain's secret weapon!

What is Dopamine and Why Does It Matter?

Dopamine is a neurotransmitter, which means it’s a chemical messenger in your brain. It plays a crucial role in how we feel pleasure, motivation, and reward. Think of it as the brain’s little cheerleader, encouraging you to keep going when you achieve something or experience something enjoyable.

However, when dopamine levels are low, it can lead to feelings of apathy, lack of motivation, and even depression. So, increasing dopamine isn’t just about feeling good—it’s about feeling driven and connected to your goals.

How Can You Naturally Increase Dopamine?

Now that you understand dopamine’s role in your life, let’s look at practical ways to give your dopamine levels a healthy boost.

1. Exercise: A Natural Dopamine Booster

Exercise is hands-down one of the best ways to pump up your dopamine levels. It’s like hitting the reset button for your brain! When you exercise, your body releases endorphins (feel-good hormones), but it also stimulates dopamine production.

Best Exercises for Dopamine:

Cardio workouts like running, cycling, and swimming

Strength training or weightlifting

Yoga and meditation (especially when combined with mindfulness)

Dancing (yes, dancing—it’s fun, energizing, and a dopamine dynamo)

2. Diet: Fuel Your Brain with Dopamine-Boosting Foods

You are what you eat—and your brain’s neurotransmitters are no exception! Consuming foods that are rich in tyrosine, an amino acid that helps produce dopamine, can work wonders. Think of your brain like a car: you need quality fuel to keep things running smoothly.

Dopamine-Boosting Foods:

Bananas: A perfect snack packed with dopamine-friendly nutrients.

Nuts and seeds: High in tyrosine, they help promote dopamine production.

Dark chocolate: It’s not just a treat; it can boost dopamine levels too!

Fish (especially salmon and mackerel): Rich in omega-3 fatty acids, which support dopamine function.

Leafy greens (like spinach and kale): These help protect the dopamine-producing neurons.

3. Get Enough Sleep: Don’t Sleep on Dopamine

You might be thinking, "How can sleep affect dopamine?" Well, your brain produces dopamine when you’re awake, but it also replenishes dopamine stores while you sleep. If you're skimping on sleep, you’re not giving your brain the time it needs to recharge its dopamine levels.

Aim for 7-9 hours of quality sleep per night.

Establish a sleep routine to enhance the quality of your rest.

Avoid screens and caffeine before bed to improve your sleep hygiene.

4. Sunshine and Fresh Air: Nature’s Dopamine Boosters

It might sound cliché, but fresh air and sunlight do wonders for dopamine production. Exposure to natural light triggers the release of dopamine and boosts your mood. Think of it as the brain’s way of saying "thank you" for taking a moment to breathe in the outdoors.

Spend at least 20 minutes in the sun each day.

Take walks or engage in outdoor activities like hiking, biking, or even gardening.

Consider using a light therapy box during the winter months if you're lacking sunlight.

5. Set and Achieve Small Goals: Build Momentum

Dopamine loves rewards. It’s the reason why checking things off your to-do list feels so satisfying. Each time you achieve a goal, no matter how small, your brain releases a little dose of dopamine, keeping you motivated to continue the task at hand.

Tips to Boost Motivation:

Break big tasks into smaller steps to make them more manageable.

Celebrate small victories, whether that’s enjoying a cup of coffee after finishing a task or treating yourself to something you love.

Create a rewards system that makes you feel accomplished.

6. Listen to Music: Get Your Dopamine Pumping

Music is like a direct line to the heart—and the brain. It has the power to activate dopamine release, making it one of the easiest ways to improve your mood. Ever notice how listening to your favorite song can instantly boost your energy?

Play upbeat music to get energized.

Create a playlist of your favorite tunes to listen to while working or exercising.

Experiment with sound frequencies (like binaural beats) to enhance your focus and mood.

7. Meditation and Mindfulness: Calm the Mind, Boost Dopamine

Meditation and mindfulness are often associated with stress reduction, but did you know they can also increase dopamine levels? By practicing mindfulness, you not only reduce cortisol (a stress hormone) but also stimulate dopamine production.

How to Practice Mindfulness:

Start with 5-10 minutes of deep breathing or guided meditation each day.

Focus on the present moment, gently guiding your mind back when it wanders.

Incorporate gratitude exercises to shift your mindset and promote a positive outlook.

Final Thoughts: Boosting Dopamine for a Better Life

Incorporating these simple strategies into your daily routine can lead to more energy, motivation, and happiness. Whether it’s through exercise, diet, or mindfulness, the goal is to nurture your brain’s dopamine levels for a richer, more fulfilling life.

So, what are you waiting for? Start small, pick one or two of these dopamine-boosting habits, and see how they impact your mood and motivation. Your brain will thank you for it!

If you’re feeling stuck or low-energy, it might just be the perfect time to give your dopamine a little love. After all, a happier, more motivated you is just a few simple changes away.

[byhishands]

I was always the child who never shut up: the nervous child, the fidgeting one. I was on ativan nerve medicine in 4th grade. Back then you didnt hear of ADD or ADHD, just unruly or children who talked too much. I had Unsatisfactory on every conduct report card I ever received. I am sure teachers got tired of telling me to pay attention or be still. I got tired of hearing it.

It was not until I was 50, and I had to see my mental health Dr at the VA for my PTSD and sexual abuse trauma check up did he explore my " going down the rabbit hole" as I called it tendencies. My brain never stops. I used to ask my hubby what he was thinking and his reply was " nothing". WHAT!! How can someone not be thinking anything? I did not understand this. My brain has at least 10 things going at any given moment. At night when my head hits the pillow, the entire day, plus the next day run through my mind? I'm sure some can relate. Anyway, my Dr placed me on medication, and lo and behold, the craziness of confussion subsided, for the 1st time in 50 years, one thought at a time came into focus, but then, I needed medicine to help me sleep. So that meant more meds. It was a cycle. I have began looking for more natural way of dealing with my ADHD and came across some studies done on Saffron.

Saffron is a spice derived from the dried stigmas (the female part of the flower) of the saffron crocus (Crocus sativus), which is known for its vibrant color, and very distinctive flavor. Saffron is primarily cultivated in Iran, but also in other regions like Spain, Greece, Morocco, and India, and is harvested by hand.

For those struggling with depression or ADHD, saffron is a natural mood enhancer that also boosts focus & attention. It helps reduce anxiety, calm the mind & works as well as some antidepressants—naturally, with fewer side effects. Research has found that 20- 30 mg of saffron taken daily for 6 weeks was comparable to Methylphenidate

Common brands: Daytrana, Quillivant XR, Cotempla XR-ODT.It is able to do this by having antioxidant and anti-inflammatory properties which may protect brain cells and improve neurotransmitter balance.

It is also safe for children, since it is natural, and in children, the information I found shows Saffron is more effective for treating hyperactivity symptoms, while methylphenidate( the pharmaceutical)is more effective for inattention symptoms.

And here is the the link i found for that research.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9573091/

Again, these are suggestions, and something I am going to look into for myself. As much as I believe God told us from the beginning He gave us everything we needed for sustainability, I also believe He gave people special talents and knowledge. So please use prayer and discernment when it comes to your health.

[fortunatelymagicalmusic]

The Power of Music: How It Influences Our Mind, Mood, and Productivity

Music is more than just entertainment—it’s a universal language that connects, inspires, and even heals. Whether you’re listening to your favorite song during a workout, using classical music to focus, or unwinding with soothing melodies, music has a profound impact on our emotions, brain function, and daily productivity.

1. Music and the Brain: The Science Behind the Magic

Listening to music activates multiple regions of the brain, including those responsible for emotion, memory, and motor function. Studies have shown that: 🎶 Music triggers dopamine release, the "feel-good" neurotransmitter linked to pleasure and motivation. 🎶 It enhances memory and learning, which is why students often use background music while studying. 🎶 It reduces stress and anxiety by lowering cortisol levels, promoting relaxation.

2. How Music Affects Mood and Emotions

Ever noticed how a song can instantly transport you back to a specific moment in time? That’s because music is closely tied to memory and emotions. Upbeat music can boost happiness and energy, while slow, calming tunes can help reduce stress and promote relaxation.

✅ Happy & energetic? Pop, dance, and rock music can enhance your mood. ✅ Feeling stressed? Classical, jazz, or lo-fi beats can provide a calming effect. ✅ Need motivation? Fast-tempo music can improve endurance and drive during workouts.

3. Music and Productivity: Does It Help or Hurt?

Can music make you more productive? It depends on the type of work and the kind of music you’re listening to.

🔹 For creative tasks – Instrumental or classical music can enhance brainstorming and problem-solving. 🔹 For focus-driven work – Soft ambient sounds or lo-fi beats help maintain concentration without distractions. 🔹 For repetitive tasks – Upbeat, energetic music can make mundane work feel more engaging.

However, lyrics can sometimes be distracting, especially when reading or writing. If you find yourself losing focus, try instrumental or nature-inspired sounds.

4. Music as a Tool for Healing and Well-Being

Music therapy is widely used to help individuals with stress, mental health conditions, and even chronic pain. From guided meditation with soothing soundscapes to rhythmic drumming for emotional release, music has therapeutic benefits for people of all ages.

5. Finding Your Perfect Playlist

The best type of music depends on your goals and mood. Here are some playlist ideas: 🎧 For focus – Classical, lo-fi, or instrumental soundtracks 🎧 For workouts – High-energy rock, EDM, or hip-hop 🎧 For relaxation – Jazz, acoustic, or meditation music 🎧 For motivation – Uplifting pop or inspirational movie scores

Final Thoughts

Music is a powerful force that shapes our emotions, enhances productivity, and even supports mental well-being. Whether you're using it to boost motivation, relax, or focus, the right music can transform your day.

[hero-israel]

another thing i think you could add is that unlearning shit you acquired over your lifetime 1. feels uncomfortable 2. requires you to be at least a bit intellectually curious 3. requires empathizing with ~The Bad People~ (whoever they may be in the current fringe group you’re in). It’s SOOO much easier to feel that boost of feel-good neurotransmitters when you point the finger at the enemy, whether that be the sinners that will go to hell or whoever the tankie tumblr mob has declared the colonizers etc etc. I think it’s also in part why tumblr and social media as a whole are so obsessed with free palestine - it gives them that rush of rightful vengeance and something to direct their anger at without probably ever having to deal with the consequences in real life as they’re usually halfway over the globe, and their deeply ingrained antisemitism, both the old type and the Scary Zionism callout tumblr posts knocking around in their brains will stop most of them from taking any steps towards unlearning lol

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