#InnerCore

[ktozent]

I Don’t React. I Re-center. The world pulls. I return. Anger, confusion, overload — they try to take me. I let them pass. I breathe. I return to center. And from there — I choose. That’s power. #nervoussystem #regulation #focus #innercore #sovereignty → https://bereznev.gumroad.com/l/insider P.S. Made by a madman — Kirill Bereznev

[zenstudy01]

Earth’s Interior – Foundation of Physical Geography

Get deep into the Interior of the Earth, one of the most fundamental topics of Physical Geography for UPSC. From the crust to the inner core, understand how temperature, pressure, and composition change with depth. Perfect for both beginners and revisers, this short and crisp explanation helps you master key facts with ease.

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[madpulse]

MARTA WRZESINSKA Y JESÚS ALONSO CONSTRUYEDO PRESENCIA COMPARTIDA

¿Qué sucede cuando dos cuerpos se escuchan desde la estructura, cuando el tacto no guía, sino sugiere? Este taller es una invitación a habitar la presencia compartida desde la arquitectura sensible del cuerpo: abrir espacio en la columna, articular los centros y permitir que algo se organice desde dentro, sin prisa.

El movimiento nace del contacto, pero también del vacío entre dos direcciones, del impulso que no se busca, de la inercia que nos encuentra. Nos acercamos y nos alejamos como cuerpos en órbita, sin necesidad de llegar a ningún lugar, pero abiertos a que algo —una suspensión, un vuelo— pueda aparecer.

Una propuesta para quienes desean danzar desde el sentir, sostenerse desde la escucha, y explorar el movimiento como un estado de relación. MARTA WRZESINSKA Bailarina y profesora de contact improvisation, apasionada por danza contemporánea e improvisación, método Feldenkrais y movimiento como un medio de crecimiento personal y una forma de expresarse. Se ha formado en danza contemporánea, en contact improvisación y en Proceso Corporal Integrativo (PCI) . Con diferentes compañías sigue investigando la técnica de CI, improvisación multidisciplinar, video danza y performance. Actualmente bailarina en compañía Perros de otra vida y leOma. A diario vive en Madrid y compagina su inquietud artística con el labor como docente e organizadora de los eventos relacionados con el CI. JESÚS ALONSO

Investigador del movimiento y bailarín de CI. Mi trabajo se centra en la danza entendida como una exploración desde las sensaciones corporales y la poética del movimiento. La danza como investigación del movimiento que surge desde la escucha interna del cuerpo y se transforma en una forma de estar presente, de habitar el espacio y relacionarse con otros.

He participado como docente en Flow Festival de Varsovia y Mediterranea Contact Festival, Sicily Contact Retreat e Innercore Festival en Portugal, e imparte clases regulares y talleres de CI en Madrid. Forma junto a Sofia Calvarro la compañía de danza contemporánea "La Buenisima".

[retrocognizantrecreant]

How old was Quinlan when he started learning GBS

It was part of Quinlan's formal education as early as he can remember. However, he learned formal Standard for public speaking, and he learned it largely from non native speakers. He can give a public address in GBS, and he speaks very clearly. He has very sharp enunciation and diction in general. However, it sounds a bit stiff, and the cadence generally carries wrong for what innercore standard sounds like. He also tends to use Kiffar phonemes to approximate Standard.

[jennys-run-down]

New Book: Part 2

The second book I ordered arrived on Monday. I wanted to give it a little read before I wrote about it here. 

I fell down a metaphorical rabbit hole the other week when I was looking at lower back exercises, and to cut a longer story short, it turns out I am essentially doing Pilates. So then I began looking at Pilates for runners. I found a few exercises, but some are quite hard (for me at the moment anyway), and then a running friend recommended doing some Pilates. That’s when sh*t got serious. I need to strengthen my inner core.

So along with the Runners Cookbook, I also bought ‘Pilates For Runners by Harri Angell’.

For those who don’t know a lot about Pilates, or various things about muscles in your body, this books is a wealth of information.

The first few chapters gives information on all of this, including breathing, posture, etc; a brief history of Pilates; equipment needed; and there are also testimonials and case studies dotted throughout. These chapters need reading before the exercises as it gives a better understanding about your body and the benefits of the exercises. 

Then comes all the exercises! There are loads - I haven’t had a chance to look through these properly - but when I say loads, I mean it. And they all cater for different abilities, beginner to advanced, so there is no need to worry on that front. 

After this are 10-15 minute workouts. Set out in tables for various abilities, it lists different exercises you can do each day if you ever become stuck on which ones to do. I’m pretty sure I shall make use of these myself. 

There is also a brief chapter on injuries, the symptoms, problems, and I believe it lists exercises that help (I haven’t had much chance to look at these as I don’t have any of the injuries listed), but it covers ones such as plantar fasciitis. 

So I’m very much looking forward to getting stuck in. Sunday afternoons tend to be my time for trying out some moves (the ones I have found online). I’m now off to get myself a mat. Up to now, I’ve been doing these exercises on my landing - the only place with carpet - and space it a bit limited there...

Wish me luck! 

[zenstudy01]

Earth’s Interior – Foundation of Physical Geography

Get deep into the Interior of the Earth, one of the most fundamental topics of Physical Geography for UPSC. From the crust to the inner core, understand how temperature, pressure, and composition change with depth. Perfect for both beginners and revisers, this short and crisp explanation helps you master key facts with ease.

🔗 Website: https://zenstudy.in/

📲 Telegram: https://t.me/Zenstudyltd

📘 Facebook: https://www.facebook.com/profile.php?id=61555473406607

📸 Instagram: https://www.instagram.com/zenstudyz/

▶️ YouTube: https://www.youtube.com/@Zenstudyz

🐦 Twitter: https://twitter.com/ZenStudyz

🔗 LinkedIn: https://www.linkedin.com/company/zenstudy/

[wald-und-sterne]

Harald Sohlberg (Norwegian, 1869-1935), Flower Meadow in the North, 1905.

[uzaydanhaberler]

Yaklaşık olarak 1220 km yarıçapa sahip olan iç çekirdeğimiz, Ay’ın 1737 km’lik yarıçapıyla kıyaslandığında, aradaki farkın %70 oranında olduğunu görmekteyiz 🌕🌍

[jasonstiff]

Everyone talks about "Mercury in retrograde"... what about Earth's INNER CORE in retrograde? . . . . . #Earth #core #innercore #spin #Mercury #mercuryretrograde #retrograde #astrology #geology #science #astronomy #space (at Earth) https://www.instagram.com/p/Cn2DNBJpKwP/?igshid=NGJjMDIxMWI=

[wriplay]

lucifer! #toronto #lucifer #elude #en #innercore #youreyes #eyes #photography #lukecombs #countrymusic (at India) https://www.instagram.com/p/CgNQZw_rmta/?igshid=NGJjMDIxMWI=

[tomwaldek]

hiking in alpine paradies #hiking #mountains #alps #austria #tyrol #innercore #hutt #lodge #dusk #green #nature #paradise #freedom #recharge #naturelovers (at Hopfgarten In Defereggen, Tirol, Austria)

[djrarri]

#drsebi #masternutrionist #nutrition #positivevibes #periodictable #elements #unknownelement #twosuns #innercore #divinegeometry https://www.instagram.com/p/B9t2TbgAt1k/?igshid=ud16us7jsi4g

[wald-und-sterne]

ladybugs

[coresa7]

Verse of the month loading for January 🙌 #InnerCore #BarzOnBarzInnercore https://www.instagram.com/p/B7_Ld0yjovJ/?igshid=ztx8d4wgwff3