#ItIsOkayToNotBeOkay
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Embracing the Off Days.
There are days when you wake up and the energy just isn't there. Maybe it's the heaviness that lingers in your chest, or a quiet sense of exhaustion that pulls you down. It’s something I believe is common for so many of us, something that’s just a part of life. And I’ll be honest—I consider myself a relatively mature person, yet there are still times when I feel low, less energetic, or even lonely. Even in the comfort of my own space, with people around me, that feeling can still sneak in. But here's the thing: I truly believe this feeling is completely normal.
It’s okay to not feel okay all the time. We should normalize it. We’re so used to expecting ourselves to be upbeat, productive, and positive every single day, but life doesn’t always work that way. Some days, you just need to breathe and accept that it's fine to not have it all together. It’s not a big deal, my friends. It really isn’t. Because at the end of the day, you will be okay. You’ll find your balance again.
You might be thinking, “What is she talking about?” But this is me. This is how I deal with it. And I know it might sound cliché, but it’s true. Some days are just harder than others, and that's a part of being human.
Sometimes, it’s just the weight we carry around in our minds. It’s the constant overthinking of everything—every little thing that happens throughout the day. The worries pile up, and suddenly, they’ve taken over your thoughts.
I find myself worrying about my health, my future, my parents, my partner… It all starts to stack up and become overwhelming. It’s like a storm that appears out of nowhere, swirling around your mind and messing with your peace. But here’s the thing—I think we all need to give ourselves more space to just be. We need to give time to everything: to our emotions, to our thoughts, and, most importantly, to ourselves.
We need to learn to step back and have “me time.” Time to truly listen to how we’re feeling. Time to understand why we’re upset, why we’re anxious, or why we’re drained. Don’t let those feelings take over. Don’t let them overwhelm you. You are the one who’s in control of your emotions. And trust me, you have the maturity and strength to sort through them.
It was just one of those random days, with random thoughts that passed through my mind. But I wanted to share this, because I believe we all have moments like these. And I’d love to know, do you feel the same way sometimes? How do you cope with those days when things just don’t feel right?
The bottom line is: it’s okay to have those days. It’s okay to be low. Just remember to be kind to yourself through it all. Tomorrow is another chance to feel better, and you’ll be alright.
#Authenticlife#EmbracingTheOffDays#MentalHealthMatters#ItIsOkayToNotBeOkay#SelfCareJourney#MindfulLiving#NormalizeEmotions#HealingInProgress#TakingItOneDayAtATime#PersonalGrowth#MeTimeMatters#RawAndReal#VulnerabilityIsStrength
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L o v ing
How do you tell him you miss him
When he is not yours to miss
When he warned you
And told you not to fall.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love
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Ok so apparently no unpopular kdrama opinions come to my mind right now or maybe I don’t have any who knows?Still chayenzo my love tagged me so I will give it a shot.
1.I actually started IOTNBO but left it like halfway through and I don’t know why I left it?Like I also have mental health disorders but didn’t feel like continuing don’t know why.
2.I am not a huge fan of high school dramas because I have horrible memories of my high school years(I felt like a 30 years old person writing this LOL I finished high school 1(one) year ago!anyway)so continuously seeing people being soo happy and in love in high school in those dramas hurts me emotionally(it doesn’t make sense I know but that is the truth)
3.Not sure if this is an unpopular opinion I couldn’t finish L.U.C.A either.
4.I am not sure if this is an unpopular opinion but I have heard some people saying DOTS was better than Vincenzo(MOM I’M LOOKING AT YOU HOW COULD YOU BETRAY ME LIKE THIS!!)I don’t agree with this.I think Vincenzo is better than DOTS even though I also liked DOTS very much.
give me your unpopular kdramas opinions !!!!! i’ll start :
1. goblin is overrated & i couldn’t finish it.
2. i actually really liked dalmi & dosan together and although i loved ji pyeong’s character i don’t understand why people got so upset when she chose dosan.
3. i hated doctors because the teacher x student trope is creepy af & i’m tired of seeing older men falling in love with girls they’ve known since they were still minors. another version of this was reply 1997, i hated seo in guk’s brother in it.
tagging y’all bc i’m curious @trynatalktou @koreandragon @twilightofthejedi @marcofffca-sonca9 @lesanneauxdesaturanus @ahenix @ohcoolnice @vincenzovincero @yasmini24 @sxfik @opus3no1 @sam-t-a @ghostrights @kestrel-of-herran @hopelessqueen @jipuragi
#descendants of the sun#vincenzo#luca the beginning#itisokaytonotbeokay#chayenzomylovethankyou#actuallylikeddoingthisitisfun
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It is #MentalHealthAwarenessWeek in New Zealand. #YouAreNotAlone #ItIsOkayToNotBeOkay #AlwaysKeepFighting (at Newton, New Zealand)
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This is a message that has been needed this past week. Things on the outside don't always match the inside and this message is needed to keep trying and to keep from letting those dark moments and thoughts drag you down. #keepgoing #thedarkcloudsarethick #sads #tryingisbetterthanquitting #itisokaytonotbeokay #reachout #battletofindthelight
#thedarkcloudsarethick#keepgoing#itisokaytonotbeokay#reachout#battletofindthelight#sads#tryingisbetterthanquitting
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This week has been hard, so far. As each day passes my mental health seems to worsen. Everyday I try to push passed it. Stay strong. Push on. My Husband and kids need me home. He has so much on his plate and if I left, it is all on his shoulders. I just cannot do that to him. No matter what. I must keep going. #mentalhealthmatters #mentalhealthmatters #itisokaytonotbeokay
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Monday’s Motivation 🤞🏼💪🏼🙏🏼 #ItIsOkayToNotBeOkay👌🏼😌 #ChangeCanBeHardButItWillBeOk☺️🙌🏼 #SmallStepsAreStillProgressNoMatterWhat👣💜
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It is okay, to not be Okay.
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#Healing #HealingJourney #BeKind #LettingGo #LetGo #itisokaynottobeokay #ChildDivine #Love #Boundaries #WalkAway #SelfLove #ChooseYourself #Triggers #Wounds #Scars #Writing #Writings #writersofinstagram
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Mother
Sometimes I think I am heartless
And then I remember
My mother reincarnated herself
When I was a young child
Into a prison guard—
Locking me in my bedroom
Calling her inmates for dinner
Reminding us constantly
That she was all we had
To survive.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love#mother#mommyissues#family#prison#growingup
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Remind me again, why I cannot make him love me?
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love#breakups
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Coaster
I think we were some kind
Of too good—
So good in fact
That when we started
Feeling everything
We started
Feeling nothing.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love#breakup#missinghim
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I am waiting for the sun to go down
We are sunset lovers
Love to watch the sun go down
On you
Birds chirping and leaves rustling
Behind you
Orange and pink peek through
Above you
And when darkness comes
I leave you.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love#sunsets#darkness
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Things I want and cannot have
I want to say goodnight to someone
I want to be disgustingly in love
I want you
And I know
That you are not ready
So I will be here
And I will wait
Because when you are
We will be beautiful,
The best story written,
Nothing like a fairy tale,
But everything like life,
Messy and hard to follow.
You
Are the only person
I want to say goodnight to.
But I can’t.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love#want#fairytale#lovestory#helovesmenot
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Things I seldomly do:
I had such a good night
I want to go to bed sober
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love
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Never in love
I want you to lace
Your fingers in between mine
Remind me
That you want to be with me
But
You never do.
#writing#poetry#writeaboutwhathauntsyou#poem#poets corner#spilled poetry#poetscorner#itisokaytonotbeokay#new poets society#love
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