#LifeOptimization

[12digitalmarketing]

Does time seem to go by too quickly for you? Time is our most precious resource—yet most of us don’t truly understand how it works or how to optimize it. In this video, I explore how time isn’t just something that passes… it’s something that can be expanded, extended, and made more meaningful through biology, lifestyle, and conscious choices.

In this channel, we’ll explore how time isn’t just something we measure—it’s something we can optimize. From slowing down perceived time to increasing your actual lifespan, you’ll learn how small changes to your biology, lifestyle, and environment can help you reclaim control over how fast life passes you by.

What You'll Learn in This Video:

✅Why time feels like it’s speeding up. ✅How to start thinking about time as something that can be extended. ✅The connection between biology, mood, and time perception. ✅An introduction to how biophysics, diet, nature, and environment influence your personal time experience.

[blissandbusiness]

There's areas of your life and business where if you don't organize them you end up fucked. Handful of things to keep an eye on personally. Some tracking in biz to make sure production is high and money is actually being made. Organize the wrong things and live in hell tho... 🎨 "African Queen"

[joelekm]

How to meet Dr. Jamal A Khan | Denvax | Health Wealth & Lifestyle

Discover the path to meeting the esteemed Dr. Jamal A. Khan, the visionary mind behind Denvax. This video provides insights into how you can connect with Dr. Khan to explore the intersection of Health, Wealth, and Lifestyle. Gain valuable tips on optimizing your well-being and navigating the journey towards a healthier, wealthier, and more fulfilling life. Join us on this empowering quest with Dr. Jamal A. Khan as your guide.

[luv-urself1]

Master Daily Routines!

[mindmatrixr]

THE HABIT LOOP: How to Build Lasting Routines (Without Relying on Willpower)... by Mind Matrix How to build habits that actually last? Stanford psychologists discovered why willpower fails and what truly works. These 5 neuroscience-backed methods create automatic routines by hacking your brain’s reward system. Includes behavior design techniques for fitness, productivity, and personal growth. #HabitBuilding, #Neuroscience, #WillpowerMyth, #BehaviorDesign, #ProductivityHacks, #PersonalGrowth, #RoutineBuilding, #AtomicHabits, #SelfImprovement, #HealthyHabits, #MindsetShift, #HackYourBrain, #DailyRoutine, #HabitScience, #LifeOptimization - how to build habits without willpower - Stanford habit formation research - 2-minute rule for habits - victory stacking technique - dopamine and habit formation - temptation bundling examples - environment design for habits - why willpower fails psychology - small wins habit strategy - keystone habits list - habit stacking formulas - morning routine neuroscience - breaking bad habits science - cue-routine-reward loop - habit tracking methods - implementation intentions - behavior change science - motivation vs discipline - frictionless habit design - identity-based habits - habit formation timeline - micro-habits that work - workplace habit formation - exercise habit triggers - studying consistency tips - meditation habit building - journaling habit hack - parenting habit techniques - kitchen habit optimization - digital habit formation via YouTube https://www.youtube.com/watch?v=O8AQJlfhdsU

[boostbite2025]

The Habit That Changed Everything

I used to track everything—workouts, sleep, screen time—but still felt stuck.

Then I started tracking where my energy goes each day. Not time, not steps—just mental and emotional energy.

Result? ✔️ More focus ✔️ Better health ✔️ Stronger relationships

Energy > Time. Protect your peak energy, and everything improves.

💬 When’s your peak energy time—and how do you use it?

EnergyManagement #ProductivityHack #DailyHabits #SelfImprovement #PeakPerformance #MindfulLiving #LifeOptimization #PersonalGrowth #TrackWhatMatters #EnergyOverTime

[carriejonesbooks]

Why it is okay to read books you've already read and sometimes there's an alligator in your kitchen

Here’s our main premise this week: it’s okay to read books you’ve already read. Not only is it okay. It’s helpful. This is true for both writers and normal humans. Rereading books gives you: New ideas Reminds you of ideas you’d forgotten about Let’s you notice new things because you aren’t the same you who read that book the last time. DONALD LATUMAHINA writes for LifeOptimizer,…

[successloops]

Have you ever considered hiring a Coach?? If yes, why, & what's the one thing in your life you would like to see improve? Comment below or DM if you'd like to remain private.

Have you grabbed the FREE unique secret success strategies of the super elite tutorial 'Training With Titans' yet? Grab the complimentary training here https://success-loops-mastery.thinkific.com/courses/training-with-titans

[neuroclastic]

Majestic Smokey Mountains

By Rishi Jena Majestic Heights ReachedRegal bearing on ThroneHeroes among OthersTired of standing Tall?Proud to love resolutely!Mists swirling through PeaksWisps of steam from teacupDoubts enveloping mind??The Insides are InsulatedPerfectly Pure Light!!Kaleidoscope of ColorsRainbow of HopeIntricate fabric of LifeOptimism facing FutureInsecure about lasting Love!!Embraced with thick…

[12digitalmarketing]

What You’ll Learn in This Video:

✅How sunlight exposure boosts dopamine, the molecule responsible for motivation, mood, and your sense of time. ✅Why novel experiences in nature, like exploring new places, can actually make your days feel longer and more fulfilling. ✅The science behind why time feels like it’s speeding up for some people, and how you can reverse that. ✅Why routine and predictability compress your sense of time—and how to break free from that cycle.

By getting more natural sunlight and immersing yourself in the wild unpredictability of nature, you’ll not only feel more alive and present, but you’ll actually slow down the aging process on a cellular level. This is the first of many tips I’ll be sharing on this channel as we build a life optimization framework designed to help you take control of your biology, mind, and time perception.

[lifetimekhmer-blog]

How To Catch and Cooking Barred Button-quail Eggs Whole Food

[aleadingedgelife]

Time assets are life changing. Save time and stress at the same time. ⁦@lifeoptimizer⁩ #productivity #stress #timemanagement https://t.co/7NsNHW1GGs https://t.co/7NsNHW1GGs

Time assets are life changing. Save time and stress at the same time. ⁦@lifeoptimizer⁩ #productivity #stress #timemanagement https://t.co/7NsNHW1GGs https://t.co/7NsNHW1GGs

— LEA - LeadingEdgeAdv (@LeadingEdgeAdv) June 19, 2018

[mindmatrixr]

⏳ 10 Mistakes WASTING Your Time (Stop NOW!) #TimeManagement #LifeHacks #goals #lifetips by Mind Matrix Are you unknowingly wasting your most valuable resource? ⏳ These 10 common mistakes are stealing your time, energy, and potential. Save this frame—it’s your wake-up call to take back control of your life. 🎯 The Time-Wasters: Checking your phone constantly —distracts you from what matters. Saying yes to everything —spreads you too thin. Overthinking small decisions —paralysis by analysis. Multitasking too much —kills focus and productivity. Not planning your day —chaos instead of clarity. Dwelling on the past —keeps you stuck in regret. Waiting for the perfect moment —perfection is a myth. Complaining instead of acting —talk doesn’t change reality. Spending time with negative people —drains your energy. Watching meaningless content —mindless scrolling = wasted hours. 💡 Why Fix These? Every minute counts—stop giving yours away. Focus on what moves you forward, not what holds you back. Small changes = BIG results over time. 💬 Pro Tip : Pick ONE mistake to fix today. Progress compounds when you start small. Hit LIKE if this resonated with you! 🔔 Follow for more life-changing tips. #TimeManagement, #LifeHacks, #SelfImprovement, #ProductivityTips, #MindsetShift, #PersonalGrowth, #FocusAndClarity, #MentalStrength, #NoExcuses, #HealthyHabits, #SuccessMindset, #Overthinking, #MultitaskingMyths, #PlanYourDay, #StopWastingTime, #EnergyVampires, #NegativePeople, #TakeAction, #MindlessScrolling, #RegretFreeLife, #Perfectionism, #GoalSetting, #MotivationalQuotes, #LifeLessons, #TimeIsPrecious, #LifeOptimization, #SuccessBlueprint, #DailyGrind, #Empowerment, #GrowthMindset time management mistakes, productivity killers, how to stop wasting time, overthinking solutions, multitasking myths debunked, daily planning tips, dwelling on the past psychology, waiting for perfect moment mindset, complaining vs action habits, avoiding negative people advice, mindless scrolling effects, small decisions overthinking, saying yes too much consequences, phone addiction solutions, focusing on priorities strategies, perfectionism dangers, taking action steps, toxic people impact, meaningful content consumption, regaining control of time, personal growth hacks, success mindset principles, mental clutter cleanup, energy vampire protection, building healthy habits, goal achievement framework, daily productivity boost, self-improvement strategies, life optimization techniques, reclaiming wasted time via YouTube https://www.youtube.com/watch?v=zqkOIKRKoDM

[successloops]

Your Mid-Monthly Inspirational Quote.

Have you grabbed the free unique secret success strategies of the super elite tutorial 'Training With Titans' yet? Grab the complimentary training here https://success-loops-mastery.thinkific.com/courses/training-with-titans

[greefeet]

Life Optimization

การจะทำให้บางสิ่งบางอย่าง ออกมาเหมาะสมที่สุด ต้องเริ่มด้วยการทำความเข้าใจสิ่งนั้น

โดยแยก เป้าหมาย ตัวแปร และข้อจำกัด ออกให้ชัดเจน ซึ่งทุกครั้งที่วิเคราะห์ ต้องชี้แจงบริบทไว้ด้วย

[12digitalmarketing]

Understanding how your cells fight entropy can help you live longer and feel younger. I cover: ✅ How your mitochondria act like tiny refrigerators, reversing entropy ✅ The role of electrons in powering your cells ✅ Why sunlight (especially infrared light) is crucial for your health ✅ Why eating more fats (in the right season!) can boost your energy and longevity

Pair this info with my other content on slowing perceived time, and you’ll have a powerful strategy to maximize both your lifespan and your experience of life.

Stay tuned for deeper dives into this topic — we’ll be exploring: ✅ Optimal times to get sunlight ✅ The best types of fats to eat ✅ How to structure your day to support mitochondrial health …and much more!