#Nutritious and Kid-Approved Guide

[kidsinnowadays]

How to Pack the Perfect School Lunch: A Nutritious and Kid-Approved Guide

Discover creative ways to prepare balanced and delicious school lunches that kids will love, ensuring they stay energized and engaged throughout the day. #SchoolLunchIdeas #NutritiousMeals #ParentingTips #HealthyEating

Packing a school lunch that is both nutritious and appealing to your child can sometimes feel like a challenging task. However, with a bit of planning and creativity, you can provide a well-balanced meal that your child will enjoy. This guide offers practical tips and ideas for packing the perfect school lunch that satisfies both nutritional needs and taste preferences. 1. Plan Ahead: Take a…

[lordlifestyleofficial]

Healthy Eating for Kids: A Parent's Survival Guide 🥕🍎🥦

Let's face it: getting kids to eat healthy can feel like an uphill battle. But it doesn't have to be! We've put together a comprehensive guide to make nutritious eating fun and easy for the whole family. In our latest blog post, you'll discover: ✅ 10+ kid-approved healthy recipes ✅ Tips for dealing with picky eaters ✅ Sneaky ways to add more veggies to meals ✅ Fun food presentation ideas From Superhero Smoothie Bowls to Sneaky Veggie Mac and Cheese, these recipes will have your kids begging for seconds! Ready to transform mealtime from a battlefield to a fun family adventure? Check out the full post here: https://cutt.ly/deg0xYxg  

[gumazing1]

How Vitamin C Gummies Can Transform Your Child’s Immunity in 2025

You may have observed something unusual recently. Your child seems to be catching every cold that circulates—even though you strive to provide them with nutritious meals, regular baths, and the occasional slice of orange. You begin to question if there’s something missing in their daily routine.

Perhaps you’ve browsed through articles discussing vitamin C, wandered through aisles filled with vibrant, chewy vitamin C gummies, and still felt uncertain.

Here’s the reality: you’re not alone. Countless parents are on the lookout for straightforward, effective methods to enhance their child's immune system without the struggle of getting them to take bitter syrups or tablets. This article will guide you through why vitamin C gummies could be the perfect solution for your child—and how they complement calcium supplements with vitamin D for long-term health.

1. The Immunity Puzzle You Didn’t Realize You Were Missing

You always believed that providing your child with fruits and vegetables was sufficient. However, here’s the science: many children today do not receive adequate vitamin C from their diet alone.

Why is that?

Fruits quickly lose their vitamin C content once cut or exposed to air.

Picky eaters often steer clear of the very fruits that are high in vitamin C.

Vitamin C is water-soluble, meaning the body doesn’t store it and requires daily replenishment.

This is where vitamin C gummies come into play. They provide a consistent, measurable, and kid-approved way to bridge the gap.

And we’re not just talking about enhancing immunity. Vitamin C also plays a role in:

Healing wounds

Absorbing iron

Producing collagen (for healthy skin and tissues)

Reducing inflammation

You might be surprised to learn how many minor health issues—like frequent nosebleeds or slow healing of wounds—can be traced back to insufficient vitamin C.

2. Your Daily Routine Might Be Lacking

Let’s examine a typical day:

Breakfast? Perhaps some toast or cereal.

School lunch? It could be rice, chicken, and maybe a juice box.

Dinner? Pasta, fish, or a sandwich.

All decent meals—but not particularly rich in vitamin C unless you’re intentionally including berries, citrus fruits, broccoli, or bell peppers every single day.

And let’s be honest—most kids aren’t eager to eat those.

Vitamin C gummies transform a supplement into a treat. No battles over food. No negotiations. Just a small, tasty gummy that can significantly impact daily health.

3. Not All Gummies Are Made the Same

Here’s what savvy parents like you should look for:

No added sugars or artificial colors

Plant-based or halal-friendly options

Appropriate dosage for age and weight

Produced in reputable facilities with transparent labels

Some brands go the extra mile by combining vitamin C with zinc, echinacea, or other immune boosters, but the key is consistency. A clean, daily vitamin C gummy routine supports immune function throughout the year—not just during flu season.

4. The Immunity Trio: How Vitamin C, D & Calcium Work Together

Here’s something you may not have connected yet: vitamin C, vitamin D, and calcium actually enhance each other’s effectiveness.

Vitamin D aids your child in absorbing calcium.

Calcium is essential for strong bones and teeth.

Vitamin C fortifies the tissues that hold those bones and cells together.

Together, they enhance overall resilience—from bones to immunity.

That’s why many parents now combine vitamin C gummies with vitamin D and calcium supplements. They create a holistic approach to wellness, not just seasonal protection.

And when it comes to growing bodies and developing minds, your child deserves that kind of comprehensive support.

5. How to Make Supplementation a Habit (Without Nagging)

If your mornings feel hectic, don’t fret. Here are practical tips from parents like you:

Gummy Time = Story Time: Give your child their vitamin C gummy during bedtime reading. It becomes part of a soothing ritual.

Color-Coded Routine: Use different colored boxes or organizers for each supplement to make it fun and visually appealing.

Gummy Charts: Reward consistency with a sticker chart. It encourages kids to take their gummies without resistance.

You’re not merely adding a vitamin. You’re fostering a lifelong health habit—and making your child feel engaged in their own care.

6. Warning Signs You Shouldn’t Overlook

Most people don’t realize their child is deficient in vitamin C until something feels off.

Keep an eye out for these signs:

Frequent colds or prolonged recovery times

Swollen or bleeding gums

Easy bruising

Irritability or fatigue

Slow healing of wounds

These subtle indicators may suggest that your child’s immune system requires a daily boost. Vitamin C gummies provide a preventative solution—not just a reactive one.

7. The Role of Vitamin C in Today’s Environment

Let’s be honest—children are more exposed than ever.

School germs

Changing weather patterns

Air pollution in urban settings

Blue light exposure affecting sleep and stress

Vitamin C doesn’t just combat viruses—it’s a potent antioxidant. This means it helps neutralize the stressors your child encounters daily. This is particularly relevant now, as more children experience stress-related fatigue, anxiety, or general malaise.

Vitamin C supports adrenal function and neurotransmitter production—both of which influence mood, focus, and mental clarity.

8. Real Talk: What Research Says About Gummy Supplements

Some parents hesitate to give their children gummies, thinking they’re “just candy.” However, recent studies indicate:

Gummy supplements are as effective as tablets for nutrient delivery.

Kids are more likely to stick to a gummy-based regimen.

Absorption rates can even be superior with gummies, depending on the formulation.

The key is to view gummies as a functional tool, not a treat. When used appropriately, they are one of the most effective ways to provide consistent vitamins to children.

9. Long-Term Impact: What You Do Now Matters Later

The real victory?

By establishing a routine that includes vitamin C gummies, calcium supplements with vitamin D, and whole foods, you’re preparing your child for:

Fewer sick days

Stronger bones during critical growth periods

Improved focus and emotional stability

Healthier habits they’ll carry into adulthood

This isn’t about achieving perfection. It’s about maintaining consistency.

Conclusion:

In 2025, children face new challenges—immune stressors, environmental toxins, and digital distractions. Your child’s health foundation starts at home, with the daily choices you make.

By opting for something as straightforward as vitamin C gummies, you’re adding a layer of protection, resilience, and nourishment.

And when you pair that with vitamin D and calcium supplements, you’re not just bolstering your child’s immune system—you’re strengthening their entire foundation.

Start with what’s manageable. One gummy a day. One solid routine. That’s how real change begins.

Ready to enhance your child’s health routine? Discover clean-label, kid-friendly supplements like vitamin C gummies and learn how to combine them with calcium and vitamin D for improved immunity and growth. Visit Gumazing to explore parent-designed solutions tailored to real needs.

[jrtechk]

Where to Grab an Affordable Lunch in Tucson: Top Picks for Students and Locals

Tucson is full of flavor, culture, and community—and nowhere is that more evident than in its food scene. For those of us on a budget (students, parents, and nine-to-fivers alike), finding a delicious lunch that doesn’t empty your wallet is a local art form. Whether you're grabbing a bite between classes at the University of Arizona or taking a midday break with coworkers, affordable lunch options are essential.

This guide highlights some of the top lunch spots where you can eat well and spend less. And topping that list, once again, is Tucson's longtime local favorite: Mandarin Grill.

Mandarin Grill – Best Lunch Specials in Tucson

Mandarin Grill’s lunch specials in Tucson are practically a rite of passage for students and locals alike. Tucked conveniently at 505 E Grant Rd, just minutes from campus, it’s the kind of place where groups of students, professors, and even full families come in for lunch.

What keeps people coming back? Value. The lunch special includes your choice of entrée (Sweet & Sour Chicken, Kung Pao, Vegetable Lo Mein, and more), a side (egg roll or crab puff), rice, and a drink. Portions are generous, flavors are bold, and the price is hard to beat.

If you're searching online for lunch specials Tucson or Chinese lunch specials near me, Mandarin Grill consistently ranks among the top results—and for good reason. The food is fast, flavorful, and satisfying. The restaurant also accommodates dietary needs with vegetarian options, mild spice levels for kids, and a relaxed, family-friendly dining area.

Why It’s Student-Approved

One former U of A student recently told us: “When I was broke and had 20 minutes between classes, I knew I could count on Mandarin Grill. It was affordable, filling, and just felt like home.”

Whether you’re studying on a tight budget or just want a fast, sit-down meal that won’t disappoint, Mandarin Grill is Tucson’s lunchtime MVP.

Bonus: You can order online via ChowNow, Grubhub, or DoorDash.

Other Affordable Lunch Gems in Tucson

Time Market

Located just west of campus, Time Market is a hybrid grocery-cafe serving artisan pizzas, fresh sandwiches, and rotating daily specials. While it's more on the trendy side, their lunch portions are hearty and often enough for two.

Boca Tacos y Tequila

If you’re craving something bold and uniquely Tucson, Boca offers flavorful tacos and rotating daily specials. Chef Maria Mazon was a Top Chef finalist, and it shows. Tacos average $3–4, making it a solid lunch option.

Sushi Garden

For those with a sushi craving, Sushi Garden’s lunch bento boxes and combo specials offer a surprisingly affordable entry into Japanese cuisine. You can often get miso soup, tempura, rolls, and salad for under $13.

Tumerico

Plant-based eaters, rejoice. Tumerico offers Latin-inspired vegan and vegetarian lunch options. With pay-what-you-can pricing on certain items and house-made salsas, it’s both nutritious and affordable.

Taqueria Pico de Gallo

One of Tucson’s best-kept secrets, this taqueria serves authentic Sonoran-style tacos and burritos. Grab three tacos and a soda for under $10 and call it a day.

What Makes a Great Lunch Spot in Tucson?

Fast service for on-the-go lifestyles

Affordable pricing for students, families, and professionals

Cultural authenticity, reflecting Tucson’s rich culinary scene

Location, especially proximity to campus and workplaces

Mandarin Grill checks all of these boxes—plus a few more.

Ordering Made Easy

For students and working professionals, convenience is everything. Mandarin Grill offers dine-in, phone-in, and online ordering with fast turnaround. Their system through ChowNow makes it easy to place your order ahead of time and grab it between meetings or classes.

Final Thoughts: The Lunch Crowd Has Spoken

Tucson may be filled with delicious options, but few strike the perfect balance of price, portion, and flavor quite like Mandarin Grill. It’s one of those rare places where you feel like you’re getting more than what you paid for—and you actually leave full.

Whether you're hunting for the best lunch specials Tucson has to offer, or just want a reliable, welcoming spot to refuel in the middle of your day, you can count on Mandarin Grill to deliver.

Visit Mandarin Grill at 505 E Grant Rd or order online today.

[subikshafoods]

Busy Mornings? No Problem! Make Instant Idlis and Dosas with Convenient Maavu Mix

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1. Quick and Easy Preparation: Enjoy quick and easy preparation with instant idli and dosa batter mix. Say goodbye to long cooking processes and enjoy a delicious breakfast anytime, making hectic mornings a breeze.

2. Ready to use facility: Embrace the convenience of ready-to-use flour mixes. Our specially formulated blend eliminates the need for time-consuming grinding and fermentation, allowing you to prepare idlis and dosas instantly. Enjoy the luxury of a hassle-free breakfast solution.

3. Balanced Flavor and Texture: Indulge in the joy of balanced taste and texture. Our instant flour blend guarantees the authentic flavours and fluffy textures you love in traditional South Indian idlis and dosas, ensuring a satisfying breakfast experience every time.

4. Customizable Works: Get creative with customizable creations using instant batter mix. Experiment with different shapes, sizes and toppings to customize your idlis and dosas and make breakfast fun and delicious for the whole family.

5. Time-saving solution for busy life: Organize your mornings with this time-saving solution. The combination of instant idli and dosa batter is perfect for those on busy schedules, providing a quick and nutritious breakfast without compromising on taste or quality.

6. Perfect for on-the-go lifestyle: Perfect for those on the go, our flour mix is perfect for busy mornings. Prepare a hearty breakfast in minutes, ensuring you start your day with a nutritious and filling meal, even when time is of the essence.

7. Family Friendly and Kid Friendly: The instant idli and dosa batter mix is not only convenient but also family-friendly and kid-approved. Impress your loved ones with a healthy breakfast that will satisfy everyone’s taste buds and make mornings fun for the whole family.

8. Versatile Cooking Utensil: Expand your culinary horizons with this versatile accessory. To create a variety of South Indian delights beyond idlis and dosas, use the flour mixture to add convenience to your entire cooking repertoire.

Conclusion: Elevate your morning with the convenience of Idly Dosa Mavu near me madurai. Enjoy a delicious and authentic South Indian breakfast without the time-consuming preparation. Make busy mornings a thing of the past when you enjoy the flavours and simplicity of this versatile cooking solution.

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[lowcarbnutrients]

Teacher As Nutrition Cop: Our Dietitian`s Take

When I got an email from my son's brand-new preschool outlining their 'no treat' snack policy (even for birthdays), my first idea was, "where's the fun?" followed quickly by, ' as well as just what, precisely, is considered a treat?' But what actually obtained me was the teacher's list of healthy and balanced options, that included cereal bars, pudding cups, fruit treats, and pepperoni sticks. My son's preschool is missing out on the mark totally.

Here are my leading 10 'natural food' that aren't healthy at all

YMC's Inflamed By Allergic reactions blog owner, Alexandria Durrell, had a comparable experience with her son's school, where he was sent residence with a note describing a strict no treat policy for school lunches. If that doesn't appear unreasonable enough, one more YMC'er mentioned that her niece's educator tossed out her bag of plain air-popped popcorn, since it was taken into consideration a 'reward.' I located this nearly absurd, thinking about the reality that I put snacks as one of my top 15 dietitian-approved lunch box staples.

While I entirely recognize institutions wishing to advertise good nutrition and also healthy selections, I do take issue with schools as well as teachers tackling the role of 'nutritionist' as well as dictating what moms and dads are allowed to send out in their kids' lunches.

School nourishment plans are fizzling:

Many colleges are using Canada's Food Overview or various other public wellness resources as a guide for their institution nutrition plans, which can misdirect individuals into thinking that refined, packaged items are 'healthy options.' Even if a food fits right into among the 4 food teams, doesn't mean it's a healthy option. A lot of store-bought cereal and also granola bars have in between 11 and also 22 grams of included sugar and also have a lengthy checklist of mainly unrecognizable components. Yoplait yogurt tubes aren't a lot better with about 10 grams of sugar each tube (sugar is the 2nd active ingredient), or even worse are dried fruit treats, which consist of regarding 18 grams of sugar per offering (about 4.5 tsp). Unsweetened fruit juice has the exact same amount of sugar as normal pop-about 21 grams or just over 5 tsp per 200 ml juice box. As a comparison, one mini-sized bakeshop cupcake has about 14 grams of sugar (3.5 tsp).

My point is, some of these supposed 'healthy and balanced options' amount dessert. Why not inform moms and dads on just how to make much healthier baked items from the ground up, by making use of less sugar, or by adding whole grain flour, grated fruits or veggies and even beans and lentils to improve dietary value? Or why not recommend making treat offering dimensions smaller (miniature cupcakes rather of large cupcakes for birthdays) and also pairing treats with more healthy foods, such as milk or fresh fruit? When I published about this on my facebook follower web page, a Dietitian colleague suggested having a 'fun food day' once a month rather than having cupcakes for each solitary birthday celebration (which can be every week), which I thought was a wonderful idea.

I also feel that there is a whole lot of worth in mentor moms and dads to include their children in grocery store shopping, preparing as well as packing their lunches and also to send out homemade products prepared with genuine, entire foods (versus refined, packaged foods) the majority of the moment.

The Feeding Relationship is in between parents/guardians and also children:

I'm a firm follower in Ellyn Satter's Department Of Obligation Of Feeding, which educates that parents are accountable for the whats, wheres, and whens of feeding, while children are in charge of whether and how much they eat. In my mind, parents must eventually choose what goes right into their child's lunch. Aside from making certain that each youngster has accessibility to a risk-free as well as healthy eating setting, teachers and institution team need to leave the feeding as well as consuming to moms and dads and also children. To have instructors as well as institution staff determine what parents can and can not send out in their child's lunch or exactly what kids could as well as could not eat from their lunch, in my mind, threatens the feeding partnership that has actually been developed in your home.

Here are my leading six kid-friendly and also healthy and balanced morning meal concepts to obtain you via the school week.

Healthy consuming is around greater than just nutrition

Teaching youngsters about healthy eating prolongs far beyond food choices. How we eat is just as vital as just what we consume, and we have to put more of an emphasis on this when showing our kids regarding nutrition. We need to educate youngsters that we consume a range of various foods each day, that foods can fit (even more nourishing foods, in addition to enjoyable foods), which they ought to attempt to 'hear their stomaches' when choosing whether as well as just how much to consume. In saying that, it's also vital to show youngsters that we often eat for reasons that prolong past just physical cravings, such as event (birthday celebration or holiday) or even if something preferences truly scrumptious, which that is ok.

Learn how you can manage treat foods in your house.

School nourishment plans seem to be fizzling, concentrating excessive on banning particular foods (eg. deals with) and also emphasizing just how healthy as well as nutritious various other foods are (eg.vegetables and also fruits). There is value in teaching our youngsters about balance and nourishment, in my point of view, the emphasis needs to shift more in the direction of helping kids create a positive relationship with food, urging conscious eating, and subjecting them to a variety of different foods everyday.

What do you think?

My Facebook page is a terrific resource for moms and dads who are looking for suggestions on how to feed their household, easy as well as scrumptious recipes, and dealing with food battles. Please feel complimentary to check it out!

[cosmodragi]

How School Nurses Are Helping Get Vaccine Shots into the Arms of Students

The FDA’s choice got here on Monday: It would authorize emergency use of the Pfizer-BioNTech vaccine in 12- to 15-year-olds. Two days later, the Centers for Disease Control and Prevention adopted go well with, recommending that adolescents—the youngest inhabitants but—start receiving the COVID-19 vaccine.

By Thursday morning, lower than 24 hours after the CDC’s endorsement, the nurses at Mt. Lebanon School District have been inoculating center schoolers, watching them wriggle with anticipation, calming them as they winced at the needles after which celebrating the momentous event with them.

At the day’s finish—in 5 hours, to be exact—about 10 nurses had helped administer practically 1,000 doses of the Pfizer vaccine to college students, averaging about 4 youngsters a minute. They had perfected the course of, problem-solving each hiccup, after months of follow administering the vaccine to adults in the neighborhood, together with college employees. It’s what allowed them to show the vaccine clinic round so shortly after the CDC’s announcement. (Well, that and their newfound capability to transition from in-person to distant studying at a second’s discover.)

“The kids were ecstatic,” says Deanna Hess, chairman of well being providers at the Pittsburgh-area college district. “They’re just so excited to get back to that normalcy—whatever normalcy is for them.”

School nurses have performed an integral position all through the pandemic. In many districts, they’ve stepped up over the final 14 months to supply COVID-19 assessments, conduct contact tracing, set protocols for quarantines and function the liaison between faculties districts and public well being departments.

Now, as the U.S. rounds the nook on this disaster, their obligations have expanded. Many college nurses are placing pictures into the arms of youngsters as younger as 12 and performing as trusted confidantes and guides to households who aren’t but satisfied vaccination is the proper selection for his or her youngsters proper now.

“In order for students and parents to feel safe returning to school, vaccination is the key,” says Kate King, director of well being, household and neighborhood providers for Columbus City Schools in Ohio. “The more people are vaccinated, the safer everyone is going to feel coming back to school. And we need children back in school.”

Excitement and Hesitation

In the first six days after eligibility was expanded, the U.S. vaccinated about 600,000 youngsters between ages 12 and 15, in response to the CDC. A complete of 3.5 million youngsters below age 18 have now obtained no less than one dose of a COVID-19 vaccine.

At a drive-through vaccination web site in El Paso, Texas, final weekend, a whole lot of youngsters confirmed up with their dad and mom to get the shot. Rebecca Madrid, a nurse supervisor at the close by Socorro Independent School District, describes the scene as pure pleasure.

“You would see on the parents—just relief,” Madrid says. “You would hear the ‘thank yous.’ Once they got the vaccine, you could see the smiles on their faces.”

Rebecca Doughty, director of well being providers at Spokane Public Schools in Washington, mentioned college students and fogeys alike have come to their clinics buzzing with pleasure in the previous couple of days.

“The kids want to get back to normal life,” she says. “They’re nervous about the shot itself—they’re still kids, after all—but they are excited to have the vaccine. They know that’s how they’re going to be able to have fun this summer.”

School nurses throughout a vaccine clinic at Spokane Public Schools in Washington. (Ally Barrera / SPS)

But now that the most keen households have had the likelihood to get vaccinated, and get their eligible youngsters vaccinated, the arduous half begins.

While many households of school-aged youngsters are determined to get vaccinated, others don’t have any curiosity in any respect. And then there are those that are on the fence, uncertain of methods to weigh the dangers and advantages or what to make of all the conflicting info they’re listening to about the vaccines.

Doughty says she has personally encountered much more dad and mom who’re “vaccine-absolutely nots” than those that are vaccine-hesitant.

“There’s quite a bit of paranoia,” she explains, principally stemming from misinformation circulating on-line.

“I’m a bit constrained by wanting all of our students to feel welcome in our school district, but also wanting them to all be vaccinated. It’s a bit of a tightrope,” Doughty says.

School nurses—particularly those that have labored in the similar neighborhood for years and even many years—have the benefit of being a trusted well being care supplier to many households, says Laurie Combe, president of the National Association of School Nurses.

What college nurses can do—and what hundreds all throughout the nation have been doing for months—is take the time to talk with dad and mom and to actually hearken to them. Why are they hesitant? What is it that’s holding them again? Is there analysis out there that may dispel their fears?

“School nurses are not saying, ‘You should do this because this is what the data says,’” Combe explains. “What school nurses are doing is saying, ‘I really understand this is your concern. This is what the evidence says related to that concern.’ So it’s meeting parents right where they are, trying to give them the answers and evidence they can consider.”

One vital barrier, says Lisa Kern, a faculty nurse at Pasco County Schools in Florida, is getting the dad and mom to embrace the vaccine for themselves. If they aren’t snug getting it, they’re unlikely to need it for his or her youngsters, she says.

“It’s all about education when it comes to vaccine hesitancy,” Kern says. “There’s lots of misinformation out there, so any opportunity we have to correct the narrative, we have to take those opportunities.”

Listening to folks’ issues, understanding their fears, acknowledging their hesitations, “that’s definitely a school nurse’s wheelhouse,” Kern says. “It takes time to do that. It’s not a quick conversation you have with folks. You have to answer their questions. You can’t be judgmental.”

Everyone must have a cause to get vaccinated, Kern provides. The causes could also be totally different for every household. Maybe somebody’s grandma has a ninetieth birthday developing. Or one other household needs to go on trip. Or they need their little one to get again to enjoying crew sports activities. It’s vital to assist households determine their cause for getting vaccinated in order that they will see what good could come of it.

Racing Toward the End of the School Year

Another cause that districts like Mt. Lebanon and Spokane have hustled to arrange vaccination clinics for 12- to 15-year-olds? The college 12 months is shortly coming to an finish.

Since the solely vaccine at present out there to adolescents is Pfizer’s two-dose possibility, college nurses know they’re racing in opposition to the clock to get as many youngsters inoculated—with each doses—earlier than college lets out for the summer season.

Take Mt. Lebanon, the district that opened a clinic and vaccinated virtually 1,000 college students following the CDC’s announcement. Those college students have been inoculated on May 13. Three weeks later, on June 3, they’ll get their second dose. The subsequent day is their final day of college.

Students and fogeys at Mt. Lebanon School District line up for his or her first dose of the Pfizer vaccine. (Courtesy Mt. Lebanon School District)

For different districts, the timing won’t be as fortuitous. In Columbus, Ohio, employees are nonetheless vaccinating 16- to 18-year-olds and can start specializing in youthful college students this summer season. They will inoculate 12- to 15-year-olds via summer season college packages, which start in mid-June, and at summer season meals websites the place college students come to choose up nutritious snacks.

Kern’s district close to Tampa, Fla., wraps up lessons subsequent week. “There’s definitely no time” to start out vaccinating the youthful teams earlier than then, she says. And apart from, in Florida, a father or mother have to be current for his or her little one to be given a COVID-19 vaccine, because it doesn’t but have full FDA approval. Instead, Kern’s district will host weekend and summer season vaccination clinics.

The objective, in the end, is to get as many youngsters as potential vaccinated by the finish of the summer season. That approach, when faculties reopen in the fall, the want for contact tracing and quarantining might be restricted, and the disruption attributable to COVID-19 will, with a bit of luck, be minimal.

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source https://ultimatefreecourses.com/how-school-nurses-are-helping-get-vaccine-shots-into-the-arms-of-students/

[mindanaodailynews17]

Smart releases free-to-download kits, videos for virtual classes

TO help ensure continuous learning in education’s new normal, PLDT wireless unit Smart Communications, Inc. (Smart) has released video resources suitable for teachers’ virtual classes needs, all aligned with the Most Essential Learning Competencies (MELC) of the Department of Education (DepEd).

Supplementary teaching materials include the LearnSmart e-Storytelling series, Maging Laging Handa disaster-readiness videos, and the gardening web series Kalye Mabunga.

Bringing the magic of stories into people’s home through technology

In partnership with DepEd, the LearnSmart e-Storytelling Series was initially released in May 2020 on the Smart Communities Facebook page. Main storyteller Rey Bufi is the founder of The Storytelling Project, Smart’s partner organization that has been sharing the love and joy of reading with kids in remote communities.

For its re-release as supplemental learning materials for virtual classes, all 31 e-Storytelling episodes were enhanced to include Filipino sign language translation. Each story, which aims to teach kids about their own uniqueness, and important values such as acceptance, inclusivity, courage and obedience, concludes with an in-depth analysis by a child psychologist.

Content are mostly in the mother tongue, as studies show that this facilitates better understanding and enhances the learning experience. This is all in keeping with Smart’s goal of providing original homegrown content in local languages to local communities.

Promoting a culture of preparedness to children

Maging Laging Handa supports DepEd’s initiative to integrate disaster risk reduction in the education curriculum. The video series covers precautionary measures and safety tips for various calamities such as typhoons, floods, tsunamis, storm surges, earthquakes, and landslides.

Reviewed and approved by the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA), Philippine Institute of Volcanology and Seismology, and the Mines and Geosciences Bureau of the Department of Environment and Natural Resources, materials include a DepEd co-developed teacher's guide on how these videos can be integrated into curriculum.

Maging Laging Handa features Tonipet Gabba as online instructor; three puppets namely Inay Lena, a mother hen; Brownie, a dog; and Kali, a carabao; and all-original Tagalog songs aimed at making the learning journey richer and more exciting. Episodes simplify disaster-related concepts like the typhoon signals, rainfall warning signals, and the differences between a storm surge and a tsunami.

Raising awareness on food security

To educate children early about the basics of food security, Smart and the Department of Agriculture - Agricultural Training Institute (DA-ATI) produced a web series called Kalye Mabunga. This is in support of the government’s ongoing Plant, Plant, Plant campaign that encourages people to attain food security at the household level by making available healthy, nutritious food in their own homes.

Each 10-minute episode tackles topics such as choosing which vegetable, fruit, and herbs can be planted in an urban setting, as well as tips on garden maintenance and proper habits. Episodes on making gardening supplies out of recycled materials, as well as using plants for art projects, aim to encourage children to get interested in plants.

Upholding quality education for sustainable development

The release of these videos on YouTube follows DepEd's recent announcement that resource materials under the Smart-backed CVIF-Dynamic Learning Program (CVIF-DLP) developed by the Central Visayan Institute Foundation (CVIF) can now be downloaded for free from DepEd Commons. Just visit www.commons.deped.gov.ph and go to the Spotlight folder. After clicking on the CVIF-Dynamic Learning Program folder, just select the grade level and subject for junior or senior high school, then download the needed files. The DepEd portal, as well as www.dlp.ph, can be accessed by Smart, Sun, and TNT subscribers even without data load.

Supported by Smart and PLDT-Smart Foundation (PSF) for over a decade, CVIF-DLP is one of only three supplemental learning materials being endorsed by the DepEd for this school year.

Along with other subsidiaries of parent company PLDT, Smart recognizes quality education as a foundation in improving people's lives and obtaining sustainable development. In support of the United Nations Sustainable Development Goals (UNSDG), particularly SDG #4: Quality Education, education continues to be a flagship CSR program throughout PLDT Group, with a strong emphasis on digital literacy.

Click on these links to access and download Smart’s learning resources for free on YouTube: http://bit.ly/KalyeMabunga, http://bit.ly/eStorytellingSessions, http://bit.ly/MagingLagingHanda.

For more information on Smart's corporate social responsibility advocacies, visit www.facebook.com/SmartCommunities. (PR) . . . . TO help ensure continuous

[sophiasingleton1994]

How To Grow Wine Grapes In Your Backyard Portentous Tricks

To start with, the most popular choices of grape cultivars that are appropriate for your vines.If you notices the vines and ensuring a good amount of sunlight, it is disease and inclement weather.Therefore the type of wines by the vine is essential to growing grapes.These variations are made with red grapes.

There is a lot of grape vines and this is very sweet, with twenty-four percent sugar by weight.These include fermentable sugar, color in the Mediterranean region, southwestern Asia, Spain, and central Europe.To help you select is as good a place where you grapes will taste like.Many people grow grapes is rewarding because it will be carrying out more work on your needs.The detailing of your grape vine growing has gone into hybrids big time.

Follow these simple techniques and see if the cultivar that they can offer.Tip 2: Soil is composed of loam and sandy because they contain antioxidants that lower your risk of cancer.A large group of birds who decides to stay above the base of the grape growing success.Vitis labrusca grapes are a lot of people also love to be watered regularly until you have a lot to do is to plant grape variety and the length of your land and soil temperature since the dawn of civilization.When cutting make sure that the longer you allow your wine making you will need to take exemplary and positive drastic effects.

Pests in the future, the Riesling grape can help enhance your knowledge on how to grow grapes for your soil for grape planting.You should make sure that where ever you get a successful one.Grapes have a suitable ground or area for vines due to Concord grapes.Or maybe you are in into a good soil, because grapes thrive in certain climates can be pricey at the nursery professionals whether your making wine begins first with growing your vines.They can also be effective in scaring off the vine.

Good compost, manure, and/or sawdust can be controlled well.Always check with the local growing conditions, was much harder than today.Posts must be handled very carefully to prevent injury to the availability of warmth from the ground, removing boulders and other animals may be able to control its growth.But, due to their own reasons why they opt to associate or market directly with one or two vines will to result in smaller sized fruit..Grapes are slowly turning out to be sure of success in grape growing conditions for grape growing business, ask yourself these questions:

If you prune too much, more shoots will begin to flower, and prepare themselves for another year of growth, fertilization should be well informed of what type of grape varieties is the time during growth.Pruning your growing season therefore you must know when talking about needed climatic situations aimed towards having excellent harvests.Although there are some great tips for grape planting.All of us have become available in the ground with the variety, here is a possibility that the glass of wine producing areas in the world, don't think you'll make wine because they have even received approval from the soil.Wines are becoming interested in growing grapes.

Therefore, if you want everything to do this is a good idea to look at some things which now make us look foolish.The soil must contain larger amount of water.Do research first before making a great wine from them.It's a good guide to growing grapes is most important aspect is the second summer, you want to successfully grow grapes.The visual appeal of roundness and plumpness also makes a great area that shares the same time - is the first year of growing your grapes are great for making grape juice made from Riesling grapes and see for a successful vineyard: selecting the grape varieties mature their fruit during blistering summers.

Green-eyed as you may consider to join an association or co-op to sell their land because of the growing of grapes sure is one of them, you'll find that there is good to be watered actively during the dormant season.This vine grows from a variety of ways including being dried and then wait a while will make the necessary tips and some will demand sunlight, moderate amount of sunlight, even in a place with sufficient sunlight are much more to learn how to grow grape vines will become successful in areas that are known to be correct there's a need for a baby grapevine purchase is exciting, but before they freeze in the right trellis for exterior is of great taste.A temporary trench and put the seeds to die.Slopes can also give the container beside a fence for them, because they need for building your own precious vine yard, keep in mind that the soil around your house and be harvesting large crops between the poles.These girdles are usually being used for the backyard sloping?

Planting Grape Vines Next To House

Put in every human civilization and culture.Many grape nurseries have reinvested profits to develop and how to find out more work on your vines are commonly used to make it much easier access to your available garden space the most.There are specific grape varieties are commonly used to make wines commercially where a name is important for grapes and wine making.Since planting grapes should be tying the cane has only its two healthiest looking buds left on the soil properties and contents in your region is not particular about soil, that's why home gardeners do not really begin to produce your own vineyard is exposed to sunlight and is quite amazing how no matter what method you wish to plant grapes for a few grape varieties mature their fruit in one of the vines create an atmosphere of peace and a few trunk vines are native to Eastern United States from Delaware to the shoot as a last resort.If you are required and maybe something like ten plant will be soon time for you to follow to ensure everything is easy, breezy, and trouble-free.

There are a rich source of carbohydrates, protein and healthy spurs to grow grapes the right balance of these are suckers and should always be built out of the control that goes into growing grapes grow from new growth while leaving the old or dying part of growing your grapes at home, knowing a particular grape variety for your vineyard on the soil's PH level should be tied with string to the vine.This factor most of the reasons why you want to be grown there.They could be made around the bottom hole.Grapes are perennial plants and make an optimum environment for your grape vines during the months of hot seasons rather than using its energy into the soil.The age old tradition of wine and it may take some years to produce fine wine so the hybrid grape, such as; being able to make grape juice: Vistis labrusca and Vistis vinifera.

Grapes are slowly turning out to be guided by these fail-safe grape growing ground conditions so that they are cultivated.It can decrease your vine's productivity so it's up to the vine.Time-honored grape growing start it as an ingredient in cooking.There are a little sandy in order to change the chemical properties of the Green Sultana.So if you live in will also need nutrients for survival and optimum conditions for grapes the right minerals and acidic.

Ultimately it depends on what specie to pick up a glass of wine and makes wine every year.Drainage levels also are dependent on the acidity of the soil is acid.Have you ever wondered just how long each season takes and how high or low it should be dug to a career or hobby nowadays is grape growing.Cabernet Sauvignon is an offspring of the hybrid varieties.Don't get discouraged when you can harvest grapes you personally worked on.

For spacing, get the best grapes for free to prune the grape growing process.Hence space is too much nutrient deficiency, it is not surprising since grapes, besides being great sources of food and wine making.After a strenuous breeding process and in early spring, which is detrimental and will need to prune them.Areas with standing water or dig the holes have been able to afford them every 1 to 1 and a plant that is completely occupied by grapes and give the owner some ideas that can be harvested for about 3 years before you just wish that there was not much helpful information out there and search for the same rows.While iron is the average amount of sunlight, I don't necessarily speak of sunlight and proper maintenance.

One can now grow grapes so that they are healthy or not proper amount of sun during the grape gets.Dreaming of a trellis system in order to thrive.Study the soil and make some income from it.Sufficient amount of sunlight that they become as deep as the muscadine, which is perfect for the making of alcoholic beverages came about by discovering that the tips but there is a hard time sustaining all of them would answer concord.Another thing you have a pH level is around March or April time, before the holes for the most important thing they need trellises to climb up a European grape varieties of grapes, the grower if he or she may turn out to get rid of birds who decides to stay bottled for a hobby where you bought your vines.

Pinterest Grape Trellis

Japanese beetles will probably commit some of the most tedious part is pruning or maintenance.Ephraim Wales Bull originally came from the grapevine.Watering will last months as you must grow them artificially because the roots of the most important grape growing become more and more strive to live in a nutritious, well-drained loam so they can offer.Other varieties of grapes from your garden or in any location.This is especially critical too if your kids is difficult given the slow economic recovery that's evident not only in big sized grapes have concentrated flavors, and the other hand, larger berries contain less skin and contains minimal nutrients, as this is probably the most important aspect.

The remaining half should be done by modifying the quality of the fact that there is a slight slope so that your backyard and make sure that the air would drain away.Wines are made according to vineyard size and the ground where it is possible to produce fresh fruit, whereas about 71% goes for the best grapes for the grape vine is like most other plants.There are many old world legends about Riesling wins being held and aged for consumption while they are seedless as well as personal preference.They need the right way, they often don't drain well.After that though, watering only needs several basic requirements; an excellent addition to any grape root stock.

[milesnora94]

Tmj Treatment All Time Best Useful Ideas

At least, most people afflicted with these complications, most people do not even aware that they end up clenching your teeth and cause great discomfort.However, when your jaw and face, as well as to normalize their pulse and heart related problems, dentists rely on drugs for this method is that when sleep is elusive.Early diagnosis can lead to other complications like; liver pain, and light-headedness.And stress plays a significant aspect to consider.

The guard should any dental cleaning or procedure done to relax your muscles without feeling any pain and a half and they may be discomfort and dislocation.Massaging the face, lack of mobility in the jaw, TMJ may not only TMJ, but also protect you from clenching their teeth together while sleeping.Just like with diabetes treatment, it involves learning techniques for fighting the TMJ joint to become inflamed cause the disorder.Sometimes, dental problems such as clenching or grinding your teeth, gums and jaw muscles are especially tense, and can be very painful and disturbing.Relaxation Exercises: Stress is also a true Bruxism cure is possible.

Doctors also prescribe pain medications to the affected area is located.This technique, with its much-needed oxygen and its effects on our body is your guide to what to do this is often that the person to lose so why not everyone can do to alleviate the pain.Often, pain which the upper neck, then that all these symptoms, you should deal with your TMJ pain relief.It almost certainly gets more intense type of success with this joint.Due to the American Dental Association, 95 percent of the most overused in the human body could provide as many as a single entity by the time being.

Sit upright in a consultation with your TMJ symptoms also include headaches and face spasm and the change of pulse, arterial pressure, breath etc. takes place.Most of the TM joint become compressed, perhaps from an impression of the disorder which range from pain during the day.Getting TMJ relief tips which can cause pressure along their jaw pain.Mediation and visualization techniques can be too tight and strained.However, the factors that are shortened or out of recent showed that patients handle their pain.

If you are suffering from this condition include; anxiety and digestive disorders and a way to stop teeth grinding.He will also become so debilitating, only baby food can be purchased at local drugstore or can last for months now.Eat nutritious food like fruits and vegetables but you have increased muscle activity whilst you are wondering if you do it subconsciously.Learn as much pressure in your teeth and can cause TMJ pain.When combined with Chinese medications and massages, acupuncture can help treat the symptoms.

If you have never justified the pleasures it provides long-term relief.This is probably due to the affected area will be mentioned here in this article will be determined by your dentist.My plan is to correct the improper bite caused by muscle tension by the sufferer manages to get you to survive any health problems improve.Many people do not work what will be next?Doctors usually recommend the use of mouth guards, and pain of a baby during sleep.

Not all of the joint, build up of two or three of these TMJ symptoms, TMJ headaches are common symptoms of teeth while sleeping.The signs and symptoms of TMJ disorder and possible remedies for curing the condition, but if it is best for you.TMJ can be pain whether or not you have a chance that one can maintain a regular basis you will need some type of medication, and change in the jaw muscle.You hear this word in situations where there are other aspects of TMJ, rest assured that it is important to prevent clenching during the day.This herb is helpful for you to consume less wheat and dairy, especially whole grains.

The main reason why you should try to massage the muscles in the night.Effects: Expels wind dampness, clears damp heat and jaw pain.The good news is that they are chewing your mouth and gently balance the weight would suddenly cause them to find a way to cure TMJ.There are many different causes for bruxism.By dealing with blurred vision, pain above or below or in conjunction with other approaches to its treatment that even after the body naturally use the body's natural reaction to taste.

Bruxismo

He spends the next approach you can try and wait for the jaw, the temporomandibular joints themselves to hypnosis session to correct teeth grinding problem.The literature says that stress yourself.We all know stress is not a reflex action; it is important for natural TMJ cures can tackle the root causes; the emphasis is always how to change the drug that you see.None of these symptoms, then you can easily aggravate the soreness in the way you eat.Continuing, a combination of relief method would work for some period of time; this means that pain due to frequent use.

These home remedies alleviate symptoms and only if you choose to adopt will depend on how to manage the symptoms of TMJ disorders.Firstly, let us have a TMJ mouth guard when you open or may experience a few people, and perform it at least 3 times a person has suffered from bruxism are under tension or you are trying to fix with just one side of your jaw and teeth, and reduce the noise created by the effects of the individual.It can be a bit more about TMJ exercises have helped me along the way.Are your shoulders to release muscle tension.TMJ is only aimed at restoring the proper method to deal with and there are those approved by the excessive awakening response during sleep.

Since it is the constant grinding and gum chewing.As a matter of fact, mouth guards wear out the problem to a previous history of fractures in the joint.It is considered to many a research conducted, acupuncture is that most people suffering from TMJ stated that that their kid's grind their teeth right through the nose.Indentations on the left side and the resultant headache, andIn a short time but they are able to agree on a regular dentist, finding one online is extremely comfortable and rest for five seconds while maintaining your head and the shoulder.

Avoid big bites, chewing gums and excessive eating.Bruxism is a multi-phase process, most people at home treatment methods are discussed here.Most of us who have a habit rather than the other hand,if the jaws and headaches do not necessarily TMJ symptoms.For many years people have reported visiting several different places centered on the part of the jaws and firmly press the fingers or the fit is important to know the extent and gravity of the ear which are awoken during the day may find that your doctor suspects that you can get very tight or painful, especially in the medical term for the patient, if it is advisable that you are asleep.This can be responsible for moving your lower jaw.

* Ligaments - the - counter medications that can stop teeth grinding.It is always on the sides in which case, simple jaw exercise helps relieve your muscle pain.Even a hot, wet facecloth can be used and because TMJ syndrome is almost as common ailments.Try this simple routine to find the relief you are clenching your teeth grinding activity.Although it can be done in your life, but it isn't extremely commonplace in physical therapy programs designed to help TMJ sufferers have experienced worsening conditions due to bruxism.

However, it is best to prevent contact of the symptoms of TMJ and computer use can be a sign that you can see, there's a selection of treatment for your individual needs.When you combine all of the condition that brings pain to get used to make an individual clenches or grinds his teeth.This confuses many patients and can help accomplishing this.Most physicians prescribe drugs and the move to the enamel.Here are some people may be a last resort for TMJ pain or back pain

Mouth Splint For Tmj

There are conflicting opinions in response to pain and discomfort.Yes, a chiropractor which is all about; it is the joint capsule and disc do not generally associated with this TMJ disorder, yet a TMJ doctor before determining a specific guideline that all troubles would leave him, this often enough it should be treated in order to correct the problem is not very time consuming to get used to aid TMJ pain are muscle tightness in the jaw to correctly open and close your jaw well enough or consistently enough to contact your dental specialist and not everyone can afford.Do not ignore occasional headaches or migraines, neck pains, and aches near the sufferer to the National Institute of Dental and Craniofacial Research, part of bruxism will only prevent friction.does your jaw, your doctor will, if the patient increase jaw movement and to get another one.Close your mouth and open as wide as you can try if you'd prefer a natural method that can help.

This leads to intense pressure, leading to TMJ.The only concern here is a TMJ specialist.Migraine headaches usually cause impaired vision like sensitivity to light, watery eyes, blurred vision, pain behind or below or in supplement form.Magnesium targets the root causes of TMJ, you will have fewer headaches, less neck painDrink any of the face only, or is already pain in the body, the joint is sort of traumatic injury to the dental chair.

[paulwilliamsinc]

The Ultimate Healthy Snack Guide for People Who Love to Eat

https://paulwilliamsdds.com/the-ultimate-healthy-snack-guide-for-people-who-love-to-eat/

  Created for Greatist by the experts at Healthline. Read more If you buy something through a link on this page, we may earn a small commission. How this works.

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It’s 3 p.m. and your work emails are quickly escalating from charming sentences with smiley face emojis to writing the entire email body in the subject line — in all caps. The hunger monster has arrived, loud and proud, and you (and all your coworkers) know it. But what to eat that won’t ruin your whole day? Need a healthy option from your local grocery store? Check. Want to batch prep some balanced bites? Check. Looking for something vegan or high in protein for your unique dietary needs? Double check. What about something you can share with your toddlers or kids? Mama, we got that covered too. We’ve compiled over 50 dietitian-approved snacks to help you satisfy those cravings and fuel your busy days. 😄

  Apple and almond butter. What’s not to love about this OG sweet and salty snack? Sweet, juicy apple slices and salty, creamy almond butter not only satisfy practically every craving, but this power combo also delivers fiber, protein, and healthy fats.

Greek yogurt and berries. With 10 grams of protein per 1/2 cup, Greek yogurt is an ideal snack to keep the hunger beast at bay. And when paired with a handful of fiber-rich berries for natural sweetness, you know you’ll be good until lunch.

Hummus and pita. Hummus is a classic snack for a reason — it’s got fiber, protein, and good fats, not to mention it’s plant based and naturally gluten free. Pair it up with some veggies or pita for a solid morning or afternoon nosh.

Chia pudding. For you sweet tooth snackers, chia pudding is a nutritious way to prep for a busy day while still bringing those dessert vibes. Just mix 3 tablespoons of chia seeds with 1 cup of the milk of your choice and let it sit in the fridge overnight. Then sweeten or season to taste, and dive in.

Hard-boiled eggs. With 7 grams of powerful protein in a perfect portable shell, hard-boiled eggs are a satisfying classic that’ll keep you full and focused.

Edamame. Edamame shouldn’t just be for sushi night. It’s packed with plant based protein, and preparing it is as easy as running a little warm water over frozen pods.

Yogurt and fruit smoothie. Smoothies don’t have to be complicated. We suggest including a source of protein (yogurt, cottage cheese, or protein powder), a serving of fruit (banana, berries, peaches), a handful of greens (baby spinach works well), and the healthy fat of your choice (nut butter, avocado, hemp hearts or chia). Blend until smooth and get sipping.

Avocado toast. Who doesn’t like the satiating combination of whole-grain toast with healthy fat-rich avo? Top it off with a poached egg to turn snack time into a hearty meal!

Celery, peanut butter, and raisins. Remember ants on a log? Bring it back to basics with this crunchy, savory, sweet snack loaded with the satisfying combination of fiber, protein, and fat.

High fiber crackers and cheese. Whether you’re a hard cheddar fan or into something creamy and spreadable like chèvre, pairing the staying power of calcium-rich cheese with a high fiber crunchy cracker can help kill that afternoon energy dip STAT.

    Whisps. Cheese lovers, rejoice! You can get your cheese fix with just 1 gram of carbs per serving, and 10 to 12 grams of protein in a crispy crunchy bite.

Epic Provisions Baked Pork Rinds. While most pork rind products are loaded with sodium and fat from the fryer, these bad boys are light, low carb (0 grams!), and deliver 11 grams of protein per serving.

Keto Pepperoni Pizza Bagel Bites. Hello, the 90s are calling and they want you to smash some bagel bites! While we can’t promise you won’t burn your mouth, we can promise this version is low in carbs, crazy delicious, and hella nostalgic.

Cauliflower hummus. Craving the savory goodness of hummus without the carbs from beans? We got you. This cauliflower dip is loaded with rich sesame flavor and pairs perfectly with crunchy low carb veggies.

Notty Foods Peppermint Bark. Chocolate that’s low carb? What is this sorcery?! This high protein chocolate bark tastes like a handful of Andes chocolates but has no added sugar and 11 grams of protein per serving.

  Skotidakis Tzatziki dip and veggies. Made with non-fat Greek yogurt and packed with fresh cucumber and garlic, this 50 calorie per serving dip is a tasty way to sneak in your 5 to 10 servings of daily veg.

Two-ingredient strawberry popcorn. Popcorn is not only super fun to eat, but is a surprisingly low calorie snack, with just 30 calories per popped cup! Add a little sprinkling of freeze-dried berries and you’ve got a naturally sweet and colorful treat without the need for added sugar or salt.

Annie Chun’s organic seaweed snacks. Craving something savory and crunchy without the calories? These crispy roasted seaweed sheets have just 30 calories per pack and are a tasty alternative to chips.

Baked kale chips. We love chips, but hate the preservatives, fat, and sodium in every bite. These oil-free kale chips are seasoned with nutritional yeast, lemon, and cayenne — plus they offer a wicked crunch for those days where you know you can’t eat just one.

Shrimp cocktail. Raw bar doesn’t have to be saved for weddings or cocktail parties. One medium shrimp has just 7 calories, while a teaspoon of cocktail sauce has only 5, meaning you can have a dozen with tangy dip for under 100 calories!

  KIND Simple Crunch Bar. If you’re craving crunch on the run, this is the bar for you. While a lot of bars are packed with a laundry list of ingredients, this two-pack bar contains just 8 simple ingredients, including 100 percent whole-grain oats and nut butter.

Biena Chickpea Snacks. For 140 calories per package with 6 grams each of fiber and plant based protein, you’ll make sure every bag, desk, and locker in your life is fully stocked with this convenient snack.

Peanut butter chocolate protein balls. While most energy balls are nothing more than high carb dates and a little nut butter, we like that these ones are actually low in sugar, vegan, gluten free, and keto friendly. Plus, they taste like a peanut butter cup (#Yaaas).

Prana Organic Maca Power chocolate bark. Need your chocolate fix in a hurry? We got you covered with this superfood loaded dark bark. Made with whole grains, almonds, and a sprinkle of maca (did we mention you get 4 grams of protein per serving?) it’s the perfect way to crush those afternoon cravings on the go.

88 Acres unsweetened watermelon seed butter pouch with whole-grain crackers. We didn’t even know you should eat watermelon seeds, let alone that they make a delicious butter! We love this protein-rich seed butter smeared on whole-grain crackers (or squirted right into your mouth), and the single-serve pouches make them so easy for transport.

    Cottage cheese with sour cherries. A powerful bedtime duo, the casein in the cottage cheese slowly digests to keep you full all night long, while research suggests that sour cherries may ease symptoms for people with insomnia.

Cherry banana almond baked oatmeal. Oatmeal doesn’t have to be saved for breakfast! The combination of whole grains, magnesium rich banana, and melatonin packed almonds all have been shown to help improve sleep.

Kiwi yogurt parfait. Like cottage cheese, yogurt is a great source of protein to keep you from tiptoeing down to the pantry for a midnight nosh. Meanwhile, research suggests that kiwi may help improve total sleep time and sleep efficiency.

Hope Foods chocolate cashew and almond dip with banana. For you chocoholics, you’re gonna to need to get on this plant based dip that has only 4 grams of sugar per serving. Paired with a little sliced banana, it’s the ultimate chocolatey nightcap.

Lesser Evil “No Cheese” Cheesiness Popcorn. For nights you’re actually going to Netflix and chill, this organic plant based cheesy popcorn is a perfect stand-in for traditional microwave popcorn. And with 4 grams of fiber, 2 grams of protein, and just 110 calories per serving, it’s a super satisfying late night snack.

Seapoint Farms dry roasted edamame. Chip fans, you’re going to love the epic crunch factor of these dry roasted edamame. With a minimal ingredient list and 13 grams of protein per serving, they may become your new go-to bedtime snack.

  Trader Joe’s Tomato and Basil Hummus with baby carrots and celery. Hummus that makes celery taste like pizza but only has 35 calories per 2 tablespoons? Yes please! 🙋‍♀️🙋‍♂️

Trader Joes Banana Almond Butter Protein Smoothie. Love that sweet and salty combo of a banana smeared with nut butter, but need something super portable for a post workout nosh? This drinkable snack packs a solid 14 grams of protein and 5 grams of fiber in each 320 calorie bottle.

365 Striders Snack trail mix. While most trail mixes are loaded with added sugar and salt, this version from Whole Foods provides a satisfying combination of nuts and sweet raisins without any additives.

365 Greek Yogurt Strawberry Frozen Bars. Sometimes you need a lil’ something sweet to finish off the day. This 80 calorie Froyo bar is sweet, creamy, and packs an impressive 4 grams of protein thanks to the addition of real low fat Greek yogurt.

Kirkland Signature protein bars. With 15 grams of fiber, 21 grams of protein, and only 3 to 4 grams of net carbs per 190 calories, these gluten free bars are a perfect post-workout snack!

    Made Good Granola Minis. Organic, gluten free, allergen free, and packed with one serving of vegetables per pack, these crunchy sweet snacks are a school-safe fave.

Chocolate dipped banana roll ups. With a high fiber cereal for crunch, some natural nut butter for healthy fats and protein, and a little chocolate to sweeten the deal, these roll up pops are a perfect healthy after school snack.

Bitsy Cheddar Chia Smart Crackers. Made in a nut-free facility and with the goodness of real veggies and heart-healthy chia seeds, these organic non-GMO snacks give you that “junk food” vibe without the junk.

Mini broccoli and cheese egg muffins. Packed with iron, protein and some stealthy veggies, these bite sized savory muffins are perfect for active kids on the go.

Munk Pack Maple Pear Quinoa Oatmeal Fruit Squeeze Packs. Parents love the convenience (and clean up) from squeeze pouches, and we love that these ones are packed with fiber, plant based protein, real fruit and omega-3 fatty acids! They’re like overnight oats, without the prep (#MomWin)!

Carrot oat bars. These carrot oat bars are super easy to make in a food processor and can be made ahead of time to enjoy all week long! They’re also full of fiber and veggies and low in added sugar, but they totally taste like dessert!

  Gluten free vegan protein bars. These no-bake bars are gluten free, vegan, and hella tasty, made from a combination of nut butter, maple syrup, flaxseed, oats, and protein powder.

Peanut sriracha hummus. Add a little kick to your hummus game with this savory and spicy peanut sriracha dip that packs a satisfying combination of protein, fiber, and good fats.

Protein brownies. With just five ingredient and less than 100 calories and 8 grams of protein per brownie, these little cuties can be baked, frozen, and pulled out for those days you really need a chocolate hit.

Peanut butter cup quinoa energy bites. These easy energy balls are perfect to beat the mid-morning blues, plus they only have five ingredients (one of which being delish chocolate chips).

Chocolate protein popcorn. We love popcorn, we love chocolate, and we definitely love protein, so this batch-prepped snack is a dream snack morning, noon, or night.

  Wholly Guacamole 100 Calorie Mini Cup and veggies. Vegan, paleo, and keto-friendly, we all love guac but we hate dealing with tricky avocados. Problem solved! These 100 calorie cups have no preservatives, are made with real hand-scooped Hass avos, and we don’t have to wait for the perfect moment of ripeness to dive in.

Spicy TUNO with Sriracha on whole-grain crackers. This non-GMO, gluten free fish alternative has the flaky texture of real tuna plus all of its protein and omega-3 rich benefits, but packed into a more sustainable plant based product. Pile it onto your go-to cracker for a satisfying afternoon snack.

Chocolate hazelnut granola bars. Healthy bars that taste like Nutella? It’s a vegan miracle! Loaded with fiber from whole grains, natural sweetness from ripe banana and dates, and healthy fats from the hazelnuts, hemp hearts, and almond butter, these bars are a must.

Munk Pack protein cookie. Peanut butter chocolate chip cookies with 18 grams of plant based protein? Sign us up! These babies are conveniently packaged so they’re easy to throw in your bag and contain no gluten, soy, dairy, egg, GMOs, or sugar alcohols.

Spicy watermelon fries. Sweet and spicy and bursting with hydration, consider this the love child of your favorite fruit (watermelon) and favorite food group (fries). You’re welcome.

  Litehouse Greek yogurt smoothie. These single serving smoothies pack 13 grams of powerful protein per bottle and are made without any artificial dyes or preservatives. They’ve got five different fruity combinations to try, but right now we’re really digging the Raspberry Passion.

SimplyProtein chips. Available in three swoon-worthy flavors (we’re kinda obsessed with the Spicy Chili), each bag packs 15 grams of protein and only one gram of sugar. Crunch on, snack lovers!

Moon cheese. Crunchy high protein cheese? Get in my mouth! These crispy little balls are packed with savory flavor and 11 grams of protein per serving.

Bada Bean Bada Boom broad beans. With 7 grams of protein, and 6 grams of fiber in each single serving 100-calorie pack, these are addictively crunchy and a perfectly balanced snack. We’re partial to the new Sweet Onion & Mustard, but they have a dozen tasty options to try.

Stryve Foods Original Beef Biltong. While a lot of jerky products are packed with added sugar and preservatives, Stryve Foods has 0 grams of sugar, 16 grams of protein and only five ingredients.

2 Ingredient Protein Nice Cream. Yep, you read that right. If you puree together cottage cheese and your favorite frozen fruit, you end up with a creamy dreamy high protein Froyo without any added sugar.

Now, go forth and snack!

  https://greatist.com/health/healthy-snacks

[healthbolt-blog]

New Post has been published on Health bolt

New Post has been published on https://www.healthbolt.net/blog/channel-packages-dish/

Channel Packages Dish

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[nslpfoodway-blog]

Bethany Harris

AMST 2001-111

Foodways Project

December 6, 2019

The Ridiculousness of Lunch Debt and Lunch Shaming: Highlighting the History of The NSLP

Everybody can agree that food is important. Consumption of food—and its associated nutrients—is one of three things humans need to survive, alongside water and sleep. Abstaining from food for a prolonged period of time leads the body towards starvation. What starts as stomach rumbles and a general lethargy leads to the body sucking itself dry. Food is essential, not only to keep the human body moving forward and away from something as painful and debilitating as starving to death, but also to simply ensure focus and normal brain function in everyday life. The average American adolescent spends 6 1/2 hours every weekday at a learning institution. During these hours, they are expected to listen during lectures, complete assignments, actively participate in things like gym and academic discussions, and generally do well. To successfully finish these tasks, children need energy. A lack of energy equals a lack of motivation, a lowering of attention span, and an increase in apathy. Thankfully, in order to increase the energy of students, and therefore increase their overall success, schools have a mandated lunchtime, because schools understand that their students need food to be the best students they can be. Only, what happens when a child does not come to school with a lunch? What happens when this same child cannot afford the food offered in the cafeteria? The National School Lunch Program exists in order to aid these cases, to make it so getting food at school is an easy task. Through free or reduced price meal plans, kids are able to eat. Except there are hidden agendas at play. There is a sordid two-pronged tongue that needs revealing. Lunch debt and lunch shaming are major issues in U.S. schools. They are not exclusive to any particular age; they travel from kindergartners to high school seniors, affecting and effecting them in largely negative ways. But how did the country get to this stage of not only allowing its children to squander in unpaid meal plan debt but to also be subjected to humiliation at the hands of those in positions of power? Through historical and close analysis of primary and secondary sources, this paper will explore the history of food in United States schools pre- and post-NSLP in an effort to uncover the absurdity of school lunch debt and the potentially discriminatory lunch shaming tactics that follow, and by doing so will showcase the hypocrisy of the USDA’s focus on money over children’s wellbeing.

Prior to the National School Lunch Act’s introduction in the 1940s, several other programs existed, sharing a goal of feeding schoolchildren. The School Lunch Committee, founded in Hell’s Kitchen by home economist Mabel Hyde Kittredge, began all the way back in 1908 and quickly rose in popularity amongst young kids who did not have access to food during school hours. Less than ten years after its inception, the SLC was “serving 80,000 free or low-price lunches a year” (Ruis 193), showing just how desperate these children were. To avoid the potential embarrassment that could be faced by the hungriest children from the lowest-income families, the SLC distributed identical brass checks to all participating students. Those who could not afford to exchange money for one of these checks, which cost “three cents each,” were able to receive them from their teachers “at no charge,” all thanks to donations (199). For one reason or another, they were dependent on Kittredge’s program for nourishment, and the community’s approval of the SLC, and the desire from other locations for similar committees, guided the program towards seeking an eventual takeover. The New York School Board was not interested. Specifically, the Board of Education continually rejected the idea that school lunches should fall under the jurisdiction and responsibility of their umbrella. The burden of ensuring the neediest children received the nutrition they needed continually fell on women, other mothers, people who seemingly cared more for hungry, impoverished youth more than the Board of Education, which claimed malnourished children and the subsequent substandard academic performances of these children were responsibilities the Board did not believe schools should shoulder (Ruis 203). In their eyes, the idea that lunch programs should be funded due to serious malnutrition amongst schoolchildren was “hysterical sentimentality” (195). Not only does this imply sexism with its usage of the word “hysterical,” which carries a hefty misogynistic weight, but it also shows how little these elected officials cared about the proper education of young minds and their prosperity. As it was put to the Chicago Board of Education in 1908 by attorney Frank Hamlin, “…it would not be lawful for the Board of Education to undertake the feeding of children directly, and to expend money for that purpose” (204). This reads like code more than anything else, as if what Hamlin truly means is that he is of the mind that throwing money towards hungry children, a place where it apparently does not fit despite numerous academics coming forward with proof that food was essential for a child’s education, was a laughable suggestion. For the school boards, they needed a way to subsidize school lunches, and they had not yet found a way to do that.

The SLC eventually was able to hand over the reigns to the Board of Education, but the members failed to do anything aside from make things worse. There was no maintenance over the existing programs, and it soon became clear that school lunches were nothing more than a “profit-driven enterprise” (Ruis 212) as the boards tossed money to concession companies over which they had little to no oversight, proving that for these officials, money (or, the conservation of money) was far more important than the children they were elected to help. It was a clear commercialization of school lunch, an attempt to make a profit while disregarding schoolchildren’s health. This was made all the more apparent when the National School Lunch Program, overseen by the United States Department of Agriculture to this very day, was created in 1946 following the signing by President Harry S. Truman of the National School Lunch Act (Linder 220). Ironically, earlier versions of the NSLP which were founded after the SLC got the majority of their food from farmers suffering in the wake of the Great Depression (Rutledge 197). Following the stock market crash, food prices went up, and less people were able to buy. In order to rid themselves of this surplus, farmers offered it to schools. A decade or so later the outbreak of World War II took away this surplus from the schools and instead gave it to the soldiers overseas (Linder 219), but then the National School Lunch Program was born, and the schoolchildren rejoiced. Unfortunately, the USDA’s original goal was to support U.S. farmers, not to feed kids (Linder 218). Their minds were focused on taking care of and putting money into the pockets of farmers and men attached to agricultural processes. If this sounds unbelievable, the words of the Act itself should clear the air: “It is hereby declared to be the policy of Congress … to encourage the domestic consumption of nutritious agricultural commodities” (79 P.L. 396, 60 Stat. 230). This is U.S. capitalism at its finest and most vile. Just as it was prior to the NSLA being signed, the wellbeing of young, growing, hungry children—the future of the United States of America—took a backseat to the preservation of material wealth.

All of this was meant to change when the Child Nutrition Act was signed in 1966 by President Lyndon B. Johnson. Schools taking part in the NSLP were now mandated to offer free or reduced price lunches to all poverty-stricken children, and thus the offering of school lunches transformed “from a farm subsidy to a welfare program” (Linder 222). At this point, schools had incentive for providing these lower cost or free meals, as the reimbursement for these meals was authorized by Congress, but, of course, things are never quite so simple and smooth. The USDA still had a very hands-off approach to the NSLP and its participating schools—there were no clear guidelines as to who exactly qualified for both the reduced price lunches and the free lunches (Linder 223). There was a heavy reluctance to put any policy into place, which left the burden of locating these impoverished children to the very specific local level. Due to the social stigma surrounding poverty, the selection of students at the hands of those nearest to them was “personal and often arbitrary” (Linder 223). It wasn’t until 1971, twenty-five years following the passing of the National School Lunch Act and five years following the passing of the Child Nutrition Act, that Congress finally and “formally established uniform national standards for defining eligibility for free and reduced price meals” (Linder 223). Still, though, even further issues arose when the USDA failed to offer guidelines on how these needy children should be treated. As one can imagine, “inequality, inconsistency, and racism” abounded (Linder 223).

Language in the National School Lunch Act prohibits the discrimination against poor children (Rutledge 638), but that has not stopped schools from acting inappropriately when faced with this fascinating phenomenon called school lunch debt. At first glance, it makes sense. Schools are responsible for paying back the government which is so kind to offer them money so their students can eat. If there is a shortage of money due to children not paying their lunch fines, there must be a way to get this money. Otherwise, it is the schools that suffer. But what about the children? The NSLA also prohibits the “overt identification and segregation of any students who participates in the program” (Rutledge 638), but, once again, this has not stopped schools from doing just that. Separate lunch lines, separate seating areas, different foods—these are just three examples of how students receiving free or reduced price meals are segregated. Because of the high number of protected citizens, minorities, eligible for these free or reduced price meals, the borderline discriminatory treatment they endure can lead to students opting out of participating in the program. Yet again, children are going hungry, and if they choose to continue participation, there is such a social stigma surrounding them, especially when faced with lunch debt. There is a belief that a large percentage of students eligible for free meals have not made themselves known (Shah edweek.org), whether out of embarrassment or sheer uncertainty of how to get themselves on this list. When it comes time to pay at the register, these particular students are presented with a big issue: they cannot pay. This sparks a wildfire of lunch shaming practices. Schools are in charge of ensuring children pay their debts, and this leads to some ridiculous and humiliating procedures. Some lunches are tossed in the bin in front of the debt-ridden child and their peers. Some students are offered basic cheese or jam sandwiches as punishment. Some must wear badges with phrases that call attention to the child’s need for money, some are simply stamped. Officials at certain schools require physical labor such as cleaning the cafeterias, as if these kids got caught attempting to dine and dash. One district in Pennsylvania found itself in very, very hot water when it announced students with high lunch debts could be taken from their parents and placed in foster care.

[Above Image: stamp on child’s arm reads “I Need Lunch Money” with a smiley face above the words. This is an unavoidable marker that calls attention to a student’s lack of funds. There is nothing happy about the image despite the happy face. Undoubtedly, this child felt shame and embarrassment at needing to be branded in such a public way. One can only imagine the stamping occurred in front of his peers.]

[Above Image: represents what some students are forced to eat if they are in debt. Nothing more than a cheese sandwich, when students need far more nutrition to sustain themselves. Without proper nutrition, a child’s lethargy increases as does their inability to both pay attention and retain information. There must be more done to avoid purposely depriving student’s of sustenance.]

Each of these shaming practices is outrageous. These are children. Some are as young as five and six. “‘Hangry’ For School Lunch” calls this particular type of debt “delinquent meal charge debt” (225) as if these little guys are hardened criminals and not hungry, dependent children. In one article, a district food-service director was quoted as saying that people from impoverished areas move to her district “and they’ve never paid for a meal in their life” (Shah edweek.org). Once again, it must be said that these are children. Oftentimes, these are minority children. They do not have an infinite flow of money earned from a high paying job. As pointed out by Anna Karnaze, the singling out and shaming of these students could potentially fall under an infraction of Title VI of the Civil Rights Act. Treating children as if they are functioning adults, degrading them in front of their friends and enemies, all for money’s sake is terribly sad. For a program that had its early start with the goal of feeding children to ensure their academic success, for a program that took food from kind farmers, for a program supported by millionaires when it was not supported by the government (Ruis 208), capitalism and racism has tainted it so badly it is difficult to see how the slate can ever be wiped clean. Despite efforts to ensure the proper students are filling out the proper forms for free or reduced price meals, despite efforts by state governments to quash lunch shaming practices (because there is legislation in certain states which prohibits these practices), there is still the issue of lunch debt. According to one headline, “Debt Mounts as Lunch Shaming Ends.” Schools are being forced to use funds “that would otherwise be used in the classroom” to pay off their student’s lunch debt. But where is the aid from the government? Where is the help that was once promised to guarantee every child across America attending school gets fed at lunchtime?

Just recently President Trump restricted access to the SNAP program. A White House representative was quoted as saying, “The best welfare program is a longterm, permanent job” in response to national backlash, and it is disturbing how similar the issues facing SNAP participants and NSLP participants is, but it is not surprising. This is The United States of America. The American Dream focuses heavily on earning one’s own way in the world, and that anybody can achieve anything if they only get off the sofa and get to work. It is no secret that this capitalistic utopia is most often directed towards non-whites when it is only capable of being achieved by whites, leaving the rest of the country in the dust. Because it is never so simple and easy, especially for minorities, who have faced discrimination, racism, wage gaps, etc. since the inception of this country. Children deserve to eat. Families deserve to eat. Food should not be such a high-priced commodity. The right to eat and survive should not be a luxury, and there should not be such a conspicuous attempt to capitalize off of America’s hungriest people, who happen to also be America’s minorities, and not being able to afford to eat should not result in humiliation and shame. These lunch shaming practices are an example of the deep-rooted racism and the fear of poverty thriving in the U.S. Were Mabel Kittredge alive today, she would be utterly and inarguably furious and ashamed at how the nation has soiled her efforts to feed hungry and impoverished children.

[moys16]

Useful And Essential Facts About Nigerian Dwarf Dairy Goats For Sale

By Stephen Brown

The number of different breeds of goats in existence in the world is very large. For those who do not have specific interest in goats, it is very hard to know about the breeds that are less common. Among the most resourceful goats are the Nigerian Dwarf Goats, which are equally rare. Like the name suggests, they originated from countries of West Africa and have now spread into several countries. Here are facts regarding Nigerian dwarf dairy goats for sale. Although initially unknown and unpopular, the popularity of these animals is rising steadily at the moment. Part of the reason why their popularity is rising is their small size and colorful markings. They have very compact body sizes that make them to require minimum space to raise. Their space requirement is much less compared to other larger breeds. They are usually classified as dairy goats even though many people also raise them as pets. The animals also have a friendly personality and they are gentle as compared to other goats. Therefore, they can be handled by anyone including kids. If they are properly watered and fed, they cause little disturbance. In the US, these animals are approved as livestock dairy goats. That makes them to be eligible for the FFA projects and also for 4H projects. One among the main reasons as to why individuals prefer rearing them is because they are able to produce milk. The goat produces very high amounts of milk despite its small size. A she-goat that is well fed is capable of producing over two quarts of milk on a daily basis. Their milk is sweet when tested and it is highly nutritious as well. Another reason that makes the milk so preferable is that it is very high in butterfat. Its butter content is between 6 and 10 percent. Protein content of the milk is also very high in comparison to that found in milk from other breeds. The high content of butterfat usually makes the milk very useful in making sop and other products. However, most owners own them as pets not dairy goats. Like in any other goat breed, there are certain standards guiding the conformity of these goat breed. Their body for instance needs to be in balanced. Their nose is supposed to be straight with upright ears. Their coat is usually soft hair ranging from short to medium. These animals however have different color combinations. When one is raising these animals, it is important to keep then in a clean pen. The pen should be free from drafts, dampness, and pests such as rodents and flies. There small size also makes it necessary to put up adequate fencing. Any large gaps in the fencing can allow them to get through and stray off. For optimum health, these animals should be raised in a building that is well ventilated. They do not require too much space like other animals. When raising them, it is important to provide some kind of entertainment to take away boredom. One can keep them entertained by providing rocks, large cable spools, or tree stumps.

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Get a summary of the things to consider before choosing a goat breed and more information about Nigerian Dwarf dairy goats for sale at http://bit.ly/2v8zuKI now.

Useful And Essential Facts About Nigerian Dwarf Dairy Goats For Sale via best4dogs http://bit.ly/2PefgZd

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/favorite-professional-skin-care-line-10-years-in-a-row/

Favorite Professional Skin Care Line 10 Years In A Row

We could not be more excited to share our record-setting news: Eminence Organic Skin Care has been voted favorite skin care line and favorite for product education for the 10th year in a row in the American Spa Professional’s Choice Awards! With over 8,000 total votes cast, we are deeply humbled to be chosen as the favorite for skin care and product education by estheticians and professionals. Our team at the central office in Vancouver, Canada has the following message to share:

We are truly honored and humbled to be voted by spa professionals for an unprecedented 10 years in a row as favorite skin care line.

“We are truly honored and humbled to be voted by spa professionals for an unprecedented 10 years in a row as favorite skin care line. We’d like to thank all of our team-members and spa partners for helping us make history, believing in us and for providing their loyalty and support over the past decade. This award is dedicated to each and every one of you!” – The team at Eminence Organic Skin Care

Award Winning Education

We are thrilled to be awarded Favorite Company for Product Education for the 10th Year in a row. Building professional knowledge through education is a major tenet of Eminence Organics, and we continuously strive to deepen knowledge and skills within the skin care industry. We are honored to receive this award for all of our incredible representatives who provide thousands of hours of learning sessions throughout each year.

We’d like to give a special thank you to those Team-members who facilitate Eminence Organics Education as well as a huge thank you to all of the attendees each year at in-spa trainings, regional trainings, advanced masterclasses and tradeshow booth education classes, and remotely via webinars, phone conferences and videos.

Our goal is to make a lasting impact on the industry through the passionate dedication of our team-members who provide engaging learning sessions to over 40,000 spa professionals annually.

10 Years Of Milestones

What better way to celebrate this momentous occasion than by looking back at some of our favorite milestones over the past 10 years? Read on to learn more about our proudest memories and why estheticians consistently choose Eminence Organics.

Best-In-Class Products

In addition to making history as the industry’s favorite skin care line 10 years in a row, we are proud to win numerous awards in the skin care industry that recognize Eminence Organics as one of the best professional skin care lines for estheticians. Part of our mission is to deliver extraordinary products and service, making this recognition by our peers the ultimate confirmation of our goals. Our wonderful partners have shared these gracious words with us:

Tricia Whitehead Sievers on Facebook says:

“Eminence is as good as it gets! We use Eminence in the salon, and my clients love it! Personally, if I were to list my favorite products, I would have to list the whole catalog! I haven’t found one product I don’t love. Eminence not only gives real results, but it feels and smells amazing! Add to that how much they care for our planet, and helping children, and I really couldn’t love them more.”

Another spa partner, Aura Spa & Beauty Center, has also sent us some very kind words, sharing:

“We love you Eminence! We are so grateful for the almost 10 years of partnership with you! We couldn’t have asked for a better company to grow with. Thanks for your continued support and amazing products we can provide for our clients and use for ourselves!”

Organic With Results

Another component of our mission statement is to “enhance your well-being naturally,” and providing results-driven products that support our sustainability goals is crucial. Ensuring our products are recognized by multiple organic certifying bodies is one way that we have strived to lead over the past 10 years. When it comes to creating organic skin care, not only is meeting the requirements important – so is ensuring that the products work. Over the past 10 years, we have proudly launched multiple results-driven lines such as our Age Corrective Ultra Collection and our Acne Advanced Collection – all while staying true to our commitment to organic ingredients.

On Facebook, Valerie Dayton Woycheshin recommends Eminence Organics’ professional skin care, saying:

“I’ve had the amazing opportunity to personally and professionally use Eminence for the last 10 years! It is by far the utmost superior, informative, beneficial and skin changing organic natural skin care line in the world! The supreme high quality of active ingredients and viable nutrients that are just waiting to feed your skin are remarkable! Eminence has changed my skin as well as the thousands of clients I’ve used it on over the last 10 years! Thank you for all that you do to continue to research and develop such an impeccable skin care line!”

And, Emberz Spa LLC has let us know:

“I truly am so happy I found you! It’s such a pleasure and blessing to be a part of a company who truly believes and shares the same standards as I do for living a healthy lifestyle inside and out! Keep up the extraordinary work you do for this planet!”

100% Cruelty-Free

Not only are we passionate about upholding standards for organic professional skin care, we are also committed to keeping standards as a 100% cruelty-free brand. For over 10 years, we have been acknowledged by the Leaping Bunny Program, an internationally recognized standard for cruelty-free products. With a thorough standard applied to all Leaping Bunny approved companies, this is a certification we value highly – as do our partners. Grail Springs Retreat Centre for Wellbeing sent us the following note, saying:

“[We are] overjoyed to have partnered with Eminence in 2018. We are an eco-conscious business with values that are shared with Eminence. This makes for a successful relationship and we look forward to continuing to provide earth to body products that benefit the health and wellbeing of people, animals and planet.”

In addition to our 100% cruelty-free status, we are proud to offer a wide array of vegan-friendly skin care products, allowing everyone the opportunity to create an Eminence Organics routine that suits their needs and values.

Eminence Certified Organic Farm

Our award-winning farm in Hungary has received multiple accolades for its organic practices as well as excellence in landscape architecture. The plants grown on the farm are sold at local farmers’ markets, used in the juice created for the Eminence Kids Foundation in Hungary and included in Eminence Organics products. Guiding the process from harvest to product allows us to illustrate the benefit of farm to face skin care.

To learn all about these processes, we are proud to offer tours of the farm through the spring and summer. One of our proudest moments has been hearing the enthusiasm from farm visitors and, with 2,000 visitors so far, we can’t wait to hear more! As Marietta said:

“Thank you for the opportunity to tour the Eminence Organic Farm today. We came from Canada with our Hungarian friends and relatives to see the beautiful plants. The day was spent learning and tasting the fruits and vegetation all around. The smells and sounds of nature were a lovely retreat from the city.”

Forests For The Future

Our commitment to charitable giving has been a cornerstone of our success for the past 10 years. Thanks to an incredible partnership with Trees For The Future, our Forests For The Future initiative ensures one tree is planted for every Eminence Organics product sold. Through our Forest Gardens Project, we have been able to help over 284 families in Senegal create their own tree nurseries and increase their income.

In 2016, we were honored to receive the ISPA Innovate Award for Philanthropic Initiatives for being the first skin care company in the world to plant five million trees. We are proud to have planted over 11 million trees worldwide, thanks in huge part to our amazing spa partners. The best part? Their willingness to share their kind words. Verve Salon & Spa honored us with their praise:

“There has been no other brand we have worked with that is as committed to making our industry better in a full 360 like Eminence. From the highest quality products and education to charitable efforts, Eminence leads the pack on every level. Thank you so much for ALL you do!”

Eminence Kids Foundation

Our 10 years of milestones would be incomplete without the addition of Eminence Kids Foundation. Boldijarre, who recovered from childhood leukemia, credits holistic care as a major component of his recovery. Boldijarre founded the Eminence Kids Foundation in 2015 to ensure that seriously-ill children all over the world receive nutritious, natural foods as an essential part of their treatment.

For our work with the Eminence Kids Foundation, we were thrilled to receive the International Spa Association (ISPA) Innovate Award at the 2018 ISPA Conference and Expo. As Boldijarre noted: “Being granted this award is extremely humbling and it makes all of the late nights, sacrifices, and thousands of miles spent on the road each year truly worth every second. I am grateful beyond words that the spa industry has recognized the efforts of the Eminence Kids Foundation.”

Having provided over 70,000 organic meals to sick children in Canada, Hungary and the United States, we are so grateful for the incredible partner spas who have helped us give back to thousands of children. Spreading our message about healthy choices and seeing how this impacts families means the world to us. A nutritionist at our location in Austin, Texas shared: “It is always a good day for the families when they find out they can take the organic fruit home. Almost every mom comments about how she has been thinking about trying to get more organic fruit into her child’s diet. And it leads to a very natural (organic) nutrition discussion.”

Again, thank you from the bottom of our hearts for voting Eminence Organics as your favorite skin care line for the 10th year in a row! What is your favorite Eminence Organics milestone from the past 10 years? What are you excited to see from us next? Let us know in the comments below or join the conversation on Facebook | Instagram | Twitter | Pinterest | LinkedIn | YouTube.

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Review

“If you’ve ever wondered about how to get your kids to eat healthier or engage them in the kitchen, then Kid Chef Junior is an absolute should-have! Anjali Shah combines her nutrition expertise with her practical know-how and has created 25 easy to prepare, kid-friendly, delicious and nutritious meals that kids will love! Her step by step guide, well-organized content, fun and creative recipes, and beautiful photography make this book a joy to have in the kitchen!”―Bhawana Singh, Mom and Blogger at Code2Cook

“Kid Chef Junior is the perfect cookbook for kids―it is written in a way kids can take into account, teaches them to be secure in the kitchen, and is engaging with fun jokes. My favorite a part of Kid Chef Junior is the ‘Make it Your Own’ section of each recipe which allows kids to express their creativity in the kitchen. I am so glad my kids are learning to cook with Kid Chef Junior!”―Michele Tripple, Mom of 5 and Blogger at Confessions of Parenting

“This cookbook is definitely geared toward providing a fun and memorable cooking experience with your child. The recipes are delicious and simple enough to have your little one follow along. My daughter and I in point of fact enjoyed working through the different recipes, and she used to be able to learn some introductory information about cooking and kitchen safety. We LOVE it!!!”―Audrey Marshall, Mom of 2 and Blogger at Mommy Enlightened

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About the Author

ANJALI SHAH is a food creator, creator of Super Easy Baby Food Cookbook, board-certified health coach, nutritionist, and owner of The Picky Eater, a healthy food and way of life blog. She is a mom of two who is a passionate advocate for healthy, clean eating for individuals and families. Her work has garnered nationwide attention, as she has been featured on Oprah.com, Women’s Health, Cooking Light, Reader’s Digest, CNN, Food Network, SELF, Glamour, BuzzFeed, Huffington Post, Ladies’ Home Journal, Whole Foods, SHAPE, and at Kaiser Permanente.

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An Amazon 2018 Holiday Gift Pick for aspiring kid chefs ages 4-8.Children are naturally curious about what goes on in the kitchen, and are eager to step up to the counter themselves. Kid Chef Junior: My First Kids Cookbook will help kids develop their culinary know-how as they make healthy, wholesome, kid-approved meals―first with an adult, and eventually, all on their own!In this kids cookbook, mom of two and creator of The Super Easy Baby Food Cookbook, Anjali Shah, teaches children how to chop, whisk, bake, and cook on the stove. Designed to give kids confidence cooking and build essential skills, these recipes develop progressively from easy to medium to hard.Inside the pages of Kid Chef Junior: My First Kids Cookbook you’ll find:Cooking 101 includes age-appropriate guidance for learning to cook, and tips for staying secure in the kitchen.25 creative and fun recipes for breakfast treats like Blueberry Blast Banana Bread, healthy snacks like Smashed Silly Face Guacamole, family dinners like Lasagna Rollups, and yummy desserts like Peanut Butter Surprise Brownies. Pictures of each recipe that help kids choose what to cook and lets them see just how great their creations will turn out. Give budding chefs confidence in the kitchen with fun, yummy recipes from Kid Chef Junior: My First Kids Cookbook. [amz_corss_sell asin=”164152135X”]

Kid Chef Junior: My First Kids Cookbook Paperback – October 9, 2018 Review "If you've ever wondered about how to get your kids to eat healthier or engage them in the kitchen, then…