#SelfCareForPCOS

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Sometimes with PCOS… all you need is: ⠀⠀ ✨ A full night of rest without your mind racing ✨ A good vent sesh with someone who just gets it ✨ Peace and quiet so your nervous system can breathe ✨ A little self care without guilt or pressure ✨ Time in nature to reset and reconnect ✨ Friends who feel like safe spaces ⠀⠀ It’s not always about fixing or pushing or doing more. Sometimes healing looks like slowing down and letting your body just be. ⠀⠀ If you’ve been feeling overstimulated, overwhelmed, or unseen lately this is your reminder that you’re allowed to pause. ⠀⠀ Your body is doing so much behind the scenes. It’s okay to rest. ⠀⠀ Which one of these do you need most right now?