#TrainingDiary

[bcstrength]

Training Logbook

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

[repeatathlete]

Friday 8th November

Sore. But feeling good. Almost...excited?

Prem by Christmas?

[theworldthatshouldhavebeen]

Well, no turning back now... #roadtoseconddan #trainingdiary #shotobudo #letsdothis

[juancraveri]

#TBT “BG” Before Garmin era. #oldschool #olddays #trainingdiary #throwbackthursday #triathlon #log https://www.instagram.com/p/BvRVeOLnlT5/?utm_source=ig_tumblr_share&igshid=1aolv3btyp269

[thelittleladleworld-blog]

Never seen a panipuri look so sophisticated! This was clicked when I was training in Shereton Grand Whilefeild, Bangalore @sheratongrandwhitefield Every sunday used to be a brunch day and I used to handle my own panipuri thela! Loved the experience...all of it! .. PS:- I ate the sixth puri 😛 .. #panipuri #trainingdiaries #panipurithela #panipurisophistication #bhujiasev #chaat #chaateatery #chef #chefs #chefsofinstagram #chefinstagram #chefclub #chefsclub #cheflife #chefslife #chefgossips #chefsgossips #chefstable #cheftalk #chefstalk #food #foodporn #foodnotes #foodfever #foodphotography #foodforever #foodaholic #foodpics #foodstagram #foodblogger (at Sheraton Bengaluru Whitefield Hotel & Convention Centre) https://www.instagram.com/p/B_y2zJkAFKd/?igshid=eqa247h610ot

[virtchandmoir]

tessavirtue17: Prepare for sensory overload 💭 This journal entry was from 2017 in anticipation of the pre-Olympic test event in PyeongChang, Korea. Can’t help but think of how the 2022 Olympic athletes have been preparing … and the cumulative effect of everything taking shape as they make their way to Beijing. Seeing the rings will always be magical. Ps so many references to @mikaelkingsbury scattered throughout my notebooks 👑 #fromthearchive #trainingdiary #lifeofanathlete #olympics

[naveenkumarchandra]

Model Brick Kiln.

One of the many wonderful opportunities we had this year in our districts, thanks to our amazing LBSNAA Director, was a visit to and study of Brick Kilns. These kilns are more often than not dens of exploitation with little to zero facilities for the workers, with workers unaware of their rights and living in conditions which can’t be justified & could never ensure a dignified living. In my visit, I saw no less, there was no provision of clean drinking water, no fan or lighting in the shambles of a quarter they were living in, no papers on the workers, not enrolled in any scheme, be it insurance or anything, most of them were not even willing to tell us what they were getting as salary.

Thus, we developed an actionable 10 points agenda to improve their status of living. These 10 points were:

1- To provide them and help them get documents like Aadhar, Voter ID etc

2- Making provision of clean drinking water, arsenic free & iron free at the brick kiln.

3- Installation of solar lights at their homes.

4- Enrolling them in govt schemes and Providing them health insurance of the govt.

5- Enrolling their kids in schools and getting them scholarship or stipend if eligible.

6- Building Community Toilets with water facility.

7- Getting kids 0-6 to go to ICDS centres.

8- Building a small play area for kids of the workers.

9- Ensuring minimum wages and payment in their bank accounts, which most of them didn’t have, so getting them opened.

10- First Aid kits made available at the kilns.

Out of these 10 points, most of them have been made available and work on the rest is going on and shall be made available by the time my district training ends. This is one project very close to my heart. Hope this will be replicated. The wonders this service empowers you to create are endless. Grateful!

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#ias #upsc #iasmotivation #upscmotivation #brickkiln #malda #westbengal #bengaldiaries #trainingdiaries #service #inspiration #motivation #inspirational #motivational #postoftheday #instagood #instamood

[metamorphosisrox]

I picked up this issue of @runnersworldmag and it turns out it was the British edition. No matter. Read most of it, pulled out inspiration from #turiapitt , exercises to strengthen my #calves , decluttering my #trainingdiary , and cleaning up my fridge. Now I can recycle the magazine and work on the stuff I pulled from the magazine. Getting more and more excited for a #healthyfuture for my #over50 life. Escogí esta copia de @runnersworldmag y resultó ser la versión Britannica. No importa. Leí la mayoría y arranqué inspiración de #turiapitt , ejercisios para tonificar mis #batatas , organizar mi #rutinadeentrenamiento y limpiar la nevera. Ahora a reciclar la revista y trabajar con los artículos seleccionados.

[bcstrength]

Training Logbook

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

[eloisebindery]

Running training diaries for @theoreganoproject. I enjoyed making these as it’s rare to combine my love of running with my love of bookbinding! I made a second marbled batch which I’ll reveal at a later date! I also designed the diary pages. The Oregano Project are a not-for-profit organisation supporting refugee athletes that will soon be opening a running themed pizza café. . #bookbinding #bookbinder #handbound #copticstitch #copticbinding #customjournals #trainingdiary #greenjournal #theoreganoproject #craftsposure #makersmovement #runninglife #madeinbirmingham #birminghammade #hotfoiling #hotfoilstamping #makeitshiny @ratchford_fj https://instagr.am/p/CVitAZJIPjb/

[repeatathlete]

Sunday 27th October.

Repeat sprints.

Two rounds because the first didn’t feel enough.

120m x6 - 1 min rolling clock

20m shuttle x 10, 50 s rest - x2

15m shuttle x 10, 40s rest x 2

8 v runs

[dinogym-blog]

Having fun with the wonderful @michelle_lewin at @bodypowerindia !!! I managed to grab a quick interview with her too .. watch out for it sooooooon!! #dino #whosthedaddy💣💥💥💥🇬🇧 #dinosgymsolihull #bodybuilding #trainingdiaries #motivation #training #pump (at Dino's Gym)

[mooddesigner]

Завел публичный #digital дневник тренировок, где буду отслеживать результаты и записывать состояния , мысли, мотиваторы. https://www.facebook.com/groups/TrainingDiary/ #DigitalKonik

[thoughtstranslated]

With just over 2 weeks left for the #barcelonahalfmarathon2017 , I'm packing in my final long distances. This is bringing a fair amount of soreness muscles and I find a good 15 mins on the #foamroller gives me a lot of relief. #trainingdiaries #pamperyourmuscles #soremuscles #runninglove #womenwhorun #21k #progress #keepfit http://ift.tt/2kivD7p

[lacellardoor]

Todays training (2013/4/26) 金

I finally have the men feeling! And I have pain in the right place (left hand just a little bit under the center of the palm) and Im just so happy!

I also got a call while I did the training that I can pickup my men tomorrow! Im also now officially preparing for the first dan exam! (Im so scared about the writing part..can anyone maybe tell me what I have to write about?)

What I learned today?

Theres good pain and theres bad pain. The good pain will hurt but you feel a lot better after you went through it.And you also know that it may hurt but its worth it. Well the bad pain just hurts because you wont achieve anything and dont get anything out of it I think?

Also that I should strike stronger because this shows more strenghts and is good for my breathing.

What I should work on:

not getting completely exhausted after just 3 rounds of kirikaeshi without bogu

my kiai was pretty shitty today

to stop the sword at the right moment

to use my left hand more

to have it shaped like a little curve when I hold the shinai

keeping focused

Is thereanything else..? After the training I went eating indian curry again and it was great as always. Im also finally closing with all this senpai shit!

Im getting better!