#YouDeserveRest

[fhealync]

Remember, it's perfectly okay to rest. Rest is not laziness, it's necessary for mental health and productivity. . . . 💤 Double-tap if you agree that rest is essential!

[iamheretoheal]

[yurko-for-you]

You Don't Have to Fix Everything Today

This is your permission to stop. To pause. To not carry the whole world on your back today. You are not a machine. You're not supposed to always hold it together. It's safe to rest. It’s safe to just be.

🎧 Let my voice remind you: you're allowed to breathe.

[becomingokay1]

You're Allowed to Rest — Even If You Feel You Haven't Earned It If you feel like you need to earn rest, this video is for you. You’re allowed to slow down, breathe, and just be—without guilt. This message is for the overthinkers, high achievers, and silent strugglers who feel they’re only valuable when they’re doing. Real healing begins with permission to rest. 🔔 Subscribe for weekly stories: https://www.youtube.com/@becomingokay 💬 Share your thoughts below — we read every comment. 00:00 - The Hidden Guilt Behind Rest 00:45 - Why We Feel We Must Earn Everything 01:30 - The Psychological Cost of Constant Hustle 02:20 - You Don’t Need to Prove Your Worth 03:10 - Rest as Resistance and Recovery 03:55 - A New Definition of Strength 04:40 - Final Thought: You’re Allowed to Just Be Video Title: You're Allowed to Rest — Even If You Feel You Haven't Earned It. #PermissionToRest #RestWithoutGuilt #EmotionalBurnout #StopOverworking #HealingFromHustleCulture #SelfCareWithoutShame #ProductivityIsNotWorth #RestIsProductive #YouDeserveRest #BurnoutRecovery #MentalHealthMatters #HighAchieverStruggles #OverthinkerRelief #RestAndRecovery #UnlearningGuilt #SlowLivingMovement #SelfWorthHealing #EmotionalExhaustion #HealingFromBusyness #QuietStrength #IntrovertSupport #EmpathHealing #RestForYourSoul #InnerPeaceJourney #CalmMindset #EmotionalHealing #LetYourselfRest #StopFeelingGuilty #StillnessIsStrength #YouAreEnough #SelfCareIsNecessary https://www.youtube.com/watch?v=p1zNhR69hPE via Becoming Okay https://www.youtube.com/channel/UCSbh7JDU0wHUU5GbFAHFDlQ June 05, 2025 at 04:01PM

[jovejimenez]

Taking care of yourself is productive. We live in a world that often glorifies hustle, constant motion, and checking off endless to-do lists. But the truth is—rest, reflection, and self-care are not luxuries... they're necessities. When you pause to breathe, nourish your body, tend to your mind, and protect your peace, you're not stepping away from productivity—you’re investing in your most important asset: you. Healing is productive. Setting boundaries is productive. Saying no so you can say yes to yourself? That’s powerful. Productivity isn’t about doing more—it’s about doing what matters most. And sometimes, that means slowing down, listening inward, and remembering that your worth isn’t measured by how busy you are. You’re allowed to take care of yourself. In fact, you’re encouraged to. Because when you're well, you rise. And when you rise, everything around you gets better too. Take the time. You deserve it. 🎥 https://lnkd.in/d6-qrxQa Love, Jove hashtag#SelfCareIsProductive hashtag#MentalWellness hashtag#HealingIsPowerful hashtag#BoundariesMatter hashtag#MindfulLiving hashtag#RestIsNecessary hashtag#YouDeserveRest hashtag#BurnoutRecovery hashtag#ChooseYou hashtag#HolisticHealth hashtag#SlowDownToThrive hashtag#EmotionalWellbeing hashtag#SelfLoveFirst hashtag#LoveJove

[drdeeknight]

You need room to just be, space to stop telling yourself the stories of brokenness, stories of what’s still undone. Not everything needs to be fixed or changed. Some things we just live through. You are enough just as you are today. ✨ [image description: white writing on black background with lavender floral edging that says: You do not have to figure everything out. You are not an equation or a problem to be solved. Love where you are, even if your nervous system keeps telling you you’re a mess. Love yourself as is. Your unsolved, unfinished life is worthy, as is. End image description.] ✨ #youareworthy #asyouare #asis #worthiness #youdeservelove #youdeserverest #youdeserve #youarenotalone #youareok #youarenormal #wearenormal #thehealingcollective #thehealingcollectiveAL #healingishappening #traumarecovery #traumacare #traumatherapy #traumatherapist #therapyfortherapists #therapistsofinstagram #therapyforblackgirls #psychologistsofinstagram #journalingcommunity #selfcarejourney #loveyourself #lovewhereyouare #selfcare #selflove #youareloved #youareenough https://www.instagram.com/p/CZHkT55l7Fx/?utm_medium=tumblr