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fiifiadinkra · 5 years ago
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Strongman - Bossu (feat. Medikal) Lyrics
Strongman – Bossu (feat. Medikal) Lyrics
Strongman – Bossu (Feat Medikal) (Prod By TubhaniMuzik)
  [Verse: Strongman] Me bue mano a meky3n dragon Me te rap afei me y3 no jargon When im on the microphone forget stardom Wo hewhw3 rap ne no atwa pic me wo ne album Ghana rap de3 osei maka ntam De3 ob3 cross me no okyena obeka mpam Punch no atete a mo mbra b3 penpam Commando gyina ha a y3n yi VanDamme You feel the flow
I still dey glow Rapper…
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newstfionline · 6 years ago
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Headlines
Jailed Catalan Separatist MPs Pick Up Credentials Amid Tight Security (Reuters) Five jailed Catalan separatists elected to parliament last month picked up their credentials as lawmakers on Monday amid high security after being granted temporary release from custody.
Germany Spends Record 23 Billion Euros on Refugees: Document (Reuters) Germany spent a record 23 billion euros ($25.65 billion) last year on helping to integrate more than one million refugees and fighting the root causes of migration abroad, a government document seen by Reuters showed on Monday.
India’s Hindu Groups to Double Down on Demands as Modi Set for Big Win (Reuters) A Hindu temple on a disputed site, life in jail for killing cows and ending the autonomy of India’s only Muslim-majority state are some demands Hindu groups plan to push Prime Minister Narendra Modi on if he wins the general election as expected.
A simple misunderstanding? (Foreign Policy) The latest flashpoint in Iran-U.S. relations turns on how American officials are interpreting what appears to be fairly hazy intelligence on Iranian plots against American forces and diplomatic compounds. According to an intriguing Wall Street Journal report it may come down to a misunderstanding. One reading of the American intelligence indicates that Iranian leaders believed the United States was about to attack Iran and made preparations for a counterattack. The United States then observed those preparations, and concluded that Iran was preparing to strike U.S. forces.
Iraqi Shiite figures warn US-Iran war could ‘burn’ Iraq (AP) Leading Iraqi Shiite figures warned Monday against attempts to pull their country into a war between the U.S. and Iran, saying it would turn Iraq into a battlefield yet again, just as it is on the path to recovery. The warning came hours after a rocket slammed into Baghdad’s heavily fortified Green Zone, landing less than a mile from the sprawling U.S. Embassy. No injuries were reported and no group immediately claimed the Sunday night attack. Shortly after, President Donald Trump tweeted a warning to Iran not to threaten the United States or it will face its “official end.”
Russia Says It Repelled an Attack on Its Main Syrian Air Base: RIA (Reuters) Russia’s Ministry of Defence said on Monday that it had repelled a drone and missile attack on its main air base in Syria over the weekend and accused former Nusra Front militants of being behind the assault, the RIA news agency reported.
Yemen Rebels Say Their Drone Hit Arms Depot at Saudi Airport (AP) Yemen’s Houthi rebels said Tuesday they attacked a Saudi airport and military base with a bomb-laden drone, an assault acknowledged by the kingdom as Mideast tensions remain high between Tehran and the United States. There were no immediate reports of injuries or damage.
Egyptian Security Forces Kill 12 Suspected Militants After Bus Bombing (Reuters) Egyptian security forces have killed 12 suspected Islamist militants in Cairo, the Interior Ministry said on Monday, a day after an explosion targeting a tourist bus injured at least 12 people.
China’s pig disease outbreak pushes up global pork prices (AP) Hong Kong retiree Lee Wai-man loves pork fresh from the market but eats a lot less now that the price has jumped as China struggles with a deadly swine disease that has sent shockwaves through global meat markets. China produces and consumes two-thirds of the world’s pork, but output is plunging as Beijing destroys herds and blocks shipments to stop African swine fever. Importers are filling the gap by buying pork as far away as Europe, boosting prices by up to 40% and causing shortages in other markets.
Google is suspending some business with Huawei (Reuters) The move sees China’s largest tech company immediately lose access to updates for the Android operating system, while the next generation of its smartphones outside of China will also lose access to apps and services that include Gmail, Maps and the Google Play Store. Last week, the Trump administration declared a national economic emergency and added Huawei to a trade blacklist.
Official Count Shows Widodo Reelected as Indonesian Leader (AP) Indonesian President Joko Widodo has been elected for a second term, official results showed, in a victory over a would-be strongman who aligned himself with Islamic hard-liners and vowed Tuesday to challenge the result in the country’s highest court.
Frenchman Sentenced to Death for Drug Trafficking in Indonesia (Reuters) An Indonesian court sentenced a French national to death on Monday for drug trafficking, his lawyer said, after prosecutors had called for a 20-year prison sentence.
The U.S. put nuclear waste under a dome on a Pacific island. Now it’s cracking open. (Washington Post) At 6:45 a.m. on March 1, 1954, the blue sky stretching over the central Pacific Ocean was split open by an enormous red flash. Within seconds, a mushroom cloud towered 4½ miles high over Bikini Atoll in the Marshall Islands. The explosion, the U.S. government’s first weaponized hydrogen bomb, was 1,000 times as powerful as the “Little Boy” atomic bomb blast that flattened Hiroshima. Radioactive ash dropped more than 7,000 square miles from the bomb site, caking the nearby inhabited islands. From 1946 to 1958, 67 U.S. nuclear tests pulverized the tranquil reefs and islands of the central Pacific. A huge “kind of coffin” was built by the United States in the Marshall Islands to house the deadly radioactive debris from the 1980s. The structure, however, was never meant to last. Today, due to disrepair and rising sea tides, it is dangerously vulnerable. A strong storm could breach the dome, releasing the deadly legacy of America’s nuclear might.
Sudan Generals, Protesters Split on Who Will Lead Transition (AP) Sudan’s ruling generals and protesters behind months of mass demonstrations that drove autocrat Omar al-Bashir from power are divided over who will lead the country during its transition period.
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scarletraven1001 · 7 years ago
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Villainous
A Vegebul Fanfic Collab with @supersaiyanerd
Summary: Bulma is a genius, but has decided that she wants to use her brains for evil. Yet what is a Supervillain, without a bit of muscle?
Enter Vegeta, a mercenary for hire. He is tough, and frankly terrifying, and his brawn clashes with her brains in a cosmic power struggle that leaves the good guys in a real state of panic.
Never before has evil been so deliciously exciting.
Also on Ao3.
8-8-8-8-8
Chapter 1: The Supervillain’s New Henchman
8-8-8-8-8
Failure was not something that Bulma Briefs was good at.
She had never really, actually failed before, so she was rather sore about failing now.
It wasn't even as if it was a real failure, or so she liked to think, but more of a… Temporary setback.
She needed that damn medallion.
She just couldn’t get over the fact that she was not able to acquire it as quickly as she had anticipated.
She didn't like waiting. She was not used to waiting.
Bulma was a woman who had been born with everything within her reach.
Coming from a wealthy family, she had always had everything she needed, whenever she needed it, and in all the colors available.
She was beautiful. Long, silky hair, the color of a cloudless sky, with bright blue eyes and lips as pink as rose petals. She had fine, alabaster skin, perfect teeth, and a voluptuous build that had men panting after her wherever she went. Thus, it had always been easy for her to use her feminine wiles to get her way.
Most of all, she was incredibly intelligent.
She had a certified genius-level IQ and an uncanny skill for public speech.
She had been slated to run her family's company since she had learned to read and speak three languages at four years old.
She finished high school at thirteen, two Bachelor's degrees at seventeen, her Master's at nineteen and her PhD at twenty-one.
She had the world at her feet, an arguably perfect life…
And she had been bored beyond belief.
She knew that there would have been millions of women - maybe even men - who would have traded places with her in a heartbeat, but to Bulma, her life had been one tedious, never-ending cycle of being immaculately gifted and perfect, and she detested it.
She needed something different…
Something exciting.
The answer came to her one day, when she was at another one of her boring philanthropic luncheons, an esteemed guest after she had invented a state of the art method for terraforming a nearby exoplanet so that the government can use it to plant rice. A police detective had been one of the speakers, and he had spoken about the various tricks and lengths that evil masterminds would go through.
He spoke about working in tandem with West City’s superhero, the Great Saiyaman, and his son, the Great Saiyaboy.
The detective had then said one thing that forever changed Bulma’s life…
“Well, I suppose being a supervillain could be exciting, but sadly for them, they could never get away with their crimes…”
It was like he had just given her a bold dare, and Bulma realized that she wanted to see the look on his face when a supervillain managed to pull off a successful heist.
Bulma realized that what she needed, to escape the monotony of her dreary existence, was to become a supervillain.
Which led her to her current predicament.
She had been doing well as a minor villain, but Bulma was nothing if not an overachiever, and she wanted to be the most super Supervillain to have ever… Villained.
And so, she needed to make a powerful supervillain-superweapon, but to make that, she needed a supervillain-super-powersource.
She learned about a special little trinket that had just been brought to West City a few weeks ago, a small medallion from an ancient warrior race that, under the right conditions, had enough elemental energy to power the entire northern sector, and she needed it for her newest invention.
She had gone into the museum, intent on stealing it, when she was thwarted by none other than the Great Saiyaman.
What ensued, after he had decided to take the medallion back, could not even be called a struggle, since he had basically plucked the item from her hands, not even breaking a sweat as he retrieved the medallion from her thin fingers.
Bulma got to thinking… She had all the know-how, but how was she going to win when the good guys had the strength to overpower twenty Bulmas in one flick of a finger?
She needed to be stronger, but she really hated the gym, and would not be caught dead trying to do weight training…
But then again…
She didn't have to do the heavy lifting, if she could just pay someone to do it for her now, did she?
Perhaps… She can just… Hire a strongman?
Bulma quickly looked into her online network, looking for ad space.
She needed some brawn to assist her brains, and she was gonna have to start looking for the perfect thug to act as a minion.
Bulma Briefs, Supervillain Candidate, was hiring.
8-8-8-8-8
Vegeta Prince was not the type of person who enjoyed quiet. He’d grown up in war zones, on battlefields, in the purest messes of chaos, and had always risen above victorious.
So why in the HELL was no one looking to hire him?
Hours upon hours, day after day had been spent looking for work, looking for something to spare him from the mind-numbing boredom. And nothing had come up.
Maybe destroying a city or two would calm his nerves. It was something to do.
Just as he was about to get out of his chair, he heard a telltale ping!, alerting him to a job opening on a job site he was subscribed to. With his otherworldly speed, he clicked it.
 Wanted: Henchman
I am a villainess looking for some muscle, especially muscle that can take on The Great Saiyaman and his son.
 Vegeta stopped for a moment, his eyes lingering on the name. That Kakarot, walking around in spandex, defending all that is good, saving the distressed and protecting the innocent. It made him want to vomit.
 I am willing to pay a very high price for anyone who I deem worthy enough to be my henchman.
If you wish to prove yourself to me, send me an email at [email protected] for a pre-registration.
Go to the highest peak of the West Mountains on Monday at 8:00am.
The rest will be up to me.
 Vegeta pondered for a moment. Whoever had written this, they were clearly new. Inexperienced, maybe even some pathetic weakling who did it for some tragic reason.
But on the other hand, it was a job. And that was exactly what he was looking for.
And a chance to beat Kakarot and his brat into the dirt? It appeared the pros far outweighed the cons.
Cracking his knuckles, Vegeta Prince grinned, knowing business was good once again.
8-8-8-8-8
“I am Spike the Devilman!” cried the man in the strange blue suit as he stood with arms akimbo, a pose meant to be menacing. He had large, webbed wings and a pair of huge green horns, with large pointed teeth and pinkish claws.
He looked like a bat. Not a devil.
Bulma wanted to roll her eyes, but refrained.
Just because she was a supervillain now, didn't mean she could be rude.
“I can fly!” he said, lifting off on his thin wings, before brandishing a pitchfork that Bulma hadn't even seen on him before.
“I can use this weapon for combat! Watch me!”
He then proceeded to do aerial acrobatics that had Bulma finally give in to the urge to roll her eyes, before she turned back to her pre-registration list.
She groaned.
She had spent the entire day with not a single ideal candidate in sight. And batdevil here, was the last man on the list.
The most promising one had been an android who reminded her of the typical portrayal of Frankenstein’s monster. He had been strong and had the terrifying bad-guy henchman looks, but it all fell apart during the interview, when she realized that he was more harmless than a three-day old puppy.
This was hopeless.
She let the last candidate fly around a bit more, before she finally called him down.
“Um,” she began when he looked at her expectantly.
“You are on the shortlist!” she lied, crossing her fingers behind her back. “I will call you back.”
The man beamed, before he gave her a short salute, and flew off.
She sighed.
What a waste of a day. Perhaps she could set up another screening schedule.
She was about to get up to place the small table, chair and umbrella set that she was sitting on back into her storage capsule, when she heard a loud, indistinct rumble go off in the sky.
She stood up, turning her head to look for the strange sound, when a very small but sudden, concentrated explosion a little to her right made her jump, a terrified squeak leaving her lips.
“What the hell?” she screamed, spinning to face the direction from which the unexpected attack came from.
There was absolutely nothing there.
She scrambled to encapsulate her things, sticking the tiny containment unit into her pocket before she turned once again to survey the sky.
She pulled a small laser gun out of her utility belt, pushing the folds of her white lab coat back so she can crouch slightly, gun at the ready.
Her heart was beating a mile a minute, and while she was scared, she realized that this, this, was exactly what she wanted, why she decided to become a supervillain. This rush, the adrenaline and danger…
Whoever had attacked her, was taking his or her sweet time.
“Who the hell are you? Show yourself!” she called out.
An answering blast of light came from her left, and she responded with a few blind shots of her laser gun.
She realized belatedly that she really should have brought more defenses and weapons, but dammit, she was new at this.
It wasn't like she got a full job orientation.
The ground started to shake, and she stood stunned as she realized that the entire mountain range was now pulsing with violent energy, emanating from a spot just a few meters away from her. It was concealed by a small hill, but Bulma could see dangerous flames of purple ki leaking out from the sides, and she realized that whoever, whatever this attacker was… Was extremely volatile.
She shot at the small hill, willing the attacker to appear, but even after the small hill had been decimated by the blasts, the attacker remained hidden.
She saw a flash of movement, and she straightened as she understood that her attacker was now on the move.
She tried to follow the streaks of blue with her eyes, despairing as she realized that the attacker was just too fast.
She felt a gust of wind blow through her, and she held her gun to her chest, noting with apprehension that the attacker was drawing nearer.
Another flash of blue appeared to her right, and she spun, lifting her gun to fire, only to feel a powerful tug at her wrist, a second before she stared in horror at her now empty hands.
The attacker had taken her weapon.
Eyes wide, Bulma scrambled to try to run away, but before she could even deign to move, she felt a powerful cage of limbs wrap around her, trapping her frail arms close to her torso, holding her immobile against a hard, unyielding body.
“Let me go!” she screamed, lifting both legs up to try to force her captor to lose balance, but the being remained firm, lowering a malicious head to breathe harshly against the back of her neck.
She saw a thick shock of spiked dark hair from the corner of her eyes, a moment before she heard a deep voice growl into her ear.
“I am here for the henchman vacancy. Please, pardon my tardiness.”
The arms unlocked from around her, and she scrambled away, falling painfully onto her hands and knees, before she turned around, sitting on the ground as she stared up at the man.
She brought scared but indignant eyes up to meet an intense gaze, blacker than the darkest night and sharper than a warrior's blade.
The dark hair she had glimpsed before stood in a riotous flame-like wave, drawing down into a severe widow's peak that slashed over a stoic face with thin, stern lips and an angular jaw.
She noted that he wasn’t too tall, but his body looked hard enough that it could have been sculpted from stone, with firmly defined muscles and thick arms covered in light caramel skin.
He was wearing a blue tank top, tucked into a pair of the tightest pants she had ever seen, showcasing powerful thighs and leg muscles that clearly explained how he could have moved so damn fast.
He was impatiently tapping his gold-tipped white boots on the hard ground as he stared at her impassively, watching her marvel over his form.
“If you are quite done drooling over me, I suggest we begin your screening methods so you can hire me,” he said, voice arrogantly loud, shocking Bulma into alertness.
“Excuse me, who are you?” she asked irritably, getting up to go toe to toe against the frankly terrifying man. “You're not on my list of applicants.”
“I did not bother sending an email since I knew I would be the best that you can find,” he smirked at her, raising a brow as his lips formed a mocking smirk. “Am I incorrect?”
She sputtered, unable to deny it.
Deciding not to even dignify him with a response, she crossed her arms, huffing.
“Well, could you at least tell me your name first so we could get on with the interview?” she asked, staring up and down at his very impressive physique.
He leaned his weight on his right leg, cockily crossing his arms across his chest, and Bulma could have sworn that the smug bastard flexed his biceps as he moved.
He puffed up his chest, and with a low, raspy voice that made the hairs on the back of her neck stand on end, he growled.
“My name is Vegeta Prince, and I will be your new strongman. Let me see whatever trial you have in store for me, and I guarantee, I will complete it.”
8-8-8-8-8
Vegeta looked curiously at the woman who could potentially become his employer.
To say that he had been surprised upon seeing her would have been a monumental understatement.
He had no idea, that the person posting that stupidly simplistic ad was, in fact, an incredibly beautiful woman.
He had been expecting a jaded old lady or a large, monstrous female who wanted world domination as revenge for a terrible life.
However, when he saw her atop that mountain, glaring dejectedly at her increasingly ridiculous applicants, he couldn't help but be intrigued at why such a good-looking person would decide to pursue the life of a villain.
Well… As if he should talk. He was pretty damn striking, if he did say so himself.
Woe betide anyone who dared to disagree.
Yet, he had his reasons. Vegeta was born to be destructive, his powers were literally all about destroying things and he did not have a well-meaning bone in his entire body.
This woman though… she was rather soft-looking, with pinkish white skin and baby blue hair that screamed innocence, and yet here she was, on the lookout for an evil henchman. He watched, interested, as the woman politely dismissed the last of the morons who had come for the job vacancy, and he cracked his knuckles as he decided to show off a bit, as his method of introducing himself.
It had worked very well.
The woman was definitely interested, if the darkening flush on her cheeks and the hastening beating of her heart was any indication.
“This job is mine,” he thought smugly as he stated his name, and the woman defiantly stared back at him, raising her chin as she stood up to full height.
“Well Vegeta,” she said. “My request is simple. Show me what you’ve got.”
He grinned, a wide and feral smile that showed off the sharp edges of his teeth.
“Well then,” he growled. “Get ready to be truly blown away. I assure you, I am not like anything you have ever seen before.”
“Well, then, dazzle me,” she dared. “I just had all the other applicants show me their powers. Come on, let's see what you're capable of, homeboy.”
He hooked one arm under her armpits, and the other under her knees. He smirked at her pink-stained face, shifting his weight from one leg to another, before he, without warning, shot into the sky.
He smirked snidely at the terrified screams that his sudden action wrenched from the woman’s surprisingly foul mouth, and his smirk turned into a full-on grin as the blue-haired woman gradually ceased her yelling, as she realized with blatant fascination how high they had actually flown.
“You can fucking fly!” Her eyes went wide with awe. “Not one of the other applicants could do that. I mean, the guy before you could, but it was with wings, and he wasn’t this fast. You… You can actually fly. No wings or gadgets or anything!”
He grinned. “If you think that's impressive, watch this,” and without a single hint or warning, he let her go.
He listened to her scream as she fell. He looked between her and the distance from the ground.
500 feet.
400 feet.
300.
200.
100.
Once she hit 50 feet, he shot down, and easily scooped her into his arms once again.
She was shaking.
Honestly, he knew she could have handled it.
“What. The. Actual. Fuck.” She looked at him, her cheeks flushed red, but now from rage.
“You said you wanted to see what I could do.”
“I didn't mean dropping me from 600 feet in the air, asshole!!!”
He watched her shake, and slowly, her body went still. Her eyes met his once again. “While that was a dick move, I will admit that was impressive. Your speed is phenomenal, and you do appear to be able to control your flight quite well. I guess you can show off a little more.”
He grinned, and she sighed. “And by that, I mean you can show off without trying to make my body hit the ground at terminal velocity.”
He soared back into the clouds, spinning around, doing loop-de-loops, watching her face light up. Oh, he surely had this in the bag.
At one point, he flipped his body upside down, holding her only by her wrists. She screeched, but he assured her he wasn't going to drop her this time. Her feet sliced through the clouds, and he could hear her laughter at the sight.
He touched down onto the ground, and watched her stumble as her frail body started to become used to being on solid ground once more.
“Oh wow!” she cried. “That was amazing! That was tons better than a roller coaster!”
He smirked. “Of course! I could fly ten times the speed of the fastest carnival rides. The speed I showed you just now was nothing.”
“Well,” she answered, her flushed, happy face seemingly lighting up the gradually darkening sky. “If you’ve still got more of that in you, how about you take me back to my lab?”
He raised his brows. “Why woman… We’ve only just met. Isn't it rather early to invite me back to your place?”
Her face flushed another interesting shade of red, and she stomped one foot on the ground, drawing a laugh from within his chest.
“First of all, you asshole,” she said through gritted teeth, “my name is Bulma. Bulma Briefs. And secondly, I need you back in the lab so we can perform a strength screening!”
He held a hand out, and the woman gladly took it. He used that hand to pull her up to him until he had her small body in his arms, before he lifted off, going straight up into the sky.
“In which direction?” he asked.
“It's in the very center of West City, Capsule Tower 3,” she answered, and he nodded, taking off.
However, something seemed strange about that location…
“Is that not a very visible area? Why would you put your lair in the center of the city?” he asked confusedly, peering down at the woman in his arms.
“Well, it’s my building. I figured, why not use it as my evil lab?”
He snorted. “Gutsy. Dumb, but gutsy.”
They flew the rest of the way in silence, until he finally saw the top of the tall tower, blinking up at him through the clouds of the early evening sky.
He landed on the helicopter helipad, placing the woman down on her feet.
“Follow me,” she instructed cooly, leading him to a small elevator near the edge of the wide rooftop.
The elevator hummed an infuriating tune as they descended, before it finally stopped, opening up into an expansive space with extremely high ceilings, filled with inexplicable little gadgets and complex machinery.
“Vegeta,” she said, turning to him as she stood at the entrance. “Welcome to my laboratory!”  
He looked around. Metal was scattered everywhere, blueprints were strewn all over the walls in favor of wallpaper, and a large computer covered one wall.
Various unidentifiable gadgets filled the large area, interspersed with what appeared to be advanc3d robotics and a large tank full of green liquid.
He had to admit, it was impressive.
“And what exactly are we doing here?” He stared at his future employer, her eyes glowing in the light of her super-computer.
“Oh, right! The strength screening!” She ran off, and he sat there for 1 minute, then 5, then 10, and finally, after about 20 minutes, she ran back in, holding 3 spheres.
“Here you go!” She grinned at him. He raised a black eyebrow.
“And you brought these, why?”
“Well, each one is made of a different alloy. This first one,” She held up the one at the far left. “Is a pure steel alloy. Each alloy is stronger than the last. You see, the Great Saiyaman has extraordinary strength, and you'll need to be on par with him if I'm to steal the medallion I need. So what I want you to do,” She gave him the sphere she was holding. “Is crush each and every one of these.”
He looked at her, then at the spheres, then back at her. “You didn't have any of the other candidates try this.”
She shrugged. “You are able to fly, and the blasts you fired at me had quite a bit of punch to them. So, I'm sure crushing these things will be no challenge.”
He looked at the sphere in his hand, and crushed it as though it were merely paper. “Like that?”
Her blue eyes widened. “Exactly. Damn, when I said crush it, I did not expect this. You literally turned it into a pancake.”
He smirked, and took the next one, and crushed it like the last, again showing no problem flattening it.
“You just crushed solid titanium. Basically the hardest metal on the planet. Ok. Wow. Well,” She held up the last sphere, smirking. “This is made of some of the hardest metals on the planet, and some from meteors, don't ask, in order to create what is theoretically the hardest metal to exist. I’d like to see you crush this.”
He took it from her hand, and tried to crush it like the others, but found it was harder than the last two. He had to admit, the woman had brains, because he had never found anything he couldn't crush with ease. He gripped harder, harder, and finally, the sphere gave. The blue eyed woman smirked, a victorious grin on her face. “That is definitely strength that will give the Great Saiyaman a run for his money.”
He smirked, “Woman, this is the strength that can crush Saiyaman and his insipid excuse of an offspring.”
“Confident, aren't ya?” she asked, an eyebrow raised in appraisal.
His smirk just widened further. “I am fully aware of my own capabilities.”
8-8-8-8-8
Bulma looked thoughtfully at Vegeta as she realized that he, in all his cocky, evidently overbearing glory, was undoubtedly the man that she needed for the job.
He was brilliant.
He was absolutely perfect.
His skills, his power, and that amazing strength… it was what she needed to defeat the Great Saiyaman.
He was also rather infuriating, but she was damn sure that she could live with that.
Putting up with the attitude would be worth it.
“Alright, Vegeta,” she said straightening to her full height. “I can see now that you really are the best man for this job. I wish to offer you a job as my official Henchman.”
He smirked, bringing his fists together and cracking his knuckles in glee.
“Good,” he said. “I am looking forward to it. Now… About the compensation…”
Bulma, stopped him by pulling out a small square of paper from her pocket, and she pushed it up to his face so he can see the salary that she was offering.
He whistled. “Not bad.”
“So you accept?”
“Looks fine to me.”
“Great!” she beamed, before she turned around, heading for a large table at a corner of the lab.
She sat down on the large office chair, and motioned at one of the cushy, small couches in front of her table.
“Take a seat, please? I’m just printing out your job offer, which I already arranged this morning. Just need to fill your name in,” she said, typing down on her keyboard as she squinted at the screen.
She pulled the job offer sheet out of the printer and held it out to Vegeta, who took the paper from her with a look of apprehension.
She went and entered his name into another document that she also printed, and handed to Vegeta as soon as he was done reading and signing the offer sheet.
His brown rose as he looked at what she was holding out to him.
“What on Earth is that?” he asked.
Bulma blinked. “Your employment contract.”
Vegeta’s eyes were wide in disbelief. “You… you want me to sign an actual, legal, employment contract?”
She cringed slightly at his question. “Duh! Of course! I may be a Supervillain, but I still need to follow labor laws. I would hate to get on the workers’ union’s bad side, you know?”
“I suppose,” he muttered, looking over the document, before pausing at a particular clause.
“Wait,” he said. “This part… Does this mean I get overtime pay?”
“And health insurance! With dental!” she beamed.
Vegeta shrugged, and after a few minutes, he laid the paper down on her table so he could sign it.
Bulma smiled. “So hey, I’d hate to rush you, but can you start on Wednesday?” she asked, giddy.
The tough, terrifying man blinked openly at her. “Today is Monday.”
“I know.”
He shook his head with a chuckle, before he answered. “What the hell. Sure.”
“Great!” Bulma said, extending a hand to Vegeta. “I look forward to working with you, Vegeta-san.”
He smirked, before he took her hand, and shook it with a firm, nearly arrogant grip.
“As do I, Bulma-san.”
8-8-8-8-8
To be continued…
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marlaluster · 6 years ago
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Emptying the cliptray on the new phone. ....
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itsjaybullme · 8 years ago
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How to Conquer 7 Workouts Named After Lifting Legends
1 of 8
What's In a Name?
Per Bernal
Last month, we featured eight exercises named after the lifting legends who coined the moves. This month, we round out that list with the remaining seven moves for a more muscular and chiseled physique.
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2 of 8
1. Bradford Press
Per Bernal
Inventor: Jim Bradford
Two-time Olympic weightlifter and silver medalist Jim Bradford developed this exercise to supplement his shoulder strength in the clean and press. This move keeps constant tension on the shoulder area, making it a tremendous accessory movement for any pressing variation.
How to do it:
From either a seated or standing position, grip the bar like you would for a normal shoulder press. Then drive the bar up and back, as if you were drawing a J with the barbell until it finishes just below your skull. From there, push the bar back into the starting position. This exercise is often referred to as the rainbow press because the bar path resembles a rainbow’s curved shape.
3 of 8
2. Tate Press
Per Bernal
Inventor: Dave Tate
The CEO of Elite FTS and arguably the most well-known powerlifter of all time, Dave Tate has tried every technique and method out there. As a result, the exercise index on elitefts.com is a virtual encyclopedia of training tools and techniques. In need of bigger and stronger triceps for a bigger bench press, Tate experimented and added this lift to that list.
How to do it:
Lie on a bench, holding two dumbbells with your knuckles facing one another. Bend at the elbow until the dumbbells touch your chest. Now press the weight back up.
4 of 8
3. Scott Curl
Per Bernal
Inventor: Larry Scott
The inaugural winner of the Mr. Olympia in 1965, Larry “Legend” Scott packed some serious arm size on his 5'7" frame. He cited the Scott curl—a variation on the preacher curl—as the primary reason behind his 20" pythons.
How to do it:
With a dumbbell in one hand, set up on a preacher bench so the pad is at the bottom of your pecs. Extend your arm all the way down. Flex the forearms and biceps, and curl the weight up. Extend back down.
5 of 8
4. Kroc Row
Per Bernal
Inventor: Matt Kroczaleski
A competitive bodybuilder and a powerlifter, Matt Kroczaleski (now Janae Marie Kroc) is the human manifestation of intensity. Her namesake exercise was born as a way to supplement Kroc’s specific brand of lifting: heavy and often. It’s similar to the dumbbell row, except you’re encouraged to cheat the weight up to achieve a high rep count (15 to 40) with heavy weight. Kroc’s best is 300lbs for 13 reps. Strapless.
How to do it:
Pick up a dumbbell that’s 20-40lbs heavier than you would normally use for a one-arm row. Give it a rip, using a little body English to help move the weight. Keep the reps high (in the 15 to 40 range), and try to fight the eccentric by lowering the weight slowly.
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5. Reeves Deadlift
Per Bernal
Inventor: Steve Reeves
A former Mr. America and Mr. Universe, Steve Reeves parlayed his bodybuilding success into an acting career, starring in movies such as Hercules and Goliath and the Barbarians. He was basically Arnold before Arnold. And like Arnold, he was known for hitting it hard. He’d work his full body each session with multijoint movements that recruited maximum muscle. The Reeves Deadlift is his spin on the deadlift for greater grip strength and trap development.
How to do it:
The foot placement and approach to this lift is identical to a conventional deadlift. What’s different, however, is the grip. Instead of gripping the knurling on the bar, grasp the plates. The wider setup can be uncomfortable for your spine when performing this exercise, so start light and focus on keeping your back straight.
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6. Zercher Squat
Per Bernal
Inventor: Ed Zercher
A strongman in the 1930s, Ed Zercher loved unusual, obscure exercises and training implements. So it’s no wonder why he invented this devilish squat alternative that, while not the most comfortable, helps keep the lifter in a more upright position and recruits more upper-back muscle than a back squat.
How to do it:
The lifter should have a neutral spine and extension through the ankles, knees, and hips. The Zercher Squat helps you achieve this because of the bar position—it sits in the crook of your elbow. Set up the bar in a power rack, at about chest-height. Rest the bar in-between your biceps and forearms. Grip your hands together. Brace your body, create tension from head to toe, then squat.
8 of 8
7. Burpee
Per Bernal
Inventor: Royal H. Burpee
Contrary to popular belief, the burpee wasn’t named after the puke-tinged belches felt after doing these for a set of 50. There’s someone to blame for creating this hellish exercise, and his name is Royal H. Burpee. It was initially designed as a fitness test, not fitness torture. Since then, it has become a go-to finishing move for HIIT practitioners around the globe and a CrossFit staple. It hits every muscle, jacks up the heart rate, and is an excellent bang-for-your-buck movement.
How to do it:
Start in a standing position. Smoothly drop down into a squat. Place your hands on the floor with your knees tucked to your chest. Straighten your legs back, bringing your body into the top of a pushup hold. Perform a pushup. Tuck your knees back up to your chest. Stand tall. Jump as high as you can. Repeat.
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from Bodybuilding Feed https://www.muscleandfitness.com/workouts/workout-routines/how-conquer-7-workouts-named-after-lifting-legends via http://www.rssmix.com/
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andrewdrobins · 8 years ago
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Scientific Principles of Strength Training — Chad Wesley Smith — 285
Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman.
We enjoyed recording this episode with our good friend, Kenny Kane, in Chad’s backyard.
More info: Scroll to the bottom to watch the show, listen to the show, and connect with Chad Wesley Smith.
Note: timestamps are based on YouTube version.
[1:20] Chad Wesley Smith’s book: Scientific Principles of Strength Training
[6:45] Powerlifting meets
[8:00] Chad’s knowledge prep for weightlifting
[11:40] Specificity — #1 principle for strength training
[18:20] Chad teaching Doug how to squat
[23:23]��How to ensure functional training
[25:53] It’s tough coaching MMA and CrossFit athletes
[29:00] Specificity is most important, but don’t take it too far
[33:20] Chad’s 7 Scientific Principles of Strength Training
1:20
Chad Wesley Smith’s book: Scientific Principles of Strength Training
“One of the most comprehensive resources available on the topic of building strength. Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.” —jtstrength.com
6:45
Powerlifting meets
In October 2010, Chad competed in his first Powerlifting Meet, which was also the first USPA Meet with only 36 athletes competing. Chad squatted 800 lb., deadlifted 700 lb., and benched 463 lb. Even though it was his first meet, at that point Chad had already been writing his own workouts for 10 years (since 14 years old!).
Since 2010, Powerlifting took off as a sport, and now USPA Powerlifting Meets happen almost every weekend, with 60-120 people competing.
Check out this throwback video of Chad’s first Powerlifting Meet:
8:00
Chad’s knowledge prep for weightlifting
Chad started as a sports performance coach and later got into powerlifting, where he functioned as his own guinea pig. To learn in detail about powerlifting and weightlifting, Chad read two particularly dense and influential books:
Supertraining by Yuri Verkhoshansky and Dr. Mel Siff
2. Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
Chad also learned by watching James Smith applying principles from these books into his training programs. James Smith is a performance coach and consultant to high level athletes, Navy SEALs, special forces and more.
11:40
Specificity — #1 principle for strength training
When he first started, Chad used to write elaborate workouts in an attempt to figure out all the moving pieces of training. Now with 17 years experience of authoring training programs under his belt, he applies more strategic use of exercise variation through a better understanding of sports specificity.
When Chad was training for shot-put in college, he started with a great natural foundation. He had a 36″ vertical jump weighing 290 lb.! He could also dunk a 4 kg medicine ball with two hands. But despite his natural athletic abilities (which indicated Chad should be able to throw a shot-put 71–72 feet), he could only get 64-65 feet.
That’s when Chad learned about specificity and developing special strength. He realized bench press and squatting help athletes improve, but the most important thing is to find movements that apply to the specific sport. For shot-put, he trained over and underweight shots plus many rotational exercises.
Pro tip: Besides training optimization, Chad recommends young athletes internalize two important life skills: understanding proper phasic structure and delayed gratification. 
18:20
Chad teaching Doug how to squat
Tune in to the video podcast to watch Quinn teach Mike corrective exercises under load. Watch the video podcast from minute 18:20.
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23:23
How to ensure functional training
Training for competitive Powerlifting or Weightlifting is straightforward in terms of what lifts are functional for those sports. But for sports like basketball, football, and baseball, which involve different movements, you need to find functional exercises for their specific sport.
Chad’s 3 principles for functional training
Can the athlete perform the exercise safely and effectively
Can they put some weight to create stimulus
Does it fit in the context of their bigger plan
25:53
It’s tough coaching MMA and CrossFit athletes
Outside of weightlifting, Chad coaches athletes in many sports such as football, track & field, volleyball, water polo, swimming, and jiu-jitsu. Chad usually doesn’t work with MMA or CrossFit athletes because there are so many moving parts, which require strong communication between coaches– however that is usually not the case.
29:00
Specificity is most important, but don’t take it too far
Sport specificity should set the framework for how all other decisions are made, but you could also take specificity too far. For example, if you are a powerlifter or weightlifter who keeps focusing on 1 RM, you are likely to become overtrained. You are also likely to miss out on variation, how it can help avoid adaptive resistance, and the benefits of phase potentiation and phasic structured training (which ensures you’re making the most of each training phase).
“The longer you do something, the less effective it becomes overtime.” — Chad Wesley Smith
Ironically, athletes usually attribute the most importance to individual differences, which is Chad’s 7th and final principle. Athletes like to think they’re a special snowflake, but individual differences are much smaller than people perceive.
33:20
Chad’s 7 Scientific Principles of Strength Training
1. Specificity — See above.
2. Overload — Is training stimulating enough to drive neural adaptation? Training must become harder overtime through more volume and more weight.
3. Fatigue management — Your recovery process: Besides deload days and proper nutrition and sleep, should include adaptive recovery strategies like ice baths, massages, etc.
4. SRA (Stimulus Recovery Adaptation) — Your training process: Frequency and duration of training and recovery.
5. Variation — Avoid staleness by shifting phases. Keep in mind variation should always be in context with Specificity (principle #1).
6. Phase potentiation — Make the most of each training phase.
7. Individual differences — See above.
Keep in mind: Chad’s principles are also useful for the general population. All you have to do it change principle #1 (specificity) to your own goal, which can be losing weight, building muscle, being able to stand on a paddleboard, etc.
Connect with Chad Wesley Smith
Connect on social: Instagram, Facebook, Twitter
Resources: Juggernaut Training System, The JuggLife Podcast
Chad’s books: Scientific Principles of Strength Training
Watch the show
youtube
Listen to the show
Subscribe to iTunes (iPhone) or Stitcher (android) for audio:
Also, check out our FREE 50+ page weightlifting guide!  Technique, sample programming, links to videos and more!!   Click here!
Train smart,
Mike and Doug
The post Scientific Principles of Strength Training — Chad Wesley Smith — 285 appeared first on Barbell Shrugged.
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xplicitghthings · 8 years ago
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Download Strongman – Hardcore (Prod By Tubhani Muzik) MP3
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xplicitghthings · 8 years ago
Text
Download Strongman – Hardcore (Prod By Tubhani Muzik) MP3
Strongman – Hardcore (Prod By Tubhani Muzik)
Click below to download Strongman – Hardcore (Prod By Tubhani Muzik) song
Download Option #1
Download XplicitGH Music Mobile App and Install on your smartphone
Android Smartphones users – Click Here to install from Google Play Store
Open the app on your phone and download this song and any other music you want to download.
Download Option #2
Click Here ==> Strongman – Hardcore (Prod By Tubhani Muzik) Track
Thanks for downloading the track, we hope you like it. Feel free to leave any comments, feedback or suggestion that you have in the comment box below.
The post Download Strongman – Hardcore (Prod By Tubhani Muzik) MP3 appeared first on XplicitGH Ghana Music Blog.
from XplicitGH Ghana Music Blog http://ift.tt/2o1kDjH via IFTTT
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