#backflex

[joitotheworldstuff]

🩰 How to Safely Stretch Your Back Using Ballet Techniques

Whether you’re a dancer, yogi, or just someone looking to improve posture and release tension, ballet techniques offer gentle, elegant, and highly effective ways to stretch your back. What sets ballet-inspired movement apart is its focus on alignment, breath, and control. Helping you gain flexibility without risking injury. Let’s break down how you can stretch your back like a ballerina: safely,…

[aching0623]

Back study.💪 #backmuscles #backflex #digitalsketches #anatomystudy #artoftheday🎨 https://www.instagram.com/p/CWTkwRcrTh2/?utm_medium=tumblr

[aesthetic22igtv]

Find Reason and Focus On it. #pullups #pullup #pulluponme #backworkout #aesthetic_ig_tv #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #bodyweightfitness #homeworkout #homeworkouts #trapworkout #backworkout #backworkouts #backstrength #backflex #gymmemes #fitnessideas #fitnesstips #fitnesstime #workouttips #workouttime #workouttip #workouttime #girlsfitness #girlsfitnessmotivation #fitnessmotivations #fitnessmotivacion #fitnessmotivator #fitnessgoal #fitnessjourney https://www.instagram.com/p/CbhlNBFpITM/?utm_medium=tumblr

[ketoing-life]

Working hard to try to cross over to classic physique. Good so far? 🤔. . The main reason I want to cross over to classic physique is because the stage routines and posing is just so much more interesting! Regular physique is just boring... front... back... that's it. . Now I need to figure out which poses suit me best and then perfect them. I will likely get some feedback from you all soon to help me determine which poses look best. 👌🏻. . . . . . . . . . #ketoinglife #physiquecompetition #classicphysique #mastersbodybuilder #mastersphysique #npcphysique #bodybuildinggoals #offseasongrind #backflex #backdoublebicep #evolve #determined #ketocommunity #ketogains #ketomuscle #gym https://www.instagram.com/p/CVAjcnrgjpA/?utm_medium=tumblr

[arantzavargas]

🖤👯‍♀️ #aerealsilks #aerealist #backflexibility #backflex #aerialaddict #aeroyoga #backbend #stretching #stretchingeveryday (em Volta Pole Team) https://www.instagram.com/p/B5LXIf-Badu/?igshid=1h64dam4bm5kj

[raseru-fitness18]

There is no weekends off when you’re chasing your goals. #weightlifting #bodybuilding #healthylifestyle #feelingstrong #fitfam #feelingfit #frontflex #backflex #pump #gymrat #naturalbodybuilding #architectaresexiest #sweatingoutstress #mensphysique #mensfitness #instafit #instahunk #muscles #asianguy #trusttheprocess #progressnotperfection #fuckyourexcuses #aesthetics #gymaddict #postworkoutselfie #fitnessisahabitnotahobby #beastmodeon💪 #bucketlisttobodycomp (at 10th Avenue, Caloocan City) https://www.instagram.com/p/B0uI9qYnk58/?igshid=1euu2or8uuwib

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

Always changing it up is one of the best ways to get in shape. Be creative have fun and laugh during your workouts and fitness will become your best friend. Plus working out wth your amazing clients how neat is that! . Learn more about how you can train with me @ http://www.hangtightwmarcpt.com . My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta. . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta . Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -WOMEN AND MEN CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM 😄 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday 😄 *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 7:30 to 8:30a Days: Every other Saturday*Dates may change to every Sat. 😉 Morning Sweat HIIT 60 min Old forth ward park, Atlanta Time: 7:30am - 8:30am Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY 😎 #fitmom #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #fitnessmodel #instahealth #resistancebandworkout #active #determination #bodybuilding #training #lifestyle #fitnessaddict #train #resistancebands #agility#fitnesstigers #backflex #physique#pullups

[fitnishdotcom]

Always be flexible.. 💪😬🏖 . . . #stretch #stretching #handstand #wheelpose #backflexibility #yoga #backbend #handstand #flexibility #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #corestrength https://www.instagram.com/p/CZgjhwHo--f/?utm_medium=tumblr

[woodbase-blog1]

Improved and “natural” light 💡 Results are beginning to show no matter what light you prefer 😄💪 . I’m nowhere near satisfied but seeing effects from all the workouts is motivation gains 😁 . Keep fighting everyone - results will come to you! 🤗 . #gains #goals #bodybuilding #weightloss #fitness #sixpackinprogress #backflex #weightlifting #weightlossjourney #workout #training #träning #tattoos #dadswholift #fitfam #fitdad #fitat40 #instafit #beachbody #bodygoals #flex #gymlife #gymrat #healthychoices https://www.instagram.com/p/ByMoaXJI2Zq/?igshid=1aadrqg3mr61o

[elladobler]

"Go confidently in the direction of your dreams." Wearing: @discountdance item: ELA51C - Ella Girls Contrast Plunging Mesh Camisole Leotard PC: @collettemruk #DDSambassador 💞💞💞 . . . . . . . . #8yearsold #lovedds #discountdancesupply #discountdance #collettemrukphotography #dance #dancer #dancewear #flexible #flexiblity #childdancer #childmodel #tinydancer #backflexibility #dancephotography #photoshoot #picoftheday #dnac #godatu #tsga #greywulf2112 #thesedancersfeature #flexible_repost #flexible__people #ilikedance16 #thesedancersfeature https://www.instagram.com/p/B3pMg8gh_z2/?igshid=1iojrn4g65wze

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Backbend Variations With A Chair 💕⁣⁣⁣ Music: Afterlife Breather 2000 ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #backbend ⁣⁣⁣ #backbending ⁣⁣⁣ #backbends ⁣⁣⁣ #backtobackbends ⁣⁣⁣ #backbendlove⁣⁣⁣ #chairdance ⁣⁣⁣ #wheelchairdance ⁣⁣⁣ #chairdancer⁣⁣⁣ #balletfeet ⁣⁣⁣ #balletlove ⁣⁣⁣ #balletlover⁣⁣⁣ #backflexibility⁣⁣⁣ #balletvibes⁣⁣⁣ #playwithyoga ⁣⁣⁣ #yogaoutsidetoday ⁣⁣⁣ #yogafeel ⁣⁣⁣ #yogagirl ⁣⁣⁣ #yogi ⁣⁣⁣ #alternativeyoga ⁣⁣⁣ #fitness⁣⁣⁣ #poleflex ⁣⁣⁣ #poleFlexibility ⁣⁣⁣ #poleflexy ⁣⁣⁣ #poleflexibilidad⁣⁣⁣ #pointfeet⁣⁣⁣ #ria_vitafit⁣⁣⁣ #flexibilityhowto ⁣⁣⁣ #flexibilitytrainning⁣⁣⁣ #flexibilityworkout⁣⁣⁣ #flexibilitypractice (at home sweet home <3) https://www.instagram.com/p/CChIcRjBAp1/?igshid=as7dutiw2vnf

[mimi-in-the-air]

💜 𝕃𝕚𝕥𝕥𝕝𝕖 𝕓𝕪 𝕝𝕚𝕥𝕥𝕝𝕖 💜⁣ ⁣ well, it a tiny improvement but I'm still happy with it. I sometimes get a little frustrated because I have the strength to hold some difficult figures but I can barely do others because I'm not really bendy.. so when I see those little improvements I cheered more than when I do other things like deadlift ayesha 😅 ⁣ ⁣ #poler #poledancer #handstand #backflexibility #flexy #flexability #flexabilityimprovment #improvement #littlebylittle https://www.instagram.com/p/B-rXU_XB328/?igshid=bbcq6sbbj1zw

[jodycalitz]

For a seed to achieve it's greatest expression, it must come completely undone. The shell cracks, it's insides come out and everything changes. To someone who doesn't understand growth, it will look like complete destruction ~ Cynthia Occelli * * * ....and for those who do understand growth, it's complete magic 💕💕 . . . . #growthmindset #breakingfree #veganyogi #vegangirl #veganwomen #veganaf #vegansaresexy #veganstrong #plantbasedyoga #plantbasedstrong #backstrengthening #backflexibility https://www.instagram.com/p/BusgQrlgHfq/?utm_source=ig_tumblr_share&igshid=fbes2dxa90ya

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

Facing fears on Monday! My client puttin' in work as she always does..getting stronger every day... so fun to see! And she doesn't give up!!! If you have a don't give up attitude I'd love to be your trainer!! 😁 My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta. . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta . Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -WOMEN AND MEN CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM 😄 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday 😄 *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 7:30 to 8:30a Days: Every other Saturday*Dates may change to every Sat. 😉 Morning Sweat HIIT 60 min Old forth ward park, Atlanta Time: 7:30am - 8:30am Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY 😎 #fitmom #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #fitnessmodel #instahealth #resistancebandworkout #active #determination #bodybuilding #training #lifestyle #fitnessaddict #train #resistancebands #agility#fitnesstigers #backflex #physique#pullups changing it up is one of the best out wth your amazing clients how neat is that! . Learn more about how you can train with me @ http://www.hangtightwmarcpt.com . My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta. . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUES

[theveganyogiguru]

How to train your scorpion! . . . . . . . #yoga #yogastudent #yogastudio #yogacastle #yogapractice #yogainstructor #yogateacher #asanapractice #asana #foreverastudent #livingmybestlife #livingtheyogalife #livingthefitlife #scorpion #inversion #inversions #handstand #practicemakesperfect #practice #backflexibility #balance #equilibrium (at Yoga Castle) https://www.instagram.com/p/B0JMJRaBJB7/?igshid=dcbsouxuhr69