#backspasms

[dumbgirlblogs]

I'm this close to going to the quick care for muscle relaxers 🫥 wtf is wrong with me.

[laswells-ashtray]

this may be silly or something but i love the way you write because it's so raw and real. and yes in the way that it can be heartbreaking and shit. but also in the way that i can imagine that price and ghost backspasm post like they're the two vets who work on the building site im on. your shits just so real and authentic to the experience of being in the uk and just fucking living like a normal person. no influenced by perception of how we're seen on telly and shit but just in that way where you can tell someone else has the lived experience and doesn't try to mistify shit. like all the accents make sense and i can understand what the fuck the characters are saying and how they're all distinct in the areas of the uk they're from. again don't know if that's coherent but i love your shit i love understanding your posts. iechyd da from wales 2 scotland or something etc etc

anon, i am giving you a smooch on the cheek and a soup.

you're so kind and this is honestly one of the best compliments i have received.

[jensownzoo]

And we're making progress:

It's not going to be perfect, but it's going to be pretty good given that it's being built almost entirely from scavenged secondhand materials. It will have a 2x4 top rail which will neaten things up a bit once it's done.

Next step is to deepen the front trench to 6" and construct and install the front panel. Then I've got some 2' stakes to reinforce the long sides with. Then I have to dig up the 18" strip of turf remaining down the center (currently covered in dirt) and install some cross-pieces to keep the long sides from bowing out.

Lots of work still left, but it sure is nice to have visible progress.

Yeah I decided to go ahead and do it.

New planting bed (3'x19') now under construction!

It's supposed to be in the mid/high 80s this week so between that and the sheer amount of rain we got that softened the soil up, it's a good time to get this done in time to actually grow things in it this season.

There will probably be some disappointment in losing this handy canine latrine spot (notice the yellowing), but tough tips.

The actual bad news is that when putting in the other front yard bed I had to unearth several t-posts sunk into concrete, which involved a sledgehammer and a lot of muscle action. An old fenceline cut off and buried under fill. Unfortunately it seems to be exactly 3 feet back from the sidewalk...the back border of the new bed. :-/

But at least I'll have some place for all these sweet potato slips to go once finished right?

[craftygal65]

From 3 years ago: Nothing bugs me more than being woken up by a back spasm. All I can do is Tylenol and a hot blanket. #backspasms https://www.instagram.com/p/Cn6boTHO3gD/?igshid=NGJjMDIxMWI=

[anniepilatesphysicaltherapist]

Muscle spasms in your back?⬇️ It can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Here is a Gentle Low Back pain and Spasms Pilates Yoga Relief Program you can begin safely utilizing a pillow, proper deep breathing and core engagement to slowly recuperate and be back on track to your spine health. 🦋Save 🦋Like🦋Share🦋Relief Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine. Do you want need my support and help I will be re-launching my back master class Soon January 30, 2022! Click the link on my @thebackmasterclass bio to join Causes of muscle spasm The first step to understanding what your back muscle spasm is telling you is to visit a doctor and get an accurate diagnosis. In general, most back muscle spasms occur because of the following reasons: The muscles are trying to protect themselves from muscle strain A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons or ligaments) in the spine. This type of soft tissue injury typically heals enough within a week or two for the muscle spasms to stop. The muscles can spasm in response to an underlying anatomical problem If your back spasm does not get better in 1 to 2 weeks, or it comes and goes over time in the same area of your back, you may have an underlying anatomical problem in your spine. Some examples of underlying issues that could cause your back to spasm include: Facet joint osteoarthritis Degenerative disc disease Spinal stenosis Herniated disc When these or other underlying anatomical problems are present in the spine, muscle spasms are likely to keep recurring due to ongoing inflammation or instability. It is important to seek medical attention to treat the underlying cause of your symptoms, rather than just treating the symptoms. Please leave a comment for any specific question with this video. #lowbackpain #backspasms #backrelief #yoga #pilates #backspasms #physicaltherapy #stretch #backstrength #backstretch #backstretches #yoga #yogarelax #backpainsucks #backpainrelief #backpainexercises https://www.instagram.com/p/CYZndgLFbBy/?utm_medium=tumblr

[chelsea-m-jones]

Thank God for quick & easy meals! PB Whipped Cream & Strawberries + Mississippi Roast After a week of back spasms I finally went to the doctor, received Muscle Relaxers & Steroids to help release the muscles. So now we wait & recover 🤞🏻 #patience #recovery #backspasms #backissues #keto #ketogenic #ketogenicdiet #hflc #lchf #ketoaf #ketomom #ketotribe #ketofamily #transformation (at Alabama) https://www.instagram.com/p/BxN11-mA6Bj/?igshid=yzgfb6yx21u

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

[stephenpcourtney]

Back Pain Concerned and its solution!

Mostly everyone experiences back pain – and in most cases, it resolves itself within a few weeks with the aid of rest, applying cold or heat, and perhaps over-the-counter ibuprofen. However, there are times when back pain should be the reason for concern and a visit to your physician. Such as: . If the pain does not improve after a week to two of home treatment and rest. · If the pain is constant or intense, especially at night or when you lie down. · The pain spreads down one or both legs, especially below your knee. · It causes weakness, numbness, or tingling in one or both legs. · It is accompanied by unintended weight loss. · In addition to the pain, there is swelling or redness on your back. · If it is accompanied by a fever. · If it’s related to a high-impact car accident, bad fall, or sports injury. · If you’re over 50 and have experienced trauma, even what appears to be minor. · If it causes bowel or bladder control problems. · If you have a medical history of cancer, suppressed immune system, osteoporosis, or chronic steroid use.https://drstephencourtneyplano.com/

[theoildropper]

These are two amazing musculoskeletal supporting blends. One is a cream formulation and the other is gel. We found out we don’t like having the residual of either on our hands. Why not combine them in a 30mL roller. Voila! Pain cream roller. Fill about 1/3 Cool Azul Pain cream and the rest Cool Azul Gel. Shake like crazy and you are ready to rock and roll. #paincream #otc #painrelief #naturalpainrelief #backpainrelief #arthritis #sprain #strain #anklesprain #sprainedankle #backspasm #chiropractors #nursepractitioner #nursepractitionerlife https://www.instagram.com/p/CDmUqcCFbKf/?igshid=1iwpvmlrqqzjy

[seanremixed]

Me right now. 😫 #backspasm

[jensownzoo]

Okay. Fuck it. I give up for now.

Was determined to throw a coat of rubber roof tar over the spot where shingles have blown off this morning. Wanted to do it yesterday afternoon, but started having backspasms on the walk to vote and decided it probably wasn't a good idea.

Got the 5 gallon bucket of coating out of the basement. The contents have completely separated, which isn't surprising since it's just been sitting for years. Start trying to stir it up and I have to do it manually since I sold my more powerful drill with the mixing attachment after I stopped needing it to mix concrete for fence posts. Really regret that now since it took all morning to get everything completely resuspended and my wrists, elbows, and shoulders are killing me.

Go into garage with battery-powered lantern (because lightning fried the electrical system in there last summer and replacing the breakers and gcfi outlet didn't fix it, so no lights) to see if I can find some tar paper too. I had some at one point, can remember putting hands on it sometime in the past few years, cannot remember if I threw it away or kept it. Cannot find tar paper, do find old shingles and a large rodent nest. Then on my way out, notice there's significant daylight coming in at the roofline at the opposite end of the garage. SIGNIFICANT daylight. Fuck.

Grab ladder and go around to that side of the garage on the outside. Squirrels have ripped up shingles and rotten strand board above the gutter and into the roof. Like a 6 x 12" section. Rain will flow right into the hole and into the garage and all over the stuff beneath it. This is the first time I consider it a lucky thing to not have rained in over a month as this seems to be relatively recent damage. Unfortunately, it's supposed to storm tonight/tomorrow (which is why I was trying to repair the roof).

So. Redirect attention to fixing the squirrel damage. Repurpose some ducting I had leftover from venting the dryer. It's 2ft lengths of sheet metal that hook together to form a tube shape instead of the flexible coil stuff, so it will work. Shove one edge under the remaining shingles, flex the rest to fit into the interior groove of the gutter, and flatten somewhat to hold it firmly in place. Use aluminum flashing tape to secure sections together so the critters can't rip them right out.

I wore work gloves, but apparently there's something in the rotten strand board, either mold or mites, that causing me to itch like crazy on my unprotected forearms. So there's that.

It's now just a few hours before sunset and the clouds are already rolling in. I'm sweaty and grimy and very frustrated. This particular roof repair is something that really scares me and has kept me at a high level of anxiety all day. I have no issue climbing on my other roofs, but this one is two-story, with a steep pitch, and the shingles are already loose enough to be falling off. I've been trying to psych myself up enough to get it done for weeks because I can't afford to pay someone to do it for me. Now it's going to be too cold and too wet to use the coating, but there's also not enough time left for it to have a chance of setting in time today.

So I'm giving up. For now.

On the next clear day I will climb up on the roof with a tarp and a few cinderblocks and rope and try to block the rain from that spot until it's warm and dry enough to affix a patch. Maybe I'll see if I can do a trade for some tar paper in the meantime. Maybe a few newish shingles (the ones I found in the garage are pretty old and stiff) for a proper patch job. Until then, I'll just have to sit in the underlying room during the rain with buckets and plastic sheets so I can catch any leaks before water ruins anything.

Sigh.

[incurableoptimistest1994]

Tonight is my second night in a row having a horrible back spasm. Would like a new body, please and thank you! #chronicpainsucksass #spasmssuckass #backspasm #palliativecarewarrior #tiredofthisshitmate #iwantanewbodyplease https://www.instagram.com/p/B04Kc7uBzMI/?igshid=ftl7b5iel80b

[craftygal65]

Nothing bugs me more than being woken up by a back spasm. All I can do is Tylenol and a hot blanket. #backspasms https://www.instagram.com/p/BtGYauGlE_x/?utm_source=ig_tumblr_share&igshid=199q59nhl2rep

[crystalbaby12]

So backspasm....funnnnn

[goalcaufield]

so now phil myers had backspasms.

alright. who the fuck is pissed about our succees and is doing some voodoo shit to ruin us. because i’m not impressed.

[stephenpcourtney]

Dr Stephen Courtney Explains What Is Back Pain!

Everyday new patients ask, "What is Back Pain?"  Here's the answer: My back hurts is the most common thing I see in my clinic all day thing. “What’s wrong? My back hurt.” How did you do it? “I don’t know.” You have to understand the layers of back pain. You have skin. You have fat. You have muscles. And then you get into the bone anatomy, then you get involved in the facet joint pain, the bone pain. Bone hurts. It has pain fibers too. And then you go to the SI joint pain. And if you keep going deeper, then you get into the spinal canal. So, a lot of people can have a real tight spinal canal and they have stenosis. So that’s another culprit. And the arthritis has to go somewhere, so it goes to the bone. And then the other one, next in line would be the disk material. So you can have a bulging disk or a painful disk. All those factors can give you back pain. You always have to rule out tumors, infections, stuff like that but you don’t want to hear about this. Back pain is a very generic word, unfortunately. Boo k your appointment at https://www.zocdoc.com/doctor/stephen-courtney-md-244558