#beginner-friendly workouts

[ancientroyalblood]

Suspension Training: Full-Body Strength Using TRX

Suspension training, especially with systems like TRX, has gained massive popularity among athletes, military personnel, and everyday fitness enthusiasts—and for good reason. It’s simple in concept but highly effective in execution. Using just your body weight and two suspension straps anchored to a point, TRX enables you to train balance, mobility, core stability, and total-body strength—all at…

[lelopatienceklaas-blog]

From Chat to Crunches: My Trainer’s 4-Week Workout Plan to Tame the Tummy

Let me tell you a little secret: I’m officially that person who asks their trainer about every fitness goal during workouts. My biggest concern? The stubborn belly fat that just won’t budge! My trainer recently laid out a plan that’s designed to do more than just help me shed some pounds. It’s about building stronger habits while targeting the core—and trust me, it’s not as scary as it sounds.…