#beginnergymnastics

[gibsonathletic]

Why Gibson Rainbow Grips Are a Must-Have for Beginners

Embarking on gymnastics can be thrilling yet intimidating. Gibson Rainbow Grips by Gibson Athletic offer style, comfort, durability, and versatility crucial for beginners. Crafted with soft leather and vibrant closures, they're essential for young gymnasts. Read now and discover why they're a must-have!

[fitnesslive]

• BMR = Basal Metabolic Rate. This is the theoretical minimum your body burns just by being alive. If you were asleep in bed all the time, this is what you would burn. It’s an estimate only. Never eat less than this amount.

• TDEE = Total Daily Energy Expenditure. This is theoretically what you actually burn every typical day given all of your activity. Supposedly getting this many calories from your food will maintain your weight where it is.

• So if you want to lose weight, eat a little less than your TDEE, but never less than your BMR. Note that these are all just estimates, and that you actually have no precise way to know how many calories you’re eating, let alone how many you’re extracting from the food. Treat all these numbers as rough estimates and don’t get hung up on them.

• Your weight is a long-term proposition. So if your weight is overall stable then your diet is matching your TDEE. If you’re losing weight at around two pounds per week (the fastest you should ever go) then you’re eating about your BMR.

[lagymnastics]

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We have all skill levels at our school. Your child is destined to fit right in! UPDATE: Please make a note of the change in date for our Academy Meet & Expo: Dec 1, 2019! We are preparing something amazingly exciting! See you there! #lagymnastics #safesport #usagymnastics #worldchampionships #gymnasticsstars #statechampions #gymnasticsolympians#beginnergymnastics (at Los Angeles School of Gymnastics) https://www.instagram.com/p/B4gSjqZhGgY/?igshid=r8q46taqrxc6