#challengeyourselves

[talesticity]

Finding the right balance is indeed crucial for success. Gradually increasing your efforts while maintaining consistency allows you to build momentum and avoid burnout. It's important to challenge yourself, but pushing too hard can lead to inefficiency or even setbacks. By pacing yourself and staying committed, you'll increase your chances of achieving positive results in the long run.

#consistencyiskey🔑 #buildmomentum #challengeyourselves #avoidburnout #commitment #positiveresults

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

The goal is to be more athletic. Skater plyo lunges are a great exercise to be more explosive while roasting your legs and improving your power. Great as a finisher on your leg days to really finish off your glutes, hamstrings quads and calves or just an extremely efficient exercise you can use as in a superset because it combines strength, endurance, anaerobic cardio, mobility balance, coordination and power. I may not be the athlete I used to be, but I certainly love challenging my mind and body with exercises that force me to move in athletic ways. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #becreative #plyometrics #lunges #quad #glute #legs #skater #xeroshoes #acsm #athlete #finisher #calves #balance #stabilization #hamstrings #challengeyourselves #bemoreathletic #trainlikeanathlete https://www.instagram.com/p/B8i0ypsliWt/?igshid=1u3iqd55do4ef

[asldiscoveries]

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A post shared by ASL DISCOVERIES (@asl_discoveries)

Happy #Tuesday! I hope you are learning a lot about ASL grammar. Let’s see how you express yourself using your ASL grammar. I also want to see you practice responding in ASL sentence and challenge yourselves how to utilize ASL grammar in the reality. Based on my video/picture, please write your ASL sentence below. If you have more questions about ASL grammar, then please comment with your questions! Thank you! #happytuesday #aslgrammar #interestingconversation #discussion #questionsaboutasl #useaslgrammarnowfromon #challengeyourselves #deafculture #deafworld #bridgesourworldtogether #asldeafleader #asldiscoveries #beginnerasl #intermediateasl #advancedasl

[sportsnthemix]

This Was Not Even A Physical Challenge It Was A Mental Challenge!!! To #KillTheDoubtWithIn #ChallengeYourselves Do What You Think Can't Be Done By You!!! #SurpriseYourselves I Will Never Regret Pushing Myself To The Limit!!! #BeHeroic (at #BeHeroic)

[talesticity]

Finding the right balance is indeed crucial for success. Gradually increasing your efforts while maintaining consistency allows you to build momentum and avoid burnout. It's important to challenge yourself, but pushing too hard can lead to inefficiency or even setbacks. By pacing yourself and staying committed, you'll increase your chances of achieving positive results in the long run.

#consistencyiskey🔑 #buildmomentum #challengeyourselves #avoidburnout #commitment #positiveresults

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Here is an example of the types of exercises I am having some of our clients work on. High level? Yes. Athletic? Of course. Obviously it depends on our clients diagnoses and comorbidities, but I am starting to lean on working with people to not be division 1 athletes but to build their athleticism. Athleticism is very important because it incorporates all types of important facets of movement including strength, endurance, balance, stability, etc. (All the stuff I preach in our holistic training programs). Maybe we are not using such a high step with clients as seen here, but we do need to incorporate sudden stop and go exercises, agility, coordination, stability and balance training to train the body to avoid all the dangerous components that lead to falls later in life. The more athletic we are and train our bodies (safely, of course), the more we reduce fall risk, reduce reaction time, build strength, etc as we age. We may not train to be professional athletes but let's work on increasing our athleticism so we can build longevity in our physical beings. Oh, and props to the Wu! #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #balancetraining #stabilitytraining #reducefallrisk #trainlikeanathlete #buildathleticism #plyometrics #challengeyourselves #stepexercise #wutangclan https://www.instagram.com/p/B7rAqZalhbo/?igshid=sx60lzij7exs