#stepexercise

[mayumi-swanfitness]

Do you know Step exercise? Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’. ★★★Effects of Step exercise★★★ You can get your lower body slim. It can be expected that you want your buttocks and thighs to be as thin as possible. Blood circulation is promoted as well. Your basal metabolism will be increased and you can get a fast metabolism. ★★★7 benefits of cardio exercise★★★ 1. Increased capillaries 30-50 times → good for skin, anti-aging 2. Stronger heart and lungs 3. Stimulated brain 4. Incresed bone density 5. Increased basal metabolism → weight loss 6. Promoted fat-burning → weight loss 7. Reduced stress / temporary relief from depression and anxiety Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm @ Swan Studio (Upper Coomera, M1 Exit 54) For more information, https://goo.gl/Z9U63J #stepexercise #weightloss #goldcoast #fitness #instructor #swanfitness #mayumiswan #uppercoomera #ゴールドコースト #ステップ #スワンフィットネス #スワン真由美 #ストップおばさん化 #20代の身体を取り戻せ❗️ #筋肉女子 #ダイエットのお手伝いします #다이어트 #골드코스트 #스완피트니스 #스완마유미 https://www.instagram.com/p/Bn2j-HRHUMU/?utm_source=ig_tumblr_share&igshid=twhwwhvht13a

[tbpfit]

I was asked to come up with a quick workout with minimal equipment for a group of school children. Here are 4 out of 5 exercises I came up with for a cardio session (only exercise we are not attaching are star jumps). 3 sets of each one of these will get your heart pumping for a short 15 min workout! #totalbodyperformance #cardio #calisthenics #homeworkout #getoutdoors #coronavirus #quarantine #blackandwhite #plyometrics #core #squats #stepexercise #kidworkout #plank (at Redding, Connecticut) https://www.instagram.com/p/B-b8YiLlRsx/?igshid=13e75hxea9njo

[juliejewlzrose]

Set your goals high my friends and do something every day to move forward... every single day no matter what. If you need help with motivation, tips and such I just might be the girl to help you. Week 5 since I started exercising seriously and this is week one day one of me doing transform:20 with a bunch of fabulous ladies on a virtual gym. Who knew this could be so fun! #teamhustleandheart #virtualworkouts #transform20 #stepexercise #motivationmonday #weightlossupport #simplesalad #weightlossjourney #sweatitout #finessmotivation #mamaofthree #maketimeforyou #stayathomemomlife #selfcaretime #positiveaffirmations #alberteinstein #positivepeople #goallin #giveitallyougot #mindsetiseverything #springworkout #sweatysuccessfulmoms #starttoday #dontwaitforit #itdoesntsuck #wellnessinfluencer #forestcity #storage #jokes (at Midtown Storage) https://www.instagram.com/p/BxJAxkgnVAr/?utm_source=ig_tumblr_share&igshid=17pxdixcl6pah

[dukecric]

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A post shared by Gameblur (@gameblur7)

Gameblur vs Duke Rick #sprint #sprintchallenge #stepexercise #dukerick https://www.instagram.com/p/B--yDCcp1Fr/?igshid=bwfrab2x0p54

[mayumi-swanfitness]

https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #다이어트 #골드코스트 #스텝레슨 #스완피트니스 #筋肉女子 #筋トレ好きと繋がりたい https://www.instagram.com/p/BpUFf0hnSrO/?utm_source=ig_tumblr_share&igshid=ricnszqzuvu3

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Cardio session. (Video slightly cut because we didnt want to film fellow gym goers). Battle rope and step variation to incorporate agility and coordination. Holistic total body training on display. For those who want more of a challenge, use a small band around your thighs to work more hip abductors/pelvic stabilizers. Channeling my ex-soccer player agility on this one, be more athletic, step outside the box and challenge yourselves. Variation 1 is single wave lateral step downs to step ups and variation 2 is a shuffle with double wave. #totalbodyperformance #inhomefitnessandwellness #holistictraining #battleropes #stepexercise #cardio #agility #coordination #acsm #avicii #fitness #wellness #anaerobicconditioning https://www.instagram.com/p/B8buhVslwom/?igshid=3af312gpwqi1

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Here is an example of the types of exercises I am having some of our clients work on. High level? Yes. Athletic? Of course. Obviously it depends on our clients diagnoses and comorbidities, but I am starting to lean on working with people to not be division 1 athletes but to build their athleticism. Athleticism is very important because it incorporates all types of important facets of movement including strength, endurance, balance, stability, etc. (All the stuff I preach in our holistic training programs). Maybe we are not using such a high step with clients as seen here, but we do need to incorporate sudden stop and go exercises, agility, coordination, stability and balance training to train the body to avoid all the dangerous components that lead to falls later in life. The more athletic we are and train our bodies (safely, of course), the more we reduce fall risk, reduce reaction time, build strength, etc as we age. We may not train to be professional athletes but let's work on increasing our athleticism so we can build longevity in our physical beings. Oh, and props to the Wu! #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #balancetraining #stabilitytraining #reducefallrisk #trainlikeanathlete #buildathleticism #plyometrics #challengeyourselves #stepexercise #wutangclan https://www.instagram.com/p/B7rAqZalhbo/?igshid=sx60lzij7exs

[mayumi-swanfitness]

https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #猫もいます #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #다이어트 #골드코스트 #스텝레슨 #스완피트니스 #筋肉女子 https://www.instagram.com/p/BpDord1ncUu/?utm_source=ig_tumblr_share&igshid=1p8lu2cjjxugk

[mayumi-swanfitness]

It is said that walking 8000 steps a day supports our health maintenance, activating brains and mental stability. If you want to be thinner, 10000 steps per day are needed. eg. Taking a dog for walk for 20 min: 1800 steps🐶 ZUMBA 60 min: 5000-5500 steps👯 Step lesson 45 min: 10000 steps!!💛 ★★★7 benefits of cardio exercise★★★ 1. Increased capillaries 30-50 times → good for skin, anti-aging 2. Stronger heart and lungs 3. Stimulated brain 4. Incresed bone density 5. Increased basal metabolism → weight loss 6. Promoted fat-burning → weight loss 7. Reduced stress / temporary relief from depression and anxiety Why don’t you join us? #10000steps #health #cardio #zumbafitness #stepexercise #mouse #swanfitness #goldcoast #southport #uppercoomera #fitnessinstructor #mayumiswan #ゴールドコースト #毎日一万歩 #ズンバ #ステップ #ファンシーマウス #スワンフィットネス #골드코스트 #스완피트니스 #스완마유미 #일만보 #건강 #다이어트 https://www.instagram.com/p/BoPijkVHADO/?utm_source=ig_tumblr_share&igshid=1s9yh96k6con6

[mayumi-swanfitness]

Step Lesson Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm @ Swan Studio For more information, https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #猫もいます #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #マツケンサンバ #知らない人がいる #다이어트 #골드코스트 #스텝레슨 #스완피트니스 https://www.instagram.com/p/BoM7uBxnYQQ/?utm_source=ig_tumblr_share&igshid=1i0q3tqggu0ok

[mayumi-swanfitness]

Step Lesson Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm @ Swan Studio For more information, https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #cat #mainecoon #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #猫もいます #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #にゃんすたぐらむ #다이어트 #골드코스트 #스텝레슨 #스완피트니스 #냥스타그램 #메인쿤 https://www.instagram.com/p/Bnz6MOgHEdV/?utm_source=ig_tumblr_share&igshid=1nfrzzw1cuqj0

[mayumi-swanfitness]

Step Lesson Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm @ Swan Studio For more information, https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #cat #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #猫もいます #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #다이어트 #골드코스트 #스텝레슨 #스완피트니스 https://www.instagram.com/p/BnflKktn5an/?utm_source=ig_tumblr_share&igshid=tdn6vvrm0sv7

[mayumi-swanfitness]

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Step Lesson with Mayumi✨ Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm https://goo.gl/Z9U63J #stepexercise #goldcoast #uppercoomera #swanfitness #swanstudio #fitness #mayumiswan #ゴールドコースト #スワンフィットネス #オーストラリア #ダイエットのお手伝いします #ステップ #골드코스트 #스텝레슨 #스완마유미 #스완피트니스 #筋肉女子 https://www.instagram.com/p/Bnah7ztHTbG/?utm_source=ig_tumblr_share&igshid=1vhal2v11flgk

[mayumi-swanfitness]

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Step Lesson with Mayumi✨ Monday & Thursday 10:00-10:45 am Saturday 2:00-2:45 pm https://goo.gl/Z9U63J #stepexercise #goldcoast #uppercoomera #swanfitness #swanstudio #fitness #mayumiswan #ゴールドコースト #スワンフィットネス #オーストラリア #ダイエットのお手伝いします #ステップ #골드코스트 #스텝레슨 #스완마유미 #스완피트니스 https://www.instagram.com/p/BnRuQemnSCZ/?utm_source=ig_tumblr_share&igshid=dkxyjv85bqtc

[mayumi-swanfitness]

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Step Lesson with Mayumi✨ https://goo.gl/Z9U63J #stepexercise #goldcoast #uppercoomera #swanfitness #swanstudio #fitness #mayumiswan #ゴールドコースト #スワンフィットネス #オーストラリア #ダイエットのお手伝いします #ステップ #골드코스트 #스텝레슨 #스완마유미 #스완피트니스 https://www.instagram.com/p/BnI_YiEH2Pp/?utm_source=ig_tumblr_share&igshid=1q0qqr6w3wj0x

[mayumi-swanfitness]

Are you having fun❓ おはようございます✨ 今日も快調です💖 ★ 7 benefits of cardio exercise★ 1. Increased capillaries 30-50 times → good for skin, anti-aging 2. Stronger heart and lungs 3. Stimulated brain 4. Incresed bone density 5. Increased basal metabolism → weight loss 6. Promoted fat-burning → weight loss 7. Reduced stress / temporary relief from depression and anxiety 有酸素運動はハッピーになれるエクササイズです😘✨ ★★★有酸素運動の7つの利点★★★ 1. 30～50倍の毛細血管の増加 → 美肌、アンチエイジング 2. 心肺機能の改善 3. 脳への刺激 4. 骨の強化（骨粗鬆症の予防） 5. 基��代謝量の向上 6. 体脂肪の燃焼 7. ストレス緩和、一時的な鬱や不安の解消 ご一緒にいかがですか？ #stepexercise #swanfitness #goldcoast #fitness #cardio #southport #uppercoomera #スワンフィットネス #ゴールドコースト生活 #ゴールドコースト #サウスポート #アッパークーメラ #ダイエットのお手伝いします #オーストラリア #ダイエット #20代の体を取り戻せ #골드코스트 #살빼자 #다이어트 #유산소운동 #스완피트니스