#coreblimey

[move-nourish-transform]

Happy Monday! 🌈🤸🏽‍♀️💪🏻 We’ve fired up our core in Core Blimey this morning in the virtual studio 🔥Studio Live🔥 Our daily LIVE sessions stay in the group forever in the library of workouts for members to access ANY TIME! You can join from £6 a week and workout in your own home, in your own time and be part of a wonderful online community.... link in bio #amberrose #amberrosepilates #pilateswithamber #movenourishthrive #happymonday #core #coreblimey #abdominalworkout #pelvicfloor #pilates https://www.instagram.com/p/CDazetaHeYE/?igshid=ajir40ogfwa8

[hannahelizabethpolefitness]

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Elbow grip shoulder mount 👉brass monkey variation 👉Eros 👉come up into some kind of cool layout. Note to self, don't kick the ceiling

[move-nourish-transform]

Happy Monday! 🌈🤸🏽‍♀️💪🏻 We’ve fired up our core in Core Blimey this morning in the virtual studio 🔥Studio Live🔥 Our daily LIVE sessions stay in the group forever in the library of workouts for members to access ANY TIME! You can join from £6 a week and workout in your own home, in your own time and be part of a wonderful online community.... link in bio #amberrose #amberrosepilates #pilateswithamber #movenourishthrive #happymonday #core #coreblimey #abdominalworkout #pelvicfloor #pilates https://www.instagram.com/p/CDax7OKHKzi/?igshid=c2c5a9psprsm