#declinesitups

[keithbfitness]

#backday #chestday #backworkout #chestworkout #whateverhappenshappens #itiswhatitis #nevergiveup #helpothers #succeed #nocompromise #fitnessover40 #over40 #nevertoolate #alwaysstrivetobebetter @officialgasp @gasp_ambassador @nutrexresearch @nutrexresearchwarriorzone #tbarrows #tbarrow #declinesitups #situps (at 24/7 family fitness...springfield) https://www.instagram.com/p/CVbfTG1l4Jv/?utm_medium=tumblr

[goonass87]

Look at for me because I am coming!!! #turnttuesdays #turnt #tunup #turnt #abgod #abxgod #planks #flags #humanflag #dragonflag #hold #millyrock #flexgang #absofsteel #handstands #declinesitups #situps #decline #fitnessmodels #handles #balance #schoolofcalisthenics #schoolofabs #absathome #gym #noexcusesaccepted #purepositivity #pvo #purepositivity https://www.instagram.com/p/BuXsmM3n4an/?utm_source=ig_tumblr_share&igshid=18tw85g8pjydj

[orangelordxvi]

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A post shared by Shaolin Martial Arts (@shaolinmartialarts)

Today I hit the trifecta. Did the Shaolin 1000 (500 pushups, 250 sit ups, 250 squats), then ran a 5k in about 30min, and finished up with 100 pull ups. To top it off I had go out with some of these bad boys. #declinesitups #workoutatthepark (at Rattan Creek Park And Trail)

[bungoman]

The gym is my sanctuary...Saturday action. #BoxerWorkout #HeavyBag #SpeedBag #ShadowBoxing #JumpRope #LegRaises #BackExtension #DeclineSitUps #MyFavoriteWorkDay

[cruxtraining]

Day 15 of my June 30 day ab challenge. Decline sit ups x 30. You may have to watch this one a few times :) Many versions of this exercise. To do the ones with a standing partner, jump up and wrap your legs around them and lock your feet together. Make sure your partner is able to hold you up while you go down or they will fall forward. First version, use your partner to help you up by linking pinkys. Second, no hands. Third, weighted decline sit ups. Hold the weight with straight arms at all times as you go up. If you don't have a partner that is willing to get a little close and intimate use a couch or a bed and ask them to hold your feet down if necessary. If you have a boxing bag do the same exercise without a partner. #cruxtraining #spartan30 #abchallenge #declinesitups #partnerworkout #fitness #brisbanefitness

[goonass87]

The body wants "Fitness Love" too!!! . . . #declinerussiantwists #superset #declinesitups #work #decline #twists #core #obliques #abdominals #absofsteel #betterthyself #gym #local #crunch #trainer #selfbuilt #tough #noexcusesaccepted #facealldemons #pvo #purepositivity (at Crunch - Roslindale)

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou @officialgasp #gaspambassador @gaspfamily #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #armday #reversetricepextension #abroller #declinesitups (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CdGRxGpjpN0/?igshid=NGJjMDIxMWI=

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou @nutrexresearchwarriorzone @nutrexresearch @officialgasp #legday #legs #machinesquats #declinesitups https://www.instagram.com/p/CcWWm4hu28r/?igshid=NGJjMDIxMWI=

[keithbfitness]

#keepgoing #neverquit #whateverhappenshappens #yougotthis #beabadass #fitover40 #fitand40 #keeppushing #keepmovingforward #timewaitsfornoone #dreams #goals #timedoesntstop #mentalhealthawareness #mentalhealthmatters #fitness #bodybuilding #exercise #gymlifestyle #mentalhealthwarrior @nutrexresearch @nutrexresearchwarriorzone #nutrexresearch #nutrexambassador @officialgasp #gaspambassador #backday #backworkout #chestday #chestworkout #machinebackextension #declinesitups (at Savannah, Georgia) https://www.instagram.com/p/CZjWiK3OTcb/?utm_medium=tumblr

[keithbfitness]

#keepgoing #neverquit #whateverhappenshappens #yougotthis #beabadass #fitover40 #fitand40 #keeppushing #keepmovingforward #timewaitsfornoone #dreams #goals # timedoesntstop #mentalhealthawareness #mentalhealthmatters #fitness #bodybuilding #exercise #gymlifestyle #mentalhealthwarrior #betterbodies @officialbetterbodies @nutrexresearch @rokform @nutrexresearchwarriorzone #backday #chestday #backworkout #machinerow #backextension #declinesitups (at 24/7 family fitness...springfield) https://www.instagram.com/p/CZVdVTYMXYi/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #mentalhealth @nutrexresearchwarriorzone @nutrexresearch @rokform @blenderbottle #blenderbottleambassador @officialgasp #gaspofficial #gaspambassador #fitover40 #fitand40 #gaspfamily #backday #chestday #backworkout #chestworkout #latcablepulldowns #declinesitups #situps (at 24/7 family fitness...springfield) https://www.instagram.com/keith_fitness_81/p/CYxhnTFDIsy/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #mentalhealth @nutrexresearchwarriorzone @nutrexresearch @rokform @blenderbottle #blenderbottleambassador @officialgasp #gaspofficial #gaspambassador #fitover40 #fitand40 #backday #chestday #backworkout #chestworkout #inclinedumbbellbenchpress #declinesitups #situps (at 24/7 family fitness...springfield) https://www.instagram.com/p/CYdxXbCuI3k/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #dreams #goals #goals❤️ #bodybuilding #bodybuildingmotivation #whateverhappenshappens #youcandothis #2022 #2022goals #life #mentalhealthmatters #mentallystrong #nocompromise #blenderbottle #blenderbottleambassador @rokform @nutrexresearchwarriorzone @nutrexresearch #fitover40 #fitand40 #kickass #gaspambassador @officialgasp #dumbbelllateralraise #lateralraises #declinesitups #barbellshoulderpress (at Savannah, Georgia) https://www.instagram.com/p/CX96z2IFVS2/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #dreams #goals #goals❤️ #bodybuilding #bodybuildingmotivation #whateverhappenshappens #youcandothis #2022 #2022goals #life #mentalhealthmatters #mentallystrong #nocompromise #blenderbottle #blenderbottleambassador @rokform @nutrexresearchwarriorzone @nutrexresearch #fitover40 #fitand40 #barbellshoulderspress #declinesitups #situps (at 24/7 family fitness...springfield) https://www.instagram.com/p/CXuXI53ltWw/?utm_medium=tumblr

[keithbfitness]

#whateverhappenshappens #mentalhealth #lifehappens #life #upsanddowns #mentalhealthawareness #keepgoing #keepgrinding #yougotthis #itiswhatitis #goals #dreams #makeyourgoalshappen #focus #focusonyourself #life #lifehappens #youcandothis #clapforyourdamnself #believeinyourself #makeithappen @nutrexresearch @nutrexresearchwarriorzone @blenderbottle #fitover40 @rokform #40andfit #bodybuilding #2022 @officialgasp #mentalhealthawareness @officialgasp #gaspofficial #triceppress #reversecablecurls #declinesitups (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CXcpNTtjG1q/?utm_medium=tumblr

[keithbfitness]

#legs #legday #whateverhappenshappens #mentalhealth #lifehappens #life #upsanddowns #mentalhealthawareness #keepgoing #keepgrinding #yougotthis #itiswhatitis #goals #dreams #makeyourgoalshappen #focus #focusonyourself #life #lifehappens #youcandothis #clapforyourdamnself #believeinyourself #makeithappen @nutrexresearch @nutrexresearchwarriorzone @blenderbottle #fitover40 @rokform #40andfit #bodybuilding #2022 @officialbetterbodies #legpress #declinesitups #fitand40 (at 24/7 family fitness...springfield) https://www.instagram.com/keith_fitness_81/p/CXUyDmjDwjv/?utm_medium=tumblr