#dynamicmethod

[madtown-mini-hulk]

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Dynamic Squats Same as last week but with 2 added reps. 5×5 at 285 to a box with bands. Last dynamic lower day before the meet and I'd say it was a success, looking pretty fast and solid here. #madtownfitness #crushit #squat #boxsquat #coffeeandconjugate #professionalidiot #dynamiceffort #dynamicmethod #conjugate #conjugatemethod (at Madtown Fitness) https://www.instagram.com/p/CG8-Fc7ASDo/?igshid=tokvvvawci0r

[ngodingkode-blog-blog]

DynamicMethod is much slower than compiled IL function

DynamicMethod is much slower than compiled IL function

I wrote a simple object copier that copies public properties. I can’t figure out why the Dynamic method is a lot slower than the c# version.

Durations

C# method : 4,963 ms

Dynamic method : 19,924 ms

Note that – as I run the dynamic method before starting the stopwatch – the duration do not include the compilation phase. I run that in Debug and Release mode, in x86 and x64 mode, and from VS and…

[madtown-mini-hulk]

Dynamic Bench Everything felt good, so got back on straight bar. The usual for 5×5 at 225. Probably could have sunk the bar a little more into this foam but oh well. Ok bye. #madtownfitness #coffeeandconjugate #professionalidiot #okbye #conjugate #conjugatemethod #dynamicmethod #dynamiceffort #bench #speedbench #stronglifts (at Madtown Fitness) https://www.instagram.com/p/CGlqPw1ArSM/?igshid=1mf2l9y351lss

[madtown-mini-hulk]

Dynamic Squats/Circa Max Deadlifts 5×5 at 275 with the SSB for speed box squats. 5 reps sure felt hard but 5 sets went by quick. Pulled 420 for 2 singles, one with straps down and one with straps up. Both were good for different reasons but felt too far forward tonight. 420ish is looking good as an easy opener but I'm still leaning on 451, will play with both soon and decide from there. #madtownfitness #coffeeandconjugate #professionalidiot #conjugate #conjugatemethod #equippedpowerlifting #squat #deadlift #sumodeadlift #speedboxsquat #dynamicmethod #dynamiceffort #powerlifting #passiontrumpseverything (at Madtown Fitness) https://www.instagram.com/p/CGY4j3gAzyE/?igshid=1ot4qjd5gk827

[madtown-mini-hulk]

Circa Max Lower Bit of a mixed day, five singles at 385 + 40lbs in chains on each side. Set this up perfect as the chains fully deloaded at the bottom. Using SSB to keep rotor healthy even though it was supposed to be straight bar. Dynamic deadlifts after of 6×2 at 209 against mini bands. Just trying to make it all come together before the meet. #madtownfitness #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #professionalidiot #powerlifting #equippedpowerlifting #squat #monolift #deadlift #dynamicmethod #dynamiceffort #circamax #breakchains #ssb #chainsquats #upa #upaevents (at Madtown Fitness) https://www.instagram.com/p/CGOJE0GAczk/?igshid=lzy2wly5leix

[madtown-mini-hulk]

Dynamic Squats/Max Effort Deadlifts 6×4 with the SSB Yoke at 305 with mini bands to start the day and then max effort 4" block pulls. Found out by happy accident that the SSB unracks itself when you stand up and clears the rack so didn't need the mono to run today. Block pulls went well, 455 and 495 with speed, never seen 495 move that fast before actually. Went up to 515 and pulled it with gusto, and then made an attempt at 525. Missed it by technique error the first time but got it on the second pull. Backdowns of 475 with straps down for three singles. Didn't look bad but didn't feel great. First time deadlifts are lining up correctly for the meet, 500+ for a third is looking good. #madtownfitness #coffeeandconjugate #professionalidiot #powerlifting #equippedpowerlifting #conjugate #conjugatemethod #conjugateu #conjugatestrong #squat #speedboxsquat #deadlift #sumodeadlift #dynamicmethod #dynamiceffort #maxeffort #blockpulls (at Madtown Fitness) https://www.instagram.com/p/CGGLgI1ghnU/?igshid=dxpozavbzi6o

[hinge]

Hinge presents an anthology of love stories almost never told. Read more on https://no-ordinary-love.co

[madtown-mini-hulk]

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Dynamic Bench Pre hab continues, not a lot of pain today but plenty of stiffness. 8×3 with the Titan Swiss bar to a 2 board foam at 225 with @elitefts minis. 225 is the most weight I've had on this bar for dynamic work and it moved well, so my triceps must be getting pretty beefy. Didn't stop them from hurting afterwords though. #coffeeandconjugate #madtownfitness #conjugate #conjugatemethod #conjugateu #conjugatestrong #dynamicmethod #dynamiceffort #swissbar #boardpress #professionalidiot #bench (at Madtown Fitness) https://www.instagram.com/p/CGBlGthA_6q/?igshid=4q2lazlf42fv

[madtown-mini-hulk]

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Dynamic Bench Original plan was to do 5×5 with the straight bar but my left rotator cuff said NO! So instead I banded up whatever this neutral grip bar is and did what is around 50%. 205 for 8×3 in under 12 mins in true @thecaseywilliams fashion. Shoulder felt good with this movement but still used soft touches and strong leg drive. Lots of accessories focused on pre habbing the shoulder before it tears. That is pre hab right @tomkal1 #madtownfitness #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #bench #boardpress #dynamicmethod #dynamiceffort (at Madtown Fitness) https://www.instagram.com/p/CFvT9y2geXf/?igshid=1plvsm55fjax0

[madtown-mini-hulk]

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Dynamic Bench 6×4 at 235 with @elitefts mini bands to a 2 board foam. Yeah buddy, one extra rep isn't stopping this train. Oh and I finished all sets in about 10 min. @thecaseywilliams #soyouthinkyoucanbench #dynamicmethod #bench #dynamiceffort #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong (at Madtown Fitness) https://www.instagram.com/p/CFdw-dYAknI/?igshid=e2j5r3whisx1

[madtown-mini-hulk]

Dynamic Lower 50% was the theme tonight, and dynamic deadlifts were on the menu. 6×4 at 50% (292) of my max rack pull (585) against @elitefts mini bands. This was moving faster than the 8×3 around the same weight so the progress was real. Paired this with dead stop RDL's again. 3×5 at 50% (245) of my best deadlift from the floor (495). Deadlift is definitely due for a 500+ PR soon. #madtownfitness #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #ridiculouslydumblifts #rdl #deadlift #dynamicmethod #bringtheruckus (at Madtown Fitness) https://www.instagram.com/p/CFQtAC6gikh/?igshid=bedw4r9b5rmg

[madtown-mini-hulk]

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June 25, 2020 Dynamic Deadlifts 8×3 at 275 against @elitefts mini bands with @titanpower81 Velocity suit bottoms First time doing dynamic with gear. Weight moved fast but I can really feel the weight difference in my lats. Think I'm starting to get the hang of this sumo stance, now I need to transfer technique to strength to finally get those five plates off the ground. #dontbelazy #madtownfitness #deadlift #equippedpowerlifting #conjugatestrong #conjugate #conjugateu #coffeeandconjugate #dumbconjugateshit #dynamicmethod (at Madtown Fitness) https://www.instagram.com/p/CB-5ODVBMNK/?igshid=1wo2ccku6td4u

[madtown-mini-hulk]

Dynamic Lower More brutal than I expected! 5×5 at 270 using the camber bar with @elitefts mini bands to a complied box just barely at depth. 4×6 deadlifts at 245 with four chains, three reps sumo, and three reps conventional. Just realizing that my 4th chain fell off on my 4th set, talk about a literal weight release. @trainwithred This deadlift variation is hard! However it is a good way to guage the speed of each stance, my sumo looks much faster now. Supplemented 3×15 with a good morning variation so nasty I'm naming this Death Wheels! One plate on the camber bar with mini bands wrapped around the plates. Taper starts in three days, starting to get real now! #okbye #madtownfitness #boxsquat #speedboxsquat #squat #camberbar #deadlift #sumodeadlift #chaindeadlift #breakchains #goodmorning #deathwheels #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #coffeeandconjugate #monolift #bandedsquats #dynamicmethod #dynamiceffort (at Madtown Fitness) https://www.instagram.com/p/CFi9_XLAnPW/?igshid=1t3jgk5pxj2aw