#easyroutines

[simplysj02]

Waiting on the carpet to dry and getting in some great baby cuddles from Zayden 🥰 Today was my Weekly Home Reset Day and it’s also my zone 5 week, so dusted the cobwebs down, vacuumed the furniture, and shampooed the living room to get a start 🫶 I was able to do two of those tasks while doing my regular reset routine so no added time & minimal effort. 15 minutes and a wet sponge🧽 tomorrow and this zone will be complete. And all this and Lilly done with class before noon-I’m feeling pretty accomplished right now. 👏👏 What could you accomplish in 15 minutes? Tell me about it ✍🏻 #cleaningmotivation2023 #organizationhacks #easyroutines #cleaninghouse #cleaninghacks #HappyHomemaking #easyroutine #fifteenminutes #babycuddles #cuddles #homereset #homecleaning #homecleaningtips https://www.instagram.com/p/CqVyU3vugxY/?igshid=NGJjMDIxMWI=

[fitbeay]

How To Create A Beginner Workout Routine

Let’s be honest trainers are exorbitant. The good ones are worth their weight in gold, creating miraculous changes in a short period of time, but a devoted trainer is still beyond utmost people’s budget.

That doesn't mean you shouldn't get the benefit of an intelligent, well- designed program. In this blog, I ’m going to explain you how to produce your own. You ’ll learn to suppose like a trainer and make an effective drill routine, one that gets you the results you want.

For More Click Here

https://fitbeay.blogspot.com/2022/05/how-to-create-beginner-workout-routine.html

[max-jens]

EASYROUTINE.

[simplysj02]

People ALWAYS DM me, asking about how I went from a disorganized mess of a mom to three to an organized, stress free (well, mostly) mom of five.  Here’s the short answer I got my junk together & stopped being “lazy”. (More on that “lazy” part in just a minute-stay with me here) 📌 (P.S. You’re going to want to SAVE THIS POST).  Now, here is the long (and...in my opinion) REAL answer. I started small with simple lists I could check off & feel accomplished & worked my way up to larger tasks & formed routines & systems that worked for our family & saved me time instead of tackling it all & expecting that getting rid of things I didn’t use consistently or “didn’t bring me joy” would be easy & form long lasting results & habits. I added one new habit at a time & didn’t expect my home to be organized and clean over night-after all, my mess didn’t form in a day. 🤷‍♀️ Even as a mom of one, I found the small messes easily piled into larger ones that were hard to keep up with, & just looking at it was daunting & paralyzed me into inaction, not because I was “lazy” like I joked about before, but because I was overwhelmed & stressed out-I didn’t have a plan, & I had no idea where to begin. I knew I needed to clean & stay organized, but I simply didn’t know where to begin, so I didn’t... Today, you know me as the organized, homeschooling mama of five who manages to keep her home clean, her kids educated & cared for, maintain her marriage, & work from home while nursing a newborn baby, which is a long way from the stressed out, overwhelmed disorganized mom I described earlier.  Every single one of my core values has helped me build a business that allows my clients to learn simple routines & strategies that teach them how to maintain their home despite their busy lives & stay mentally healthy & stress free so they can enjoy the home they’ve built & the people who are in it in just 15 minute increments a day. ❤️ So…tell me one thing that made you who are today below & check out my stories for a little more BTS info on my journey. 😊 #moms #momof5life #routines #easyroutines #momof5 #momoffivekids #fifteenminutes #positive #organizationhacks #happyhomemaking #organization https://www.instagram.com/p/CqLiU0isiHG/?igshid=NGJjMDIxMWI=

[simplysj02]

I have to know, do you do this too?? (Please let me know I’m not alone) 😬

‼️Do you spend your whole Saturday and/or weekend cleaning/doing chores and doing yard work? ‼️

TRUTH BOMB: I don’t know how people do this, because...I. Could. Never. 🙅‍♀️🙅‍♀️🙅‍♀️

Here’s why….

I like my weekends. We work all week, I want to spend the one or two days I have off doing something FUN with my family and focus on rest, not more work. 🛝🎳

Instead I’ve chosen to prioritize spending the weekend with my family and really enjoying them by taking these steps instead…

🙌 And yes, this works for those working outside the home too!) 🙌

1. I choose one day a week and I spend 1 hour (or less) cleaning our home top to bottom in 7 easy to follow steps that keep it guest ready and clean all week long. 🧹🧺🧽

2. I spend 15 minutes a day cleaning up/organizing hot spots in our home-the shoe/coat rack, a bookshelf, my desk etc). I time myself and race the clock to see what I can accomplish in that 15 minutes, then I’m done. ✔️

3. I follow an easy to stick to zone cleaning system that helps me prioritize one area of my home each week and spend 15-20 minutes working on those areas each day.

Bonus step: I take two minutes a day after gotten ready for the day to wipe down my sinks and mirrors and swipe the toilets clean so they’re always sparkling and ready for anything the day may bring. 🚽🪞

So, I really have to know...is this you, too? Raise your hand if you answered YES! ✋

DM me so we can chat about your why behind it.

#moms #momof5 #happyhomemaking #momoffivekids #mentalhealth #selfcare #selfcarematters #rest #selfcaretips #organizationhacks #easyroutines #homeschool #fifteenminutes #routines #getmoving #mondaymotivation #mondayinspiration #weekendadventures #easyroutine #easyroutines #cleaninghacks #cleaning #cleaningmotivation #cleaningtips #cleaninghouse #cleaningmotivation #cleaningmotivation2023 #enjoylife #familytime #family

[simplysj02]

Got a spot in your home that just seems to catch it all? Clothes, bills, school papers, dishes, that chapstick you can’t find etc… it just seems to find its way to that one place? Yeah, me too!! But im able to easily combat these areas in just 15 minutes using a 15 minute hotspot reset. Best part is all you need is a timer, 15 minutes, and a “hotspot” that catches it all. Simply set a timer and race the clock. Pick up, throw away, put in its place, and organize what you can in that spot in 15 minutes! Youll be amazed at what you can accomplish in just a couple minutes! Wanna know more? DM or leave a comment! And if you try it, let me know how it works for you! #cleaninghacks #cleaning #cleaningtok #moms #momof5 #busymoms #easyroutines #easysystems #organization #easyorganization

[simplysj02]

Want to have more time for your family and hobbies you enjoy??

🛑 >>> If you’re a busy wife or mom looking to get organized and create more time for the people and things you love, then this announcement is for you….

But first @simplysj02 👈 FOLLOW!

If you want to go FROM struggling to keep up with your home while still having time after work, sports, & obligations for yourself and the things you enjoy and the people you love TO coming home to an organized space where you can pursue your hobbies and truly enjoy your family and friends, then you have to STOP telling yourself these 3 things:

Stop telling yourself that you’re just not that organized.

< INSTEAD: Tell yourself organized does not = perfection. You can tackle one small area and accomplish big things.

Stop telling yourself you don’t have time.

< INSTEAD: Tell yourself you have 15 minutes a day and that is more than enough to get started.

Stop telling yourself you won't ever have a clean home and still have time for the things that are important to you.

< INSTEAD SAY: Your time, your home, and your family are valuable and there is nothing stopping you from having the clean space you crave and the mental space to enjoy the people and activities you love.

So you’re probably asking yourself, why does this matter to me right now, at this particular moment in my motherhood journey?

Here’s why this matters (or at least should matter) to you most….

You're not going to be where you want to be at first, but in time you'll get there. You have to speak positively if you want something.

If this makes total sense, drop a 👍 in the comments.

If you’re still struggling, DM me and let’s chat through everything that’s coming up for you. You got this, boo! 👏

#moms #organization #easyroutines #positivethinking #positivemindset #positive #positiveenergy #thinkingpositively #positiveselftalk #routines #fifteenminutes #powerofpositivity #organizationhacks #happyhomemaking #momoffivekids #momof5 #momof5club #momof5motivation #momof5life #homeschool #homeschoolmom #homeschooling #homeschoollife #homeschoolfamily #keepingorganized