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4dkellysworld · 18 hours

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Lester Levenson's self-realisation story

This is the more detailed version of Lester Levenson's story of releasing thoughts & feelings to self-realization that should have been in his autobiography (you can read the more condensed version from the book here). It is a much more detailed account of Lester's process and journey to self-realization in the three months, a very short version was included in this post on why clear the subconscious mind to realise Self.

Reading this was enlightening to me - perhaps it will spark some resonance in you for your own path and practice :)

(I didn't include the parts before this excerpt where he just started self-inquiry after his health issue, the excerpt below starts from when things really progressed for Lester)

In the morning, he woke very early feeling rested and refreshed. His first thought was, "Well, then, what is happiness?" He laughed at his tenacity as he rolled out of bed and into the shower. Preparing breakfast, his thoughts continued to explore the question which dominated his mind. Well, then, what is happiness? What is the common denominator in all these moments? There was Sy, there was Milton, then June, and his Nettie... What was the common denominator? Somehow he knew it was tied up with love, but he could not, at first, see how. When it finally came, it was so simple and pure and complete an answer that he wondered why he had never seen it before.

"Happiness is when I am loving!" He realized that in every instance, his feeling of love for the other person had been intense and that's where the happiness had come from, from his own feeling of loving. It was so clear to him now that being loved was not the answer. He could see that even if people loved him, unless he felt love in return, he was not going to be happy. Their loving might make them happy, but it would not, could not, make him happy. It was a new and mind-boggling concept and even though he instinctively knew that it was correct, his old scientific training didn't allow him to accept it without testing. So he looked into his past, remembering those times in his life when he had been loving and happy, and he recognized that at those times, the other person had not necessarily been loving him.

He looked at the other side too, the unhappy times and now that he knew what to look for, it was very obvious that he had not been loving. Oh, he'd thought at the time that he loved them, as with Nettie and June. He loved them, needed them, wanted them. But was that love, he wondered now? No, it was painful... he was experiencing pain that they didn't love him. And even though he called it love, he was really wanting to possess them completely, thinking he needed all their love to be happy.

That was the key! He had been experiencing a want or lack of love, expecting the other person to supply the love, waiting for the other person to make him happy. He had to laugh, it seemed so ludicrous. To think that someone else could make him happy seemed like the funniest thing in the world. He knew, better than anyone that no one could ever make him anything. He'd always been very proud and stubborn and self-sufficient, sure that he never needed anyone or anything. "What a joke!" He thought. The truth is that he'd been all the time dying inside for want of love, thinking he had to get it from someone. Tears rolled down his cheeks as he laughed and laughed at the realization that what he'd been looking for all his life was inside him. He had been like the absent-minded professor looking everywhere for his glasses which were on top of his head all the time.

"What a shame," he thought, wiping away the tears. "What a shame that I never saw this before. All that time, all those years wasted; what a shame." "But wait a minute!" he thought. "If happiness is when I'm experiencing love for the other one, then that means happiness is a feeling within me. "And if I felt unloving in the past? Well, I know I can't change the past, but could I possibly correct the feeling now inside myself`? Could I change the feeling to love now?"

He decided to try it. He looked at his most recent unhappiness, the day he left the hospital. "First," he asked himself, "was I experiencing a lack of love that day?" "Yes," he answered aloud. "Nobody gave a damn about me, not the nurses, not the orderlies, not even Dr. Schultz. They did not care. As sick as I was, they threw me out, sent me home to die so they wouldn't have to watch one of their failures. Well, the hell with them. They can all go to hell." He was shocked at the vehemence in his voice. His body trembled with rage and he felt weak. He really hated the doctor. He could feel it burning in his chest. "Oh, boy," he thought, "this sure isn't love."

"Well, can I change it?" he asked. "Is it possible to turn it into love for the doctor?" "Hell, no," he thought, "why should I? What did he ever do to deserve any love?" "That's not the point," he answered himself. "The point is not whether he deserves love. The point is, can you do it? Is it possible to simply change a feeling of hatred into a feeling of love—not for the benefit of the other person but for yourself?"

As the thought crossed his mind, he felt something break loose in his chest. A gentle easing, a sense of dissolving, and the burning sensation was gone. He didn't trust it at first. It seemed too easy, so he pictured again the scene with Dr. Schultz in the hospital. He was surprised to find that it brought only a mild feeling of resentment rather than the previous intense burning hatred. He wondered if he could do it again.

"Let's see," he thought, "what did I just do? Ah, yes. Can I change this feeling of resentment into a feeling of love?" He chuckled as he felt the resentment dissolve in his chest. Then it was totally gone and he was happy. He thought of Dr. Schultz again, pictured him in his mind and felt happy, even loving. He saw now, reliving that last meeting, how the doctor had hated to tell him the things he had to say. He could feel the doctor's pain at having to tell a young man in the prime of his life that his life was over. "Doctor Schultz, you son-of-a-gun," he said, grinning, "I love you."

"Well, it worked on that one," he thought. "If my theory is sound, then it should work on everything." Eagerly, he began trying it on other moments, and the results were consistently the same, each time that he asked himself if he could change the feeling of hostility or anger or hatred to one of love, the dissolving process took place. Sometimes he had to repeat it over and over until he felt only Love for the person.

At times, the entire process would take only a minute or two; at other times, it might take him hours of working on a particular person or event before his feelings were only loving, but he would doggedly stay with it until it was completed on each person and each incident.

His entire life came up for review in bits and pieces. One by one, he changed to Love all the old hurts and disappointments. He began to feel stronger as the weight of his pain dropped away. He was happier than he had ever been in his entire life, and he kept it going, feeling even more happiness with each new thing corrected. He stopped going to bed because he had so much energy that he couldn't lie down. When he felt tired, he would doze in his chair and awaken an hour or so later to start in again. There was so much to be corrected in his life that he didn't want to stop until he had looked under every stone and around every corner.

Another thing that intrigued him was the question of how far he could take this. As he corrected each thing, he became happier, he could feel it; but he wondered how far he could go. Was there a limit to happiness? So far, he hadn't found any boundaries to it and the possibilities were staggering. So he kept on, around the clock.

His strength was returning, but not wanting to be distracted, he avoided getting involved in social activities and would sometimes even pass up the Sunday get-together with his family. He did his food shopping in the middle of the night, around two or three in the morning. There were very few people up and about at that hour, and he enjoyed the quiet of the city. He went on correcting his life, even while doing the necessaries. And he noticed that when someone in a store or on the street would annoy him, he was able to correct that response with Love either immediately or shortly thereafter. This pleased him, and he found himself loving others with intensity far beyond anything he had imagined possible. As he described it many years later, "When I mixed with people, and again and again when they would do things that I didn't like and within me was a feeling of non-Love, I would immediately change that attitude to one of loving them even though they were opposing me. Eventually I got to a point where, no matter how much I was being opposed, I could maintain a feeling of Love for them."

He continued to correct his life with consistent results for about a month until one day he got stumped. He was working on the last time he had seen Nettie, the day she chose someone else. He had already corrected a lot of the pain with regard to her; she had come to his mind again and again, and it had not always been easy. In fact, it had been very difficult at first to work on that old relationship but gradually as he gained strength, he had been able to confront some of those long-buried feelings and correct them.

But on this particular day, no matter how hard he tried to correct it with Love, there was still a feeling of despair which he could not dislodge. He wanted to escape, to get out of his chair and run, to get something to eat, to do anything that would get him away from his intense feeling. Instead, he decided to sit there until he handled it.

Something told him that if he let that feeling push him around, if he lost that battle, he would have lost the war. He stayed in his chair, determined to ride it out. He probed, "What's wrong here? Why isn't it dissolving? Nettie, oh, my Nettie." He began to cry now, tears streaming down his cheeks, all the pain he had locked up on the day they parted came now in a flood. "Why did you do it, Nettie?" he cried aloud. "Why did you do it? Why did you leave me, my darling? We could have been so happy, we'd have married and been so happy."

"Damn," he thought, "why do people do things like that? They throw their happiness away and everyone else's, too. They have no right to do that. They shouldn't be allowed to do that. There should be some way of making them change; some way of changing the things they do and the effect they have on people."

He felt the old pain of ulcers starting up again in his stomach and realized with certainty that the ulcers had started that last day with Nettie. He'd drunk the beer and thrown up; that had been the beginning. He wished it had been different. More than anything else in this world, he wanted to change what had happened. He wanted to go back and live it over again the other way with Nettie choosing him, with them getting married and being happy forevermore.

"Well, you can't change it, stupid," he shouted at himself, "so you might just as well stop trying to." That jolted him. He saw that he was still trying to change something that had been finished more than twenty years ago. "No, it can't be finished," he cried. "I won't let it be finished." His throat hurt now and he felt like screaming and smashing things. Then, like instant replay, he heard what he'd said, "I won’t let it be finished." That was the source of his anguish; he'd wanted to change it all these years and so he kept it alive inside himself, buried deep, eroding his happiness. "Well, to hell with that," he said, almost flippantly. Suddenly, with that decision, the whole thing was gone. He couldn't believe it. He felt for the hurt, the pain, the despair. It was all gone. He thought of Nettie as he remembered her, so young, so beautiful, and he simply loved her. There was none of the old painful feeling left.

He began to look now in this new direction. He realized that the cause of his ulcers was that he had wanted to change everything, starting with his nearest and dearest and extending out to the rest of the world, including the United States, other countries, government heads, the weather, endings of movies he had seen, the way businesses were run, taxes, the army, the President; there was nothing he could think of that he had not wanted to change in one way or another.

What a revelation! He saw himself subject to and a victim of everything he wanted to change! He began dissolving all that. When he thought of something that caused him pain about a person or situation, he would now either correct it with Love or dissolve wanting to change it. This added a new dimension to his work, and his progress accelerated.

By the time a second month had gone by, it was all he could do sometimes to stay in his chair, he became so energized. And there were times, when he had worked on particularly painful incidents in his life, that he literally could not sit and would go out into the city and walk for miles, reviewing, correcting, dissolving until he had burned off enough energy to sit still again. Sometimes he felt as though he had hold of a chain with many links of incidents on it which needed correcting. Once he got hold of the chain, he would follow through incident by incident until there was nothing left to be corrected. An example of such a chain was jealousy.

He had always been intensely jealous but managed to hide it most of the time under a facade of not caring. Nevertheless, his insides used to burn if the girl he was with so much as looked at someone else, or even mentioned another man. He decided to correct this tendency in himself. He would probe his memory for instances where his jealousy had driven him; correct it; then look for more. When he thought it was cleared out, he tested himself by imagining the girl he loved most making love with the man he would least want her to be with. It was a good test because he could see immediately that there was more work to do. Sometimes the intensity of his feelings would almost drive him mad, but he continued for days until there was no last vestige of jealousy left in him. When he could finally enjoy their enjoyment of each other, he knew he was finished with jealousy.

Insights came with increasing frequency. He would often gain a sudden, complete understanding of something which had always puzzled him. Philosophies he had studied became clear, and he could see that they had often started off on the right track, only to veer off into distortions, having been diverted by an incorrect idea springing from the author's own storehouse of uncorrected feelings. His mind began to feel like crystal, clear and sharp. "Colors seemed brighter and everything was more sharply defined" says Lester.

"Above all, I saw that I was responsible for everything that had happened to me, formerly thinking that the world was abusing me! And I saw that my tremendous effort to make money and then losing it was due only to my thinking; that I had been always seeking happiness, and thought that making money would do it. So whenever the business started to make money, and the money did not bring me the happiness I wanted, I began to lose interest and the thing collapsed. I had always blamed it on other people and circumstances, not realizing that it was simply my subconscious knowledge that this is not happiness which caused me to lose interest and that, in turn, caused the business to collapse."

"This was a tremendous piece of freedom, to think that I am not a victim of this world, that it lies within my power to arrange the world the way I want it to be; rather than be an effect of it. I can now be in control of it and arrange it the way I would like it to be. That was a tremendous realization, a tremendous feeling of Freedom."

"Discovering that my happiness equated to my loving, and that my thinking was the cause of things happening to me in my life gave me more and more freedom; freedom from the subconscious compulsions that I had to work, I had to make money, I had to have girlfriends. Freedom in the feeling that I was now able to determine my destiny, I was now able to control my world, lightened my internal burden so strongly that I felt there was no need for me to have to do anything.

"Plus, this happiness was so great. It was a new experience for me. I was experiencing a joy that I never knew existed, never dreamed could be. So I decided, "This is so great, I'm not going to stop until I carry it all the way." I had no idea how far it could go. I had no idea how joyous a person could be. But I was determined to find out."

During the third month, things went even faster. There was a depth to Lester’s feelings that threatened to bowl him over at times. His knees sometimes buckled, but he stayed with each feeling until it was corrected. He was becoming happier and happier, still looking to see if there were any limits to what he could accomplish with this new process.

"How much further can I go?" Lester would ask himself, then push it even further. It was also during the third month that he ran into an old adversary, one he had seen out of the corner of his eye again and again throughout his life. It had lurked nearby, always on the periphery and he had never before been willing to meet it head on. It was the fear of death.

Now he recognized it as the basis of every single feeling he had ever had. He began to coax it out into the open, wanting to take a good look at the biggest foe of all, which had so very nearly won the battle only a few months ago. He began to lure those feelings into the open and to dissolve them. And it worked!

He got to the place where, with great confidence, he laughed and laughed and laughed at this foe which had kept a fire lit under him his entire life so that there had not been one moment of real peace, ever. This last of the monsters turned out to be, after all, only a feeling. As he dissolved the fear of death, he realized one day that his body was sound, healed. The physical impairment was corrected. He couldn't explain to anyone how he knew; he just knew it as surely as he knew who he was. His body was sound.

At the end of the third month, he had slipped into a blissful, joyous state, which he could only describe as feeling like a million orgasms surging all at once through his entire body. It went on and on and he realized that this feeling, although not sexual, was what he was always been looking for but never found in sex. He felt light, living for weeks with joy exploding inside him every moment. Everyone and everything became exquisitely beautiful to him. He kept looking for more things to correct, but there didn't seem to be much. Occasionally something would occur to him, but it would be gone almost before he could define it and the joy would surge through him even more strongly.

After several weeks, he began to wonder if there could be anything better beyond this joy. He was sitting in his chair in the usual position, slumped down, legs stretched out, chin touching his chest. He had an idle thought without expecting an answer, but the answer came.

What was beyond this incredible joyous state that didn't stop? He saw that it was peace, imperturbability and he realized with certainty that if he accepted it, if he decided to move into that peace, it would never, ever go away. And he went—slipped into it so effortlessly – with just a decision to have it. He was there.

Everything was still. He was in a quietness that he now knew had always been there but drowned out by incessant noise from his accumulated, uncorrected past. In fact, it was more than quiet; it was so far beyond anything imaginable that there were no words to describe the delectable deliciousness of the tranquility.

His earlier question about happiness was answered too. There were no limits to happiness, but when you have it all, every minute, it gets tiresome. Then this peace is just beyond and all you have to do is step over the line into it. "Is there anything beyond even this?" he wondered. But as he asked, he knew the answer.

This peace was eternal and forever and it was the essence of every living thing. There was only one Beingness and everything was It. Every person was It, but they were without awareness of the fact, blinded by the uncorrected past they hold on to.

He saw this Beingness as something like a comb. He was at the spine of the comb and all the teeth fanned out from it, each one thinking it was separate and different from all the other teeth. And that was true, but only if you looked at it from the tooth end of the comb. Once you got back to the spine or source, you could see that it wasn’t true. It was all one comb. There was no real separation, except when you sat at the tooth end. It was all in one’s point of view.

#excerpts #lester levenson

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