#fit妈计划

[fitmomjoanna]

Exercising with beautiful strong determined mommies together 💪🏻🤩 Best ever thing to start the day with🤗💕 #fitmomproject #TogetherEveryMomAchieveMore #gambate #一起加油 #fit妈计划 https://www.instagram.com/p/CgLe2-KJFNb/?igshid=NGJjMDIxMWI=

[ericcfeng]

Symbol of the New Era

Let me begin my blog with the old post I had on WeChat account. 

Years ago (Nov 13, 2018 to be specific), I appraised one of my favorite shoes AJ33, tribute to Michael Jodan, and here it is: 

“AJ，孕育了多少人的梦想，沉淀了多少人的青春。”

——🐢斯卡

part one之斯卡bb寒暄

—

当我看到这双aj33的时候真的是眼前一亮 就像感受到了当年乔丹穿着aj1黑红禁穿打球的场面 同样新颖的造型 同样新颖的科技 这让我产生一阵阵的幻想 这会不会是象征着我们这个时代的“AJ1”？

在开始静态和动态测评前先说说对这双鞋一开始的看法，这双aj33刚曝光的时候我就把它划入必买名单了，先不说科技和配置，它的颜值就已经把我折服了，虽然在网上对这双鞋的颜值是褒贬不一，但我觉得jordan的这个心意已经到了，不像前几代，把两双鞋的外貌和配置合起来说是创新中致敬经典，但其实还是缺乏创意，但这双鞋的外观上有了很大的改变，虽然我还蛮期待会出现爆裂纹的元素，但这个创新值得鼓掌。

part two之斯卡介绍

先来说说这双鞋的鞋盒，表面是比较简洁的，在鞋盒的侧边有两条红带子写着engineered for fight，鞋盒和上一代一样是个开盖式的，里面有一张说明书。

然后类似锡纸的包鞋纸包着我们今天的主角。

part three: Eric’s Professional Comments (认真解说)

—

Pros & Cons of Static Evaluation 静态测评之优缺点

The Edge 优点

1、Breathability 透气性

鞋面是编织的网面，前掌的布料甚至薄到可以透光，但是前掌的拇指加固却一点都不敷衍，相比上代的透气性看着就要好了不少

2、Shock Absorbent Cushion 缓震/启动性

前掌的大气垫看着太舒服了，手摁下去就能感受到弹弹的，而且前掌的气垫设计在贴近鞋底的位置，所以在保证缓震的同时启动也不会拖沓；后掌的气垫看着有点小了，但在1499的价格下还是可以接受的。

3、The Fit & Protection 包裹/保护

这双鞋初上脚拉紧fastfit的时候包裹的是特别紧的，而且鞋子内侧还有根魔术贴连着鞋舌使用来锁定脚踝的，一旦所有的鞋带魔术贴都到位，鞋子是绝不会掉的而且会提供几乎完美的包裹；防侧翻也做到位了，图上外底旁的红色条状就是一块防侧翻，但是不是特别的突出，所以有待考究；而且在前掌有一块黑色的皮质的面料，是在保证透气的同时，防止脚在急停/变向的时候不会外戳，既保证了包裹性，还保证了耐用性。

4、Technology / Quality-Price Ratio 科技/性价比

这双相比AJ32的1699的发���价下调了200，变成了1499rmb，在诸多新科技的加成和颜值的诚意上这双鞋是真的性价比很高

Shortcomings 缺点

1、Durability: FastFit的耐用性（这一点我只是纯粹的担心）

虽然鞋面的耐用性有保证了，但是这个纤细的系带系统我还是有点怕，虽然说是降落伞用的专业线，希望不要和kd9的气垫断管成为这一代的一大败笔吧。

2、Width of Forefoot 前掌过于的宽

这双鞋的前掌实在是太宽了啊！！我平常是穿43/44的鞋码，我看到网上说鞋子极难穿脱我就刻意买了44码，但是一上脚，妈呀，前掌完全是空的😭，所以建议大家一定要去实体店试过再买，但是等fastfit系到最紧，脚也不会有太大的滑动，所以还是要顺便夸一夸这双鞋的fastfit系统的。

[certainclodpeanutfestival-blog]

Thank you Dr Qiqi for sharing your inspiring journey with TR90. 谢谢琪琪医生TR90的分享: Google photo reminds me of me one year ago! 一早被谷歌照片提醒了一年前的我！ It was the happiest moment as I just passed my masters final exam, but also my unhealthiest moment in life, I broke my personal record of weight achieved even though I consistently exercise everyday! 那是我最开心的一个月，刚考完专科，但也是人生中我体重的新纪录，虽然去年一整年我很认真的每天在运动，锻炼身体。 Cuz everyone says exercise can lose fat! 🧐 因为人人都说努力运动就可以减肥了！ Worse part is after exam, I exercised even harder with food restriction and fasting after swim, trying to slim down as much as I could, but it only worked for 2-3kg, one wedding dinner will ruin my entire weight loss. 恐怖的是，我因此运动得更厉害，运动后也节食，越想瘦的我只瘦了2-3公斤，去一个晚宴，又胖回来了，真的很沮丧。 In March this year, what alarmed me was a friend of mine who looked healthy enough , slim and marathon runner ( I met him December) collapsed and went for bypass surgery at the age of 37. 今年三月，我被一个消息吓到了，��位看起来很健康37岁的朋友，又瘦又可以跑马拉松（最后一次见面在12月）倒下了，还做了开胸手术。 I decided I need to do something for my health and my family, can’t imagine my kids living without me in the future, or me being a burden to my family!! 我决定改变， 为了我的健康，我的家人！不能想象孩子没了妈妈的日子。 I am glad I found the right person, right team, right programme, in 90 days, not only I manage to get back to my size 10 years ago, I even look younger. 很高兴我做了对的选择，对的人，对的团队，对的计划，只用了90天，不止回到十年前的体型，还看起来更年轻了。 I discovered a better version of myself through this 90 days journey, met friends and team mates who have been thru the same n inspired to help more people to be fitter in this fat loss journey! 我预见了更好的自己！也遇见了一个好的团队，队友，有共同的过去，也想帮助更多的人变得健康！ M very thankful for this wonderful transformation and hope to inspire and help more people who wants to stay healthy and fit. 真的由衷觉得这个转变是很美好的，也希望能帮助更多人变得健康！ #discoverabetteryou #ageloc #90days #losefatbuildmuse #遇见更好的自己 #逆龄 #90天 #减脂增肌 https://www.instagram.com/p/B5WV447lq5z/?igshid=cmd07umz2oy9

[trending86]

Tik Tok China Daily Trending Videos #20190610 抖音每日热门视频

Husband’s birthday, he worked overtime and sneaked in the refrigerator to surprise him.(老公生日，趁他加班偷偷做好放在冰箱里给他个惊喜) - 夕夕酱

Help my mother see the store one morning(帮妈妈看店的一上午) - 大西几🐯

I fell asleep and knew that I was responding to me. It was a clever kitten #猫#喵(睡着了还知道回应我，真是一只聪明伶俐的小猫#猫 #喵) - 喵无敌

I’m not ready yet, I’m starting... nervous little hand(还没准备好就开始了……紧张的小手) - 林昕宜

I am not washing my head in the morning? Oh, I didn’t hold back!(我不是早上才洗的头？咋又没忍住！) - 洗头你头哥

I know what you are thinking, but unfortunately this time can not satisfy your wishes...(我知道你在想什么，可惜这次无法满足你的愿望……) - 辰飞@

Big brother, don't misunderstand ah 抖 @摇音小助手(大兄弟你别误会啊😂😂😂@抖音小助手) - 外国老铁爱中国🇨🇳

#上海迪斯尼#茯苓粉 Lovely to foul 😍😍(#上海迪士尼 #茯苓粉 可爱到犯规😍😍) - 🌻⋆｡˚✩娟紫⋆  ༘*ೄ˚🐝

Jinan South, Meng Meng, Haha #Jinan Jinan(济南南，萌萌哒，哈哈#济南济南) - 刘大媛儿

I rushed in at ten o'clock on time, with my own pillow, I was about to close the door when I missed it. #泰迪(十点钟准时冲进来，带着自己的枕头，错过点就要关门了😂#泰迪) - 大耳朵涂涂

Oh, goodbye.(哎，有缘再见) - 大G

The gap between dreams and reality is more than lost...(梦想和现实的差距，不止一丢丢……) - 阿花格格

I don’t know what to say.(在说啥我也不懂🌝) - 🎎

I wanted to educate him, but... @摇音小助手#暖男先生(本想教育教育他，可是……@抖音小助手 #暖男先生) - 暖男先生

I want you to get me... I am very easy to get...(我想让你得到我…我很容易得…) - 黄宥明

The photo position is not heavy! Minutes to teach you a variety of street beats pose ~ #photo pose @振音小助手(拍照姿势不重样！分分钟教会你百变街拍pose～#拍照姿势 @抖音小助手) - Hello胡馨宇

I suspect that my poppin is taught by a swimming teacher.(怀疑我的poppin是游泳老师教的😂) - 小霸王

Laughing, haha(笑场了哈哈) - 徐正溪

Hao Yun is too miserable. I need to keep fit! ! !(郝运太惨了 我需要强身健体！！！) - 陈赫

Even the rain does not know the spring to go.(连雨不知春去 一晴方觉夏深) - 韩遇白

Before I lost your video, I will shoot it all back~#原创国风计划(之前少你们的视频我会全拍回来滴～#原创国风计划) - 戴美施

Are the alices there? Who wants to see History? ⚡️#exo(爱丽们在吗？谁想看History的 快来 ⚡️#exo) - 不齐舞团

Excuse me~(打扰了～) - 张佳宁

#Change your hand to change is too simple, the king's can be different ~ see clearly! Are you going to suspend? #我是力量拍拍王#黑魔法#Protect our technical flow(#换手变身 太简单，本王的可不一样～看清楚！悬浮术你会吗？#我才是实力自拍王 #黑魔法 #保护我方技术流) - 安琪莉娜·王

[fitmomjoanna]

Wishing everyone a Happy, Healthy & Awesome 2022 🐯 year ❤️‍🔥㊗️🧧🍊💕🎊 Love always, Coach Joanna . @fitmomjoanna #fitmomjoanna #tigeryear2022 #fitmomproject #togethereverymomachievemore #虎年大吉 #fit妈计划 https://www.instagram.com/p/CZd3X4MJPnc/?utm_medium=tumblr

[fitmomjoanna]

Wishing everyone a Happy, Healthy & Awesome 2022 🐯 year ❤️‍🔥㊗️🧧🍊💕🎊 Love always, Coach Joanna . @fitmomjoanna #fitmomjoanna #tigeryear2022 #fitmomproject #togethereverymomachievemore #虎年大吉 #fit妈计划 https://www.instagram.com/p/CZd3P-epcmH/?utm_medium=tumblr

[fitmomjoanna]

Wishing everyone a Happy, Healthy & Awesome 2022 🐯 year ❤️‍🔥㊗️🧧🍊💕🎊 Love always, Coach Joanna . @fitmomjoanna #fitmomjoanna #tigeryear2022 #fitmomproject #togethereverymomachievemore #虎年大吉 #fit妈计划 https://www.instagram.com/p/CZd3LwCplLM/?utm_medium=tumblr

[fitmomjoanna]

View this post on Instagram

A post shared by FIT MOM COACH JOANNA CHENG 郑玉金 (@fitmomjoanna)

Wishing our Awesome Fit Mom Project HAPPY 5th YEAR ANNIVERSARY!!!!!!😍😍😍😍😍😍😍🎉🎉🎉🎉🎉🎉🎉🎉🎉 We’re forever grateful & honored to be part of this big mommies & ladies community, not forgetting our new division Fit Man community too😄💪🏻 This 5 years we’ve all in all unbelievably celebrated & recorded >600 transformation results for all the fitness & sexy abs goals🥳🥳🥳🥳🥳🥳🥳 Truly inspire & witness together with us all the life-changing transformation 🥰🥰🥰🥰🥰🥰🥰 I love you Fit Mom Project forever ❤️❤️❤️❤️❤️❤️ Ps. For our Anniversary Kindness Week, Fun Game Challenge 1 done ✅ 😉🤟🏻 Coach Joanna +60126716674 . @fitmomjoanna #fitmomjoanna @angoavo @fit_mom_project #fitmomproject #togethereverymomachievemore #Happy5YearsAnniversary #fitmomprojectgratitude #fitmomjourney #fitladies #fitgroup #fitabs #flattummy #fitmalaysia #fitafterbaby #fitafter30 #fitafter40 #fitafter50 #MCO #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #onlinefitmomproject #马甲线 #stayhomestayfit #RMCO #fitmoms #sihatmalaysia #jomkurus #fmpgolive #fitmomprojectgolive #absprogram @fitmomjoanna https://www.instagram.com/p/CRQRxBZpzPM/?utm_medium=tumblr

[fitmomjoanna]

Are you 您是不是....... ֜ ☑︎ a mom with flabby tummy & stretchmarks? 有松弛的肚子和妊娠纹的妈妈？ ֜ ☑︎ exercising a lot, but still having those fit abs hiding under that thick layer of fat? 锻炼很多，但仍然让那些结实fit²的腹肌被隐藏那厚厚的脂肪底下吗？ ֜ ☑︎ googling & cracking your brain a lot, trying countless ways to improve your meal plan towards achieving your fitness targets? 经常使用Google搜寻和裂开大脑，尝试无数种方法来改善饮食计划以达到健身目标吗？ ֜ ☑︎ slim but still trying to get fitter? 苗条但仍在尝试变得更健康？ ֜ ☑︎ overweight & need lots of guidance on your fitness meal plan & exercise plan? 超重并需要大量有关健身计划和运动计划的指导？ ֜ ֜ Let me assist you. 让我帮您 🤗 ֜ Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna https://www.instagram.com/p/B8D2r8hJz3V/?igshid=cltx22d5xk2u

[fitmomjoanna]

Have you done your 1 minute innerscan? 你做过1分钟的体脂检查了吗？ . . Many people told me they’ve had it before, but...... • no one guided them fully on many options to improve to be fitter / healthier / younger • only want to sell their products or services . 很多人告诉我他们以前有测过，但...... • 没有人完整的引导他们，没给他们多选择，以改善健康/更健康/更年轻 • 只想出售产品或服务而已 . . I have many clients who are having many options & improve their fitness: • do their own way • follow my tips & guidances • follow my exercise classes • any or all of the above . 我有很多客户有很多选择，并提高他们的健康状况： • 按照自己的方式 • 按照我的提示和指导 • 按照我的练习/运动课程 • 以上任何或全部 . . If you’re serious. I’ll do a full report for you, update you fully in your fitness targeting. Very detailed. Pave your journey ahead for your real fitness goals. Satisfaction guaranteed. No hard selling. No pushy. Promise. . 如果你是认真的。 我会为您做一份完整的报告，完全更新您的健身定位。 非常详细。 为您的真正健身目标提供前进的旅程。 满意保证。 没有硬性销售。 没有咄咄逼人。 这是一个承诺。 . . I’m an expert in customizing a meal plan to suit your fitness goals, lifestyle, eating style (home cooked / regular eating out / frequent travelers / etc). 我是定制饮食计划的专家，基于您的健身目标，生活方式和饮食习惯（自己煮 / 经常吃外卖 / 常旅客 / 等等）。 . . Get your Personalised Wellness Evaluation Profile. Meet me for your innerscan. 获取您的个性化健康评估资料。 与我见面，进行内在扫描。 . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #jomsihat #jomkurus #malaysia #kualalumpur #fitnessmalaysia #positivevibes #fitmomjoanna #klfitclub #klcc #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #fitmomproject #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodytransformations #kuruslepasbersalin #loseweightfast #turunberat #nakkurus #nakfit #naksihat #sihatmalaysia #coach #trainer #workplacewellness @fitmomjoanna https://www.instagram.com/p/B70fXbepj6-/?igshid=1c8rnmihczhct

[fitmomjoanna]

Have you done your 1 minute innerscan? 你做过1分钟的体脂检查了吗？ . . Many people told me they’ve had it before, but...... • no one guided them fully on many options to improve to be fitter / healthier / younger • only want to sell their products or services . 很多人告诉我他们以前有测过，但...... • 没有人完整的引导他们，没给他们多选择，以改善健康/更健康/更年轻 • 只想出售产品或服务而已 . . I have many clients who are having many options & improve their fitness: • do their own way • follow my tips & guidances • follow my exercise classes • any or all of the above . 我有很多客户有很多选择，并提高他们的健康状况： • 按照自己的方式 • 按照我的提示和指导 • 按照我的练习/运动课程 • 以上任何或全部 . . If you’re serious. I’ll do a full report for you, update you fully in your fitness targeting. Very detailed. Pave your journey ahead for your real fitness goals. Satisfaction guaranteed. No hard selling. No pushy. Promise. . 如果你是认真的。 我会为您做一份完整的报告，完全更新您的健身定位。 非常详细。 为您的真正健身目标提供前进的旅程。 满意保证。 没有硬性销售。 没有咄咄逼人。 这是一个承诺。 . . I’m an expert in customizing a meal plan to suit your fitness goals, lifestyle, eating style (home cooked / regular eating out / frequent travelers / etc). 我是定制饮食计划的专家，基于您的健身目标，生活方式和饮食习惯（自己煮 / 经常吃外卖 / 常旅客 / 等等）。 . . Get your Personalised Wellness Evaluation Profile. Meet me for your innerscan. 获取您的个性化健康评估资料。 与我见面，进行内在扫描。 . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #jomsihat #jomkurus #malaysia #kualalumpur #fitnessmalaysia #positivevibes #fitmomjoanna #klfitclub #klcc #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #fitmomproject #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodytransformations #kuruslepasbersalin #loseweightfast #turunberat #nakkurus #nakfit #naksihat #sihatmalaysia #coach #trainer #workplacewellness @fitmomjoanna https://www.instagram.com/p/B70fJ5UJqvh/?igshid=1xivvqcsfwn2e

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转���挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eQSO7Jtp_/?igshid=1k3lq85q57kxq

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eQNziJTqe/?igshid=2pqc635424kx

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eP8O5JFUI/?igshid=1dhl8m26vz0w7

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eP4WlJW9t/?igshid=bhdv9lumf8ev

[fitmomjoanna]

Last Nov2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年11月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Lisa ↓3.2kg in 10days! (Total >5.6kgs in 2mths, this super busy mommy of 2 kids is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Lisa↓3.2公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位2个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Megala ↓1.6kg in 21days! (Total so far >5.4kgs. This mom of 1 is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Megala↓1.6kg在21天之内！ （到目前为止总计> 5.4kgs。这位1个宝宝的妈妈，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Dec2019 we’re running our 21 days weightloss challenge 本月2019年12月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B6JJQTrpga8/?igshid=1rdilsw68sizx